Perspective Shift: Worse Could Happen, Gratitude Helps
Things can always get worse. This is a little mental health trick sometimes it works sometimes it doesn’t. Being grateful and having gratitude does help, but sometimes not right away #cryptowendyo #mentalhealth #mindset #gratitude 
Embrace the Pause: Find Magic in Stillness
Take advantage of the power of the pause.. between two breaths, between words, thoughts, and actions. There is magic in stillness. #mindfulness https://t.co/2SZVuCOSqc
Meditation: Prioritize Focus and Intention Over Time
When learning #meditation it's less about time and more about the quality of focus and intention. https://t.co/2k7p7ecRXb
Choose Calm: Own Your Feelings, Reduce Reactivity
You're in charge of how you feel. Today choose to be calmer, centered within, less reactive to inner and outer pressures. #mindfulness https://t.co/nmloKuejm9
Choosing Compassion Without Self‑Neglect Supports Body Balance
What am I choosing today? When I’m needing a gentle internal shift, this question helps. I’ll go first: I’m choosing to care about others without abandoning myself, honoring that my body needs safety and consistency to regulate cortisol, support HRV, and keep...
Beyond Consistency: From Incremental Improvement to True Transformation
Small changes can help us build consistency. But sometimes, even with progress, something deeper still feels out of reach. In this video, I explore the difference between improvement and transformation. ▶️ https://t.co/OgqVqKONeV #transformation #innerwork
Reuniting with Hintsa Perform for F1 Collaboration
Excited to be (breath)working w/@HintsaPerform again. This time on sports side (F1). Always get great energy from them.
Breathwork Coach Offers Open Support and Community Connection
I’m Sara. Mental health advocate and singer-songwriter turned breathwork coach here to support the whole of humanity helping others get back into their body and remember their magic. Grateful to connect and sending much love and support your way. Community is...
Humming Boosts Vagus Nerve, Reduces Anxiety, Heals
hum more. it stimulates your vagus nerve, eases anxiety, lowers your heart rate & blood pressure, helps you reach peak relaxation, & produces oxytocin. humming is healing.
Blue Reels Invite Breathing Room and Letting Go
I posted 4 Reels at the same time, each with its own words-to-repeat phrase. There were 4 colors that could have showed up on your feed, and you got “blue.” 💙 Blue (inspired by bluebells): breathing room Words to repeat to yourself:...
Release Uncontrollable Issues, Free Your Mind
“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru #mindfulness #stressmanagement https://t.co/8UEEPcMqGt
Samadhi: Buddha's Vision of an Undistracted, Calm Mind
The #Buddha described an undistracted mind as a beautiful state of calm, which occurs when the mind is steady, composed, unifed and concentrated. This is Samadhi. #mindfulness https://t.co/Q46kKIndsa
Slow Breathing with Long Exhale Cuts BP, HR
Multiple reviews confirm that regular intentional, slow breathing with prolonged exhalation, over weeks to months, reduces resting blood pressure and heart rate. Begin with a 4-6 ratio, then increase to 4-8. Slow down and listen to yourself breathe. Relaxed, smooth...
Reach Out, Not Scroll: Choose Support Over Distraction
Whenever I feel like I wanna crash out , instead of threads I take a deep breath and message @hersupportsystem_ or @daniellestephanieco instead
Start with a Minute, Build Lasting Meditation Habit
One minute counts. Daily-ish is the goal. You can do it while you're walking, doing the dishes, or waiting for your coffee. Science says starting small is the best way to build a habit that sticks. Join the Even You Can...
Triggers Aren’t Failure; Healing Means Choosing Conscious Responses
Being Triggered Does Not Signify A Failure In Healing. True Healing Is The Ability Pause And Choose A Different, More Conscious Response.
Pause Three Times Today, Embrace Full Presence
Three times today, pause and be fully present with what you’re doing. Give your full attention to the moment and the task in front of you. #simplicity #mindfulness #presence #zen https://t.co/06qktGKcG6
Mindfulness Thrives on Non‑judgment, Patience, and Acceptance
Becoming more mindful is a lifelong practice. The keys to #mindfulness are the following: non judging patience beginners mind trust non striving acceptance non attachment https://t.co/w3cQzUeYac
Breathe Deeply, Simplify, and Refuse to Let Fear Win
A plea … take a very very very very deep breathe … and leave a Comment … I love you … ❤️… simplify things … don’t let fear win … ❤️ https://t.co/4UekWXSSCC
Deep Breaths Extinguish Fear, Affirm Infinite Potential
Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy https://t.co/falpd7xq5V
Embrace “Yutori”: Slow Down to Savor Life
"There’s a Japanese term I really love: “yutori.” Yutori means deliberately slowing down the pace of life so you can take in the world around you, refusing to rush.“ https://t.co/Yt7h1pvkCp
Find Inner Calm Through Mindful Breathing
There is a quiet space within you. Don’t wait for the outside world to change. Focus on the breath as you slowly fill your whole torso with air, then exhale through pursed lips and let go, from the depths of...
Meditation Fuels Fulfillment, Guides Purpose‑Driven Choices
Meditation alone won’t make you calm or rich… BUT, it will make you feel more fulfilled inside. And as a byproduct of that, you will be more likely to make choices that are aligned with your true purpose… Including who you partner...
Listen to Ajahn Kovilo & Nisabho on 10% Happier
For the full 10% Happier episode with Ajahn Kovilo and Ajahn Nisabho, head to our YouTube Channel https://t.co/WaizxopHWz
Meditation Builds Stress Tolerance, Not Immediate Peace
The mistake people make re meditation: they presume we should feel peaceful while doing it. It’s about observing your stress & learning to not react to it (in the same way exercise is a stressor that triggers an adaption). Meditation...
Safety in the Brain Restores Body’s Natural Balance
We don’t need to use the mind to heal the body. We need to use the mind to change the brain’s response to stress. Once the brain feels safe, the body naturally returns to homeostasis. That’s what our system was...
Humming Boosts Nitrous Oxide, Health, and Heart Variability
Did you know humming producing nitrous oxide which is anti-inflammatory, anti-viral and a vasodilator for the blood vessels? It also tones the vagus nerve and improves heart rate varialbity, a marker of good health. Inhale and then hum as...
End Your Nightmare in 60 Seconds for Real Relief
If you wake up from a stressful dream, don’t just scroll your phone and try to forget it. Take like 60 seconds and imagine how the dream ends. Give it a resolution. Your brain literally cannot tell the difference between...
Is Your Inner Sense Hijacked by External Surveillance?
Therapy question: Is your interoception working properly or has it been conscripted since childhood into an outward-facing surveillance system?
Five Minutes Daily Meditation Boosts Well‑Being
The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by @RichieJDavidson on the Huberman Lab podcast out now. https://t.co/c9kiY8lycp
Guard Your Thoughts Like Health, Shape Your Character
Great message from Marcus Aurelius reminding us to guard our thoughts. If our thoughts are filled with resentment, fear, envy or bitterness, those impressions slowly shape our character. They become our emotional baseline. Over time they define how we see the...
Meditation Clears Mind, Simplifies Life
A favorite quote: “I meditate so that my mind cannot complicate my life” – Sri Chinmoy https://t.co/3Ga0B957bt
Two Minutes of 4:8 Vagus Nerve Breathing Reduces Stress
Anytime you want to reduce #stress take two minutes to do 5 rounds of vagus nerve breathing based on a 4:8 inhalation-to-exhalation ratio. Inhale through your nose then exhale through pursed lips. Count slowly. Breathe from your belly and expand...
From Self‑Consciousness to Open, Receptive Presence
Go from being self conscious to a conscious self. Shift from a feeling of constriction to one of openness. Become receptive to whatever the moment brings. #mindfulness https://t.co/fnBUl2zRpK
Break the Noise First, Then Find Yoga Calm
people think yoga is a calming practice, but its not. not at the start. if you're checked out, running on autopilot, living mostly in your head— gentle stillness will not reach you. the nervous system is too noisy to hear it....
Science-Backed Meditation Tools Boost Brain Health
The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain...
Join 5-Day Meditation Challenge Starting March 23
Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. For five days we’ll be dropping new guided meditations Whether youre starting fresh or restarting, this is your on-ramp. Download at https://t.co/LLxREdEehp...
Why Self‑Compassion Fails: Misconceptions, Evolution, and Inner Critic
Why Some People Struggle With Self-Comapssion: 1. Misconception Of Motivation. 2. Evolutionary Wiring. 3. Internalized Critic. 4. Fear Of Weakness. 5. Misunderstanding Self-Worth.
Try This Breathing Exercise for Calm Sleep
Here's a breathing exercise for you to try. This may help relax you and help you fall asleep with a calm mind+body. Try it. Have a good night. Wishing you sound sleep and sweet dreams. 💗💛💜 #sleep #sweetdreams #goodnight #GoodNightX #GoodNightEveryone...
Take a 30‑Second Breathing Break Amid Scrolling
30 seconds to breathe, mid scrolling, mid everything… - song: elm lake by elementals + rain sounds via epidemic sounds - MHN
Nasal Box Breathing Signals Safety to Your Brain
Our breath is a powerful communicator with the emotional centers of our brain. When we engage in conscious nasal breathing, adopting a balanced rhythm, we send a clear signal of safety and tranquility to our inner selves. Follow along for...
Burnout Rooted in Nervous System Dysregulation, Not Stress
Burned out and tired of hearing “just relax”? In this recent episode of The Podcast by KevinMD, Claudine Holt explains why stress is not always the real issue. Sometimes the deeper problem is nervous system dysregulation. That changes everything. It changes how we understand...
Program Your Brain with Kindness, Joy, and Optimism
Install positive emotions in your neural circuity. Consistently focus on kindness, compassion, generosity, joy, patience, and optimism. https://t.co/zjc850yFse
One-Day The Work Retreat in Ojai, March 27
Join me in Ojai, California for a one-day event at the Center for The Work on Friday, March 27, 2026. xoxo bk Register at thework.com/center-event/2026-03-27 theworkofbyronkatie #byronkatie #innerwisdom #selfhelp #selfinquiry #retreat #ojairetreat #mindfulness #TheWork
Embrace Guilt-Free Full-Day Rest as Normal
Normalize telling people you took an entire day to do nothing and feel zero guilt about it.
Slow, Paused Breathing Calms a Busy Mind
Calm a busy mind with this breath meditation: Breathe in fully. Belly then rib cage expand. Exhale, rib cage and belly fall. Draw navel toward the spine. Pay attention to the pause after each exhale. A momentary stillness. KEY is to...
Posture Reveals Your Body’s Survival Mode
Here’s the “my body is patterned into survival mode” starter pack: • Clenched jaw • Shoulders hiked toward your ears • Short and tight hip flexors • Breathing locked in the upper chest. It doesn’t happen from “bad habits.” They're postural signatures of incomplete survival...
Combine Top‑Down Retraining with Bottom‑Up Regulation for Lasting Relief
Brain Retraining Vs Nervous System Regulation: •Brain Retraining Uses Top-Down Cognitive Tools (Thought, Visualization) To Rewire Neural Pathways. •Nervous System Regulation Often Employs Bottom-Up Somatic Tools (Breathing, Movement) To Calm Physiology. •They Are Most Effective When Used Together: Regulation Provides Immediate Relief, While...
Meet Dr. Evgenii Pashnin: Freediving Breath‑Holding Expert Joins Lab
Newest member of the Breathwork Lab here, Dr. Evgenii Pashnin, M.D., from University of Padua. Freediver interested in all things breath holding. Lots to learn from him. https://t.co/PVazKFbJsD
Use the Rule of Fives to Simplify Overwhelm
Feeling a bit scattered or overwhelmed, remember this Rule of Fives… Drop a 🧡 if you’re gonna try one today