How I Fixed My Blood Sugar in 4 Simple Steps -Revolutionize How Your Body Absorbs Glucose
In this episode the host explains how conventional fasting blood‑sugar tests miss the daily spikes and crashes that cause fatigue, brain fog, cravings, skin breakouts, and mood swings. Drawing on recent research, they describe the hidden "blood‑sugar roller coaster" that many healthy adults experience, which creates oxidative stress and accelerates cellular aging. The host then outlines four simple steps—dietary timing, low‑glycemic carbs, stress management, and targeted movement—to stabilize glucose levels and improve energy and mood. Listeners gain a practical, science‑backed roadmap for fixing blood‑sugar regulation without medication.
Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD
In this episode, Dr. Nick Norwitz, a PhD in human metabolism and new Harvard MD, shares how a ketogenic diet rescued him from severe ulcerative colitis, leading to complete remission and allowing him to finish his PhD and medical training....
Episode 194: Tommy Wood Discusses How to Future-Proof the Adult Brain
In this episode, neuroscientist Dr. Tommy Wood expands on his new book, The Stimulated Mind, outlining science‑backed strategies to future‑proof the adult brain against dementia. He emphasizes that neuroplasticity persists throughout life and that diet, exercise, and continual mental challenge...
341. Taking Type II Collagen Over Other Forms - Life Extension
In this episode, Dr. Mike and Dr. Crystal Gossard interview Dr. Daniel Martinez‑Puch, head of R&D at BioAberica, to explain the differences between hydrolyzed (denatured) collagen and native (undenatured) type II collagen. Dr. Martinez‑Puch describes how native type II retains its triple‑helical...
Doctor-Recommended Supplements: What You Need to Know
In this episode of Rethinking Wellness, host Christy Harrison tackles a listener’s dilemma about following a doctor’s recommendation to take over‑the‑counter supplements—vitamin D, B12, and probiotics—while remaining skeptical of unregulated products. She explains how to evaluate supplement quality, verify dosage,...
Broadcasting Pedal to the Metal: How John Fredericks Turned His Studio Van Into a Test Lab for Vitality
In this episode, host John Fredericks and Dr. Peter McCullough discuss the growing market for anti‑inflammatory drugs and introduce the Wellness Company’s peptide‑based “Regenerate” drops, which aim to repair musculoskeletal tissue rather than merely mask pain. They also cover natural testosterone‑boosting...
Kim Fisher on Why Food as Medicine Is at a Tipping Point — And What It Will Take to Get...
In this episode, Unity Stokes talks with Kim Fisher, Chief Impact Officer of Startup Health’s Food is Medicine Moonshot and Program Director of UC Davis’s Innovation Institute for Food and Health, about the rapid emergence of the food‑as‑medicine movement. Fisher...
RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
Recent studies from the Cleveland Clinic and the University of Colorado Boulder have identified erythritol, a widely used sugar‑alcohol, as a potent risk factor for cardiovascular disease. Elevated blood erythritol levels were associated with roughly a two‑fold increase in heart...
Thinking in Trade-Offs: A Necessary Antidote to Diet Tribalism
The episode examines the pervasive diet‑tribalism that claims any single eating plan is a flawless solution, arguing instead that all diets are trade‑off‑driven optimizations against the typical American diet, which is high in excess calories, refined carbs, and ultra‑processed foods....
Do Longevity Supplements Really Work?
In this episode of Longevity by Design, Dr. Andrea Mayer discusses the scientific evidence behind multivitamin and mineral supplements, highlighting that they may modestly improve cognition, mood, and blood pressure in at-risk or nutritionally deficient individuals, but show little benefit...
259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food
In this episode, host Molly Eastman talks with Dr. Matt Bernstein, a psychiatrist and CEO of Accord, about metabolic psychiatry and how diet—particularly ketogenic nutrition—affects mental health, anxiety, and sleep. Dr. Bernstein explains the science behind ketosis, its impact on...
Born to Live Longer? Inside the Genetics and Biology of Centenarians
In this episode, Dr. Paola Sebastiani explains how the genetics of extreme longevity are far more complex than a single "longevity gene," highlighting the growing list of genetic variants—such as APOE, chromosome 9 loci, and inflammation‑related regions on chromosome 6—that...
339. Summary: Nutrients That Help Fight Chronic Fatigue - Life Extension
The Live Foreverish episode hosted by Dr. Mike and Dr. Crystal tackles chronic fatigue syndrome, highlighting how nutrient‑based strategies can alleviate persistent exhaustion. They discuss established supplements such as CoQ10, B‑complex vitamins, and vitamin C, explaining their roles in cellular...
Ep 370 - Calories: Labels vs Reality
In this episode of Iron Culture, hosts Eric Trexler and Dr. Eric Helms dissect a class‑action lawsuit alleging that David protein bars dramatically under‑report calories and fat due to the use of a novel fat replacer (EPC). They explain how...
339. Nutrients That Help Fight Chronic Fatigue - Life Extension
In this episode, Dr. Mike and Dr. Crystal Gossard discuss chronic fatigue syndrome (CFS), outlining its diagnostic criteria, common symptoms like post‑exertional malaise and orthostatic intolerance, and the challenges patients face in getting an accurate diagnosis. They explore potential causes—including...