Release Labels, Feel the Sensation, Let It Pass
The fastest way to solve a problem is to stop labeling it as a problem. Feel the sensation in your body. Allow it to be there. Let it pass.
Coach Scott Johnston Reveals Ultimate Fatigue‑Resistance Masterclass
Over the last 6 months, no episode of the Strength Running podcast has outperformed my conversation with the coach of *both* UTMB champions, coach Scott Johnston. It's a masterclass on building fatigue resistance --> https://podcasts.apple.com/us/podcast/how-to-build-fatigue-resistance-with-the-coach-of/id1170932252?i=1000728400736
Snowy Carriage Ride Through Alpe Di Siusi's Magic
Gliding through a winter fairytale ❄️ A peaceful horse carriage ride across the snow-covered landscapes of Alpe di Siusi in suedtirol.official, where time slows down and every moment feels magical. The Dolomites wrapped in white, crisp mountain air, and the gentle...
Restarting SSRIs Improves Outcomes Over Med‑Free Approach
When we published our H2H in @NEJM Ian Jordan raised an excellent letter re SSRI discontinuation & how it might impact response. We looked & found he was right. Those who discontinued SSRIs and went back on (escitalopram) did far...
A Cornell Professor Reshaped My Entrepreneurial Mindset
One of my professors at Cornell had an extremely positive impact on my life. This one conversation with him changed the way I think about entrepreneurship. I’m very grateful that this happened at the beginning of my career. https://t.co/52RxeTzIFN
Healthy Aging: Habits, Lifelong Learning, Problem Mastery, Love
People who age happier and healthier tend to do 7 things: They don’t smoke, exercise regularly (but not excessively), maintain a healthy weight, and are mindful with alcohol or other substances. But one of the most interesting ideas that @arthurbrooks underscores is...
Great Production, But
You can’t cool your way into RnB & Soul music. The production is dope… Jack’s approach was off New #RapLifeReview on Apple Music & YouTube
Dune III Trailer Feels Like Star Wars Ripoff, No Lawsuit
just watched the dune: part three trailer. really crazy to me that george lucas doesn't sue for how much this series rips off star wars.
Olympic Swimmers Train on Ridiculously High Volumes
The S&C coaches I've known who have worked at Olympic level swimming all tell me athlete training volumes are ridiculous. Such an approach would'nt be that outlandish. https://t.co/AqDLDf1ciI
Study’s Bias: Excluding TAD Nonresponders, Uncontrolled Therapy
Here it is again. Amazing how researchers could get away with this back then. Regular systematic bias of excluding TAD nonresponders. Also note another thing inconsistent with core psychedelic trial period i.e., that Ps were allowed to continue psychotherapy outside...
Amazon MGM Secures First Film Rights for Salke's New Banner
Excl: Another notable book deal today, as Amazon MGM picks up film rights to upcoming ROMANTIC HERO by Kirsty Greenwood. Its the 1st acquisition for the production shingle run by former Amazon MGM head Jennifer Salke. https://t.co/Pu9dYTUH6l
Top 11 Books to Supercharge Your Productivity
11 books that'll 100x your productivity: Effortless Make Time Deep Work The 10X Rule Eat That Frog Atomic Habits The ONE Thing The 5 AM Club Getting Things Done The Let Them Theory Building A Second Brain What did I miss?
Isaraerospace Launch Aborts Seconds After Liftoff; Cause Unknown
.@isaraerospace launch aborts at second of scheduled liftoff, cause unclear. countdown had been delayed by a boat in launch area earlier. https://t.co/TXLNBwmRVz
Bench Press: High‑Impact Horizontal Press for All Sports
Thanks for the mention @LukeKerrDineen Bench press is one tool of many in the horizontal press category, it’s one that gives a lot of bang for your buck that is a mainstay in other sports.
One Harsh Sentence Drove Talent Away From Government Job
One sentence from his boss made him walk away from a prestigious government job. He's been with me for 6 years since. Here's what happened. I found the perfect hire. He was working with me part time as a contractor, and I...
Stop Waiting for Permission—Start Shipping Your Ideas
The biggest mistake I made early in my career was waiting for permission... Waiting for someone to tell me I was ready or good enough. That my ideas were valid. That I could make it work from Nova Scotia... Stop...
Nebulae Vary: From Star Birth to Supernova Remnants
This is the Crab Nebula. It's a supernova remnant — the leftover debris from a star that exploded. But not all nebulae are the same. Some form stars, some mark the death of Sun-like stars, and some block light completely.
Stop Waiting—You Already Know What to Do
HARD TRUTH: You already know what you need to do. You're just waiting to feel ready. Stop waiting.
Advisor Wellbeing Drives Retention: Insights From Kitces Research
Senior advisor recruitment, training, and retention are all different sides of the same coin: workplace satisfaction. Wellbeing matters for more than 'just' altruistic reasons. The lower a team member's wellbeing, the more likely they are to leave their employer (or profession)...
Nonlinear Timelines Power Bestselling Books and Film Deals
Some of the biggest bestsellers of recent years — books that sold millions of copies and landed massive film deals — use a storytelling technique that most authors overlook entirely. Nonlinear timelines. And understanding the mechanics behind it could be what unlocks...
Embrace Uncertainty; True Insight Requires Discomfort
Sit deeply in uncertainty to figure out what you really want to build. Slop is great at feigning confidence. You aren't more insightful just because you plugged in more context. Discernment takes discomfort.
Slow Breathing Unlocks Greater Mental Control
The rate of your breath and the state of your mind are inseparable. The slower you breathe, the more control you have over your mind. https://t.co/b9qSjPQOjN
Fertility Boost: Eat Sufficient Calories, Not Just Clean Foods
"What should I eat for fertility?" Enough. Just eat enough. Enough calories, enough fat, enough carbs. Beyond that, prioritize nutrient dense whole foods, get adequate iron from red meat or liver, omega 3s from fatty fish, carbs from fruit and honey, generous...
2D Carbon Selenide Enables Competitive Sodium‑Ion Batteries
2D carbon selenide offers route to competitive sodium-ion batteries #energysky -- via pv magazine global: https://t.co/deTW0kC8Qd
Resistance Athletes Need 2.3
For resistance-trained individuals looking to maximize fat loss while retaining lean mass, higher intakes of 2.3–3.1 g/kg/d are recommended according Ralf Jäger et al. J Int Soc Sports Nutr. 2017
New Debris Object Misplaced in Expected Launch Catalog Range
There's a new object cataloged as 68376 and tagged as a debris object from the 2026-009 ALSAT-3A launch; it's in the catalog number range I was expecting for the 2026-061 Rassvet launch, but no TLEs for that launch yet.
BTS “SWIM” Variants Fill Entire US iTunes Top Ten
Various versions of BTS' "SWIM" have taken over the entire Top 10 of the U.S. @iTunes Top Songs Chart 1. Jung Kook Alternate Cover 2. Jimin Alt Cover 3. Suga Cover 4. V Cover 5. Jin Cover 6. RM Cover 7. J-Hopes Cover 8. Original (on 'ARIRANG') 9. Instrumental 10....
Beyond Prompting: Core Skills for AI Collaboration
4 skills that matter more than prompting in the age of AI: ↓ 1// Delegation. Knowing what to hand off & what actually needs your brain. Most people either delegate nothing or try to automate everything. 2// Communication. You can't just say...
False 2‑hour Success Myths Mislead the Next Generation
One of my least-favorite clickbait trends of the past 5 years is big creators claiming "I achieved XYZ only working 2 hours per day." Aside from the fact that it's a blatant lie—every person who says that is a workaholic—it also...
Happiness Thrives when You Stop Comparing Yourself
The happiest people I look up to spend absolutely zero time comparing themselves to others.
Discipline Builds Power and Personal Sovereignty
. controlling social media time . refusing fast food . consistent bedtime . eating well . 7-8 hour sleep . being jacked These things make you powerful. They make you sovereign. Discipline makes you stronger.
Microscopic Robot Delivers Targeted Drugs Inside Bloodstream
Microscopic #Robot Navigates the Bloodstream to Deliver Targeted Medication by @CeoImed #MedTech #Healthcare #HealthTech #Tech #Technology https://t.co/LBJeDdwTuq
Open Review Flags Flaws in Telomere‑river Longevity Study
The incredible study using "Rivers of telomeres" to rejuvenate tissues and extend lifespan in mice is now undergoing open peer-review. I did a review, pointing out issues with the methods and the lifespan curves. They're looking for more reviewers. https://t.co/KOiR4F85sT
Excited for Stephen At Home's Post‑Late Show Adventure
I’m obsessed with @stephenathome’s post-Late Show gig. What a gift to him and to all of us. I can’t wait to see what they do with Tom Bombadil and Goldberry.
Managers: Know When and How to Provide Direction
If you're a manager, when do you step in and specifically give direction to your team member? And how? For all of us with managers, when do we prefer they engage? I found this article on the topic thought-provoking ... https://t.co/w02M6tOva1 https://t.co/6C3RaNYVQA
More Money Won’t Boost Happiness; “Enough” Keeps Rising
Have a New Year’s resolution to make more money this year? 💰 Most of us believe the next raise, promotion, or milestone will finally make us happier. But the science suggests something surprising: the finish line keeps moving because the amount that...
Digital Underground Rocks Apollo with Tupac‑backed Performance
Digital Underground performing "Kiss You Back" on "Showtime at the Apollo - backed by 'Pac https://t.co/yn3E8rLw9b
Exploring a Year Without Screens—And Other Media
A year without screens is a very cool experiment. I would like to try something similar but not sure screens would be it. A year without images? A year without video? A year without color?
Open-Source DIY Guide to Building mRNA Vaccines
Inspired by the man who built a personalized cancer vaccine for his dog, I’ve written an open-source guide to DIY mRNA vaccine production: philfung.github.io/openvaxx Drawing on my background in running lab startups, the guide covers the entire process - from sequencing...
Bat-Inspired Denoising Lets Tiny Drone Avoid Invisible Obstacles
A bat-inspired approach denoises ultrasound echolocation signals, enabling a palm-sized drone to navigate challenging environments while avoiding transparent or thin obstacles. Learn more in Science #Robotics: https://t.co/utyw7UGfJ9 https://t.co/eesQvK3IJU
Scientists Move Minuscule Antimatter in Space's Void
Science is epically cool. Making the emptiest place in the solar system to move the tiniest, tiniest amount of antimatter.
Teach Kids: Humor Requires Mutual Laughter, Not Hurt
Your child needs to hear, "Funny and mean are not the same thing. If the other person isn't laughing, it's not a joke."
Wall Street's Profit Motive Signals Warner Bros' Demise
I couldn't agree more with this thesis: How Wall Street Has Killed Hollywood: The End of Warner Bros https://t.co/mCAYpLl74t
AI-Driven Humanoid Robots Promise Universal, Elite-Level Healthcare
Humanoid robots + AI will mean everyone on Earth has access to better medical care than the richest person alive today. THAT is what abundance looks like.
Act First, Answers Follow—Confidence Thrives in Uncertainty
If you need all the answers before you start, it's never going to work. Action comes first. Answers come after. You can have absolutely no idea how… And still have complete confidence you'll figure it out.
Protein, Veggies, Fruit: Simple Weight‑loss Solution
It’s hard to get fat eating copious amounts of protein and produce 🥦. The majority of people who are struggling with their weight don’t need to count calories they need to fill up on protein, veggies and some fruit....
Coaching Shifts Mindset: From Expense to Profitable Investment
fascinating observation for business/ marketing coaches. Any time I have invested in a coach there is a switch in my brain that goes from viewing it as an expense to an investment that I can make back and more.
Blueprint for Affordable, Accessible AAV Gene Therapy
When people ask "How can we make #AAV #GeneTherapy accessible and affordable" --> this is how 👇
Thin Yet Strong: Our Best‑Selling Tubular Nylon Picks
Our Best Selling Range: Tubular Nylon - thin but strong 💪🏻 BarkAndJack.com Longines Big Eye Chronograph
New Review Links Β‑cell Stress to Type 1 Diabetes
Rethinking why the pancreas β-cells become vulnerable to autoimmune attack, leading to Type 1 diabetes. An illuminating review with ideas to counter β-cell stress @ScienceTM https://t.co/zn6a6wEg7u https://t.co/BV0LYnWRNL