Choose Good Yeses, Avoid Bad Ones, Balance Life
Trades are always happening whether you see them or not. -Yes to the early meeting = no to the quiet morning -Yes to the extra project = no to the free weekend -Yes to something that drains you = no to time that fulfills you Saying yes to one thing is always saying no to something else. The cost of a bad yes isn't just the time it takes. It's whatever could have grown in that space instead. The point isn't to say no to everything, but simply to recognize the difference between a good yes and a bad yes. Then, try to improve the ratio in your life.
Naming Emotions Creates Mental Space and Improves Regulation
Labeling your emotions may seem too simple to be effective but research shows it creates a sense of mental space. Labeling activates your brain's PFC, calms the amygdala, and increases emotional clarity. It supports better decision making, emotional regulation, and...
Moms' Sleep Lags Dads for Six Years Post‑Baby
A study of nearly 5,000 parents found that mothers sleep quality stays lower than fathers for up to 6 years after the first baby, even after the child is sleeping through the night. Wild... but I totally believe it. Every mom...
Integrate Mobility, Strength, and Energy—Eliminate Weak Links
Mobility, strength, and energy systems are not separate qualities—they are integrated components of a single performance system. Weak links are design failures. GET H.I.T. S&C
New Study Exposes AI Sycophancy in Scientific Research
The problem of AI sycophancy addressed in the new issue: @ScienceMagazine cover and original research by @chengmyra1 and colleagues https://t.co/P8112DRIIH https://t.co/7natpzaVpG
Finishing Projects Is a Deliberate, Unnatural Choice
Finishing creative projects is something you choose despite your instincts. Like exercise, sobriety, non-violence, and monogamy it’s unnatural, inconvenient, and entirely up to you.
Assess Your Mobility to Boost Golf Performance
Golfers: have you ever actually gotten a movement or mobility assessment done to improve your game?
Watch the Full Flea Interview Now on YouTube
Full convo with Flea is now available to watch back on YouTube. Loved this chat https://t.co/OBXLwvwKOJ https://t.co/9FHJUzocWw
Your Best Tech Stack Is Your Support System
We all talk about tech stacks alllll the time. I'd like to talk about my support stack. Here's part of my current lineup: – Friends & fam – Besties on speed dial – Somatic therapist – Somatic Dating Coach – Performance coach –...
Optimism Begins with Personal Grounding, Not Viral Validation
I asked @ShiraLazar how she stays optimistic while fighting for an industry that often fights back. Her answer had nothing to do with platforms, algorithms, or follower counts. It starts with taking her dog outside in the morning. Feeling the sun. Breathing....
Vibe Coding Fuels Addiction, Not Real Productivity
💻 Vibe Coding: Productivity or Addiction? Vibe coding doesn’t save time it consumes it. When building becomes effortless, ambition grows, projects multiply, and sleep disappears. As Andrej Karpathy noted, it’s less about efficiency and more about being stuck in constant build...
A Film That Simultaneously Embraces and Subverts Amblin
David Robert Mitchell’s The End of Oak Street looks like it *could be* both a very Amblin-esque movie AND an anti-Amblin style (a subversion or dissection of?) film. However it shakes out, I’m so seated. 🦖
Success Invites Arrogance; Stay Vigilant and Humble
All of us need to be on guard against arrogance, which knocks at the door whenever you are successful. —Steve Jobs https://t.co/ySumBVrZQh
Cash vs Card: How Countries Handle Payments
Cash vs Card Practicality by Country A quick sense check for how cash-heavy a place tends to be, plus ATM reliability. 👉 https://t.co/72xVJOKi5f #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel
Day 1 of 96‑Hour Fast: No Hunger, Full Energy
24 hours of the 96 hour water fast are now complete. Been super easy so far. Shocked at how I’m not hungry. Good workout this morning still + a long walk after. LMNT, sparkling water, & black coffee have helped for...
Your Nervous System Signals Sleep Deprivation; Get a 7‑day Reset
This isn't about judgment. It's about physiology. If 3 or more of these describe you, your nervous system is trying to tell you something. Comment Sleep Fix and I'll send you my 7-day sleep Reset. Save this so you remember you're not...
Measure What Matters Beyond Revenue and Followers
We measure what’s easy: revenue, growth, followers. And we call that success. But what about your time? Your relationships? Your life? The things that are hardest to measure are usually the things that matter most. And they’re worthy of investment too. 🎧 Find the...
Trauma Fuels Hyper‑Independence Through Neglect, Parentification, Betrayal, Loss
How Trauma Creates Hyper-Independence: 1. Childhood Neglect Or Abuse. 2. Parentification. 3. Betrayal Or Broken Trust. 4. Loss Of Control.
Goodreads: Readers' Hub Turned Author Minefield
Might as well post this thing I wrote 2+ years ago. "It’s become routine for publishers to warn authors that Goodreads is a site meant for readers, not for writers — which is to say, what was intended to be...
Zone 2 Isn't Base Work—Treat It As High‑Intensity
In my opinion, Zone 2 is actually high-intensity training. Shouldn't be the majority of your base work. Use cautiously.
Leaders: Choose Action Over Hesitation, Not Endless Waiting
Waiting feels responsible. More data. More analysis. One more week. But sometimes waiting isn’t strategy. It’s hesitation. Question for leaders: Are you more likely to ACT or WAIT? https://t.co/wACIctUbjQ
A Calorie Deficit Can Be Sustainable without Constant Hunger
a calorie deficit doesnt require limiting the amount you eat to the point where you are always hungry and thinking about food - you shouldnt need willpower to get through a normal day
Joining LifespanRI Advisory Board to Advance Longevity Research
Pleased to join the Scientific Advisory Board at @LifespanRI, an organization dedicated to accelerating research on age-related disease and extending healthy human lifespan. Looking forward to contributing to this important work. 🚀 https://t.co/HSdyrtABCK https://t.co/754TAi6znw
Business Demands the Same Ruthlessness as the Streets
50 Cent says business is more ruthless than the streets. He lost his mother at 8, sold drugs at 12, got shot nine times, and still built a media empire. He treats every deal like survival and every setback like fuel. If you...
Use the PDP Test to Boost Team Performance
I call this the “PDP test”. Purpose, direction, and progress. One’smce you answer these for yourself, it’s good practice brings question to your whole team to pinpoint areas in need of improvement. if you want to read my full article on this...
Most Fertility Patients Need Basics, Not Immediate IVF
Most women struggling to conceive do not need a fertility specialist. They need someone to look at the basics first. Thousands of women around the world are told everyday that IVF is their only option. When you ask what workup was...
No Cosmic Hole Exists; Nebula Image Is Misused
The widely reported “hole in the Universe” is a lie It's 2026. There still isn't a hole in the Universe, and the famous nebula they always show when describing it doesn't have anything to do with the Universe at all. https://t.co/91kWOrNZTD
Ryan Gosling to Lead Secret Daniels Film After Hail Mary
EXCLU: Even with his box office hit PROJECT HAIL MARY continuing crush box-office records, Ryan Gosling is already orbiting his next film and he has landed on a big one as he is set to star in the secret Daniels...
Don't Let Small Deals Block Your Big Dreams
Enterprise sellers: Never let the types of deals you're closing today stop you from closing the types of deals you dream of closing. Good is the enemy of great: $50k deals are the enemy of $500k deals.
New Member Joins BSMS Med School Breathwork Lab
Latest team member to be added to the @BSMSMedSchool Breathwork Lab: @UrgeToBreathe (https://t.co/hNpPkC9fBS). Big up @dmt_quest x @ResearchHub for putting me in a position to get these amazing people together in a room every couple weeks.
Trader's Handbook Market Cycle Insight Gains Relevance
Crazy that it's been almost 1 year since we published The Trader's Handbook. Thousands of traders have read it. 550+ have reviewed ⭐️⭐️⭐️⭐️⭐️ The Market Analysis Chapter & Market Cycle Concept is extremely relevant right now 👇 https://t.co/BGw2PEm2UC
Fusion Plant Feasible by 2045 with Massive Effort
Fusion power plant possible by 2045 with massive effort, says science academy #energysky -- via Renew Economy: https://t.co/wmE6rq570P https://t.co/FjHhMUqKyq
Happiness Comes From Wanting Less, Not Achieving More
Success doesn’t truly make us happier. Why? Our neurobiology is wired for progress, not arrival. The dopamine system rewards the pursuit. Once a goal is reached, the brain resets and the target moves. It’s what @arthurbrooks calls the “striver’s curse.” You work...
Give Yourself Credit, Keep Pushing
give yourself the credit and support that you need and keep pushing at any age.
Silence Fuels Growth: Embrace Solitude for Centered Happiness
RT @JoeContrera Often, growth requires I exit the habit-trail of activity and busy-ness and sit in silence. It is in this solitude that I am reminded of the thoughts that always seem to re-center me. Here are three important thoughts...
Roc‑A‑Fella's Blueprint: Street Hustle Meets Corporate Dream
I’m excited to announce my new book: THE BLUEPRINT: Inside the Business of Roc-A-Fella Records 💎 Capitalism is capitalism whether on the street corner or in the corner office. Jay-Z and Roc-A-Fella Records are a testament to the American Dream. This...
When Anxiety Turns Irrational: Definitions and Solutions
Anxiety can be healthy…until it becomes irrational. Here’s how psychologists define - and address - irrational anxiety. https://t.co/GK7rpEEXOX
AI Meets Avalanche Forecasting in Tech Review Interview
Super disappointed/jealous I never thought to pitch this idea myself. But don't miss @rachellevinsf's interview with OpenSnow’s founder & Tahoe forecaster, Bryan Allegretto, on AI, avalanches and more in sometimes ski pub, @technologyreview.
Deadwyler and Patel Join Coogler's Hulu X‑Files Reboot
Danielle Deadwyler has found her new partner for the X-FILES reboot at Hulu as Himesh Patel is set to join her in the new series from Ryan Coogler where the two will play new original characters https://t.co/pTNoDxmAux
Persistence Pays: Victory Awaits After Long Hardship
John Wooden didn’t win a National Championship until his 16th year at UCLA Bruins men’s basketball. So no you shouldn’t give up after a few years of hardship or temporary setbacks. Successful people stay focused and committed to the process, regardless of...
Surround Yourself with the Right People, AI Becomes Inevitable
The text I get most from AI Business Lab® Mastermind members: “I can’t believe I waited so long to do this.” Not because the technology is complicated. Because having the right people around you makes implementation feel inevitable instead of overwhelming. A few...
Three 20‑second Sprints Match Weekly Cardio VO2 Gains
Just 3 all-out sprints for 20 sec repeated 3x a week can result in the same VO2 max gains (+19%) as 45 min of steady cardio once a week. The difference: 20 min less time spent on training. Caveat: done on sedentary...
Dhurandhar 2: A Thrilling Four‑Hour Epic That Flies
Dhurandhar 2 - great movie. The 4 hrs felt like an hour. A must watch on big screen. @AdityaDharFilms https://t.co/WDg8qYweDE
First Teaser Reveals Dino‑powered Sci‑fi Adventure
Mysterious First Teaser for 'The End of Oak Street' Dino Adventure Sci-Fi https://t.co/Lzpsi4Q3ux #scifi #TheEndofOakStreet #dinosaurs #AnneHathaway #EwanMcGregor https://t.co/9UarzRdVOq
Sharing Apollo 12 Gem, Seeking Lost TV Transmissions
Writing a talk that includes this gem from Apollo 12 so thought I’d share it! Also if you know where those TV transmissions might live let me know, Google has truly become crap as a search engine. #author #history #space...
Automate Your Inbox, Gain a Day per Hour
When I'm not working, I'm building. And I'm an inbox zero, so I built a system where Claude checks my inbox every 5 minutes and pings me on Slack with what isn't worth my attention and should be archived. Every hour I...
Music Legends Honored at NYC Benefit for School Program
T Bone Burnett, Maren Morris and Master P to Be Honored at NYC Benefit for Top School Music Education Program, Music Will https://t.co/OxttP9XLet via @variety
The Killers to Headline Enhanced Games in Vegas
I’ve been a fan for a long time, so I couldn’t be more excited that The Killers will headline our @enhanced_games on May 24th in Las Vegas. Televised globally. And this is just the beginning - many more entertainment announcements...
Stop Decision Fatigue: Systemize Your Daily Choices
You don’t have a time problem. You have a decision problem. Every day you’re deciding: What to do How to do it When to do it That’s exhausting. Systems remove decisions. Where are you overthinking instead of systemising?
First Trailer Drops for J.J. Abrams' New Film
NEW: The first trailer for THE END OF OAK STREET, formerly titled FLOWERVALE STREET. Produced by J.J. Abrams, written and directed by David Robert Mitchell. In theaters this August. https://t.co/vPJLJIZXss