Early Spring Signs, Science Under Attack, Artemis II Returns
🆓 Saturday links: signs of an earlier Spring, the war against science, and the return of Artemis II. https://t.co/dpB9hb03AZ image: https://t.co/wajFh2C19j https://t.co/1zgF3BBb2o
Stay a Student to Remain an Expert Amid Platform Shifts
only way to be an expert is to remain a student especially true in platform shifts
Coping with Daily Nuclear War Anxiety and Sleep
Real question. Waking up to the possibility of nuclear war daily has not been good for my sleep health. How are you dealing with anxiety related to current affairs today?
Stroke Research Stuck: Preclinical Successes Fail Clinically
Translational Block in Stroke: A Constructive and “Out-of-the-Box” Reappraisal 👉"The literature is saturated by >1000 effective preclinical studies in acute stroke research... yet almost none are successfully transferred to the acute clinical routine. This is the well-known translational failure or block...
Excited for Next Week’s Show with a Full House
Ooooohhhhhh. Finally seeing this next week and can't wait to watch it with a packed audience.
Cool Chronic Inflammation: Ancient Ayurveda Meets Modern Science
Ancient Health Secrets Revealed Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn't "just getting older," but inflammaging? We sit down with Dr. Shivani Gupta, author of The Inflammation Code, to connect ancient...
Leverage Strengths, Sidestep Most Weaknesses, Fix only Few
We are a mixture of strengths we're proud of and weaknesses we wish we didn't have. Conclusion is obvious but difficult to execute: To build careers/products that leverage our strengths and avoid rather than "fix" most weaknesses. Then fix just a few.
Choosing Cutoffs for P‑values, Log2
🧵“What cutoff should I use for p-value, log2FC, or mito content?” This is the most common question I get. Here's why it’s not simple: https://t.co/A4P37eEwdc
Canada’s Key Contributions to Artemis II Revealed
When the Moon Met Canada Have you been watching Artemis II with awe? The Canada Letter today, by @LaVjosa, illuminates the Canadian elements in the mission. Sign up to get the New York Times Canada newsletter in your inbox every...
Relentless Excellence Is Essential for Peak Trading Performance
Peak performance demands relentless commitment to excellence in every trade. - Van K. Tharp https://t.co/gfBPgWvKWI
Mastering Parenthood: Be Present, Be World‑Class
Your job is: being a parent. Being there for them. Becoming world class at being Mom or Dad
AI Accelerates All Science; Open‑Source Models Will Prevail
EVERY field of Science is currently being accelerated transformed by AI and in the long run, open source models will win over closed.
Kafka’s Letter Reveals Truths for Narcissistic‑Parent Survivors
For everyone who has survived a narcissistic parent, Kafka's extraordinary letter to his father https://t.co/HGSTQMTo46
Write Daily, Turn Ideas Into Million‑dollar Ventures
Want to become a writer? Here's how: Just start writing & publishing your ideas on the internet.
Turn Stubbornness Into Leadership with Guided Choices
“STUBBORN” KIDS MAY JUST NEED GUIDED LEADERSHIP. • Strong-willed = leadership traits. • Power struggles create resistance. • Offer structured choices. • Guide, don’t break. Share if helpful. #StrongWilledChild #ParentingHelp #LeadershipSkills #RaisingLeaders #ParentingGrowth
SpaceX Launches NG-24, Falcon 9 Lands Booster Successfully
🚀SpaceX launched Northrop Grumman NG-24 (CRS-24) this morning at 7:41 a.m. ET from SLC-40. The Falcon 9 carried the Cygnus spacecraft (S.S. Steven R. Nagel) with ~11,000 lbs of supplies and science to the ISS. Booster B1094 (7th flight) nailed...
Tailor Your Sleep: Four Profiles for Optimal Recovery
In the latest podcast, I outline four types of sleep profiles that researchers have investigated, and speak to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. https://t.co/PzL4HBoi8I https://t.co/EOytwSlHen
Isometrics Cut Knee Pain 80% Without Gadgets
Anterior Knee Pain? You don't need voodoo floss, a massage gun, or a foam roller. You need ISOMETRICS. 5 sets of 45 second ISOS resulted in up to 80% less knee pain and the impact lasted for 45 min (Vang,...
Sipping Coffee Amidst Yacht Excellence at Piersixtysix
Morning coffee with a view of “EXCELLENCE” 📍 piersixtysix Built by abekingyachts Designed by @winchdesign_wd 🎥 by @theyachtguy
Growth Demands Pain: Persevere Through Suffering
You don’t grow unless you suffer. You will have friends and family who will say that’s not true. They are wrong. They are average. The exceptional are exceptional because of pain - because they suffered. They fought alone. You must suffer. Do not relent. Persevere. https://t.co/4soAogASKn
Questioning the True Value of a Birkin Bag
Can someone explain owning a Birkin? I don’t understand why you’d want to carry a bag that expensive. Does it give you magical powers?
5 Red Flags Your Running Nutrition Is Failing
5 red flags your nutrition plan isn’t working if you’re a runner: 1. You go to bed hungry most days. 2. You’re sore for multiple days after a long run. 3. GI disruptions cut planned runs short. 4. You regularly hit the wall during...
Structure Your Day in 30‑Minute Blocks for Momentum
If you feel stuck, add structure to your days. Map out your actions for an entire day in 30 minute increments. It doesn’t have to be the “right” stuff. It just needs to be something. Then stick to it for...
Create Anything, Even Badly, to Grow Your Soul
Practicing an art, no matter how well or badly, is a way to make your soul grow. Sing in the shower. Tell stories. Write a poem to a friend, even a lousy poem. Do it as well as you possible...
Sculpture “Paris” Meets Maggie Lee at Alex Berns Gallery
Group show at Alex Berns Gallery 354 Broadway NYC thru May 10th Image: my sculpture Paris (staring at a Maggie Lee painting). https://t.co/T8gRuED0gy
Artemis II's Parachutes Deploy Flawlessly, Awe-Inspiring Safe Return
Literally holding my breath watching Artemis II deploy those parachutes and return safely. How amazing?!
Comfort Breeds Stagnation, Not True Peace
UNPOPULAR OPINION: Comfort isn’t peace—it’s quiet stagnation. What feels safe is often what’s keeping you small.
New Model Could Revolutionize Anti-Doping and Athlete Longevity
Great podcast: Dr. Kristen Holmes in convo with my @enhanced_games co-founder & CEO, Maximilian Martin. From anti-doping rules to athlete longevity, they dive into the science of human performance & explore whether our new model could change sport forever https://t.co/rNp7EXcFIQ
Falcon 9 Lifts ISS Cargo as China Readies Jielong‑3 Launch
LAUNCH at 1141 UTC Apr 11 of a Falcon 9 from Canaveral with the ISS Cygnus NG-24 cargo ship SS Steven R. Nagel. Also waiting to confirm LAUNCH at 1133 UTC of a Jielong-3 from the Yanjiang area in the South...
Aging as Creative Balance: Hold, Release, Thrive
The continuous creative act of holding on and letting go – 10 beautiful minds on the arts of growing older https://t.co/a7j0jwk1r8
Decelerators: Slowing Mach 33 to 20 Mph for Planetary Landings
Inspired by the #ArtemisII moon mission and/or working in the space industry? June sees @aiaa and @Aerosociety conference on aerodynamic decelerators - how do you slow down an object from Mach 33 to 20mph to land on Earth or other...
Certainty Skews Perception: “Even Better” Reveals Bias
A great example this morning from @ThisIsSethsBlog of the subtle ways our feeling of certainty impacts our view of the world around. When we say things can only get "even better" or "even worse", we're unknowingly expressing how certain we are...
Artemis II Proves Engineering Consistency Fuels Lunar Future
53 years after Apollo 17, humans circled the Moon again with Artemis II and returned safely. The Orion capsule's re-entry was a high-stakes test: faster than ISS returns, intense heat, but the adjusted trajectory and robust design delivered. Crew healthy,...
Constantly Switching Kills Momentum, Not Stuckness
HARD TRUTH: You’re not stuck you’re just switching too often. New idea New strategy New direction Every time you reset you lose momentum
Coaching Thrives on Tacit Attunement, Not Just Scientific Scrutiny
By insisting that progress comes only from questioning results through a scientific lens, the approach implicitly treats that tacit, phenomenological layer as suspect until proven otherwise. It thereby ignores (or at least devalues) how most high-level coaches actually navigate sessions:...
Beetroot Juice Impairs Bench Press Power in Women
Does beetroot juice work for female athletes? This new study recruited 18 resistance-trained women to a crossover design where they supplemented with… 1️⃣ Beetroot juice (~400mg nitrate) 2️⃣ Nitrate-depleted beetroot juice …2.5 hrs prior to resistance-exercise ⏰ Results 📊 There were no differences...
Clear Goals and Consistent Action Turn Vision Into Reality
Clarity plus action changes outcomes. Define the goal, map the steps, and execute consistently. That’s how direction becomes reality.
Financialization Fuels Collapse: Bankers Win, Workers Lose
my BOOK OF THE SUMMER: 'The bankers did well, workers did not...' 242 devastating pages by @B_Eichengreen. on what money says about society. it is profound how from BCE to BDCs our collapse is 'financialized'. minimal math; maximum depth and...
IL6R Protects, IL6 Harms: Genetic Proof of Survival Impact
Causal effects of inflammation on long-term mortality: A mendelian randomization study 🔑"The IL6/IL6R axis has a causal impact on human survival through cardiovascular mechanisms: IL6R exerts a protective effect, whereas IL6 is detrimental." https://t.co/0TwQldDrQe
2015 Study Shows Unprecedented Atlantic Circulation Slowdown
The journal Nature Climate Change is celebrating its 15th birthday by looking back at highlights from this time. I'm honored that our 2015 paper "Exceptional twentieth-century slowdown in Atlantic Ocean overturning circulation" is first in the series 🌊: https://t.co/HJ4kAOjyVt
Wealth Pursued for Freedom, Not Luxury
"Like Warren, I had a considerable passion to get rich, not because I wanted Ferraris—I wanted the independence. I desperately wanted it." — Charlie Munger https://t.co/Bnm8EDqoz3
Spot Repeating Failure Masks, Cut Them Out
Success has a thousand faces. Failure tends to wear the same few masks over and over again. By identifying those masks, you get a short checklist of what to eliminate rather than an endless list of what to pursue.
Stay Present: Parenting From a Distance Works
Even when you’re away, you can still show up in meaningful ways for your daughter. Here’s how https://t.co/ul8gmLgMr1 #Dads
Health Thrives on Human Connections, Not Hospital Tech
A healthy population emerges not from technology-rich hospitals, but from a social fabric built on strong human bonds.
Turn Posts Into Evolving Digital Gardens, Not Polished Artifacts
Stop publishing polished posts. Publish living documents that evolve. A digital garden is a public second brain. You don't start from a blank page. You build on what exists. Compounding note-taking amplifies the value of each note. https://www.ssp.sh/brain/digital-garden
Hear Your Mind, Choose What Truly Matters
Two thoughts from Michael A. Singer “There is nothing more important to true growth than realizing that you are not the voice of the mind, you are the one who hears it.” “It doesn’t matter what others do, unless you decide that...
Movie Good, but Book Still Reigns Supreme
We saw Hail Mary last night - It was good but not as good as the book, which I'm still reading (Which is true most of the time for me 📚). Ryan Gosling is perfect as Ryland Gosling and Rocky...
NASA’s Skyfall Mission Aims to Deploy Helicopters on Mars
NASA’s “Skyfall” Mission Could Drop Helicopters Across Mars by @spaceandtech_ #SpaceTech #Robots #Engineering #Innovation #Technology https://t.co/tNkCvNHm2x
Climate Models Miss Link Between Change and Resonant Waves
This was a resonant planetary wave event (more details to come on that--watch this space). Climate models struggle to capture the climate change linkage w/ these events. Some background: https://t.co/IsCfYsAGit https://t.co/LvHlUL6OF7
Ten Simple Actions to Spark Inspiration Now
If you're uninspired: • Read • Workout • Walk • Sauna • Build • Share • Speak • Swim • Create • Recommit