Blog•Mar 7, 2026
Can Ultra-Processed Foods Fit in a Mediterranean Diet? (+ A Grocery Store Guide)
The article argues that ultra‑processed foods are not automatically excluded from a Mediterranean eating pattern, provided they meet key nutrient criteria. It references the PREDIMED trial, which linked a Mediterranean diet enriched with olive oil or nuts to a 30 % reduction in major cardiovascular events. The author outlines a label‑reading framework—focusing on ingredient quality, fiber content, added sugars, and unsaturated fats—to identify suitable packaged options. A paid subscription grants access to a detailed aisle‑by‑aisle grocery guide with brand recommendations and a downloadable shopping list.
By The Grocery Edit (Substack)
Blog•Feb 27, 2026
There's No Such Thing As A Vitamin D Deficiency - Part 4
The 2024 Endocrine Society guidelines discard the notion of a vitamin D deficiency and limit supplementation to four specific groups: pregnant people, adults over 75, children under 18, and individuals with prediabetes. The series argues that robust evidence shows vitamin D pills...
By Gideon M‑K: Health Nerd (Substack)