Social•Mar 5, 2026
800m Blends XC Speed; 400m Pure Sprint
Just answered a question about 400-800 training. Generally speaking, the 800 is a hybrid race where fast XC runners are elite 800 runners. The 400 is a sprint where the fastest sprinters are the fastest 400 runners. (200 PR x2 +4 = 400 time) https://t.co/O8PFdX7dHB
By Tony Holler
Social•Mar 5, 2026
Explore Continuous Glucose Monitoring for Athletic Performance
NEW webinar on Continuous Glucose Monitoring in sport. Register for the webinar and learn about this fascinating technology. https://t.co/w7k7zUSoOY https://t.co/JqfK90gkGN
By Asker Jeukendrup, PhD
Social•Mar 5, 2026
Prioritizing Donut Debate Over School PE Mandates
RFK/MAHA: dunkin donuts is the enemy... Also RFK/MAHA: still no mandatory daily physical education requirement in public schools... https://t.co/DxhEGNvCs0
By Jeremy Frisch
Social•Mar 5, 2026
Bent‑over Rows Are Fading—
We don’t talk about the disappearance of the bent over row enough. 5 x 5 lunchtime today. https://t.co/SwES1NaMQh
By William Wayland
Social•Mar 5, 2026
Master Sodium Use: Decision Tree Webinar Guide
Join the webinar and walk away with a clearer understanding and a no-nonsense decision tree to guide when to use sodium, how to dose it, and when not to bother. Secure your spot: https://t.co/qvjELFGgfZ https://t.co/R3SCs3n4vx
By Asker Jeukendrup, PhD
Social•Mar 5, 2026
Sweat Sodium Varies Beyond Salt Intake: Diet, Rate, Acclimation
Is the sodium in your sweat simply a reflection of how much salt you eat? This blog explores why sweat sodium concentrations vary between and within individuals, and how factors such as diet, sweat rate and heat acclimation influence losses....
By Asker Jeukendrup, PhD
Social•Mar 5, 2026
Success Comes From Easy, Gradual Running, Not Overtraining
Running improvement isn’t complicated. But most beginner runners make the mistake of doing too much too soon. Running every session hard. Increasing mileage too quickly. Ignoring strength training. The best runners build fitness the opposite way. Mostly easy running. Gradual progression. Consistent training. Do that long enough and performance...
By Lewis Horenko | 1609 Coaching
Social•Mar 4, 2026
Stay in Performance Mode, Measure Meaningful Progress
Don’t go through the motions in training. Tired is the enemy. 💥 Perform in practice 💥 Never drift from a state of performance. 💥 Measure meaningful things to make meaningful things more meaningful. 💥 Record, Rank, Publish 💥 Self-awareness ➡️ Self-improvement...
By Coach Tony Holler (Feed the Cats)
Social•Mar 4, 2026
Simplify: Adjust Grip Instead of Adding Grip Workouts
I had a fighter say his forearms were blasted after a night of heavy grappling. A good indication that that’s one of his weaker links. Forearms are tiny muscles anyway, comparatively speaking. They’re going to give out first no...
By Sarah Long (MMA S&C Coach)
Social•Mar 4, 2026
Balanced Week: Easy Miles, Speed Work, Long Run, Rest
Ingredients for an Effective Running Week: - Ample Easy Miles - 2 speed or hill workouts - 1 long run - Nutritious Diet - Quality sleep - Have fun
By Ben McCombs, PT, DPT, OCS
Social•Mar 3, 2026
Get Free Case Study to Transform Your Physique
Comment ‘JAMES’ and I’ll send you the FREE case study so you can learn exactly how we did this - and how you can apply it to your own physique and performance 📈
By Neil O’Connell | Performance Coach
Social•Mar 2, 2026
Eat Within 30 Minutes for Faster Muscle Growth
Post workout nutrition is crucial to optimizing performance, preventing injury, and promoting muscle growth. Having a post workout snack right after training can drastically enhance muscle growth and immediately begin the recovery process. Grab a simple snack such as chocolate...
By Hannah Oakley, MS, RDN, CSSD
Social•Mar 2, 2026
Embrace Struggle and Joy for a Meaningful Life
On “fun-maxxing,” “struggle-maxxing,” and what Alysa Liu’s extraordinary story can teach us about not just sport, but living a good and meaningful life too. I’m biased but I think everyone should read this: https://open.substack.com/pub/bradstulberg/p/struggle-joy-and-the-meaning-of-life?r=1z3bk6&utm_medium=ios
By Brad Stulberg
Social•Mar 2, 2026
Pros Should Skip Local 5Ks, Let Amateurs Shine
Ok so this is probably not the time but my hot take is that pros should not be showing up to their local 5k or to destination/vacation races. They already get to have their names on the bibs instead of...
By Kofuzi
Social•Feb 27, 2026
Vibration Plates Aid Balance, Not Weight Loss or Performance
Do vibration plates actually work? For athletes, kind of—they increase oxygen use and your body works to stabilize itself. For weight loss, not really. Where they do seem to help is fall prevention in older adults, where the balance improvements...
By Emily Oster (ParentData)
Social•Feb 26, 2026
Mass Mastery: H.I.T. Conditioning for Combat Athletes
Understanding MASS and how it relates to the Combat Athlete. GET H.I.T. Strength & Conditioning
By Dr. J.L. Long (GET H.I.T. S&C)
Social•Feb 23, 2026
Consistency and Fundamentals Drive Running Success
Coach reads the papers. You focus on the running. Strength matters. Structure matters. Distribution matters. Mechanics matter. The science is clear. Consistency wins. 1609.
By Lewis Horenko | 1609 Coaching
Social•Feb 21, 2026
Consistent Effort Builds the Foundation for Tri Success
Building the foundation. Right now my HR is higher than the watts at times, the strength workouts are making me sore, everything is slower. But, I know it will all come back. If I keep putting in the time and showing...
By Jenna-Caer Seefried (Tri & Cycling Coach)