Gentle Q1 Check-In: What Grounds and Joys You?
Hey sis. This is your Q1 check-in. Not to make you feel behind. Not to add pressure. Just to ask, how are you actually doing? What's been helping you feel grounded? What's been bringing you joy? What do you need more of right now? 💛
Design Daily Routines to Automate Healthy Habits
As you start your week, plan your days to create predictability. Build systems to avoid willpower use. > finish eating 4hr before bed > mentally prepare, turn screens off 30 min before bed > read a book 10 min before sleep...
From Prom to Airport: Parenting's Emotional Rollercoaster
Okay, so I got my oldest baby through prom on Friday. Let him stay out all night and he didn’t come home until late Saturday. Whew. He had a great time, but my mommy heart was everywhere. Then this morning, I...
RDL/Hinge Mastery Course Nears Release This Week
Finishing touches going the RDL / Hinge Mastery course. Announcement about release hopefully this week. 🍑 https://t.co/X990c9Tl2m
Beverage Category Becomes Restaurants' Innovation Battleground
I continue to believe that the beverage category is the innovation battleground in #restaurants today. This article from our sister publication @RB_magazine lays out how some smaller coffee shops are innovating (warning: pay wall for non-subscribers.) But here are trends:...
Peculiar Galaxies Reveal Cosmic Violence Behind Galaxy Formation
Peculiar galaxies showcase the beauty of cosmic violence Most galaxies are spirals, with ellipticals and lenticulars making up the next most common types. But peculiar galaxies reveal the in-between steps, showing how modern galaxies are made. https://t.co/IDAhiX1sEr
Stay Calm, Call Police, Get Info, Support Child
What should you do if your kid was on a school bus when an accident occurred ?
Egg Quality Builds over Months, Not Just 90 Days
You have probably heard that egg quality is determined in the 90 days before ovulation. That is a half truth. The final 90 days get all the attention because that is when the egg is actively growing and responding to hormones...
Calorie Restriction Slows Human Biological Aging 2‑3% in Two Years
In humans, calorie restriction slows biological aging pace by ~2–3% over 2 years (CALERIE trial) https://t.co/Eg8wBzhDpQ
PAW Patrol Dino Movie Debuts First Teaser Trailer
First Teaser Trailer for 'PAW Patrol: The Dino Movie' Animated Sequel https://t.co/4msNzGibWx #PawPatrolMovie #DinoMovie #CalBrunker #dinosaurs #animation https://t.co/KTmGwvOE7K
Confront Unwanted Truths; Good Things Resolve Themselves
Most people fight seeing what’s true when it’s not what they want it to be. That’s bad, because it is more important to understand and deal with the bad stuff since the good stuff will take care of itself. #principleoftheday...
More Older Brothers Link to Gay Orientation via Prenatal Testosterone
For every older brother a male has from the same mother his probability of being gay increases. This is thought to be due to a trace in their moms immune system that governs hormone effects on the brain. But note:...
Judgment Is Inevitable; Examine It With Empathy
Hot Take: It isn’t possible to be “non-judgmental.” We make judgments and assign meaning to everything we see or experience in order to inform our choices. But...it IS possible to bring self-awareness and empathy to our judgments. Instead of pretending we don’t...
Screen Overload Erodes Reflection, Embrace Boredom for Meaning
Our devices are changing how we use our brains. @arthurbrooks makes a compelling point that constant device use fills every open moment with stimulation, and that may come at the expense of reflection, meaning, and self-understanding. Boredom feels uncomfortable, but it also...
Running Success Means Showing Up, Adapting, and Walking
As soon as I hear “real” before runner come out of someone’s mouth I just know a circus lost a clown. Being a runner is about showing up, adapting and doing what actually works for you. If that includes walk breaks?...
Which Japan Adventure Excites You Most?
Which part of our trip to Japan are you most excited for? https://alljapantours.com/mitsui-andrew-zimmern/ Let me know in the comments below.
US Dairy Cow H5N1 Cases Decline, Questions Persist
2 years ago now the world learned US dairy cows were being infected with #H5N1 #birdflu, raising concern the virus would find a new route to move from animals to humans. Cow infections seem to have slowed & many questions...
SpaceX Launches 119 Satellites, Featuring Starship‑ready Payloads
🚀 SpaceX just launched 119 satellites in one go. Here are some labeled payloads on Transporter-16. K2 Space's 2-ton Gravitas satellite on top is a flat pack which could also be deployed by Starship. Starcloud’s new 3-ton ODC sat is also...
Male Autism Linked to Evolutionary Reproductive Variance
Why is autism more common in males? Interesting finding here (as with other sex differences, men's lack of a redundant X chromosome has a role), but it's a sign of the lack of Darwinian thinking in medicine that a more...
Accessible Guide to Hubble Constant and Cosmic Distance Tools
If you are at all interested in astrophysics, e.g., the Hubble constant, Cepheid variables, type 1a supernovas, this is a great, accessible read by Will Kenney @WKCosmo https://t.co/ZceEPXMakN
Blacklane’s Premium Valet Service Fills Uber’s Gap
Blacklane a highly predictable experience, but it doesn't do real-time pickups (nor should it, since it's for special use cases) 1. I use it exclusively at the Austin airport because they are allowed to park closer to the...
Launch Rough OKRs Now, Learn Through Action
Ever spent so long overthinking your goals, the quarter started without them? I see it every single day. Diligent people get stuck because we’re afraid of getting it wrong. But only in retrospect do we have a chance of knowing whether our...
Health Advice Must Work Even on Bad Days
The biggest misbelief in health is that knowing more automatically changes behavior. It doesn’t. That’s one of the main things I keep pressure-testing behind the scenes as the Head of Science at Your Daily. A lesson can be scientifically right and still fail...
Avoid Common Buyer Mistakes That Cost Millions
21 Stupid Things (2016): "my quick book on the stupid things I’ve seen business buyers do... [that have] led to many poor outcomes: working 80 hours a week... losing hundreds of thousands of dollars or being trapped in an [unsellable]...
Duikers May Be Vectors for Mpox Transmission
Duikers — a variety of small antelopes prevalent in Central and West Africa — may be playing a role in the spread of #mpox, @kakape reports. https://t.co/ujCbLNpmyV
Three Giant Rockets Launch Soon, Expanding Moon Access
If schedule holds, these 3 giant rockets will launch in the next 3 weeks. From left to right: New Glenn - satellite launch now, planned for the Moon Starship - test flight 12 now, planned for the Moon Artemis - to the Moon...
Strengthen Rotator Cuff to Relieve Neck & Shoulder Tension
Neck & shoulder pain comment “neck” to get my neck & posture program 40% off 3 exercises that improve rotator cuff control and shoulder mobility When the rotator cuff isn’t working properly, the shoulder becomes less stable. Other areas like the neck and...
IMMX Completes NEXICART‑2 Enrollment, Paving Path
$IMMX hits a big milestone: NEXICART-2 enrollment complete BLA-enabling Strong prior efficacy (~75% CR) No approved therapies in R/R AL https://t.co/0iUBMaSetC
My Daily Supplement Stack for Skin, Joint, Brain Health
Supplements I take daily: 1. Collagen peptides (10 g) for skin and joint health 2. Omega 3s (2 g) for heart and brain health 3. Astaxanthin (12 mg) for skin UV damage 4. TMG (2 g) for homocysteine and methylation 5. Glycine (10 g) for...
ESA Director Discusses Key Shifts in Artemis Program
Interesting interview with ESA DG Josef Aschbacher by Space News' Emma Gatti about the Artemis changes. https://t.co/NxnFdhnSos
Hang with Me, Unlock Your Hidden Potential
If you hang out with me too long I'll likely brainwash you into believing in yourself and that you're capable of more than you're doing today... fair warning.
Fitness Demands Time: Accept It, Improve Faster
There’s a cost to everything. For fitness, the cost is time. The sooner you accept that, the sooner you actually improve.
Exploring Obscure Sculptural Furniture Inspirations
On my mind: obscura, sculptural furniture …inspo from @galeriemonolithe, @miminat, @saintantoine, and Eric Raffy https://t.co/RaGUnkLdnx
Avoiding Parallelism: One Task at a Time Improves Focus
I'm capped at 1. The moment I start juggling, I drop my concentration. An agent is a DIRECT execution tool for me, not a delegate-among-many. Might be a me issue, or a tooling issue. But right now, I'm staying away from...
50 Lessons From a Billion‑Dollar Exit and Marriage
It’s my 50th birthday. Here are 50 lessons from 50 years of life, a beautiful marriage, and a $1B exit.
Sodium in Sport: Evidence, Practice, Lifetime Access
Our expert session on Sodium in Sport with Dr Alan McCubbin is now available as a recording. Explore the evidence and practical implications of sodium intake in sport, with additional learning materials included and lifetime access. https://t.co/P6g1h4CxdE https://t.co/EMWBubv4Oq
Handwritten To‑Do Lists Boost My Productivity, Digital Fails
I’m a very big proponent of the hand written “to do” list. My wife uses the Notes app on her phone. Just cannot bring myself to do it. Zero effectiveness for me. Has to be physically written down and marked off.
Weekly Feedback Loops Outpace Annual Reviews
Most people ask for feedback once a year. Top performers build feedback loops weekly. After every major task, ask: • What’s one thing I should do differently next time? • What would make this 10% better? Small corrections compound faster than big ambitions. Don’t wait for...
Hormones Influence Sexual Orientation and Brain Development
The new Huberman Lab episode is out: How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove 0:00 Marc Breedlove 3:24 Hormones & Sexual Orientation 7:37 Prenatal Testosterone, Finger Ratio, Men & Women Differences 14:08 Sponsors: David & Rorra 16:46 Finger Ratios, Prenatal Testosterone,...
Basics—Nutrition, Sleep, Consistency—Outperform Any Supplement
You’re not gaining size, speed, or strength because of what you think matters… It’s the fact that you’re: – Skipping balanced meals – Not eating enough protein + carbs consistently – Running on low sleep (7–9 hours matters) – Staying up late scrolling instead of...
Real‑time Night‑Sky Alerts Reveal Universe’s Hidden Stories
Alerts and realtime data from the night sky can tell us stories about what is happening in the universe. https://t.co/LxSYnpdN9X #sustainability #infrastructure #IoT #AI #5G #cloud #edge #futureofwork @UW https://t.co/tcQRfjuy6q
Private NICU Rooms Still Rare In
Wait, is this not normal? In the DC burbs, had my own room the entire time, and so did my son (in the NICU) https://t.co/aLZTiyPEHQ
Do the Dreaded Task Today, End Lingering Dread
You know that decision / conversation / action that your dreading, but you already know that once it’s done, you’ll think "what a relief that at least its over?" Do it today. You’ll incur the pain regardless. So why drag out the...
Five Years of Writing, Now My Book Becomes a Sub
Alright, looks like my adult upmarket novel is going out on sub. Or since it’s a very Philadelphia book, going out on hoagie. “Eric you made a sub and hoagie joke a week after the discourse, we have to drop you.”...
Top 10 Books Shaping The Knowledge Project
10 Most Mentioned Books on The Knowledge Project podcast by @shaneparrish: 1. "Poor Charlie's Almanack" by Charlie Munger 2. "Atomic Habits" by James Clear 3. "The Psychology of Money" by Morgan Housel 4. "Stumbling on Happiness" by Daniel Gilbert 5. "Rich Dad Poor Dad "by Robert...
Shift Focus: Wellbeing Beats Global Exhaustion
I see a lot of people out there exhausted by global events. If this is u, I encourage u to spend less time focusing on what’s happening out there & more time focusing on your wellbeing & loved ones. Nature walks,...
Parenting: Ultimate Stress Test, Not for the Uncertain
The voice of nuance here: Having children, watching them grow, and raising them *can* be the most rewarding thing you do. It is also routinely listed in the top 3 most stressful events a person goes through, right up there with prison...
Train Your Attention for Slower, Deeper Focus
Pay attention to your attention. Then begin to train it toward slower, deeper focus. Reading, working, walking, or having a conversation can all become practice. #attention #focus #mindfulness #deepwork #presence https://t.co/w4k0UsTEQA
Wellness Overload Masks Underlying Stress, Not Solutions
Many of the women I sit with are intelligent, high‑achieving, and deeply tuned in to what might make them feel better. They book massage, reflexology, acupuncture, yoga, Pilates, sound healing …anything that lets them feel like they’re “doing something” for...
Too Many Choices Stall Progress; Simplify for Success
People don't fail because they're lazy. They fail because they're overwhelmed by choices. Less choice. More clarity. Faster results.