Finding Freedom Through Mindful Therapy with Lisa Kring
Lisa Kring, LCSW, combines over 25 years of Theravada mindfulness with somatic and attachment‑based therapies to create a non‑pathologizing psychotherapy model. Her practice at InsightLA targets individuals dealing with anxiety, trauma, chronic illness, grief, and parenting challenges. Kring offers a free 15‑minute consultation to assess fit, inviting clients to experience a mindful therapeutic bridge. The service is promoted through InsightLA and Psychology Today.
A Meditation to Help You Let Go and Accept Change
Kimberly Brown’s new meditation, “Let Go and Accept Change,” offers a loving‑kindness practice that teaches active acceptance of life’s impermanence. The guide outlines step‑by‑step breathing, heart‑centered visualizations, and compassionate phrases for self and others. By framing acceptance as a proactive,...
Learn at Your Pace
Breathworks is launching a blended‑learning version of its eight‑week Mindfulness for Health programme, combining self‑study modules with five optional live Zoom meet‑ups and a private discussion forum. The course costs £200, with a concessionary rate of £160 and limited bursaries...
No Time to Heal: The Psychological Rehabilitation of a Ukrainian Soldier After Russian Captivity
The Guardian profiles Ukraine’s first psychological trauma centre, Forest Glade, where soldiers like 25‑year‑old Kyrylo Chuvak undergo intensive three‑week rehabilitation after years of Russian captivity. The programme blends conventional therapy with unconventional activities such as tango, archery and guided breathing to...