Ep 372 - New ACSM Lifting Guidelines
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss the newly released ACSM resistance training position stand, highlighting how the field has evolved since the last 2009 guidelines. They break down the updated recommendations on training volume, intensity, rest periods, and exercise selection, and explain why these changes matter for both athletes and recreational lifters. The hosts also share personal updates, including upcoming international seminars and recent strength milestones, while weaving in humor and reflections on aging in the fitness industry.
Can You Exercise TOO Much With Rheumatoid Arthritis?
In this episode the host challenges the long‑standing rheumatology belief that people with rheumatoid arthritis (RA) must only engage in gentle exercise. By featuring ultra‑runner Natalie Tao—who completed a 700‑km ultramarathon despite having RA—the show illustrates how, with proper progression,...
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
In this episode of Stronger Culture, hosts Eric and his guest dive into the often‑overlooked mental side of bodybuilding, focusing on supplement safety, third‑party testing, and the psychological pressures that drive athletes to chase every new product. They compare testing...
The Ultimate Thru-Hike Training Plan: Strength, Cardio, Protocols, and Common Injury Prevention with Dr. Freeborn Mondello
In this episode of Backpacker Radio, physical therapist and endurance athlete Dr. Freeborn Mondello outlines a comprehensive training plan for thru‑hikers, detailing how to balance cardio and strength work, the most effective cardio modalities, and specific strength protocols. He also...
Perform with Dr. Andy Galpin
In this introductory episode, Dr. Andy Galpin, a kinesiology professor and veteran performance coach for elite athletes, outlines the mission of his new show: translating cutting‑edge, peer‑reviewed research on maximal human performance into practical, actionable advice for everyday listeners. He...
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
In this episode of the Empirical Cycling Podcast, host Coley Moore and coaches James and Gediminas explore "vibes training"—a form of auto‑regulation where athletes adjust workouts daily based on sleep, nutrition, mood, weather, and other real‑time factors. They contrast rigid,...
Jenn Sherman Wants to Make Gen Xers Stronger Physically and Mentally
In this episode, host Shannon interviews Jenn Sherman, the first Peloton instructor hired in her mid‑40s, about her journey from stay‑at‑home mom to fitness icon for Gen X women. Sherman recounts how a chance email to Peloton’s founder sparked a...
Secretly Sporty
In this debut episode of Secretly Sporty, host Sebastian Langdell explores how fitness fuels creativity by interviewing writers, comedians, and filmmakers about their "secretly sporty" habits. Guests share how activities like running, powerlifting, climbing, and tennis unlock flow states, inspire...
Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
In this episode of the Empirical Cycling Podcast, hosts Coley Moore, Erica, and Fabiano dissect common mistakes cyclists make when trying to improve their Functional Threshold Power (FTP) and offer practical solutions. They discuss flawed testing protocols, the danger of...
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
Trail Runner Nation’s episode 771 features elite ultrarunner and therapist Darcy Piceu discussing how athletes can sustain performance into later years. Drawing on over two decades of elite competition, Piceu emphasizes self‑care, strength work, and adaptive training rather than quick...
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
Powerlifter Kjell Bakkelund, the 2025 Sheffield champion, details his 19‑year journey, focusing on strategic weight cuts and performance longevity. He describes the challenges of cutting weight, the use of tactical deception to gain a competitive edge, and how refined nutrition...
#382 ‒ AMA #80: Longevity Optimization Through Strength Benchmarks, VO₂ Max Targets, Nutrition Principles, Brain Health, Supplements, GLP-1 RAs, Wearables,...
In this AMA episode, host Peter Atiyah answers listener questions on practical longevity strategies, covering strength metrics (relative strength, grip, lower‑body power), starter exercise routines for time‑pressed beginners, and the role of complex movement for brain health. He emphasizes normalized...
Ep 367 - Q&A
In episode 367 of Iron Culture, hosts Eric Trexler and Eric Helms dissect the evolving culture of bodybuilding, clarify who truly qualifies as a “bodybuilder,” and dive deep into nutrition science. They examine protein intake’s role in muscle protein synthesis, debunk...
Watts Doc #62: Setting Up Your N=1 Training Experiment
In Watts Doc #62, hosts dive into how cyclists can design and run their own n=1 training experiments, covering the fundamentals of hypothesis formulation, data collection, and analysis. They walk listeners through selecting variables, establishing baselines, and using tools like...