Cities Lose Kids because Families Become Invisible; Make Them Visible
My theory (and solution) on the fertility "crisis" has been consistent for years: Young people move to the The City for school, opportunity, adventure etc. But they are reaching the (not unreasonable) conclusion that having kids means moving away. So they delay. This is *partly* due to the cost of family housing, childcare + education ... but the primary driver has become social or cultural: they just DO NOT SEE families around them. This becomes a self reinforcing downward loop. Fewer kids means reduced services for families: schools close, fewer high chairs and kid's menus in restaurants etc. This is exacerbated by the higher costs the cities impose on childcare and the ~monopoly they have on schools and enforcement of disorder. It's an incredibly difficult cycle to reverse and the only practical solution is an incremental one: make it easier for very young families to decide to stay. Appeal to the people who ALREADY love the City to make it their home when they have their first child. This starts by building housing designed FOR families, but also in improving safety, public education, local elementary schools etc. And slowly by adding more babies and toddlers, we make it more socially customary for places to be child friendly. Families who have lived in neighborhoods for years decide to send their kids to the local schools with their friends. And then hopefully as more of these pioneer families grow and flourish, the younger people around them see this and think: "Well if they are making it work ... then I guess I could too."
30 Minutes Outdoors Boosts Kids' Focus, Mood, Sleep
We go outside every single day regardless of weather, even if it is just for 20 minutes. My kids behave differently, focus better, and sleep better on days when they get real time outdoors. Sunlight sets your circadian rhythm through the...
Grief Shapes Parenting: Lost Childhood, Unmet Ideals
I don't think we talk enough about how grief shows up in parenting - for the childhood you didn't have, the parent you wanted to be, the version of this that looked easier in your head.
Eggs Pack Hundreds of Thousands of Mitochondria, Powering Life
Your heart cells have about 5,000 to 8,000 mitochondria each. Your muscle cells have about 1,000 to 2,000. Your eggs have over 100,000. Some estimates go as high as 600,000. Nothing else in your body comes close. That should tell you something about...
Sunlight Stops Kids' Eyes From Becoming Myopic
One reason outdoor time matters so much for young children is what it does for their eyes. Bright sunlight releases dopamine in the retina, which prevents the eyeball from becoming elongated. When the eyeball elongates, light focuses in front of the...
Pregnant Runners Share Real Experiences: Pros, Cons, Timing
Calling all my pregnant runners 🏃🏽♀️✨ I need a real check-in. If you ran during pregnancy… What did it feel like in your body? Did it help you feel better or did it get harder over time? What trimester was your sweet spot?...
Counting Down to Freedom From Decades of Daycare Bills
i've been paying hundreds a month for daycare or after-school care for one or both of my kids for the last 16 years. that will end in june, and i'm basically counting the days at this point.
Science-Backed Vaccines Protect Kids and Save Futures
My all time favorite ingredient of vaccines? SCIENCE. Follow the evidence. It is the safest place to be and the best way to protect your kids. Vaccinate your babies. Vaccines save lives and futures.
Psychologist’s Simple Trick to Reset ADHD Brain Post‑Screen Time
A child psychologist trick: how to detox an ADHD child’s brain after too much screen time
Eat Breakfast Early to Boost Fertility and Ovulation
"I skip breakfast and fast until noon because I heard fasting is good for you." It's not if you want to be fertile. Cortisol is highest in the morning. When you skip breakfast, your body has to lean on cortisol and adrenaline...

One Moment Doesn't Define Parenting; Keep Moving Forward
When things start to change, many parents ask: “Where did I go wrong?” But one moment doesn’t define the whole journey. There’s still a way forward. #ParentingWithSusan #PreparationBuildsProtection #ParentingSupport #TeenParenting #FamilyConnection
Kids' Tears Signal Feelings, Not Power Struggles
Say it with me: When my child cries because I said no, that's them having a feeling, not winning an argument or challenging my authority.
Apologies Aren’t Enough When Behavior Can’t Change
Ideally the best apology is changed behavior. One thing I'm not seeing in the social media space is nuance around behavior that can't or can't easily be changed. Lighthearted example: My child wants me to stop ever brushing her ears...
Reframe ADHD Struggles: What to Say When Kids Feel Inadequate
A child psychologist trick: what to say when your ADHD child feels like they’re “bad at everything
Earning Enough to Afford Daycare Changed Everything
I second this. What did it for me was us finally making enough to afford daycare.
Consider Grandpa's Character when Potty Training Fails
Grandpa, upon learning that potty training did not go well this weekend: One must also take into account his character.
Late Pregnancy Stress Meets Global Empathy for Iranian Mothers
I’m 30 weeks pregnant and the amount of cortisol coursing through my body today is hard to conceptualize. And then I remember there are also pregnant people in Iran and I just… have no words.
Unhelpful Baby Advice We All Heard and Questioned
I think we all got at least one piece of baby advice that made us think… wait, that didn’t actually feel helpful at all. I’m curious… what was that piece of advice or comment you heard during pregnancy or the newborn...
Postpartum Nutrition Demands Exceed Pregnancy; Prioritize Recovery
Pregnancy gets all the attention for nutrition, but nobody talks about postpartum. You lose blood during delivery. Your body is repairing tissue. You are producing milk around the clock. Your nutrient stores are depleted. And this is when most women...
Put Yourself First: Set Boundaries for Health
This is your sign to put yourself first for your health and sanity baby. Letting people (kids, family, spouse, employers included) walk all over you doesn’t make you a better person.
Infertility Diagnosis Needs Whole-Body, Not Just Basic Labs
Every time a woman tells me she was diagnosed with unexplained infertility, I ask what labs were run. The answer is almost always the same. AMH, FSH, TSH, an ultrasound, and if you're lucky, a basic metabolic panel. That is like...
Strength Training in Pregnancy Boosts Delivery, Recovery, Energy
I strength trained through all three of my pregnancies and I honestly think it made the biggest difference in how I delivered, how I recovered, and how much energy I had postpartum. When your joints get looser during pregnancy, your...
Apology Doesn't Equal Change: Skill Still Developing
Say it with me: My child repeating the same behavior after a genuine apology is not proof they don't care. The remorse was real. It just means the skill isn't fully developed yet.
Use the “Pause‑and‑Reset” Technique to Unblock ADHD Kids
A child psychologist trick: what to do when your ADHD child gets stuck and can’t move forward

Second Pregnancy Uniquely Reshapes Women's Brain Structure and Function
The effects of a second pregnancy on women’s brain structure and function "These findings show that a second pregnancy uniquely changes a woman’s brain, entailing both convergent and distinct neural transformations." https://t.co/E1QBL4g1t3 https://t.co/Bs4aveEsUE

Cherish Tiny Parenting Moments That Echo Forever
We’ve been watching the footage from nasaartemis all week, and it has made me replay this night with our child in my mind over and over again. What a privilege to live on this earth with a small child who...
Desire for Children Trumps Financial Insecurity, Not Policy
These nice people have a kid. Even though they are not exactly financially secure -- they live with a guy in their "den" paying half the rent. Because having a kid (one surmises, because they have a kid) is important...
Extra Bedroom Encourages People to Stop Birth Control
This is why we should build Baby Maybe housing ... for a couple, making a choice to have a baby is FIRST a choice to go off birth control And people (generally) feel more comfortable going off birth control when they...
Finding Personal Time Amid Work‑From‑Home Parenting
I'm in phase 3 (I think?) of trialing a new schedule that works for childcare and work balance. Having a toddler and working from home is the challenge of all challenges. This time I've finally carved out time for myself...
Walking with Baby and Dog: Mom’s Daily Therapy
afternoon walks with my baby + dog = my therapy 🫶🏿 any other moms in survival mode?

Study Shows Kids Injured by Unlocked Household Cleaners
New study on injuries due to household cleaners from AAP. Lock it all up! pediatrician #parenting #safetyfirst Sequence with kessel_nathan kessel_nathan
Nature Nurtures Deep Focus, Toys Spark Fleeting Dopamine
Yesterday I worked out in our home garage gym and brought my almost 4 year old and almost 2 year old with me. There was a big box of old toys I had stored in the garage and they asked...
Prenatal Vitamins Aren’t a Food Substitute—Eat Real Nutrition
Most women think taking a prenatal vitamin covers their nutritional needs during pregnancy. It does not even come close. Food always comes first. Nutrients from food come in a bioavailable form with the right cofactors and ratios. Your body evolved to...
Enjoying Unexpected Sleep Until Spring Break Ends
today's the last day of my kids' spring break. feels like the end of spring break for me too because i didn't have to get up at 6am to get my youngest ready for the bus, i hadn't slept this...
Repeated Failure Makes Effort Feel Pointless for Kids
When effort hasn’t paid off repeatedly, kids stop trying. It's often because trying starts to feel pointless.
Moms in Tech Carve Time for Learning Anywhere
Good morning ☀️ Women in tech + moms— How are you finding time to show up for your goals today? 👀 Before the house wakes up? During naps? After bedtime? I’m squeezing in Linux + AWS later. Let’s talk 💬
Daycare: A Familiar Place and Unmistakable Aroma
Daycare is a place and a smell. I can’t explain it, but I know what I’m talking about.
New Baby Bed Soothes Colic, Boosts Infant Comfort
A New Baby Bed Aims to Calm Colic and Improve Infant Comfort by @Realnitesh945 #TechForGood #EmergingTech #Technology #Innovation #Tech https://t.co/wewbYJUTDA

Catch Emotional Slides Early: Listen Before Correcting
Not every outburst is sudden. Sometimes it’s emotional sliding happening inside the child. Notice the emotion early. Listen before correcting. #psychologybasedparenting #emotionalintelligence #kidsbehavior #understandyourchild #parentchildconnection
Parents Choose Convenience Over Baby’s Sleep, Public Suffers
Today on a flight, there was a baby crying for about an hour and a half straight. That happens. You expect it. But in this case it was crying because the mother refused to allow her to fall asleep. The dad tried to...
Unexplained Infertility Often Means Under‑investigated; Get Expanded Testing
Unexplained infertility means the standard tests came back normal. It does not mean nothing is wrong. It means the tests they ran did not find anything. Most standard fertility workups check AMH, FSH, an ultrasound, and maybe TSH. They do not...
Teach Kids How to Learn, Not Specific Skills
I finally wrote out an answer to the question I get so often: "What should I be teaching my kids right now to prepare them for an AI-scrambled job market?" Hint: The best educational choice you can make for your ...
Cherish Loved Ones Now; Faith Debates Fade Away
My 4yo daughter asked me “mommy why do people celebrate Easter?” I knelt down and said “some people believe a man came back from the dead 2000 years ago” She looked at me and said “but research studies have shown that’s scientifically...
Enough Calories, Not Cleanliness, Drive Healthy Ovulation
Women are cutting out dairy, gluten, sugar, carbs, and sometimes entire food groups in the name of health. The result is often severe caloric restriction disguised as discipline. Your body does not care if your 1,200 calories came from organic kale...
Women Trying to Conceive Need Adequate Carbs
The war on carbs needs to end. All this low carb, keto, and carnivore stuff is hurting women's fertility. Women come to Ferta eating 60 grams of carbs a day and wonder why their thyroid is sluggish, their hair is falling...
Treat Underlying Health Issues Before Defaulting to IVF
IVF is an incredible technology. It has given millions of families children they would not have had otherwise. But it has also become the default recommendation for any woman who has been trying for more than a year, often without...
Curiosity Beats Lectures: Understand Teens Before Guiding
When your teen resists family values and traditions, get curious first. Seek to understand what they believe and value first instead of a long lecture.
Batch, Schedule, Repeat: My Formula for Consistent Posting
The system I use to stay consistent (even on chaotic days): → batch content → schedule everything → repeat weekly No guessing This is how I manage to post on my pub business, spend quality time with my toddler and build online.
Ask What Feels Unsafe to Uncover Teen Avoidance
When your teen avoids school, homework, or activities… Start with: What feels unsafe, confusing, overwhelming, or unpredictable here? Always get to the root.
Stress Depletes Eggs and Blocks Ovulation—Manage It
When people say "just relax and it will happen," it is one of the most dismissive things you can hear when you are struggling to conceive. But they are not wrong. The underlying biology is real. Cortisol suppresses GnRH, which lowers...