Know What's Happening in Meditation
Know What's Happening in Meditation
Meditation offers fast relief for insomnia, study shows
A recent article outlines seven meditation techniques that can curb insomnia, from guided sleep sessions to Tibetan singing bowls. It cites a 49‑person study where mindfulness practice boosted sleep quality after six weeks, and a two‑month Kriya Yoga program that outperformed standard sleep education.
Swiss filmmaker Ian Purnell’s documentary ‘Arctic Link’ premiered this week, portraying the rollout of fiber‑optic cables to a remote Alaskan island as a meditation on technology. Critics note its visual polish but question whether the film’s narrative truly engages with mindfulness, igniting a broader conversation about digital‑age meditation.
Dr. Willoughby Britton, a Brown University neuroscientist, founded Cheetah House to support meditators experiencing severe distress such as hyperarousal, dissociation, and psychosis after her research showed meditation outcomes are highly variable. The nonprofit provides evidence‑based peer support, clinician consultation, and...
I’m Sara. Mental health advocate and singer-songwriter turned breathwork coach here to support the whole of humanity helping others get back into their body and remember their magic. Grateful to connect and sending much love and support your way. Community is...
hum more. it stimulates your vagus nerve, eases anxiety, lowers your heart rate & blood pressure, helps you reach peak relaxation, & produces oxytocin. humming is healing.
Berkshire Art Center announced a Spring 2026 class roster that adds free online and in‑person mindful art workshops, including a three‑week "Spark Your Creativity" series and a meditation‑focused drawing class. The move reflects a broader surge in community‑based mindfulness offerings.
I posted 4 Reels at the same time, each with its own words-to-repeat phrase. There were 4 colors that could have showed up on your feed, and you got “blue.” 💙 Blue (inspired by bluebells): breathing room Words to repeat to yourself:...
Teaching children how their brains work is emerging as a practical strategy to strengthen mental health and self‑esteem. By learning the roles of the amygdala, brainstem and pre‑frontal cortex, kids can label emotions, externalize stress and activate simple tools like...
A case study by Naturepedic and Talker Research reports that adding a short meditation session to a 30‑minute morning routine improves daily wellbeing. The research shows 49% of respondents say their morning routine shapes the rest of their day, and...
In this Spring Equinox Inner Sun meditation, the host guides listeners through a 20‑25 minute visualization that aligns personal intentions with the heightened planetary energy of March 20, 2026, including Mercury going direct. The practice emphasizes vivification—infusing visions, resolutions, and...
The author realized that constantly deferring happiness to a future milestone was stealing today’s joy. By chasing one goal after another, the "right time" to slow down never arrived, leading to chronic postponement. Embracing the present moment replaced endless preparation...
Whenever I feel like I wanna crash out , instead of threads I take a deep breath and message @hersupportsystem_ or @daniellestephanieco instead
Dominican friars at Santa Maria Sopra Minerva have opened a centuries‑old cloister just steps from the Pantheon to the public as a dedicated silent‑meditation sanctuary. The move blends the site’s rich religious history with the growing demand for physical spaces...
One minute counts. Daily-ish is the goal. You can do it while you're walking, doing the dishes, or waiting for your coffee. Science says starting small is the best way to build a habit that sticks. Join the Even You Can...
“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru #mindfulness #stressmanagement https://t.co/8UEEPcMqGt
Researchers published in Nature report that participants practicing the Wim Hof Method—breathwork plus cold exposure—experienced greater gains in energy, mental clarity and stress resilience than a mindfulness meditation group. The 29‑day trial involved more than 400 healthy adults and highlights...
The #Buddha described an undistracted mind as a beautiful state of calm, which occurs when the mind is steady, composed, unifed and concentrated. This is Samadhi. #mindfulness https://t.co/Q46kKIndsa
Multiple reviews confirm that regular intentional, slow breathing with prolonged exhalation, over weeks to months, reduces resting blood pressure and heart rate. Begin with a 4-6 ratio, then increase to 4-8. Slow down and listen to yourself breathe. Relaxed, smooth...
A new scoping review of 108 neuroimaging studies published in *Neuroscience & Biobehavioral Reviews* shows that brief exposure to natural environments triggers consistent brain changes. Fractal patterns in nature ease visual processing, while stress‑related regions such as the amygdala quiet down....
Spring’s seasonal urge to reset extends beyond tidying homes, encouraging emotional and physical renewal through restorative yoga. The gentle, supported poses activate the parasympathetic nervous system, lowering heart rate, blood pressure, and stress hormones. By combining breath work, intention setting,...
A new global study released in early 2026 reveals that one in three workers are merely surviving on the mental health front, indicating a widespread decline in employee well‑being. The research, which surveyed over 200,000 employees across 45 countries, highlights...
Recent books and essays argue that relentless pursuit of GDP growth accelerates ecological and social crises. Authors like Timothée Parrique and Kohei Saito call for a degrowth mindset, while psychologists highlight the cultural addiction to speed. Mindfulness scholar Andrew Olendzki suggests shifting from...
Being Triggered Does Not Signify A Failure In Healing. True Healing Is The Ability Pause And Choose A Different, More Conscious Response.
Yoga teacher Liz Hosman discovered that a simple chair prop can transform a restless, anxiety‑filled practice into a calming, supportive experience. After experimenting with chair variations during a six‑month virtual series, she found the prop deepened stretches, reduced perfectionist pressure,...
Elizabeth Ernest introduces a four‑week Introduction to Mindfulness course launching March 23. The program offers guided instruction, body‑scan and breathing exercises, and strategies for handling emotions. It targets newcomers, caregivers, and mental‑health professionals seeking practical, daily‑life tools. The course promises a...
Three times today, pause and be fully present with what you’re doing. Give your full attention to the moment and the task in front of you. #simplicity #mindfulness #presence #zen https://t.co/06qktGKcG6
A New York Times investigation has uncovered extensive evidence that labor leader Cesar Chavez used the yoga mat in his office—originally for meditation—to sexually abuse girls in the 1970s. The revelations forced the United Farm Workers to cancel its annual...
In a March 2026 episode of *Happiness Break*, host Dacher Keltner guides listeners through a brief meditation designed for professionals swamped with tasks. Guest Kia Afcari, director of Greater Good Workplaces at UC Berkeley, frames overwhelm as a relationship issue rather than...
Healthcare leaders worldwide are increasingly exploring mindfulness to improve staff well‑being and patient care. Oxford Mindfulness emphasizes that evidence‑based approaches, such as Mindfulness‑Based Cognitive Therapy (MBCT), differ markedly from generic apps or short courses. Robust research shows moderate reductions in...
Becoming more mindful is a lifelong practice. The keys to #mindfulness are the following: non judging patience beginners mind trust non striving acceptance non attachment https://t.co/w3cQzUeYac
The Shri Mata Vaishno Devi Shrine Board has mobilized a multi‑tier security apparatus, RFID‑based entry controls and railway Scouts & Guides to manage an anticipated 15‑lakh pilgrim influx for the nine‑day Navratri festival. The measures aim to ensure safety while...
Family physician and mindfulness expert Patricia Rockman outlines a step‑by‑step meditation designed to interrupt automatic, habit‑driven reactions. The practice guides practitioners from posture awareness through breath focus, body scanning, and gentle redirection of attention when the mind wanders. By inviting...
The article advocates replacing traditional typed journaling with a six‑minute daily voice‑to‑text practice. Mohsen Askari recommends speaking aloud about one’s inner life, leaving the transcript untouched, then replaying it as if it were a character’s story. This technique shifts the...
There is a quiet space within you. Don’t wait for the outside world to change. Focus on the breath as you slowly fill your whole torso with air, then exhale through pursed lips and let go, from the depths of...
In this guided meditation, Tara Brock leads listeners through a practice of deep listening, expanding awareness from external sounds to the subtle sensations within the body. She emphasizes receptive, non‑judgmental attention, inviting participants to experience each region—from ears and mouth...
Meditation alone won’t make you calm or rich… BUT, it will make you feel more fulfilled inside. And as a byproduct of that, you will be more likely to make choices that are aligned with your true purpose… Including who you partner...
A plea … take a very very very very deep breathe … and leave a Comment … I love you … ❤️… simplify things … don’t let fear win … ❤️ https://t.co/4UekWXSSCC
Several European wellness festivals and retreats are scheduled for summer 2024, offering immersive experiences that blend yoga, tantra, meditation, and nature‑based practices. Events include the Tribal Gathering in the Czech Republic, Tantric Joy in Amsterdam, a multi‑disciplinary yoga and tantra...
Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy https://t.co/falpd7xq5V
"There’s a Japanese term I really love: “yutori.” Yutori means deliberately slowing down the pace of life so you can take in the world around you, refusing to rush.“ https://t.co/Yt7h1pvkCp
The article outlines ten easy mindfulness exercises that couples can use to rekindle emotional connection, from daily gratitude moments to eye‑gazing and partner yoga. Each practice emphasizes present‑moment awareness, intentional touch, and active listening, which research links to higher oxytocin...
For the full 10% Happier episode with Ajahn Kovilo and Ajahn Nisabho, head to our YouTube Channel https://t.co/WaizxopHWz
The mistake people make re meditation: they presume we should feel peaceful while doing it. It’s about observing your stress & learning to not react to it (in the same way exercise is a stressor that triggers an adaption). Meditation...
The article explains how pervasive digital devices hijack attention through design features like notifications and endless scrolling, leading to fragmented focus and reduced productivity. It presents mindfulness techniques—three‑breath resets, naming urges, and single‑task windows—as practical ways to strengthen reflective attention...
Emerging neuroscience research shows that periods of silence trigger the brain’s Default Mode Network, facilitating memory consolidation, creative thinking, and emotional processing. When external stimuli cease, the brain shifts from active information intake to internal housekeeping, reducing cognitive load and...
The polyvagal theory, once a cornerstone of trauma‑informed therapy, has been declared untenable by a 38‑author neurophysiological review published in Clinical Neuropsychiatry. The paper dismantles the theory's core claims about vagal anatomy, respiratory sinus arrhythmia, and evolutionary hierarchy, arguing they...
On March 17, 2026, education‑technology analysts reported that a wave of EdTech platforms—including Headspace, Calm, SEL Techn Solutions, Moodfit, and SuperBetter—are being rolled out in K‑12 schools across the United States to embed mindfulness, meditation, and resilience training into daily...
In March 2026, Imperial College London and digital‑health startup Wysa announced a £5.3 million Wellcome‑funded project to adapt and test an AI‑enabled mental‑health chatbot for adolescent girls living in rural India. The pilot, coordinated with the Tata Institute of Social Sciences,...
We don’t need to use the mind to heal the body. We need to use the mind to change the brain’s response to stress. Once the brain feels safe, the body naturally returns to homeostasis. That’s what our system was...
Did you know humming producing nitrous oxide which is anti-inflammatory, anti-viral and a vasodilator for the blood vessels? It also tones the vagus nerve and improves heart rate varialbity, a marker of good health. Inhale and then hum as...
A University of Geneva team discovered that children with 22q11.2 deletion syndrome show reduced glymphatic clearance, a brain waste‑removal system, and that this early dysfunction predicts the emergence of psychotic symptoms in adulthood. Using longitudinal diffusion‑tensor imaging and magnetic‑spectroscopy, the...
