Ep 367 - Q&A
In episode 367 of Iron Culture, hosts Eric Trexler and Eric Helms dissect the evolving culture of bodybuilding, clarify who truly qualifies as a “bodybuilder,” and dive deep into nutrition science. They examine protein intake’s role in muscle protein synthesis, debunk myths about soy’s hormonal effects, and question conventional step‑count limits for health. The conversation also introduces the Constrained Energy Expenditure model and compares natural versus enhanced lifters’ energy compensation. Finally, they review a meta‑analysis on hypertrophy training proximity to failure, offering actionable insights for athletes and coaches.
Watts Doc #62: Setting Up Your N=1 Training Experiment
In Watts Doc #62, hosts dive into how cyclists can design and run their own n=1 training experiments, covering the fundamentals of hypothesis formulation, data collection, and analysis. They walk listeners through selecting variables, establishing baselines, and using tools like...