Video•Mar 12, 2026
The GLP-1 Side Effect Nobody's Talking About (And What To Do Instead) with Kyal Van Der Leest
GLP‑1 agonists such as Ozempic and tirzepatide drive rapid fat loss, but high‑dose regimens can impair gastric motility, leading to bacterial overgrowth, leaky gut, and bloating. Kyal Van Der Leest explains that fast fat loss also releases stored toxins—heavy metals and endocrine disruptors—that may overwhelm the liver and redistribute to the brain, breast tissue, and gut. He advocates micro‑dosing, a lower‑dose strategy popularized by Dr. Tina Moore, to mitigate these side effects. Supporting supplements like NAC, glycine, glutathione, and binders are recommended to aid detoxification during weight loss.
By Dr. Stephanie Estima
Video•Mar 11, 2026
Cutting Salt in Everyday Foods Could Prevent Thousands of Heart Attacks and Strokes
Oxford researchers estimate that cutting salt in everyday UK foods could dramatically improve public health. Adults currently ingest about 6.1 g of salt per day; meeting the government’s 2024 target of 4.9 g would represent a 17 % reduction achieved without any change...
By Oxford University
Video•Mar 11, 2026
The New Era of Keto in 2026 (NEW Science, NEW Rules)
The video outlines ten updated keto guidelines for 2026, emphasizing a shift from the old “high‑fat, low‑carb” dogma to a more nuanced, metabolically‑flexible approach. It argues that MCT oils, while rapid ketone producers, trigger a feedback loop that suppresses lipolysis, so...
By Thomas DeLauer
Video•Mar 11, 2026
What One High-Fiber Meal Does to Your Gut | Dr. Karan Rajan
Dr. Karan Rajan explains that a single high‑fiber meal can trigger measurable changes in the gut microbiome, highlighting the rapid adaptability of intestinal bacteria. He cites studies showing that beneficial bacterial species begin to rise within 24 to 48 hours...
By Dhru Purohit
Video•Mar 9, 2026
How I Helped My Client Heal Her GERD!
The video chronicles a case study of a 34‑year‑old client plagued by severe GERD who had relied on antacids, upright sleeping, and a restrictive chicken‑and‑rice diet. Rather than merely eliminating trigger foods, the practitioner identified chronic stress and erratic eating...
By Molly Pelletier | IBS Nutritionist
Video•Mar 9, 2026
The Best Milk Alternative: Oat Vs. Soy Milk
The video compares oat and soy milk as leading plant‑based alternatives, examining nutrition, market share, and health impacts versus dairy. It notes soy provides ~7 g protein per cup and is consistently fortified, while oat matches calcium and vitamin D but contains...
By NutritionFacts.org (Michael Greger, MD)
Video•Mar 9, 2026
Sleep Scientist Dr. Kristen Knutson: The 4 Things That Actually Determine Your Sleep Health EP#408
Dr. Kristen Knutson, a leading sleep‑circadian researcher, explains that sleep health hinges on four key determinants: light exposure, timing regularity, alignment of central and peripheral clocks, and appropriate use of melatonin as circadian medicine. She frames the discussion around the...
By Simon Hill – The Proof
Video•Mar 8, 2026
Pro Bodybuilder Gets Humbled at Miami Beach
The clip captures a pro bodybuilder on Miami Beach being publicly challenged about his physique, with onlookers questioning whether he truly fits the classic‑physique mold. Throughout the exchange, several participants label him “too skinny” and “not the top dog,” suggesting he...
By Renaissance Periodization (RP Strength)
Video•Mar 7, 2026
Sumo: American Football... With No Pads
The video frames traditional Japanese sumo as a form of American football stripped of helmets and pads, emphasizing its raw, unmediated physicality. The host, a former high‑school folk‑style wrestler with Brazilian jiu‑jitsu experience, points out that once a competitor’s hand...
By Renaissance Periodization (RP Strength)
Video•Mar 7, 2026
Stop Wasting Money on 40 Supplements | Here's What Actually Works | Hack Your Media
The video tackles the common habit of taking dozens of supplements, urging listeners to strip back to evidence‑based essentials and focus on lifestyle fundamentals before chasing marginal hacks. The host recommends a core stack: creatine monohydrate dosed at 0.1 g per kilogram...
By Simon Hill – The Proof
Video•Mar 6, 2026
Are Diet Sodas Actually Healthier? #harvardchanstudio
The video examines whether diet sodas are a healthier alternative to sugar‑sweetened beverages, drawing on recent Harvard epidemiologic research. It highlights the challenge of reverse causation—overweight individuals often switch to diet drinks, which can confound study results—but the analysis adjusts...
By Harvard T.H. Chan School of Public Health
Video•Mar 6, 2026
Alcohol’s Health Benefits and Risks Explained #harvardchanstudio
The video from Harvard Chan Studio examines the complex trade‑offs of alcohol consumption, summarizing experimental and epidemiological evidence on both its cardiometabolic benefits and its carcinogenic hazards. Short‑term randomized trials, ranging from one to two months up to two years, consistently...
By Harvard T.H. Chan School of Public Health
Video•Mar 6, 2026
Exercise Scientist Critiques Lee Haney’s Revolutionary Training Methods
The video features Dr. Mike, an exercise‑science professor, dissecting Lee Haney’s legendary bodybuilding regimen. He emphasizes that Haney’s eight Mr. Olympia titles were built on a methodical, scientific approach rather than sheer brute force, integrating power‑lifting fundamentals with bodybuilding isolation work. Key...
By Renaissance Periodization (RP Strength)
Video•Mar 6, 2026
Body Composition & Fueling: Performance, Risk, and Why Under-Fueling Harms Athletes
On the Try Do podcast medical mailbag, hosts Jeff Sankoff and Juliet Hawkman with nutritionist Alex Larson examined the complex relationship between body composition, fueling, and athletic performance. They noted evidence that increases in lean mass and reductions in body...
By Fast Talk Labs
Video•Mar 6, 2026
90-Year-Olds Gained 150% Strength in 8 Weeks | Here's What That Means for You | Brad & Alan | EP#406
The video highlights a landmark study in which non‑agenarian participants added leg‑extension resistance training three times weekly for eight weeks, resulting in an average 150% increase in leg strength and a 50% boost in functional capacity. The hosts use this...
By Simon Hill – The Proof