Most Athletes Don’t Need Electrolyte Supplements
Electrolytes are heavily marketed to athletes, especially those who notice salty sweat marks during exercise. But do all athletes really need supplements? This blog examines the evidence behind electrolyte use and common claims. Click here: https://t.co/GzblNLRE5K https://t.co/ykDz4xUEXb
8‑Hour Eating Window Keeps
New 1-year follow-up data presented at the European Congress on Obesity (Malaga, June 2026): adults with overweight or obesity who restricted eating to any 8-hour window for 3 months kept about 2 kg off at the 1-year mark. Controls eating...
Metabolic Health Drives Egg Quality and Fertility Success
At Ferta, the first thing I look at when a woman is struggling with fertility is her metabolism. Almost every other problem begins there. But most women think of metabolism as calories burned. That's the smallest part of it. Metabolism is...
Probiotics Boost Athletes' Sleep Quality and Latency
Biotic supplements improve sleep in athletes 💤 This new meta-analysis compiled data from 6 studies (180 participants) to establish the effects of probiotic and synbiotic supplementation on sleep in athletes 🔍 Here is what they found ⬇️ 🗓️ Interventions lasted 4 -...
Mediterranean Diet Boosts Mitochondrial Microproteins, Enhancing Aging Resilience
The Mediterranean diet may be doing something really interesting at the mitochondrial level. People with high Mediterranean diet adherence had significantly higher levels of two mitochondrial-derived microproteins known as Humanin and SHMOOSE. These are emerging molecules involved in cell stress resistance,...
Nattokinase Shows No Benefit in Rigorous Trial
The “300% better than statins” number comes from a 76-person Chinese study (Ren 2017) with no placebo arm. The “1,000+ people” study is a separate retrospective one. Unclear if the OP knew this and did it intentionally. The only large, randomized,...
New Fuelling Tech: Performance Boost or Marketing Hype?
Hydrogels. Cyclodextrins. Glucose:Fructose blends. Are they changing performance, or just changing sports nutrition marketing? Explore the evidence behind the headlines and learn about modern fuelling strategies: https://t.co/EIru1xyhSr https://t.co/oKVLZYNTsZ
Creatine Doesn't Damage Kidneys; Elevated Creatinine Harmless
The notion that “creatine is bad for your kidneys” is based on the idea that your doctor might see elevated creatinine and be concerned about your kidneys. But there’s no evidence that elevated creatinine from taking creatine is a problem...
Pregnancy Doubles Iron Needs—Get Full Panel, Not Just Hemoglobin
Pregnancy nearly doubles your iron requirement. Many women never catch back up. The standard hemoglobin test that OBs run misses this. Hemoglobin only drops once iron stores are severely depleted. You need a full iron panel: serum iron, TIBC, transferrin saturation,...
More Protein Boosts Muscle Retention After ACL Surgery
Nutritional strategies for ACL recovery 🦵 This new systematic review summarised the available evidence on nutrition and rehabilitation following anterior cruciate ligament reconstruction (ACLR), including data from 15 studies and more than 700 participants 📚 Here are the key findings ⬇️ Protein &...
Plant‑Based Meal Matches Isolate for Muscle Synthesis
Do complementary plant proteins enhance muscle protein synthesis? 🌱🔍 This new study recruited physically active young adults to consume either… 🍽️ Beans + rice meal (20 g protein, 114 g carbohydrate) (COMP) 🥤 An isolated nutrient drink containing the exact same amino acids,...
Science-Backed Fuel Strategies: Glucose, Maltodextrin, Hydrogels
Explore the evidence behind glucose combinations, #maltodextrins, #hydrogels, #cyclodextrins, and modern fuelling strategies in this scientific webinar series. #Superfuels #SportsNutrition #NutritionScience #AthleteFuel Early-bird for Part 2 is open: https://t.co/EIru1xyhSr https://t.co/F3pe9L9Dm9
Top 10 Science-Backed Supplements for Health
Top 10 evidence-based supplements: 1. Creatine 2. Omega-3s 3. Taurine 4. Melatonin 5. Ashwagandha 6. Berberine 7. Magnesium 8. Psyllium husk 9. Glycine 10. NAC
Vitamin K2 Directs Calcium to Bones, Protects Arteries
You take calcium and vitamin D for your bones thinking that’s the end of the story. Vitamin D helps your body absorb calcium from food and move it into your bloodstream. But once calcium is in circulation, your body still...
Aging Makes Muscles Resistant to Protein’s Benefits
Why Protein Stops Working As Well As You Get Older (Anabolic Resistance Explained Simply) https://t.co/xXFe1HnI3v