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Today's Personal Growth Pulse

NYT launches ‘Ask the Therapist’ column to bring mental‑health advice to the masses

The New York Times introduced a weekly column called “Ask the Therapist,” written by psychotherapist and best‑selling author Lori Gottlieb. The feature invites readers to submit personal dilemmas, which Gottlieb answers with clinical insight and narrative flair. The newspaper aims to make professional mental‑health guidance accessible to a broad audience.

Feeling Anxious? These Tips Might Help
NewsMar 12, 2026

Feeling Anxious? These Tips Might Help

The BBC Science Features team outlines nine science‑backed strategies to help people manage anxiety and build resilience during turbulent times. Techniques include emotional granularity, reframing anxiety as motivation, constructive worry, bibliotherapy, and even watching horror films. The article also highlights...

By BBC Future
Best of Both Worlds Podcast: Understanding the Mattering Instinct with Philosopher Rebecca Goldstein
BlogMar 12, 2026

Best of Both Worlds Podcast: Understanding the Mattering Instinct with Philosopher Rebecca Goldstein

Best of Both Worlds podcast released its first philosopher interview, featuring Rebecca Newberger Goldstein. Goldstein discusses her research on the “mattering instinct,” explaining why humans instinctively seek significance in personal and professional realms. She references her book, *The Mattering Instinct*,...

By Laura Vanderkam – Blog
Negative Thoughts Keeping You Awake? Try This To Quiet Your Mind
NewsMar 12, 2026

Negative Thoughts Keeping You Awake? Try This To Quiet Your Mind

Psychologist Ethan Kross recommends two simple techniques to quiet nighttime mental chatter: distant self‑talk, where you advise yourself in the third person, and temporal distancing, which asks you to imagine how the problem will feel weeks or years later. By...

By Mindbodygreen
Connor Teskey: Inside Brookfield’s Culture, Capital Allocation, and Competitive Edge
BlogMar 12, 2026

Connor Teskey: Inside Brookfield’s Culture, Capital Allocation, and Competitive Edge

Connor Teskey has been named chief executive officer of Brookfield Asset Management, the trillion‑dollar alternative‑investment firm spanning infrastructure, power, real estate, private equity and credit. Teskey, a long‑time insider, succeeds founder‑CEO Bruce Flatt and promises continuity with a fresh strategic...

By Farnam Street
This 3-Step Manifesting Technique Comes Psychic-Recommended
NewsMar 12, 2026

This 3-Step Manifesting Technique Comes Psychic-Recommended

The article presents a three‑step manifestation method that leverages Jungian archetypes—hero, mystic, and rebel—to help readers co‑create their desired outcomes. Step 1 emphasizes concrete action, encouraging users to adopt a hero mindset and take measurable steps toward goals. Step 2 shifts focus...

By Mindbodygreen
Henry Ford Knew How to Drive
NewsMar 12, 2026

Henry Ford Knew How to Drive

Seth Godin argues that today’s CEOs are less competent because their responsibilities have expanded beyond product expertise. Modern executives must navigate AI, supply‑chain volatility, vendor management and employee well‑being, areas many never mastered. Rather than panic, leaders should invest time...

By Seth’s Blog
Focus on Your Unique Role, Not Every Task
SocialMar 12, 2026

Focus on Your Unique Role, Not Every Task

You have a specific assignment. You're not called to do EVERYTHING. You're called to do YOUR THING. Don't try to be the sun when God made you the moon. Know your role. Walk in it. The Life Audit measures your Purpose Activation score. If it's low,...

By The Prophetic Investor
Stop Guilt: Balance Creative Work and Home Tasks
SocialMar 12, 2026

Stop Guilt: Balance Creative Work and Home Tasks

If you sometimes feel behind in creative work/commissions AND in home tasks, and feel guilty for both, this is the right place for you. Also, it’s not you, and I can help you fix it 🫶🏻

By Candice | LMFT & Life/Balance Coach
Are You Part of the ‘Distraction Economy’?
NewsMar 12, 2026

Are You Part of the ‘Distraction Economy’?

The piece redefines the modern "attention economy" as a "distraction economy," highlighting how constant stimuli not only waste time but also displace personal identity. Busyness serves as a coping mechanism, allowing individuals to avoid uncomfortable thoughts and self‑reflection. This erosion...

By Fast Company
7 Life-Changing Books that Can Transform Your Mindset
NewsMar 12, 2026

7 Life-Changing Books that Can Transform Your Mindset

YourStory highlights seven books that consistently reshape readers' mindsets and drive personal growth. Each title—from James Clear’s *Atomic Habits* to Eckhart Tolle’s *The Power of Now*—offers distinct strategies for habit formation, purpose discovery, effective leadership, entrepreneurial thinking, spiritual awareness, and...

By YourStory
‘Never Run Out of Hobbies’: Olympic Medalist Alex Hall on Knowing What to Do Next After Success
NewsMar 12, 2026

‘Never Run Out of Hobbies’: Olympic Medalist Alex Hall on Knowing What to Do Next After Success

Olympic slopestyle champion Alex Hall, who captured gold in Beijing 2022 and silver at the Milan‑Cortina 2026 Games, says his post‑competition future will be shaped by the hobbies he pursues outside skiing. At 27, Hall remains a contender for the...

By Fast Company
Quiet Mind, Joyful Soul: The Gift of Meditation
SocialMar 12, 2026

Quiet Mind, Joyful Soul: The Gift of Meditation

There is so much noise in the world, we don't realize how much our mind craves some quiet until we actually sit down to meditate. Meditation is the gift we give our mind. It's a break from the noise. The...

By Moksha Meditate
Fear of Ordinary Beats Fear of Failure
SocialMar 12, 2026

Fear of Ordinary Beats Fear of Failure

Admit it: You don’t fear failure. You fear being ordinary. And that fear is driving your pace more than failure ever did.

By Sarah (The Stress Resilient Leader)
Understanding Enmeshment Trauma
NewsMar 12, 2026

Understanding Enmeshment Trauma

Enmeshment trauma arises when families lack clear boundaries, causing members to merge roles and lose individual identity. The concept, rooted in Salvador Minuchin’s structural family therapy, varies across cultures, appearing pathological in individualistic societies but normative in collectivist contexts. Persistent...

By Verywell Mind
Removing Instagram Boosts Mood Instantly, Energy Vampire Exposed
SocialMar 12, 2026

Removing Instagram Boosts Mood Instantly, Energy Vampire Exposed

Deleted Instagram off my phone last week. It’s WILD how much happier I instantly become, even just not having it on my phone. Its mere presence is a an energy vampire machine (yes I see how ironic that I’m writing...

By Sorelle Amore
We Invent Our Own Victim Narratives
SocialMar 12, 2026

We Invent Our Own Victim Narratives

At one point in time became so preoccupied with the problems I created for myself (and acting as if someone else created the problem) and then went on to acting like a victim and not showing up well for others...

By Sorelle Amore
How to Live in the Moment
NewsMar 11, 2026

How to Live in the Moment

The article outlines practical methods for cultivating present‑moment awareness, from noticing one’s surroundings to deep‑breathing exercises. It emphasizes single‑tasking, gratitude journaling, and digital detox as ways to reduce stress, anxiety, and depression. Research citations link mindfulness to improved memory and...

By Verywell Mind
Discipline vs Compulsion: Jim Collins Redefines Self‑Control
SocialMar 12, 2026

Discipline vs Compulsion: Jim Collins Redefines Self‑Control

“I always thought of myself as an incredibly disciplined person. I finally came to the conclusion I’m really not very disciplined. I am somewhat, but if you just can’t stop yourself, that’s not discipline. It’s compulsion.” — Jim Collins Listen to my...

By Tim Ferriss
Founders Overwhelmed? Overcommitment, Not Poor Time Management
SocialMar 12, 2026

Founders Overwhelmed? Overcommitment, Not Poor Time Management

65% of founders report feeling overwhelmed regularly. You’re not bad at time management. You’re overcommitted. Here’s a 5-step fix: https://t.co/NSN09jpDaQ

By Michael Hyatt
The Spotlight Effect and Social Anxiety
NewsMar 11, 2026

The Spotlight Effect and Social Anxiety

The spotlight effect is a cognitive bias that makes individuals overestimate how much others notice their actions or appearance, often intensifying social anxiety. Research shows people perceive attention at roughly double the actual rate, especially in evaluative settings. Cognitive‑behavioral therapy...

By Verywell Mind
Embrace Boredom to Reset and Observe Freshly
SocialMar 12, 2026

Embrace Boredom to Reset and Observe Freshly

After an intense three-month sprint my mission as I get on a plane to Austin will be to sit with the boredom. To allow my mind to once again be open to new stimuli, yet to observe from afar rather...

By David Kadavy
Write Your Why Three Times to Defuse Anxiety
SocialMar 11, 2026

Write Your Why Three Times to Defuse Anxiety

Whenever upset or anxious, ask “why” at least three times and put the answers down on paper. Describing these doubts in writing reduces their impact twofold. First, it’s often the ambiguous nature of self-doubt that hurts most. Defining and exploring...

By Tim Ferriss
He Maxed Out $50K in Credit Cards to Start His First Business. Now It’s Worth $1.8 Billion.
NewsMar 11, 2026

He Maxed Out $50K in Credit Cards to Start His First Business. Now It’s Worth $1.8 Billion.

Henry Schuck launched DiscoverOrg in law school by maxing out $50,000 in credit cards and working double shifts. The bootstrapped firm grew to $30 million in revenue before taking its first venture capital in 2014. A 2019 merger with ZoomInfo combined...

By Entrepreneur » Sales
Rebooting
BlogMar 11, 2026

Rebooting

The author spends February in a quiet Amalfi Coast village to cope with recent family losses, using the trip as a mental reset. Past attempts at diet-focused travel proved unsustainable, leading to a shift toward movement and cultural immersion. Climbing...

By Asking Amy
Luck Comes From Consistent Hard Work, Not Chance
SocialMar 11, 2026

Luck Comes From Consistent Hard Work, Not Chance

You don’t get lucky, you: Get up early. Fail and start again. Show up every single day. Ignore your haters. Build even when you don’t want to. Never stop trying. Then one day, magically, you get lucky. You make your luck.

By Codie Sanchez
The Reboot Podcast
BlogMar 11, 2026

The Reboot Podcast

The Reboot Podcast episode 183 features Jerry Colonna and meditation teacher Sharon Salzberg discussing how to move beyond suffering. Drawing on Buddhist wisdom, they examine the paradox of feeling pain and joy simultaneously while avoiding self‑blame. Salzberg frames karma as...

By Sharon Salzberg – Blog
Discover Your Hidden Potential, No Method Required
SocialMar 11, 2026

Discover Your Hidden Potential, No Method Required

“The range of things that you’re encoded to potentially do is incredibly vast, and all you have to do is find one of them. And the way you find that can be really random. It doesn’t matter how it happens....

By Tim Ferriss
Self-Compassion for Nervous System Reset
NewsMar 11, 2026

Self-Compassion for Nervous System Reset

Mindfulness teacher Shamash Alidina offers a 12‑minute self‑compassion meditation designed to reset the nervous system and shift practitioners from fight‑or‑flight to rest‑and‑digest mode. The guided practice emphasizes gentle breathing, body awareness, and three self‑compassion steps: mindfulness, common humanity, and self‑kindness....

By Mindful
Chronic Stress Blocks Prefrontal Blood Flow, Killing Clarity
SocialMar 11, 2026

Chronic Stress Blocks Prefrontal Blood Flow, Killing Clarity

Chronic stress reduces blood flow to your prefrontal cortex. That’s your strategic thinking center. So if you’ve felt foggy, reactive, less sharp in high-stakes conversations, this is why. It’s not age. It’s not you losing it. It’s your brain stuck in survival mode. You...

By Sarah (The Stress Resilient Leader)
Separate Devices and Silence Notifications to Stay Smarter
SocialMar 11, 2026

Separate Devices and Silence Notifications to Stay Smarter

This is how you get dumber btw, true even before AI. Turn on DnD, put your phone in a drawer. The best option if you can is to separate work + personal devices so your work device can't even see...

By Mitchell Hashimoto
How Understanding Yourself Can Change Everything You Do
BlogMar 11, 2026

How Understanding Yourself Can Change Everything You Do

Self‑awareness, often mischaracterized as self‑consciousness, is presented as a powerful personal asset. The article explains that understanding one’s values, triggers, and emotional patterns enables better decision‑making, stronger relationships, and greater emotional resilience. It outlines practical steps such as daily check‑ins,...

By FAD Magazine
We Overestimate Bad Events; Recovery Happens Faster
SocialMar 11, 2026

We Overestimate Bad Events; Recovery Happens Faster

Have you ever dreaded something, only to find out it wasn't nearly as bad as you expected? Dan Gilbert and colleagues found that we consistently overestimate how terrible we'll feel after bad events. A breakup, a job loss, even a serious...

By Dr. Laurie Santos
Kindness Isn’t Weakness; Set Boundaries Against Takers
SocialMar 11, 2026

Kindness Isn’t Weakness; Set Boundaries Against Takers

Some people take your kindness for weakness because that's exactly what it is. . Givers have to set boundaries because takers rarely do.

By Ed Latimore
Less Than Half of Employees Trust Their Leaders. Here’s How to Be Different.
NewsMar 11, 2026

Less Than Half of Employees Trust Their Leaders. Here’s How to Be Different.

Less than half of employees trust senior leaders, a gap that hampers performance and change readiness. The article outlines five concrete actions—showing up in person, embracing transparency, holding regular 1:1s, living core values, and granting autonomy—to rebuild trust. The author...

By Entrepreneur » Sales
The Gut Decision Matrix: When to Trust Instinct and Intuition
BlogMar 11, 2026

The Gut Decision Matrix: When to Trust Instinct and Intuition

The article distinguishes instinct and intuition as two separate sources of “gut feelings.” Instinct is an evolutionary, fast‑acting response to immediate threats, while intuition is learned pattern recognition honed by experience. The author proposes a Gut Decision Matrix that asks...

By Ness Labs
The Habit of Carrying Tomorrow Inside Today
BlogMar 11, 2026

The Habit of Carrying Tomorrow Inside Today

The article describes a pervasive mental habit where people continuously project themselves into tomorrow while current tasks unfold. This forward‑looking focus creates a subtle, lingering tension in the nervous system, reducing present‑moment awareness. The author calls this pattern “the habit...

By Mindful Wellness
Why Saying No Is the Most Strategic Thing A Leader Can Do Right Now
BlogMar 11, 2026

Why Saying No Is the Most Strategic Thing A Leader Can Do Right Now

The article argues that modern leaders must master the art of saying no to protect scarce resources of time, energy, and focus. It cites Warren Buffett’s disciplined refusal strategy and McKinsey research showing only 52% of executives spend most of...

By Tanveer Naseer Blog
Dine Solo to Boost Confidence for Solo Travel
SocialMar 11, 2026

Dine Solo to Boost Confidence for Solo Travel

My number one tip for a girlie who aspires to go on a solo trip one day but doesn’t have the confidence yet is start taking yourself out to dinner. It helped with my confidence—I learned how to turn the...

By Kris
True Productivity: Intentional Habits, Not Endless Busyness
SocialMar 11, 2026

True Productivity: Intentional Habits, Not Endless Busyness

What real productivity looks like: - Plan your day night before - Start before you're ready - Do the hardest task first - Improve 1 thing daily - Finish what you start - Rest with intention - Protect mornings - Work in silence - Review output - Track results Stop chasing...

By Pascio
Swap Judgment for Curiosity for a Day
SocialMar 11, 2026

Swap Judgment for Curiosity for a Day

See how often you judge someone or something as good or bad, right or wrong. Replace judgement with curiosity for one day. https://t.co/NuHi0WGXO6

By Moksha Meditate
Success Starts with Believing a Better Future Is Possible
SocialMar 11, 2026

Success Starts with Believing a Better Future Is Possible

Successful people start with two core beliefs: the future can be better than the present, and I have the power to make it so.

By Vala Afshar
Stop the “No” Problem, Reclaim Your Time
SocialMar 11, 2026

Stop the “No” Problem, Reclaim Your Time

You don’t have a time problem. You have a “no” problem. When you can’t say no, others run your life. Resentment builds. Relationships suffer. Friction prevails.

By Dan Rockwell
Opportunities Constantly Knock—Learn to Hear Them
SocialMar 11, 2026

Opportunities Constantly Knock—Learn to Hear Them

Opportunity doesn’t knock just once. It knocks all the time; though you may not recognize the sound. Pay attention. Opportunities are everywhere and often overlooked. #expertadvice #successtips #buildyourempire

By Patricia Fripp
Beyond Titles: True Growth Lies in Learning and Mentorship
SocialMar 11, 2026

Beyond Titles: True Growth Lies in Learning and Mentorship

Think it matters: Really matters: ——————— ——————— 10-20: grades learning to learn 20-30: first job first boss and sponsor 30-40: job titles ...

By Vala Afshar
Simplify Digital Life: Fewer Choices, More Clarity
SocialMar 11, 2026

Simplify Digital Life: Fewer Choices, More Clarity

Digital freedom without structure becomes chaos. In this episode of APC, @johnnydecimal shares a simple framework for organizing your digital life — and why fewer choices create more clarity. https://t.co/GLH4lYzg7J How do you manage your files? https://t.co/W1lgoy0ZjH

By Mike Vardy
Accept or Resist: Choose Your Response to the Uncontrollable
SocialMar 11, 2026

Accept or Resist: Choose Your Response to the Uncontrollable

So true: There are situations in life that unfold and you have absolutely no #control over what-so-ever. And when you realize you are in a situation that is beyond your control, you have two choices to make...

By Tom Pick
Constant Naysayers Reveal Poor Decision-Making Skills
SocialMar 11, 2026

Constant Naysayers Reveal Poor Decision-Making Skills

Watch out for people who argue against something whenever they can find something--anything-- wrong with it, without properly weighing all the pluses and minuses. Such people tend to be poor decision makers. #principleoftheday https://t.co/B2OBDkdlDr

By Ray Dalio
When Your Cup Is Full, Teach Others
SocialMar 11, 2026

When Your Cup Is Full, Teach Others

"Recognize when your cup is full. You were meant to be with people and have these moments in your life that teach you something. When you have achieved that, make space to teach others." - @katelin_cruse (EP.490) With thanks to @AlphaSenseInc, @MorningstarInc,...

By Ted Seides
Adopt a Collect, Organ
SocialMar 11, 2026

Adopt a Collect, Organ

Notes. Screenshots. Slack messages. Voice memos. Random ideas at 11:47PM. You’re collecting nonstop. But without a daily organise habit, chaos wins. COD closes the loop. Collect. Organise. Do. Simple framework. Massive mental relief. https://t.co/edEGsruY96 https://t.co/jfmGGIFCdT

By Carl Pullein