Today's Personal Growth Pulse
NYT launches ‘Ask the Therapist’ column to bring mental‑health advice to the masses
The New York Times introduced a weekly column called “Ask the Therapist,” written by psychotherapist and best‑selling author Lori Gottlieb. The feature invites readers to submit personal dilemmas, which Gottlieb answers with clinical insight and narrative flair. The newspaper aims to make professional mental‑health guidance accessible to a broad audience.
Don’t Get Carried Away with Pleasures…
Stoic thinker Donald J. Robertson warns against impulsively chasing pleasures, urging a deliberate pause before acting on desire. He advises weighing the fleeting joy against future regret and recognizing the personal victory in restraint. The commentary highlights this as a core Stoic tactic: postponing response until emotions subside. Applying this mindset can improve personal and professional decision‑making.
Why Your 'Best Self' Is Your Worst Enemy
The episode explores the modern anxiety of living under the weight of our own potential, using the simple act of choosing between two olive oils as a metaphor for the constant self‑judgment we face. It argues that the "best self"...
Lead Confidently Under Pressure: Decision‑Making Mastery
We’ve all faced those moments—when the pressure is on, and your team is looking to you for direction. How do you stay calm? How do you make the right decisions when it matters most? At a live event with LinkedIn...
The Smart Kids Who Got Labeled “Problem”
In this episode of the Liquid Lunch Project, host Matthew Armahan interviews dyslexia researcher and entrepreneur Russell Van Brocklin, who shares his personal journey from being labeled a low‑reading student to developing a scalable, low‑cost intervention that teaches writing first...
Happiness Break: A Meditation For Connecting In Polarized Times
The Science of Happiness podcast released a "Happiness Break" episode featuring author Scott Shigeoka leading a guided visualization that trains listeners to approach contentious conversations with curiosity. The practice combines breathwork, mental rehearsal, and vivid imagination to reframe tense moments,...
![[Outliers] J.W. Marriott: Building an Empire Without a Master Plan](/cdn-cgi/image/width=1200,quality=75,format=auto,fit=cover/https://fs.blog/wp-content/uploads/2026/03/Cover-Black-1024x1024.png)
[Outliers] J.W. Marriott: Building an Empire Without a Master Plan
J.W. Marriott transformed a modest $6,000 root‑beer stand in Washington, D.C., into the world’s largest hotel chain, now valued at roughly $4 billion. He pursued growth without a detailed master plan, focusing instead on minimizing downside risk and controlling variables such...
You Can’t Control the Weather. You Can Control Your Response.
The blog reflects on recent Middle East turmoil that grounded flights, forced route changes, and disrupted personal travel plans. The author, a swimmer, recounts a canceled Perth‑Doha‑London‑Lanz trip, using the experience as a metaphor for weather’s unpredictability. The piece argues...
Self‑Endorsed Goals Turn Pressure Into Victory
Alysa Liu’s comeback is a great example of psychology’s overjustification hypothesis. When something you love becomes dominated by external pressure, rewards, and expectations, you lose your autonomy, and it loses its joy. So she retired. That’s why when she decided to come...
The Quiet Power of Professional Presence
In a recent talk in Charlotte, the author highlighted the often‑overlooked power of professional presence, arguing that how one shows up matters more than credentials. A joint Harvard‑Carnegie‑Stanford study found that 85% of professional success derives from soft skills such...
Finding My Dream Again
The author spent a month unplugging from social media and most phone use, reporting a clearer mind and renewed enthusiasm for creative work. This digital detox sparked a desire to return to filming, but with intentional systems to avoid past...
The Wisdom of Insecurity
The post argues that the relentless pursuit of certainty fuels chronic anxiety, as people invest identity and peace of mind in predictable outcomes that rarely materialize. Drawing on Alan Watts, it frames security as an illusion and suggests that true...
Why Your Brain Is Always Slightly On
The post explains that the human brain never fully powers down, staying slightly active even during moments that feel calm. This background activity appears as a subtle scan of messages, upcoming tasks, and unfinished responsibilities. The author argues that this...
Embrace Negative Emotions, Learn to Manage, Not Suppress
Negative emotions are not evidence that something is broken in you. They are part of being alive. And the goal is not to eliminate them, but to manage them so they do not manage you.
Underrated Sources of Mental Tension in Meditation
Recent insights highlight overlooked sources of mental tension that hinder meditation depth. The author identifies five habitual patterns—predictive monitoring, selective attention, frantic intention, over‑control of thoughts, and rigid time‑space tracking—that create unnecessary stress. Practical tricks are offered to loosen each...
The Wonderful Thing About Getting Fired
The author recounts being fired and describes how the involuntary exit sparked the most productive period of his career. He uses Stuart Kauffman's "adjacent possible" to illustrate how each new role reveals previously invisible opportunities. The piece highlights how comfort,...
5 Elements of Human Interaction That Shape How Happy You Are at Work
The first day of the Ideal Work Environments Challenge breaks down five human‑interaction factors that influence workplace happiness. It explains how communication style, amount of contact, conflict exposure, responsibility for others, and relationship type each affect employee satisfaction. The post...
Losing Your Gut Is the Number One Reason Why Individuals Fail.
The blog argues that losing one’s gut intuition is the primary cause of personal and professional failure. It explains how growing responsibilities and algorithmic certainty dull this internal compass, leading to indecision and misaligned choices. The author introduces the book...
You Belong Here
The author recounts being invited to Vice President Kamala Harris’s 107‑day tour and the surge of imposter syndrome that followed. The piece reframes imposter syndrome as a mix of disbelief, awe, and feeling unprepared rather than pure self‑doubt. It outlines...
The Reason You’re Afraid to Be Funny on Stage
Speakers often avoid humor because they fear a single joke bombing, which they think could ruin future bookings. The article argues that this fear is misplaced, noting that audience expectations for business presentations are far lower than for stand‑up comedy....
Learning How To Stay
In this episode of "Let's Have the Conversation," host Desiree B. Stevens explores the concept of "staying"—maintaining presence and regulation within community work and difficult dialogues. She outlines three core practices: staying in your body to avoid dissociation, staying without...
Self-Education University: How Writing Changed the Way I Think
Rania Gebagi’s March 2026 blog post explores how a disciplined writing practice reshapes cognition and personal reality. She argues that transcribing thoughts onto paper forces clarity, turning abstract ideas into concrete plans. The piece outlines specific techniques—daily journaling, bullet‑point mapping,...
In Defense of the Midlife Crisis
The author argues that a midlife crisis is less a comedic trope and more an awakening—a deliberate self‑examination that grants agency after decades of following a childhood‑set trajectory. By framing life in three acts—childhood, young adulthood, and midlife—the piece suggests...
Engineers AI Can’t Replace, and How to Become One?
Recent mass layoffs at Stripe, Google and Meta have intensified the debate over AI’s threat to software engineering jobs. While AI can automate routine coding tasks, industry leaders argue that engineers who master AI‑augmented workflows and focus on high‑level system...
I'm Struggling Right Now... And That's Okay
The author openly admits to feeling overwhelmed despite personal growth in managing depression and anxiety. Global crises and political turmoil intensify the sense of helplessness, making everyday moments feel fraught. By shifting from self‑criticism to self‑compassion, the writer highlights a...
The Endowment Effect
The post explains how the endowment effect makes people overvalue their current lifestyle, treating any change as a loss. It describes how this bias sets a comfortable reference point, causing delays in decisions like buying a beach house. The author...
Why Insight without Integration Doesn’t Lead to Change
The blog post argues that merely gaining insight does not translate into behavioral change. Readers often experience a moment of clarity, yet their habits and decisions remain unchanged. The author contends that integration—linking insight to concrete actions—is the missing piece...
Outgrowing People, Places, and Old Versions of Yourself
The blog reflects on the subtle ache that arises when personal growth outpaces familiar environments, causing a feeling of misfit in relationships, spaces, and roles. It emphasizes that outgrowing people, places, or former selves is a natural evolution rather than...
On Selling Out
The essay "On Selling Out" interrogates the tension between personal integrity and pragmatic compromise, arguing that authenticity is shaped by daily choices rather than a static core. It uses the Roman figure Cato the Younger to illustrate the pitfalls of...
Ethan Tuccienza: Exposure to Emotions (#527)
Licensed clinical social worker Ethan Tuccienza joins The OCD Stories podcast to discuss therapeutic approaches for managing intense emotions. He explains how dialectical behavior therapy (DBT) and exposure and response prevention (ERP) can be applied to trauma, shame, and guilt,...
Nobody Wanted This Olympic Hero—Yet He Never Stopped Showing Up
Connor Hellebuyck, once an undrafted high‑school goalie, delivered a near‑perfect 40‑save performance in the 2026 Olympic gold‑medal game, keeping Team USA competitive against a dominant Canadian attack. His rise began with a 12‑hour drive to a Texas minor‑league tryout, followed...