NMN Boosts NAD+, Reviving Cellular Repair in Humans
NAD+ is the currency your cells spend to repair themselves. When NAD+ drops, your cells stop fixing damage. You age faster. Newer human trials prove what I've been testing for years. NMN raises NAD+ levels in real people. Not mice, not petri dishes, but real humans. The study participants did not just see NAD+ go up. Their cells activated repair at the genetic level. This strengthens the machinery that fixes DNA damage, that clears cellular trash, that builds mitochondrial power. When you do this you feel it. Your energy returns, your brain fog lifts, and your recovery accelerates. By age 50, your NAD+ levels drop 50 percent. This is why you crash. This is why recovery takes longer. Your cells choose to repair or age based on the signals you send them. NMN is one lever. It's not a replacement for the basics. Start with sleep quality. Add cold exposure. Add strategic intermittent fasting. Work on NAD+ restoration alongside this. I like using the NMN from Wonderfeel. Stack this right and your cellular age shifts. Your cells get younger.
Taurine Boosts Heat‑stress Endurance and Sprint Performance
Taurine enhances endurance and sprint performance in the heat 🌡️ This new study recruited 16 college students to complete four experimental conditions… 1️⃣ High dose taurine (6g) 2️⃣ Medium dose taurine (4g) 3️⃣ Low dose taurine (2g) 4️⃣ Placebo Supplements were ingested 50-mins prior to a...
Magnesium Modestly Improves Insomnia, Benefits Those Most in Need
Can a cheap mineral capsule really move insomnia? The largest RCT to date says: a little -- and most in people who need it. Schuster et al. (Nature and Science of Sleep, 2025) ran a double-blind, placebo-controlled trial: 155 adults with...
Vitamin K2 Directs Calcium to Bones, Protects Arteries
You take calcium and vitamin D for your bones thinking that’s the end of the story. Vitamin D helps your body absorb calcium from food and move it into your bloodstream. But once calcium is in circulation, your body still has to...
Daily Multivitamin Slows Brain and Biological Aging
A daily multivitamin can reduce brain aging and modestly slow down epigenetic aging clocks. In the COSMOS trial, older adults who took a standard Centrum Silver multivitamin daily for about 4 years performed better on cognitive tests and showed the equivalent...
Multivitamins, Veggies, and Omega‑3 Slow Biological Aging
How to Slow Biologic Aging with a Multivitamin, Vegetables, and Omega-3 I set a high bar for longevity science content I suggest to patients and clients. Dr. Rhonda Patrick, PhD clears it again with this @prof_horvath PhD interview 👨🏻⚕️ https://t.co/GOm9c0hNEh https://t.co/Q4TErVrdoo
Most Athletes Don’t Need Electrolyte Supplements
Electrolytes are heavily marketed to athletes, especially those who notice salty sweat marks during exercise. But do all athletes really need supplements? This blog examines the evidence behind electrolyte use and common claims. Click here: https://t.co/GzblNLRE5K https://t.co/ykDz4xUEXb
8‑Hour Eating Window Keeps
New 1-year follow-up data presented at the European Congress on Obesity (Malaga, June 2026): adults with overweight or obesity who restricted eating to any 8-hour window for 3 months kept about 2 kg off at the 1-year mark. Controls eating...
Metabolic Health Drives Egg Quality and Fertility Success
At Ferta, the first thing I look at when a woman is struggling with fertility is her metabolism. Almost every other problem begins there. But most women think of metabolism as calories burned. That's the smallest part of it. Metabolism is...
Probiotics Boost Athletes' Sleep Quality and Latency
Biotic supplements improve sleep in athletes 💤 This new meta-analysis compiled data from 6 studies (180 participants) to establish the effects of probiotic and synbiotic supplementation on sleep in athletes 🔍 Here is what they found ⬇️ 🗓️ Interventions lasted 4 -...
Mediterranean Diet Boosts Mitochondrial Microproteins, Enhancing Aging Resilience
The Mediterranean diet may be doing something really interesting at the mitochondrial level. People with high Mediterranean diet adherence had significantly higher levels of two mitochondrial-derived microproteins known as Humanin and SHMOOSE. These are emerging molecules involved in cell stress resistance,...
Nattokinase Shows No Benefit in Rigorous Trial
The “300% better than statins” number comes from a 76-person Chinese study (Ren 2017) with no placebo arm. The “1,000+ people” study is a separate retrospective one. Unclear if the OP knew this and did it intentionally. The only large, randomized,...
New Fuelling Tech: Performance Boost or Marketing Hype?
Hydrogels. Cyclodextrins. Glucose:Fructose blends. Are they changing performance, or just changing sports nutrition marketing? Explore the evidence behind the headlines and learn about modern fuelling strategies: https://t.co/EIru1xyhSr https://t.co/oKVLZYNTsZ
Creatine Doesn't Damage Kidneys; Elevated Creatinine Harmless
The notion that “creatine is bad for your kidneys” is based on the idea that your doctor might see elevated creatinine and be concerned about your kidneys. But there’s no evidence that elevated creatinine from taking creatine is a problem...
Pregnancy Doubles Iron Needs—Get Full Panel, Not Just Hemoglobin
Pregnancy nearly doubles your iron requirement. Many women never catch back up. The standard hemoglobin test that OBs run misses this. Hemoglobin only drops once iron stores are severely depleted. You need a full iron panel: serum iron, TIBC, transferrin saturation,...