🎯 Today's Spirituality Pulse
Mindfulness reframes thoughts as mental events, not facts
The article explains that thoughts are mental events rather than objective facts, and that their emotional charge makes some stickier than others. It highlights mindfulness as a tool to notice thinking, create space, and return to the present moment through simple anchors like breath or bodily sensations. By observing thoughts without identification, practitioners can reduce anxiety and gain clearer perspective.
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Thread by @Lewishowes
Maybe the breakthrough wasn't becoming someone new. Maybe it was finally coming home to yourself.
Tweet by @JamesClear
Be forgiving with your past self. What's done is done. No sense in beating yourself up about it. Be strict with your present self. Win the moment in front of you right now. Be flexible with your future self. There are many paths to success. You don't need life to be a certain way to live well.
