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The Type A Personality Quiz
The piece promotes a free Type A personality quiz that traces the concept back to 1950s cardiology research. It explains that while Type A traits can elevate stress and anxiety, they are not inherently detrimental to health. The article offers practical coping tools such as deep breathing, meditation, and professional counseling. It underscores that personality is fluid, encouraging readers to view results as a reflective exercise rather than a definitive label.
‘I Quit Three Times’: Alison Wong On Perseverence After Women Leading Tech Award Win
Alison Wong, chief academic officer of the Girls Programming Network, received the Society Award at the 2026 Women Leading Tech Awards. She highlighted her own three‑time departure from tech before finding purpose in Tech for Good and urged women to...
Your Team Doesn’t Need a ‘Work Family’ — It Needs This System That Holds Up When It Counts
The article argues that calling a team a "work family" obscures accountability and hampers performance under pressure. It advocates replacing sentiment with a system built on clear ownership, explicit standards, and respectful tension. By assigning single-point responsibility for critical outcomes...
The Fear of Being Canceled Activates an Ancient Alarm
Researchers have identified a new anxiety disorder called akyronophobia, the fear of being publicly canceled, rooted in ancient reputation‑tracking brain systems. While anxiety disorders affect about 20 percent of Americans each year, therapists now see a distinct pattern of intense dread...
Your Deepest Questions
A Zen practitioner recounts a week‑long, highly ritualized retreat where strict protocols forced constant attention. The teacher assigned a seemingly simple koan—“When you see the stick, where is God?”—that ultimately led the author from intellectual guessing to a non‑conceptual breakthrough....
Jerome Powell to Gen Z: Don’t Fear AI—Master It
Federal Reserve Chair Jerome Powell told a crowd of Harvard economics students that the looming AI revolution should be embraced, not feared, by the incoming Gen Z workforce. He highlighted the current low job‑creation environment and warned that large language...
Leave It to Me: Overconfident CEOs Less Likely to Delegate M&A Work
A new study of 3,690 public‑company M&A deals (2000‑2019) finds that overconfident CEOs are 10‑15% less likely to delegate acquisition responsibilities. Researchers measured CEO confidence via stock‑option behavior and delegation through mentions of non‑executives in press releases and SEC filings....
LIFESTYLE – Five Morning Rituals That Set the Tone for a Better Day
The article outlines five simple morning rituals—drinking a glass of water, avoiding the phone for the first 20 minutes, moving the body briefly, setting a daily intention, and doing a quick gratitude check—to reset personal habits as spring arrives. It...
Nvidia CEO Jensen Huang Never Has One-on-One Meetings With His 60 Direct Reports — Here’s Why
Nvidia CEO Jensen Huang deliberately avoids one‑on‑one meetings with his roughly 60 direct reports, preferring large, open‑forum discussions. This flat reporting structure eliminates multiple management layers, allowing rapid decision‑making and shared information across the AI chipmaker. Huang describes the approach...
John Summit’s Rise From Accountant to DJ
John Summit, formerly CPA John Schuster at Ernst & Young, leveraged his 2020 single “Deep End” to become a globally recognized electronic music DJ and producer. The track’s viral streaming success propelled him onto worldwide festival circuits, culminating in a...
How to Build Self-Control, According to Psychologists
A University of Zurich study found that people with high trait self‑control prefer activities they deem meaningful—like exercise or chores—over purely pleasurable options such as napping or music. Participants given an hour of free time chose constructive tasks without needing...
How to Find Leaders Early Using Neuroscience and AI
New research from Wharton, Korn Ferry, and Lazul.ai shows that leadership potential can be detected in undergraduate students using neuroscience‑driven, AI‑enabled assessments. By measuring cognitive flexibility, attention allocation, and multidimensional risk tolerance, the study uncovers behavioral signals that precede formal...
Struggling to Focus? 5 Books to Improve Mental Focus
Amid growing digital distractions, a recent YourStory article highlights five books that can help professionals rebuild mental focus. The list includes Cal Newport’s *Deep Work*, James Clear’s *Atomic Habits*, Gary Keller and Jay Papasan’s *The One Thing*, Nir Eyal’s *Indistractable*,...
Discovering What’s Alive for You Right Now
Rich Fernandez argues that purpose is not a fixed destination but a dynamic state that shifts with what feels most alive in the moment. He illustrates this by sharing his own North Star—integrating mindfulness across every life domain—and explains how...
Executive Decision-Making Demands a Different Kind of Discipline. Here’s What That Looks Like in Practice.
Senior executives are increasingly removed from day‑to‑day operations, forcing them to make high‑impact decisions with limited visibility. The article argues that decision‑making must be treated as a disciplined practice built on transparent systems, rhythm‑based reviews, and protected cognitive bandwidth. It...
May 2026: Books in Brief
May 2026’s Lion’s Roar roundup spotlights a wave of new Buddhist titles, from Margaret Cullen’s *Quiet Strength* that re‑centers equanimity, to Bodhipaksa’s 28‑day habit builder *Sit*. It also features Reb Anderson’s Zen parable collection, the Hases’ partnership guide, Roy Remer’s caregiver...
The Wisdom of Animals
The Lion’s Roar article weaves Buddhist practice with observations of five animal species—bears, snakes, owls, salmon and eagles—to illustrate mindfulness principles. Each creature’s natural behavior is presented as a concrete reflection on rest, letting go, deep listening, perseverance and resilience....
What to Do When Panic Attacks
The article outlines practical, Buddhist‑inspired techniques for managing panic attacks, emphasizing mindfulness, breath control, narrative reframing, multisensory grounding, and TIPP skills. It explains how simple practices like box breathing and sensory cues can interrupt the physiological surge of cortisol and...
Finding My Higher Power in the Ten Thousand Things
The author recounts a decade‑long sobriety journey that merged Alcoholics Anonymous (AA) with Zen Buddhism, highlighting how the AA Big Book eventually recognized Buddhist members. He explains that the Buddhist Eightfold Path mirrors AA’s Twelve Steps, allowing both frameworks to...
How to Find Your Middle Way
The article explains the Buddhist concept of the "middle way," tracing its origins from the Buddha’s rejection of both self‑indulgence and extreme asceticism to the Mahayana Madhyamaka school’s philosophical emphasis on emptiness. It illustrates how the Buddha’s first turning of...
What Sea Slugs Can Teach Us About Learning Strategies
Researchers at the University of Texas Health Science Center used the sea slug Aplysia to investigate how timing between learning events affects memory formation. By applying a neurotransmitter to neurons twice, they found that a 24‑hour interval between exposures triggered...
Rory McIlroy Reveals His Mental Toughness Secrets for Conquering the Masters
Rory McIlroy’s new Prime Video documentary reveals how he turned a 14‑year mental burden from his 2011 Masters collapse into a disciplined, reflective practice. The film shows McIlroy leaning into missed shots, questioning his approach, and eventually learning to release...
When Firms Announce Redundancies, Who Pays for the Loss of Meaning?
AI‑driven redundancies are reshaping the tech sector, with Salesforce slashing its support staff by 44% and the industry shedding over 120,000 jobs in 2025. Companies capture efficiency gains and boost shareholder value, while governments shoulder unemployment benefits and long‑term social...
Psychopathic Traits Are Linked to a Lack of Physical and Emotional Connection During Face-to-Face Interactions
A new study in Cognition and Emotion examined empathy during real‑time conversations among 82 New Zealand participants. While individuals with psychopathic traits could accurately identify partners' emotions, they showed reduced affective sharing and lower physiological synchrony, especially those high in self‑centered...
Quote of the Day by Bhavish Aggarwal: ‘The Future Is Not Something You Predict, It's Something…’
Bhavish Aggarwal, founder of Ola Cabs and Ola Electric, recently emphasized that the future is not something to predict but to create. His quote urges entrepreneurs and professionals to adopt a proactive, execution‑focused mindset rather than waiting for circumstances to...
Toxic Bosses Don’t Just Hurt People. They Hurt the Bottom Line
Toxic bosses are a pervasive problem, with 87% of professionals reporting at least one and 57% leaving jobs because of a bad manager. Their behavior erodes psychological safety, stifles creativity, and drives high turnover. In North America, manager‑related attrition accounts...
ChatGPT Acts as a “Cognitive Crutch” That Weakens Memory, New Research Suggests
A randomized trial at Brazil's Federal University of Rio de Janeiro found that undergraduate business students who used ChatGPT to study AI concepts retained significantly less information after 45 days than peers who relied on traditional resources. The AI‑assisted group...
The Duties of a Wise Ruler
The article outlines the ten *rajadhamma*—Buddhist virtues that define a wise ruler, ranging from generosity and moral conduct to self‑sacrifice, honesty, kindness, and non‑violence. It argues that these qualities are not only spiritual ideals but practical guidelines for modern leaders,...
Sleep Number’s Linda Findley on Her Rise From Communicator to CEO
Linda Findley, who rose from a journalism‑trained communications role at Alibaba to become CEO of Sleep Number, used the Page Spring Seminar to argue that communications is not a support function but a form of leadership. She highlighted the importance...
Redundancy and Resilience
Seth Godin argues that when a task is critical, leaders should not simply demand more effort from employees. Instead, they should build systems that generate redundant outputs, turning ordinary work into a safety net. By focusing on the underlying process...
Writing At The Wellspring: Tapping The Source Of Your Inner Genius With Matt Cardin
Matt Cardin, a multi‑award‑nominated horror and religion author, discusses his new guide *Writing at the Wellspring* on a podcast. He reframes the muse, daimon and creative silence as collaborative partners rather than obstacles. Cardin also shares how he balances a full‑time...
Biscuit Break or Energy Crash? Junk Food Blamed for Workplace Energy Slumps
Research by nutrition app Lifesum shows 62% of UK employees feel tired or unfocused after eating unhealthy snacks at work. The study links ultra‑processed foods—such as crisps, biscuits and sugary drinks—to predictable afternoon energy crashes that erode concentration. These diet‑related...
Electronic Dance Music Events Appear to Provide a Mental Health Boost for Women over 40
A study published in Psychology of Music finds that women over 40 who attend electronic dance music (EDM) events experience significant mental‑health benefits, citing stress relief, emotional recharge, and even spiritual fulfillment. Survey data from 136 participants show that music...
3 Strategies for Dealing With Interruptions
Interruptions are a major obstacle to sustained focus, costing both time and mental energy. The article outlines three practical tactics: disabling digital alerts, signaling unavailability, and using physical cues to postpone in‑person disruptions. It also recommends keeping a paper list...
Perfectionism Is a Form of Masking
Leon Garber argues that perfectionism operates as a form of social masking, especially among autistic individuals, allowing them to hide perceived flaws. He describes how this protective façade creates a paradox in therapy, where perfectionists must reveal vulnerability while preserving...
The Psychological Difference Between Playing Video Games to Relax and Playing to Win
A network‑analysis of 13,464 adult gamers, primarily League of Legends players, shows that motivation to win creates a distinct anxiety profile compared with playing for fun, relaxation, or skill improvement. Competitive players exhibit higher generalized anxiety and tend to play...
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Understanding Motivational Interviewing
Motivational interviewing (MI) is a client‑centered counseling method that helps individuals resolve ambivalence and find personal reasons for change. Developed by William Miller and Stephen Rollnick for alcohol addiction, it now spans addiction, weight loss, smoking cessation, anxiety and more....
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How Self-Reflection Benefits Your Mental Health
The article outlines how intentional self‑reflection enhances mental health by boosting self‑awareness, decision‑making, and alignment with personal values. It cites experts from AMFM Healthcare and Newport Healthcare, highlighting practical tools such as journaling, open‑ended questions, and brief meditation. The piece...
Why Hustle Culture Is Failing Women Founders
The article argues that hustle culture is causing severe burnout among women founders and executives, who feel pressured to work nonstop and equate rest with laziness. It highlights that genuine rest—high‑quality sleep or short power naps—restores cognitive function and productivity,...
Marc Andreessen’s Mistake
Marc Andreessen sparked controversy after a podcast appearance in which he claimed he strives for "zero" introspection, arguing that self‑reflection is a modern folly. The remark ignited a cultural clash between tech‑savvy “action‑oriented” leaders and humanist critics who see his...
I’m Seeing More People in Therapy Struggling with War-Related Anxiety. Here’s What Helps | Ahona Guha
Therapists across the United States are reporting a surge in clients plagued by war‑related existential anxiety after the United States and Israel launched attacks on Iran. The conflict has shifted public perception, turning geopolitical tension into a form of globalized...
Limiting Social Media to One Hour a Day Reduces Loneliness in Distressed Individuals
A randomized trial involving 219 Canadian undergraduates with anxiety or depression found that limiting social‑media use to one hour per day reduced loneliness significantly compared with a control group. Participants cut their daily usage by an average of 78 minutes,...
Does Crying Actually Make You Feel Better? New Psychology Research Shows It Depends on a Key Factor
A field study of 106 Austrian and German adults used a smartphone app to log crying episodes in real time, revealing that the emotional impact of tears depends on the trigger. Overall, crying does not automatically improve mood; personal‑distress tears...
Science Explains Why You’re Probably a Lot More Emotionally Intelligent Than You Think
Recent research reveals most adults are more emotionally intelligent than they assume, especially if they exhibit five key traits such as self‑awareness, empathy, and the willingness to admit mistakes. Studies link higher emotional intelligence to increased workplace performance, higher salaries,...
This Is Exactly How Long You Need To Meditate To See Results
A new EEG study of 77 participants tracked brain‑wave activity during a 20‑minute guided breath meditation. Researchers observed measurable shifts as early as 2–3 minutes, with theta and alpha waves peaking between 7 and 10 minutes before plateauing. Advanced meditators...
Highly Intelligent People Often Don’t Realize It but Psychology Says the Way They Experience Boredom Is Fundamentally Different From Most...
Psychology’s need‑for‑cognition framework reveals that highly intelligent, chronic cognizers experience boredom differently from cognitive misers, seeking internal complexity rather than external stimulation. A 2016 study showed these thinkers are less physically active, using movement less as a boredom remedy. The...
What It Takes to Run Jaeger-LeCoultre, From the Man Who Has Done It Twice
Jérôme Lambert, who first became CEO of Jaeger‑LeCoultre at 33 and later led Richemont, has returned to helm the historic watchmaker. He emphasizes the brand’s 235 in‑house crafts, where only two to three artisans master each high‑skill, creating a delicate...
Psychology Says People Who Prefer Texting to Phone Calls Aren’t Being Antisocial – They’re Protecting the Quality of Their Thinking...
Psychology research shows that preferring texting over phone calls is not antisocial but a cognitive self‑preservation strategy. Real‑time calls demand simultaneous listening, memory, formulation, and social monitoring, creating high mental load, especially for introverts. Asynchronous texting lets users decouple these...
Faithful, Sensitive, Forgiving: Overthinkers Like Me Make the Best Partners | Polly Hudson
Psychologist Mark Travers argues that overthinkers make excellent romantic partners. Their tendency to ruminate enables deeper conflict processing, which correlates with higher forgiveness rates in couples. The same mental loops cause them to anticipate the fallout of infidelity, reducing betrayal...
Thousands of Americans Treated With Psilocybin in 2025
Psilocybin therapy is rapidly expanding across U.S. states, with Oregon reporting 5,935 patients in 2025 and Colorado opening its first regulated healing center. New Mexico is developing its own medical program while the federal government maintains prohibition. Scientific evidence shows...