I’m Seeing More People in Therapy Struggling with War-Related Anxiety. Here’s What Helps | Ahona Guha
Therapists across the United States are reporting a surge in clients plagued by war‑related existential anxiety after the United States and Israel launched attacks on Iran. The conflict has shifted public perception, turning geopolitical tension into a form of globalized trauma that fuels a pervasive sense of doom even among those not directly affected. Clinicians describe this anxiety as rooted in fear of death and an unpredictable future, distinguishing it from ordinary situational worry. They recommend naming the feeling, embracing psychological flexibility, and strengthening community ties as coping mechanisms.
Limiting Social Media to One Hour a Day Reduces Loneliness in Distressed Individuals
A randomized trial involving 219 Canadian undergraduates with anxiety or depression found that limiting social‑media use to one hour per day reduced loneliness significantly compared with a control group. Participants cut their daily usage by an average of 78 minutes,...
Does Crying Actually Make You Feel Better? New Psychology Research Shows It Depends on a Key Factor
A field study of 106 Austrian and German adults used a smartphone app to log crying episodes in real time, revealing that the emotional impact of tears depends on the trigger. Overall, crying does not automatically improve mood; personal‑distress tears...
Science Explains Why You’re Probably a Lot More Emotionally Intelligent Than You Think
Recent research reveals most adults are more emotionally intelligent than they assume, especially if they exhibit five key traits such as self‑awareness, empathy, and the willingness to admit mistakes. Studies link higher emotional intelligence to increased workplace performance, higher salaries,...
This Is Exactly How Long You Need To Meditate To See Results
A new EEG study of 77 participants tracked brain‑wave activity during a 20‑minute guided breath meditation. Researchers observed measurable shifts as early as 2–3 minutes, with theta and alpha waves peaking between 7 and 10 minutes before plateauing. Advanced meditators...
Highly Intelligent People Often Don’t Realize It but Psychology Says the Way They Experience Boredom Is Fundamentally Different From Most...
Psychology’s need‑for‑cognition framework reveals that highly intelligent, chronic cognizers experience boredom differently from cognitive misers, seeking internal complexity rather than external stimulation. A 2016 study showed these thinkers are less physically active, using movement less as a boredom remedy. The...
What It Takes to Run Jaeger-LeCoultre, From the Man Who Has Done It Twice
Jérôme Lambert, who first became CEO of Jaeger‑LeCoultre at 33 and later led Richemont, has returned to helm the historic watchmaker. He emphasizes the brand’s 235 in‑house crafts, where only two to three artisans master each high‑skill, creating a delicate...
Psychology Says People Who Prefer Texting to Phone Calls Aren’t Being Antisocial – They’re Protecting the Quality of Their Thinking...
Psychology research shows that preferring texting over phone calls is not antisocial but a cognitive self‑preservation strategy. Real‑time calls demand simultaneous listening, memory, formulation, and social monitoring, creating high mental load, especially for introverts. Asynchronous texting lets users decouple these...
Faithful, Sensitive, Forgiving: Overthinkers Like Me Make the Best Partners | Polly Hudson
Psychologist Mark Travers argues that overthinkers make excellent romantic partners. Their tendency to ruminate enables deeper conflict processing, which correlates with higher forgiveness rates in couples. The same mental loops cause them to anticipate the fallout of infidelity, reducing betrayal...
Thousands of Americans Treated With Psilocybin in 2025
Psilocybin therapy is rapidly expanding across U.S. states, with Oregon reporting 5,935 patients in 2025 and Colorado opening its first regulated healing center. New Mexico is developing its own medical program while the federal government maintains prohibition. Scientific evidence shows...
Why Taking Breaks Help Your Brain Absorb More Information
Americans now consume over 12 hours of media daily, flooding the brain with information. Cognitive neuroscience research shows that brief, stimulus‑free breaks—often called offline states—significantly improve memory consolidation and detail recall. Studies found 10‑minute quiet rests after learning boost retention,...
The Childhood Trait Linked To Adult Happiness — It’s Not Academic Achievement (M)
A new longitudinal study reveals that a child’s innate curiosity predicts adult happiness far more than academic achievement. Researchers followed thousands of participants from primary school into their 40s, finding that curiosity scores correlated with life‑satisfaction ratings at a strength...
People With This Thinking Style Have A 34% Lower Obesity Risk
A recent study of 394 adults found that individuals who score higher on mindfulness exhibit a 34% lower risk of obesity, particularly reduced abdominal fat. The research measured participants' mindfulness levels and body mass using scans, revealing a modest but...
12 Things 90 Years of Wisdom Taught Me About Life and Happiness
The post honors Grandma Zelda, who lived to 90, by sharing twelve journal‑derived life lessons she taught the author. Each point emphasizes mindfulness, authenticity, gratitude, autonomy, and the power of a positive attitude. The author frames the wisdom as timeless...
When Your Phone Pings, It Hijacks Your Brain for 7 Seconds, Study Finds
A new study published in *Computers in Human Behavior* shows that smartphone notifications interrupt concentration for roughly seven seconds, regardless of content. Participants who believed the alerts were personal experienced even longer delays. The research, involving 180 university students performing...
The Hidden Loneliness of Founders and 4 Ways to Protect Your Mental Health
Entrepreneurial founders often experience profound loneliness, with one‑third of startup CEOs reporting no one to confide in and more than half struggling with anxiety. Their businesses dominate daily life, leaving little room for vulnerability with teams, investors, or families. The...
Trust, Teamwork and Lessons in Resilience
Schneider Family Farms, a 550‑acre mixed crop and 150‑head beef operation in Ontario, faced a winter crisis when Paul Schneider broke his leg and son Noah suffered a severe barn‑collapse injury. With both parents incapacitated, the four Schneider children reorganized...
British Workers Happier and More Productive than US and German Contemporaries. Hey. We Just Report This Stuff
The Global Workplace Happiness Report, based on 80,000 employees in 115 countries, finds that team enjoyment is the strongest perceived driver of productivity, outweighing traditional operational factors. British workers report the highest workplace happiness (7.7) and productivity (7.5) scores, surpassing...
How to Build Self-Control, According to Psychologists
Recent psychological research overturns the classic willpower myth, showing that consistent routines drive self‑control more effectively than momentary restraint. Studies from 2015 onward demonstrate that high‑school students who followed structured habits outperformed peers who relied on willpower alone. Follow‑up experiments...
Want To Be More Resilient To Stress? Research Suggests 3 Key Habits
A study of over 400 U.S. college students links everyday habits—regular breakfast, adequate sleep, brief daily exercise, and omega‑3 intake—to higher psychological flexibility, a key driver of stress resilience. Statistical modeling showed that these habits boost adaptability, while poor sleep...
This Spring, Divest From Clutter to Reclaim Personal Productivity Like a Boss
The article reframes spring cleaning as a strategic portfolio rebalancing for high‑earning professionals, urging them to divest physical and digital clutter. It recommends hiring certified organizers, upgrading to premium storage, and outsourcing deep‑cleaning to reclaim valuable time. Digital hygiene steps...
Psychology Says the Adults Who Feel Most Lost in Midlife Aren’t the Ones Who Failed — They’re the Ones Who...
Midlife distress often arises not from failure but from having faithfully executed a youthful “dream” that no longer feels authentic. Research by Daniel Levinson and large‑scale studies show that high‑achieving adults experience a hollow feeling when they reach the life...
Why Do Basketball Players Miss Shots They’ve Made Before? Same Reason Smart People Struggle With Decisions
The article draws a parallel between entrepreneurs’ decision fatigue and elite athletes missing routine shots, highlighting how overthinking can undermine performance. It argues that establishing consistent habits—like fixed meals, wardrobe, and work routines—creates mental defaults that preserve cognitive bandwidth. By...
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How to Stop Worrying About the Future
Chronic worry can erode mental and physical health, reducing daily functioning and workplace productivity. The article outlines practical steps—accepting worries, scheduling a dedicated worry window, practicing mindfulness, and seeking cognitive‑behavioral therapy—to curb excessive anxiety. It also highlights simple cognitive tricks...
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Intrapersonal Intelligence: A Comprehensive Guide
Intrapersonal intelligence, one of Howard Gardner’s nine multiple intelligences, refers to the capacity to understand one’s own thoughts, emotions, and motivations. The guide outlines core characteristics—self‑awareness, introspection, emotional regulation—and links them to theories such as self‑determination and emotional intelligence. Practical...
What Weight-Loss Drugs Reveal About How We Judge Effort
GLP‑1 medications such as semaglutide are reshaping weight‑loss narratives by delivering 10‑15% average weight reductions through appetite suppression, making the process appear smoother than traditional dieting. This visible ease challenges the long‑standing bias that equates visible struggle with genuine effort,...
Psychedelics Reveal a Truer Version of Reality, Research Suggests
Researchers at Imperial College London and the New School have linked psilocybin‑induced "entropic brain" activity to a temporary loosening of rigid beliefs, a concept dubbed REBUS (Relaxed Beliefs Under Psychedelics). A 2025 study found that a 25 mg dose of psilocybin...
The Unexpected Leadership Lessons I Learned Locked in a Room with Strangers
The author recounts two escape‑room experiences that forced him to abandon his lone‑wolf mindset and embrace collaboration. By confronting his ego, he discovered that sharing observations and listening to quieter teammates dramatically improved puzzle‑solving speed. The narrative extends these insights...
Serving With Gratitude: Joe Swortz Credits Military Service for Leadership Success
Joe Swortz, a U.S. Army veteran, now serves as financial controller for Hardware Sales Inc. in Bellingham, Washington, crediting his military service for the leadership and teamwork skills that drive his success in the home‑improvement sector. After enlisting at 17...
I Switched to Music that Syncs with My Heartbeat, and My Focus Improved Instantly
Tech journalist Mahnoor Faisal discovered that Endel, an AI‑driven soundscape app, boosts her focus by syncing audio to her heartbeat and environmental cues. The app tailors music based on circadian rhythm, weather, location, and activity level, creating dynamic, lyric‑free backgrounds....
Faker Says Self-Improvement Still Drives Him Ahead of 13th Debut Anniversary
Lee "Faker" Sang‑hyeok approaches his 13th debut anniversary with a focus on self‑improvement, speaking at the 2026 LCK Media Day. T1 will compete under acting head coach Im "Tom" Jae‑hyeon after head coach kkOma announced a break. Faker highlighted ongoing...
Rex Maurer on Adjusting to Pressures of Success: “This Year Has Been a Real Challenge for Me”
Rex Maurer entered the 2026 NCAA Division I men’s swimming championships riding a wave of historic performances. In 2025 he shattered the American record in the 500‑yard freestyle and the 400‑meter freestyle, then captured his first individual and team NCAA...
Why Leaders Need to Build Resilience to Avoid AI Burnout
Leaders are feeling the strain of rapid AI adoption, with 71% reporting higher stress since taking their roles, up from 63% in 2022. DDI’s survey shows only 30% feel they have enough time to perform effectively, and trust in managers...
Why Strong Leaders Fail When They Do This One Thing
The article argues that strong leaders fail when they neglect context, emphasizing that understanding the broader environment is as critical as setting goals. It illustrates this with a COVID‑era retailer that secured discounted leases, turning a counter‑intuitive move into a...
How Personal Training Helps You Hit Your Goals
Executives increasingly turn to personal trainers to replace generic workout plans with customized, data‑driven programs. By aligning fitness goals with demanding schedules, trainers provide structure, accountability, and biomechanical expertise that translate hard work into measurable performance gains. The approach mirrors...
Emotional Intelligence at Work
The Philippine Star column highlights emotional intelligence (EI) as a critical workplace asset, outlining seven behaviors that emotionally intelligent professionals deliberately avoid. It stresses that restraint—pausing before reacting, sharing authentic feelings, and sidestepping gossip or grudges—builds trust and leadership credibility....
Still Thinking About That Thing? Close the Loop in 3 Steps
The article highlights how lingering mental commitments, known as open loops, sap energy and stall progress. It draws on Getting Things Done (GTD) to define an open loop as any unclarified commitment your brain still tracks. The author proposes a...
He Fled Apartheid South Africa at 26—Then Built a $13 Billion Fortune 500 Company. Here Are His Rules
Stanley Bergman, a South African refugee, led Henry Schein from a $225 million regional dental supplier to a $13.2 billion Fortune 500 distributor over 36 years. He emphasized hiring for character, fostering diverse opinions, and aligning the business with social values. Under his...
Do You Lean Optimistic or Pessimistic? Take This Quiz and Find Out
Behavioral scientist Deepika Chopra argues optimism is a trainable skill, not a fixed trait, and introduces a quiz based on Martin Seligman’s optimism scale. Her new book, *The Power of Real Optimism*, outlines three evidence‑backed practices: a daily “ta‑da” list,...
How to Lead when Nobody Knows What’s Coming
CEOs are confronting a rapidly unraveling global trade system, with ships queuing in ports and supply chains destabilized. The core challenge is unprecedented uncertainty, making traditional long‑term planning unreliable. Leaders who cling to certainty often lock their firms into rigid...
Risk, Resilience, Growth: Lessons From Three Founders Building High-Trust Businesses
At SheSparks 2026, founders Garima Sawhney (Pristyn Care), Gazal Kalra (Nuuk) and Kanika Tekriwal (JetSetGo) discussed building high‑trust businesses in healthcare, consumer hardware and private aviation. They argued that women are not risk‑averse but risk‑aware, using multidimensional thinking to manage safety‑critical...
Nic Fry On Confidence Opportunity And The Future Of Female Leadership
Nic Fry, former CMO of Merlo Coffee, contributes to IMAA’s Female Leaders of Tomorrow series, urging mentorship and equitable opportunities for women. She highlights the gender gap in AI skills and the risk of losing female perspectives as technology reshapes...
Brianna Parkins: After 10 Years Writing for The Irish Times, This Is My Last Column
After a decade of weekly contributions, Brianna Parkins announces her final column for The Irish Times, marking the end of a ten‑year tenure. Her pieces, known for candid reflections on working‑class life and Irish culture, have become a staple for...
How Failure Can Work in Your Favor
Don Kurz argues that failure isn’t a career dead‑end but a catalyst for growth. He shares personal setbacks—including a $4 million loss and a multi‑million‑dollar lawsuit—to illustrate how bruises sharpen focus on what you can control, forge grit, and force high‑stakes...
Excessive Smartphone Habits Tied to Emotional Dysregulation in the Brain
A new BMC Psychology study of 72 college students links excessive smartphone use to altered amygdala connectivity. Problematic users (37 participants) showed stronger right amygdala ties to the temporal pole and weaker links to the thalamus, precuneus, and cerebellum, while...
Why DBT Works So Well for Highly Sensitive People
Dialectical Behavior Therapy (DBT) is emerging as a highly effective treatment for Highly Sensitive People (HSPs), offering a blend of validation and practical skill‑building that curbs emotional overwhelm. The approach, originally created by Marsha Linehan for borderline personality disorder, directly...
Does Mindfulness Make You a Pushover?
Oxford Mindfulness director Claire Kelly challenges the notion that mindfulness creates passivity, arguing it actually fosters clearer, more deliberate action. Systematic studies of MBCT and MBSR show participants gain better emotional regulation, reduced stress, and sharper decision‑making. Kelly emphasizes that...
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What Is Analysis Paralysis?
Analysis paralysis describes the state where excessive overthinking blocks decision‑making, often triggered by overwhelming information and choice overload. Research shows the brain’s prefrontal cortex lights up during overanalysis, reducing task performance. The article cites that an average person makes roughly...
The Dilemma of Choice
Eric Maisel’s article "The Dilemma of Choice" explores how modern abundance of options creates anxiety and paralysis. He argues that self‑coaching can help people navigate uncertainty by clarifying core values, reframing decisions as experiments, and distinguishing personal motivations from external...
Your Company Could Be Hooked On This Negative Motivation Pattern — Here’s How to Fix It
The article warns that many companies operate on a dopamine‑driven “reward‑now” model that fuels urgency but erodes deep focus, creativity and sustainable performance. It contrasts this with a serotonin‑based culture that emphasizes connection, deep work, and steady satisfaction, citing examples...