Mindfulness: Examine Thoughts, Keep Only What Helps
Mindfulness is the art of being present in whatever you are doing, whatever you are thinking. It involves holding up each thought, examining its value and utility and discarding it if it is debilitating or wasteful. ~Avis Viswanathan https://t.co/OWB7LZ4VQ3
Mindfulness Returns You to the Present, Amplifying Happiness
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." Thich Nhat Hanh #ThinkBigSundayWithMarsha #sundayvibes #SundayThoughts #Mindfulness #MindBody #InnerPeace https://t.co/tzZTnBnH1y
Structure, Not Intimidation, Drives High‑Performing Women
High performing women are not intimidating, they’re structured. And structure makes the average person feel uncomfortable, because discipline feels like judgment to those who don’t have it.
Greatness Stems From Character, Not Intelligence, Says Nvidia CEO
Nvidia CEO: Greatness does not come out of intelligence, it comes from character. Character is not formed out of smart people: it is formed out of people who have suffered. https://t.co/xQN5o0hmbn
Prioritize People over Tasks to Cherish Time
Sunday message People often look at time through themselves so they have to do to achieve If you think about success then you will only think about task At funerals people say I wish that I had more time with that...
True Connection Empowers, Attachment Traps
Connection VS Attachment Connection: • Present-Focused. • Vulnerability. • Freedom. • Heart-Centered. Attachment: • Fear-Based. • Transactional. • Possession. • Mind-Centered.
Joy, Ignorance, Optimism: Early-Career Superpowers, Says Nvidia CEO
Nvidia CEO on the early career benefits and superpowers of joy, ignorance and optimism https://t.co/n4dgUEgWAa
From Foster Care to Neuroscience: A Success Story
What happens when a young person is released from the child welfare system? Join me with David Sussillo (@SussilloDavid) , a neuroscientist who has just written about his emergence from a difficult childhood to a successful life. https://t.co/CQWGwHcJHg https://t.co/f2Z0biRVw5
Space and Silence Reveal the Creative Stillness Within
Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence. - Eckhart Tolle https://t.co/uo7ENXqRv0
Gratitude Fuels Practical Optimism, Shifts Your Perspective
On this Sunday am ☀️ let’s be grateful for the sheer insanity of even being born, the odds are so outrageous … and so no matter the challenges and even worse, no matter the entitlement and audacity that run through...
Even Elite Athletes Want to Quit—Training Overcomes It
Every world-class endurance athlete I've asked says the same thing: They want to quit during a race It's natural to want to quit. Your brain is looking for a 'better' alternative to escape the threat of pain. Doubts are normal The best...
Productivity Surge Returns: Early Signs of New Boom
MS: We Are Likely in the Early Stages of Another Productivity Boom Productivity Growth Appears To Be Turning Higher Again https://t.co/M5GiqJzWRW
Growth Means Embracing Changing Opinions Over Time
Remember you have no obligation to maintain the same opinions you has 6 months ago. You have no obligations to maintain the same opinions you had 6 days ago. You should evolve. Your ideas should change. It's called growth.
Educate, Act, Network: Blueprint to Escape Poverty
HOW TO GET RICH (and escape poverty): ☑ Step 1: Relentlessly self-educate like your livelihood depends on it (because it does). Books are free at the library. Podcasts are free. YouTube is free. Blog articles are free. ☑ Step 2: Take massive...
Repay Early Belief by Becoming Who They Saw
There's something special about that one person who believed in you before anyone else. Before you had any evidence that their belief made sense. Before you even believed in yourself. That belief is a debt. You repay it by becoming...
Courage Fuels Motivation when You Feel Stuck
If I have a motivation slump, I know I need to do something that takes courage.
Hardship and Fear Forge Entrepreneurial Resilience and Clarity
When I met Charlie Munger in Omaha, Lehman Brothers had just gone bust and I had lost nearly everything. I’ll never forget what he said to me: “Larry, hardship is good for you. Fear is your best friend right now—use...
Self‑Made Millionaires Fail Three Times Before Success
The average self-made millionaire failed at least 3 businesses before they built the one that worked. Failure isn’t the end of the story. It’s chapter 2.
Sisyphean Trap: Endless Efforts Mirror Global Conflict
Recent geopolitical news caught my attention. China recently described United States involvement in the Iran conflict as a "Sisyphean trap." The diplomatic critique is notable, but the phrase itself holds deeper meaning for our daily lives. The term comes from the...
Sleep, Cardio, Meditation, Whole Foods: Real Nootropics
I've experimented with nootropics my whole life, The best ones are; -Perfect sleep -Intense cardio -Meditation -Whole foods diet Anything else is a waste of time if you don't sort these. 0 side effects, pure upside.
Discipline and Faith Outperform Talent and Connections
Entrepreneurs: having DISCIPLINE and FAITH will take you places that talent and connections never could.
Patience Is an Active Choice, Not Passive Waiting
Patience is not passive. It is an active decision to wait for the right pitch.
Focus Over Distraction: Intensity Drives Success
"I think a lot of people have a mental habit of being a little bit sloppy. They're like a guy who's trying to win a chess tournament while he's looking at his watch. It's just not going to work. You've...
Munger's 10 Signs You're Evolving Into Your Best Self
10 Signs You’re Developing Into The Best Version Of Yourself, According To Charlie Munger https://t.co/IPcbTmr8qX
Ted Lasso's 10 Timeless Leadership Principles
10 @TedLasso leadership lessons: 1 believe in yourself 2 winning is an attitude 3 all people are different people 4 see good in others 5 forgive first 6 stay teachable 7 be curious 8 optimists do more 9 be honest 10 doing right thing is never wrong thing https://t.co/BNiTnZfmpU
Old‑School Routines Reveal Productivity’s True Secret: Rest
What if we’ve been overcomplicating productivity all along? In episode 413 of the Your Time, Your Way Podcast, I take you back to the 1920s and 30s—a time when life was simpler, yet surprisingly more structured. No productivity apps. No endless scrolling. Just...
Use Your Gifts Daily to Brighten the World
This evening think about your gifts and strengths. Are you using them each day? Let's intentionally set out to use our talents to make the world a little bit brighter, more respectful, and a whole lot more loving. 💗 #goodnight...
Give Yourself Permission to Pursue Your Legacy
At the end of the day, what do you want to leave behind in this world? What impact do you want to have? What thing did you really want to try? I know you can do it and I want...
Don’t Let Others’ Limits Define Your Own
The people telling you that’s “too much” already decided it was too much for them 🤷🏾♀️ And that’s fine. But don’t let their ceiling become your floor. Stop explaining your taste to people who haven’t acquired it yet.
Cherish Early Wins; Later Growth Gets Harder
Enjoy being a beginner. I promise, it gets harder from here. In the beginning, ANY progress is euphoric. First client? First $10k/mo? First "upgrade" in lifestyle? You'll feel high. But the more you achieve, the further out the next reward,...
Gratitude Unlocks Success, Happiness, and Divine Blessings
Gratitude is the key to success. Gratitude is the key to happiness. "The more you're grateful for, the more God will give you to be grateful for." <-- This quote changed my life Focus more on what you have than what you don't...
Assertive Responses when Coworkers Talk Down to You
What to say if a coworker is talking down to you #tech #womenintech #founder #startup
Change Happens Instantly When You Shift Your Belief
If you want real lasting change, the first thing you need to change is your limiting belief that change needs to take time and lots of work.. because it doesn't. It takes a change in perception and a...
Consistency Beats Quantity: Any Meditation Is Better Than None
The goal of #meditation is not to do more but to be consistent. The only bad meditation is the one you don’t do. https://t.co/Sua67LXSYe
Embrace Criticism: Turn Feedback Into Growth
Criticism: Turning Gripes into Growth No one enjoys being criticized. Yet, if you want to succeed, you have to overcome all your natural instincts and actively seek out feedback, good and bad. #presentationtips #salespresentations #careeradvice
Read Widely, Align Passions, Live a Useful Life
Elon Musk: read broadly, align what you are good at and what you like to do, and do your best to live a useful life https://t.co/idsGQisENi
How Words Shape Experience and Turn Challenges Into Growth
The way we describe something to others as well as to ourselves colors the experience+our memory of it. We can work to reframe challenging situations into opportunities for growth+learning. #quote #SaturdayThoughts #MindBody #MentalHealth https://t.co/b8iJvqK9qt
Relaxed, Present Mind Reveals Innate Well‑being
There is a sublime well being that is built into your system, if you are relaxed and your mind is settled and present. #mindfulness https://t.co/nop09Nfz8r
Six Proven Systems to Supercharge Your Productivity
Proven productivity systems that work. 1. PARA: Organizes your digital workspace 2. Second Brain: Stores knowledge 3. GTD: Manages tasks: Capture 👉 Clarify 👉 Organize 👉 Do it 👉 Review 4. Time Blocking: Controls your schedule 5. Rule of One: Protects focus 6. Habit Tracker: Builds...
True Leadership Shines when Challenges Arise
Everyone is a good leader when times are easy. The question is, who are you when it's hard?
Growth Thrives on Experimentation, Reflection, and Strategic Quitting
After 20 years studying human development, one pattern stands out. The people who grow the most don’t follow a straight path. They experiment, reflect, quit strategically, and stay open to change. Progress isn’t about doing more. It’s about learning how to adapt....
Optimism Fuels Richness; Pessimism Traps You in Negativity
Pessimists look for what’s wrong. And pessimists love to be right. Optimists look for the good in everything. And optimists get to live a rich life.
AI Exposes Limits of My Multitasking, Prioritizing Business
I thought I was a good multi-tasker. AI is showing me that is not the case. Being able to switch between 10 different tasks and check in on them every 30-120 seconds is difficult. I'm learning to...
Your Life Changes when You Own Your Rescue
My life got a lot better when I realized no one was coming to save me. Not my parents. Not my boss. Not my teachers. Not my coaches. Not the government. Not my friends. No one was going to rescue...
Master AI, Then Perfect What You Create
If you’re an ambitious person you should spend half your time learning AI. The other half should be spent on making the things you produce with AI, BETTER. AI goes fast, but you need excellence to achieve great things.
Realize You Can Change Anything, Experience True Liberation
You don’t have to be in the situation you’re in. Not saying it’s easy Or cheap Or quick Or popular But we can change anything we want And realizing that is one of the most liberating experiences in life Drop a ❤️ if you agree
Tiny Shifts Reclaim Energy From Everyday Tension
We drain ourselves in small ways all day long. Holding tension. Forcing tasks. Staying busy without rest. In this video, I share how small shifts can begin restoring your energy. ▶️ https://t.co/GZyiCt7cPP
Design Your Retirement Like a Career Blueprint
A fulfilling retirement doesn’t happen by accident. It’s built on habits, structure, and intention. The same way you built your career—you can build your next chapter. 👉 Start building it today. Enrol now. https://t.co/Rc3LUwe2Ys https://t.co/fl0JmpnoZp
Small Daily Efforts Compound Faster Than Motivation
One hard thing a day may not feel like much. But over time, it compounds faster than motivation ever will. Because discipline isn't about feeling ready. It's about doing it anyway.
Define Your Own Success, Not Someone Else’s Metrics
Your job is to figure out your number – not someone else’s version of success.