Vibration Plates Aid Balance, Not Weight Loss or Performance
Do vibration plates actually work? For athletes, kind of—they increase oxygen use and your body works to stabilize itself. For weight loss, not really. Where they do seem to help is fall prevention in older adults, where the balance improvements are pretty consistent. Should you try one? Sure, if you're curious. But if you're trying to actually improve your health, vibration plates belong at the very bottom of the list—well below strength training, eating enough protein, and taking creatine.
Mass Mastery: H.I.T. Conditioning for Combat Athletes
Understanding MASS and how it relates to the Combat Athlete. GET H.I.T. Strength & Conditioning
Consistency and Fundamentals Drive Running Success
Coach reads the papers. You focus on the running. Strength matters. Structure matters. Distribution matters. Mechanics matter. The science is clear. Consistency wins. 1609.
Consistent Effort Builds the Foundation for Tri Success
Building the foundation. Right now my HR is higher than the watts at times, the strength workouts are making me sore, everything is slower. But, I know it will all come back. If I keep putting in the time and showing...