Impact Podcast with John Shegerian Features Special Two-Part, In-Depth Interview with Dr. Dawn Mussallem
Dr. Dawn Mussallem, newly appointed chief medical officer of longevity firm Fountain Life, appears in a two‑part interview on the Impact Podcast with John Shegerian. The episode highlights her personal survival story—from a stage IV cancer diagnosis and a 2021 heart transplant to becoming the first person to run a marathon one year post‑transplant. Mussallem discusses how her experience shapes Fountain Life’s AI‑driven, proactive health strategies. Listeners also receive practical advice on nutrition, sleep and preventive screenings.
Health Insurance Incentives and Alternatives to Opioids for Chronic Pain
Health insurers’ cost‑sharing structures have unintentionally steered chronic‑pain patients toward cheap opioid prescriptions, while making evidence‑based non‑drug therapies like physical therapy and acupuncture financially burdensome. A typical generic opioid costs about $10 a month, whereas weekly physical‑therapy sessions can total...
Helping Others to Help Yourself
Retirees often lose daily structure, social ties, and purpose, prompting many to turn to volunteering. Recent studies show that volunteering more than 100 hours per year is associated with lower mortality, reduced physical limitations, and greater optimism. Research also links...
Engineering the Present Moment
Alan, owner of a non‑emergency medical transport firm in Tacoma, was overwhelmed by constant operational fires, shifting Medicaid rules, and fragmented AI scheduling tools. Seeking relief, he turned to Dr. Joe Dispenza’s "Becoming Supernatural" to rewire his stress response. A consultant...
Oxygen Advantage® Method Vs. Mindfulness: Key Differences Explained
The Oxygen Advantage® Method is a science‑based breathing system that retrains nasal, functional breathing to increase carbon‑dioxide tolerance and improve oxygen delivery, whereas mindfulness uses breath as a neutral anchor for present‑moment awareness. By deliberately lowering breathing volume and incorporating...
The Best Portable Red Light Therapy Devices (2026 Review)
The 2026 review pinpoints the leading at‑home red light therapy devices, from full‑body panels like TotalSpectrum Elite 7‑Band and PlatinumLED BioMax 900 to portable units such as FlexBeam and Rouge Nano. The market is booming, with 2.5 million monthly searches and a projected valuation...
How to Build Confidence, According to Neuroscience
Recent neuroscience research reframes confidence as a dynamic, brain‑driven process rather than a static trait. The brain continuously evaluates internal cues, past outcomes, and social feedback to generate a metacognitive judgment of certainty. Deliberate practice, action‑oriented learning, and shifting validation...
Life in Activism: My Personal, Five-Step Practice for Lifting My Spirits When I Am Low
The author, an activist‑focused writer, admits a recent slump caused by seasonal digital business slowdown, budget overruns, and family demands. To counter the low mood, she outlines a five‑step personal practice designed to restore energy and focus. The post blends...
Dear Debbie – Freida McFadden
Freida McFadden’s new thriller *Dear Debbie* (338 pages, released Jan 27 2026) follows Massachusetts housewife‑advisor Debbie Mullen as she spirals from a respectable columnist into a vengeful, psychopathic figure after personal crises. The novel blends dark humor, rapid pacing, and shocking twists,...
10 Things to Do on Days When You Just Want to Give Up
The Positivity Blog outlines ten practical tactics for anyone battling the urge to quit a habit, project, or personal goal. It starts with setting realistic expectations and reconnecting with the deeper “why” behind the effort. The piece then advises simplifying...
Future of Work Leadership Is Changing: From Burnout to Trust, Purpose, and Performance with Kurtis Lee Thomas, Stephanie Chung and...
The Future of Work podcast episode brings together Kurtis Lee Thomas, Stephanie Chung and Jasmine Escalera to argue that employee well‑being, trust‑based leadership and Gen Z expectations are reshaping how organizations succeed. Thomas shows how companies like Nike and NASA are...
Fine Is Complicated
The author, a business leader and podcast host, openly discusses living with clinical anxiety despite outward success. He explains that medication and cognitive‑behavioral therapy help manage, but not erase, his anxiety, allowing him to function effectively. A recent conversation reminded...
How a ‘Universal Basic Neighborhood’ Can Help Americans Live Longer
The article introduces a "Universal Basic Neighborhood" (UBN) framework that bundles clean air, safe water, adequate housing and a robust, low‑risk transportation system to help Americans reach an 80‑year life expectancy. Researchers identified policy‑driven neighborhoods where residents already enjoy longer,...
The Art of Disengagement: Reclaiming Your Energy in a World That Pulls at It
The article explores how constant external demands drain personal energy and why polite disengagement often meets resistance. It highlights the emotional toll of others’ mistakes and the resulting gaslighting, hostility, and stubbornness. The author advocates for deliberate boundary setting and...
How Employers Can Make Workers Happier
Gallup’s 14th World Happiness Report, released March 19, shows Nordic nations retaining the top spots while the United States and Canada slipped slightly. The study adds social‑media usage as a new happiness factor and highlights the workplace as a major influence...
Choosing Discipline over Instant Happiness
The piece contrasts the fleeting relief of choosing immediate comfort with the deeper, lasting satisfaction that comes from disciplined action. It illustrates how short‑term avoidance—delaying tasks, skipping effort—provides momentary relief but adds hidden pressure later. The author frames this as...
Breeze Wellbeing Launches “Insights” Feature to Address Workplace Loneliness
In February 2026 Breeze Wellbeing introduced “Insights,” a curated knowledge‑base of specialist articles and peer stories aimed at reducing workplace loneliness. The feature links directly to self‑discovery assessments, delivering personalized content on topics such as relationships, ADHD and emotional awareness....
What You Tolerate Trains You
The post argues that training occurs as much through what we allow as through what we actively pursue. Each time we tolerate a lowered standard—whether lateness, disrespect, or distraction—we silently reinforce that behavior. Small compromises accumulate, gradually shifting expectations and...
When I Held Up a Mirror, Hate Was Staring Back
The author, still mourning his wife and daughter, confronts a sudden, explosive reaction to a terse message from his brother, exposing lingering guilt and anger. A somatic experiencing therapist guides him through shadow work, revealing that the hatred he felt...
Triggered at Work: How to Keep Your Influence When Emotions Run High
The article explains how workplace triggers can instantly undermine a leader’s influence, especially when a senior figure uses provocative language in front of peers. It outlines five practical tools—naming the trigger, slowing the body, using dignity‑preserving phrases, redirecting to purpose,...
Reader Mailbag: Winter 2026
Nick Wignall’s Winter 2026 Reader Mailbag delivers concise answers to dozens of mental‑health questions, ranging from book recommendations for depression to practical tips for social anxiety, boundaries, and couples therapy. He repeatedly stresses clear thinking over diagnostic labels, advocates metacognitive therapy,...
How Spinal Cord Stimulation Offers Relief for Chronic Pain
Spinal cord stimulation (SCS) is gaining traction as a minimally invasive solution for patients whose chronic pain persists despite medication, physical therapy, or injections. A 2026 systematic review of 15 randomized trials involving 1,479 participants showed pain reductions of 2.4...
Resveratrol
Resveratrol, a polyphenol found in red wine and berries, activates SIRT1 and AMPK pathways, positioning it as a potential longevity and neuroprotective agent. Clinical trials show 200‑500 mg daily improves cerebral blood flow, hippocampal connectivity, and memory performance in older adults....
Three Books for the Next Phase
The author highlights three recent reads that converge on navigating the next phase of entrepreneurial life. James Oliver Jr.’s *Burn Bright, Not Out* spotlights founder mental‑health struggles and introduces the Kabila Founder Mental Health Fund. *Hiking Zen* by Buddhist monks...
Gator Bites 🐊: Stop the Cold Before It Starts
Dr. Gator introduces a new "Gator Bites" series with a quick, actionable health tip: using nasal sprays such as saline, xylitol, or propolis to reduce viral load. The post cites studies indicating that regular nasal irrigation can shorten illness duration...
Is Fever a Symptom of Glycine Deficiency?
Recent research links glycine deficiency to disrupted sleep, elevated oxidative stress, and heightened fever responses. Glycine acts on NMDA receptors in the suprachiasmatic nucleus to lower core body temperature, facilitating sleep onset, while also serving as the rate‑limiting substrate for...
Why a Happy Racehorse Depends on a Pony or a Goat
Thoroughbred racehorses often exhibit high anxiety before major events, prompting trainers to pair them with smaller companion animals. Goats, ponies, dogs, and even chickens serve as emotional‑support partners, calming nerves and reducing stress‑related behaviors. Historical anecdotes, such as Seabiscuit's barn...
Learn the Difference Between Peace and Numbness
Interesting Daily Thoughts contrasts peace with emotional numbness, describing peace as engaged awareness and numbness as a protective shutdown. The post explains how both states appear calm externally but differ in internal energy, with peace fostering clarity and growth while...
The Bloating. The Fatigue. The Skin. Why Every Woman in Her 30s Is Suddenly Talking About Her Gut.
Women in their thirties are reporting a surge of gut‑related symptoms—bloating, fatigue, skin flare‑ups, and anxiety—that differ from typical aging narratives. Hormonal shifts beginning around age 30 remodel the gut microbiome, influencing mood, energy, and immunity. The post highlights a...
My Window Is Open – Come In
An ex‑executive shares a heartfelt LinkedIn post urging empathy amid economic turmoil. He highlights how low‑income families, middle‑income earners, laid‑off workers, recent graduates, and seasoned professionals all face heightened anxiety. The author offers personal assistance, encouraging readers to open “windows”...
Why Physicians Get Stuck in Productive and Numbing Cycles
Dr. Diane Shannon outlines three time categories—productive, enriching, and numbing—and observes that physicians overwhelmingly occupy the productive zone while neglecting enriching activities. The pandemic intensified reliance on numbing leisure as a coping mechanism, deepening the imbalance. She highlights sleep hygiene...
Protecting Energy While Staying Disciplined
The post argues that discipline falters when energy is mismanaged, not due to lack of willpower. It explains that the brain’s limited regulatory resources are depleted by repeated decisions, self‑control, and task switching. By simplifying environments, setting clear start times,...
You Got Out of Bed Like a 90 Year Old This Morning
Physical therapist Tom Dalonzo‑Baker announces a free live webinar on March 24 targeting chronic back pain. He argues that back discomfort is a symptom of deeper musculoskeletal issues rather than a spinal problem. The session promises actionable insights without surgery, medication,...
When Simple Becomes Extraordinary
Robert F. Schuler’s new book, *When Simple Becomes Extraordinary*, chronicles a 60‑year‑old diabetic man’s shift from 28 years of sedentary living to completing an ultramarathon. The narrative details the training regimen, dietary adjustments, and mindset changes that enabled the transformation....
![The Madness of a Muscle Meme [1m]](/cdn-cgi/image/width=1200,quality=75,format=auto,fit=cover/https://www.painscience.com/imgs/salamander-share-square--sq-200x200-8k.jpg)
The Madness of a Muscle Meme [1m]
A viral meme juxtaposes “regular massages” with “no massages” using exaggerated anatomical drawings to claim massages dramatically improve muscle tone. The author labels the image a marketing gimmick that overstates the value of manual therapy and distorts fascia science. He...
Learning the Basics of Mental Health and Emotional Wellbeing
An overview of mental health fundamentals highlights its parity with physical health and outlines the growing prevalence of mental illness in the United States, where over 60 million adults were affected in 2024 and one in ten experienced a crisis last...
Report Finds Health, Wellbeing Gains Across Key Industries
Navigate Wellbeing Solutions released an impact report showing that more than one‑third of high‑risk employees lowered their health risk profile within a year. The study, presented at the Conference Board’s annual Employee Health Care Conference, draws on anonymized 2025 platform...
Meat Consumption May Benefit APOE4 Carriers
A Swedish cohort study of 2,100 older adults found that high consumption of total and unprocessed meat was linked to slower cognitive decline and a 55% lower dementia risk among APOE ε4 carriers, while non‑carriers saw no benefit. The protective...
Book Freak #201: Indistractable
Nir Eyal’s *Indistractable* reframes distraction as an escape from internal discomfort rather than a technology problem. The book presents a research‑backed four‑step model—recognizing internal triggers, distinguishing traction from distraction, mastering discomfort, and scheduling traction time. By naming feelings and deliberately...
Putting Others First, Losing Yourself
The post explores how habitually putting others first can gradually erase one’s sense of self. It describes the slow accumulation of small compromises—saying yes, ignoring limits, suppressing thoughts—that culminate in identity loss and emotional fatigue. The author emphasizes that caring...
Friday Conversation with Paul Laursen
Paul Laursen, triathlete‑coach and co‑founder of Athletica AI, discusses how artificial intelligence is reshaping endurance training. Athletica AI delivers hyper‑personalized training plans by ingesting real‑time physiological data and applying machine‑learning models. Laursen highlights measurable performance gains, reduced injury risk, and...
Being Kind in a Cruel World
The article reflects on the difficulty of staying kind in a fast‑paced, often indifferent world. It frames kindness as resilience rather than weakness, emphasizing self‑respect and clear boundaries. Small, consistent acts of empathy are presented as quiet forces that can...
How I Broke My Worst Habits with the Easy, Stress-Free Way Ever?
Breaking bad habits often feels like a battle of willpower, but the author discovered a calmer, easier path. By redesigning routines to make desired behaviors simpler than the old ones, the struggle faded. This approach emphasizes environmental tweaks and habit...
Why I Stopped Living for Tomorrow and Found Joy in the Present?
The author realized that constantly deferring happiness to a future milestone was stealing today’s joy. By chasing one goal after another, the "right time" to slow down never arrived, leading to chronic postponement. Embracing the present moment replaced endless preparation...
Morning Pages Co-Writing in 30 Mintutes
The post invites creatives to a 30‑minute virtual Morning Pages session via Zoom at 9:30 ET. Participants will write silently, with no pressure to be on camera or dressed formally. The practice, championed by Julia Cameron, aims to clear mental clutter...
Why Lawyers Need Boredom, Even Though It May Terrify Us
Lawyers’ constant mental engagement leaves little room for boredom, a crucial recovery state. The article outlines five practical strategies—input‑free transitions, low‑stimulation repetitive tasks, protected unscheduled time, resisting the urge to fill silence, and thinking walks—to reintroduce strategic boredom. Implementing these...
The Relief Of Not Being Perfect
The post argues that true freedom comes from accepting personal limits rather than striving for perfection in every area. It emphasizes that being brilliant in some domains while ordinary in others is not a flaw but a realistic self‑view. The...
How to Find the Right Exercise Routine for You
The article outlines an 11‑question framework to help individuals design exercise routines that align with their natural rhythms, social preferences, and schedule constraints. It argues that choosing workouts based on personal habits—rather than trends or external pressure—greatly improves adherence. Practical...
How Do You Come Back to Wellness After Living in Extremes?
Lee Tilghman’s March 2026 post explores how to regain personal wellness after living at ideological extremes. She recounts the uneasy feeling of lacing up running shoes for the first time in four years, using that moment to illustrate the delicate...