Those You Fear Judging You Aren't Thinking About You
the people you're afraid of judging you aren't thinking about you at all get started
Accountability Partner Boosts Focus and Deep Work
Focus is everything. I hired a guy on Fiverr to do this daily: - Say no to distractions - Work on my one goal - Delete my social media - Do 4 hours of deep work I feel so clear-headed and my Fiverr guy says he's...
Ask Boldly, Plan Seriously, Believe Childlike—Achieve Anything
Jim Rohn delivers a short masterclass on how to get whatever you want - just ask. And make plans like an adult and believe in them like a child - the most incredible things will happen. https://t.co/HktQHRCOBJ
Build Your Intellectual Foundation Before Heeding Advice
You can’t know what advice to take, if you don’t have your own intellectual house in order. Once you do, you can find things that are compatible with “who you are,” but help you grow in directions you know you need...
Fitness Grows Over Time, Not One Perfect Block
Are you having a hard time following the training plan because you lack the discipline or because the plan was created without taking your real life into account? I think about this often when working with my athletes. Your fitness...
Keep Creating; Good Ideas Emerge After Bad Ones
The biggest mistake in creativity is waiting for a good idea. The research shows your best ideas tend to come later. So lower the bar and keep going. Bad ideas aren’t failure. They’re clearing the path. https://t.co/kBy8HvUozc
Steal Augusta’s Performance Secrets for S&C Success
A Performance Coach’s Guide to The Masters: What Every S&C Pro Should Steal from Augusta This Week https://t.co/8v8fn4nVaS
Own Your Skills, Not Just Your Job Title
Your job title is borrowed space.The company owns it. They can revoke it tomorrow. But your expertise, human skills, your lived experience, your core values belong to you. When did you last treat your professional currency like the asset it actually is?
Effort, Focus, Consistency Bridge the Desired‑Life Gap
The gap between the life you desire and the life you have is called effort, focus, and consistency.
Coach with Craft, Intent, Depth, Not Shortcuts
Good coaches going forwards need to focus on craft over technocratic shortcuts, intent in every rep, deep understanding versus superficial optimization, and training the full human rather than isolated metrics or mechanics.
Win Online with Tiny, Consistent Content Effort
It has literally never been easier to win: • 94% of blogs have fewer than 5 posts • 99% of podcasts have fewer than 21 episodes • 85% of YouTube channels have less than 10 videos • Americans spend 2.5 hours per day doom-scrolling You...
Step Up, Don't Avoid: Leadership Starts with Decision
Here’s the quiet strategy most people use at work: avoid the hard thing. And here’s where that leads: nowhere. The ones who get noticed, trusted, and promoted? They raise their hand. They say, “I see it. I’ll handle it. I’m ready.” That’s...
Choose the Right Project and Team, Then Hustle
Once you pick the right thing to work on, and the right people to work with, then work as hard as you can. –@naval https://t.co/ghFgCgpsgH
Use Your Gifts Daily to Soar
I hope this is a good day for you and you feel like you can tackle anything that comes your way. Think about your talents+gifts. When you use them regularly, you can soar. 🦋 #ThursdayMotivation #Friendships #Joy #HealthCoach https://t.co/1uZ5A1YSXl
Build Rare, Valuable Skills for an Exceptional Career
"So Good They Can't Ignore You" by Cal Newport changed my career. The entire thesis: The way to have an exceptional career is to acquire rare and valuable skills. Not passion. Not luck. Not connections. Rare. Valuable. Skills. Over-invest in your skill set for 5 years straight. I...
Stop Chasing Extraordinary; Embrace Being Enough
Many of us desperately want to be seen and we obsessively have this work ethic and anxiousness to do something special so that we can be something special. This do more to be more. To do the extraordinary to be extraordinary. This...
Embrace Every Win and Loss as Growth
View every win, and every loss, as an opportunity to grow. Sometimes growth stings. Sometimes growth hurts. But it always makes you better.
Boost Your Emotional Intelligence with Simple Intentional Practices
RT @JoeContrera Regardless of your Emotional Intelligence score, you can always improve. And, unlike qualities that can be difficult to change, you can improve your EQ dramatically with a little focus and intention. Here are 3 Things You Can Do To...
Design a Purposeful Retirement Before Time Runs Out
Work quietly gives your life direction. It tells you what matters today. When that disappears, meaning doesn’t automatically take its place. It has to be created. Retirement isn’t about filling time. It’s about building a life that still feels worth waking up to. Design your...
AI‑Powered Journaling Bridges the Therapy Gap
AI is changing how we work, how we create, how we communicate. It is also starting to change how we know ourselves. This week on TEQ I explore what happens when AI meets journaling, and why the space between therapy sessions...
Busy Does Not Equal Productive: Meaningful Results Matter
A pattern I've noticed in stuck people: They're always busy. They never stop moving. They have 47 tabs open and a notebook-sized to-do list. But if you ask them what they accomplished this week that actually matters, their mind goes blank....
Guard Your Energy: The True Currency of Life
Energy is the New Currency. Not time or money. Mitochondrial health, nervous system regulation, emotional boundaries… these are the economics of a well-lived life. You can have all the time in the world, but if your energy is fractured, your life will...
Build EQ to Thrive as AI Outpaces IQ
The way to navigate a world in which AI is surpassing humans in IQ is to build our EQ. Here’s Jamie Dimon’s advice to younger workers: “Talk to everybody. Have deep curiosity about the world. Learn to think all the time, and...
Hard Work Outshines Talent when Effort Never Quits
Larry Bird, one of greatest basketball players of all time, reminds us that hard work beats talent, when talent stops working hard. “My confidence came from shooting for hours and hours by myself.” https://t.co/ibmEQt40xa
Your Success Depends on Commitment, Not Resources
When you repeatedly don’t do what you said you were going to do and fail to follow through on the plan, you’re not letting your coach or dietitian down. You’re letting yourself and your team down. You can’t be upset about the...
Decisions, Not Luck, Bridge the Gap to Your Goals
The gap between where you are and where you want to be is measured in decisions. • Not luck • Not time • Not resources • Not information Procrastination is the grim reaper of your dreams and goals
Holistic Wellbeing Fuels Values‑Driven, Satisfying Life
When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your relationships, workplace, and community. https://t.co/9GdyL29KYm
Choose Self-Reliance over Credentials for Real Competence
At some point in your life, you have to choose: credentials or self-reliance Pretty much everyone ends up choosing the credentialed path which is a big mistake. Think it’s important to understand what you’re giving up and what you’re signing up...
Boost Focus with 25‑minute Pomodoro Work Bursts
Easily distracted? Try the Pomodoro Technique: - Work for 25 minutes - Take a 5-minute break - Repeat 4x.
Take Initiative: Offense Beats Defense in Life, Chess, Fight
In everything, the best defense is a good offense. Tactically, you maintain initiative. That alone forces your opponents to be on defense. Strategically, you can dictate the terms of engagement to play to your strengths. There's a reason that–generally speaking–the winner of a...
Patience and Consistency Beat Rush for Elite Performance
One of the keys to elite performance is staying in the game long enough to allow your talent to fully express. A rush to be great can often impede our development Be patient Focus on consistency over heroic efforts Play the long game Keep and...
Accountability Beats Knowledge: Coaching’s Real Value
Hired a coach for $18k once Didn't teach me anything I didn't already know But he held me accountable to do what I knew I should Now, more than ever... Knowledge isn't your problem Accountability is
Learn Constantly, Not Just Show Off, Avoid Foolishness
Skillful fools dig their own graves. “I finally decided I was going to give the best hour of the day to improving my own mind.” Charlie Munger Don’t brag about what you do. Brag about what you’re learning. Here are 4 Ways to...
Investor Mindset: Psychology Over Deals Drives Success
I'm not an investor. I don't buy stocks (just sp500). I'm not into PE stuff. I don't buy companies. My favorite category of MFM guests are investors and PE guys. Not even hearing about mechanics of deals or investing, but the...
Confidence Needs Both Certainty and Control
And people laughed when I said confidence requires two things, a feeling of certainty and control.
Turn Skeptics’ Laughter Into Fuel for Success
People are laughing out loud at my plan to develop a farm in Bulgaria with no prior experience. Jokes on them, because it only motivates me to want to succeed more. Find the ‘ridiculous‘ things you get excited about and prove them...
Ask Better Questions When Near Greatness
You’ve got to start asking better questions when you get in the room with the people you’re inspired by. When you have proximity to greatness, one of the worst things you can do is waste the opportunity by asking a bad...
Self‑derived Happiness Guarantees True Success
You want to be successful because you want to be happy. But if you know how to be happy by yourself, you are always successful. #SadhguruQuotes https://t.co/mlvImqCJbN
Embrace Your Main‑Character Mindset, Transform Your Life
At some point you have to decide that you are the main character. Not in an annoying way…in a “I matter too” kind of way. That shift changes everything.
Overconfidence Breeds Unexpected Dependence on Others
There's often irony in cycles of confidence. For example, just after we overconfidently announce we don't need the help of others, we suddenly need help from anyone we can find.
Balance Gratitude, Agency, and Vision to Overcome Regret and Anxiety
Values I want to keep top of mind: 1. Gratitude for the past 2. Agency in the present 3. Delusion for the future The first handles any regret. The last handles any anxiety. And the middle puts me in the right state of mind to take...
Adopt a Higher-Level, Objective View of All Perspectives
You are expected to go to the higher level and look down on yourself and others as part of a system. In other words, you must get out of your own head, consider your views as just some among many,...
One Breakthrough Out of Countless Attempts Fuels Success
You read 100 books, only 1 changes your life. You try 20 jobs, only 1 makes you all your money. You go on 1,000 dates, only 1 becomes your spouse. Winning requires reps.
Focus on Five Core Habits, Ditch All Distractions
You only need 5 daily habits: - One to plan your day - One to do deep work - One to move your body - One to reflect and review - One to sharpen your mind Everything else is a distraction.
Constraints Spark Creativity, Productivity, and Satisfaction
Check the link in my bio for more info and pre-order links for my new book, Inside the Box, in which I share science and stories that show how constraints can make you more creative, productive, and satisfied. https://t.co/J8oY9KG2k1
Reflect Daily to Unlock Growth and Joyful Opportunities
Reflection is key for creating opportunity. We learn and grow when we ask, "What went well? What can I improve? What brought joy?" 💗 #wednesdaythought #GrowthMindset https://t.co/1L9yYnhXA4
Master Productivity: Capture, Organize, Prioritize, Execute, Review
Simple productivity process: Capture everything 👉 Organize it 👉 Prioritize it 👉 Execute 👉 Review.
Let Replaceability Ignite Your Daily Impact
You are replaceable. But don’t let that scare you. Instead, let it LIGHT A FIRE in you. 🔥 Impact isn’t a highlight reel of your past, it’s what you’re doing TODAY.
Your Writing's Worth Is Defined by You Alone
This is a reminder to all my indie author colleagues out there… No matter where you are in your journey… Remember you don’t have to prove anything to anyone but yourself. Your success is measured by you. Your value exists...
Choose Your Thoughts, Create What You Can Control
“The greatest weapon against stress is our ability to choose one thought over another. Instead of worrying about what you cannot control, focus your energy on what you can create.” https://t.co/6LMVItvxjq