Fish Behavior Predicts Lifespan and Aging, Study Shows
A study from Stanford University found that daily behavior patterns—like activity and sleep—can help predict lifespan and track aging in fish. 🧠🐟 Not humans... https://t.co/J89e7AcD7e
Simple, Disciplined Habits Bring Lasting Peace
BE BORING: - Read your bible - Have 1 partner - Eat the same meals - Wake up early - Go to bed early - Walk daily - Don't party - Don't do drugs - Live in peace
Emotion Regulation Is a Complex Executive Function Process
So FYI emotion regulation is an executive functioning task. Regulating emotions requires that you - notice that you are having an emotion - control the initial impulse of the emotion - think through what the emotion indicates about what you might need - inhibit...
Disabled Creators Battle Algorithms Built for Able‑bodied Norms
This is 100% accurate. The expectations on how we show up here are such ableist ideals. So, many of us have to find different ways. We run creative businesses because it’s what fits with chronic illness motherhood, but we are fighting...
Vienna Locals: Best Early‑morning Routes From This Spot?
Anyone from Vienna ?? From this position, where would you walk or run in the early morning? https://t.co/Ke9X0VlVAr
Strengthen Back, Boost Hip Mobility, Reduce Pain
Low back pain mobility routine 7 exercises that strengthen your lower back, improve lumbar spine control and increase hip mobility Better control of your lumbar spine helps reduce unnecessary stress on your joints, while improved hip mobility takes pressure off your lower...
Leaders Know Much, Yet Often Silence Their Truth
Good short article by @dipietromedia about how leaders can be amazing at so many things, but fail to actually communicate (to themselves and others) what they know to be the truth: https://t.co/hjtEud9rjZ
Millionaire but Empty: Success Without Purpose Stings
The day I became a millionaire was the emptiest day of my life. The alarm didn't go off that day because I didn't set one. For the first time in years, there was nowhere I had to be. No urgent...
Pretenders' New Album Feels Timeless, Raw, and Unexpected
Chrissie Hynde and The Pretenders came out of nowhere with a record that sounded like it had always existed. Raw. Hooky. Timeless. Here are 5 facts that’ll surprise you: https://t.co/GjLAbjU4Uw
Leadership Starts with Defining Your Own Value
Honored to be featured for Women’s History Month. My work sits at the intersection of personal branding, leadership, and global identity but at its core, it is about one thing: #ProfessionalSovereignty™. The belief that leadership begins with who you are; that you...
Own Your Expertise, Claim Professional Sovereignty
Hi, I’m a leadership coach and professor of communication + media studies. I am a strong believer in people development, personal leadership and professional sovereignty. I help mid-career professionals “mint their currency” i.e their expertise, intellectual capital, human skills and core...
Magnesium Alone Won’t Fix Perimenopause Sleep Problems
Ask me how I know 😅 - but seriously, there’s a lot we can do to help you get better sleep in perimenopause, but all the magnesium in the world isn’t going to touch the fascism
Facing Unanswerable Questions Boosts Life Meaning
When you contemplate unanswerable questions, something happens to your understanding of the meaning of your life. Today’s episode of Office Hours is Part Two of my three-part series on The Meaning of Your Life, where I share the data on the...
Beatles' 1963 Debut Still Radiates Infectious Joy
This week in 1963, The Beatles released their debut album 'Please Please Me', a vibrant, infectious set bursting with energy, charm, and a sense of fun that still feels just as joyful today. https://t.co/nyoNd4sDCV
Ask Open‑ended, Not Finite, Questions for Richer Conversation
The single best “conversational” tip I’ve learned in the last few years: Stop asking “finite” questions that require someone to filter the ideas that come to mind. For example, don’t ask for “the BIGGEST mistake” someone’s made. Ask for “SOME of the biggest...
Marvel's Wonder Man Renewed for Season Two
Neat-o news: Marvel's acclaimed WONDER MAN series renewed for a SEASON 2...Yahya Abdul Mateen II, Ben Kingsley set to return...Destin Daniel Cretton, Andrew Guest also returning. https://t.co/thVPJKthkm
Stop Labeling Yourself a Terrible Speaker; Train Instead
As a speech I tell my clients “Stop telling me you are a terrible speaker. You are reinforcing what you do not want. You are an untrained speaker.” #presentationskills #successtips #publicspeakingtips
New Uganda Video Showcases Stunning Chimp Photography
Coming very soon... my next video from Uganda with a lot of wildlife photography of the Chimps: https://t.co/giohNsDOdu
Kids' Logic: Pickles Aren’t Food, Even When Hungry
10yo: (carrying not-quite-empty breakfast plate into kitchen) I’m done, my tummy hurts. Me: Okay. 10yo: Can I have a pickle? Me: What? I thought your tummy hurts? 10yo: Pickles aren’t food.
Smart People Ask for Help; Refusing Costs Effort
When smart people are truly stuck, they ask the right people for help. No one works harder than the person who does not ask for help.
Create Authentic Art by Using Your Own References
Way too many artists use images downloaded off the Internet as references for their art. The more of this you do, the less your art is about you, the more it is about "them," and the further it is from...
Boom's New SEM Paves Way for World's Best
We just ordered Boom's first Scanning Electron Microscope. Extremely serious materials development is now happening. I think by the end of this year Boom will have the most advanced turbine blade manufacturing anywhere in the world.
Brief 5‑MeO‑DMT Trip Yields Month‑Long Antidepressant Boost
One of the most remarkable things about 5-meo-DMT as an antidepressant is that the psychoactive experience is so brief. 10 minute peak, perhaps. 20 min total. And people seldom remember it well. Yet it has possibly the largest anti-depressant effect...
The Hives and The Chats Light Up Toronto History
Photo Gallery: The Hives And The Chats At Toronto's History On March 23, 2026 https://t.co/GTygEArZkP
Physician-Led Reset: Repair Your Body, Reduce Burnout
Your body is not asking for more willpower, it's asking for repair. Baja is not one of those performative wellness retreats. It is a physician-led reset for your nervous system, habits, and next 20 years. Think: less burnout, more biologic repair. Comment BAJA...
2Pac and Ice‑T Performed on Roseanne in 1996
2Pac rapping "Only God Can Judge Me" alongside Ice-T on the "Roseanne Show" in 1996 https://t.co/x4K5OEToSt
Aaron Levine Collection Returns on Mr Porter, Same-Day Delivery
Big news today for fans of really nice high quality good looking regular clothes Aaron Levine’s eponymous collection is now available on Mr Porter A lot of the stuff that sold out on his site is available once again And...
Low Ferritin Signals Iron Deficiency Before Anemia Appears
Skinny, pale skin, dark circles under your eyes, easy bruising, and constant low energy? It might seem like “just stress” or poor sleep… but this combo is often a red flag for low iron stores and you shouldn’t stop at checking...
Willy Chavarria Brings Signature Style to Zara Affordably
It was just announced that willychavarria will be launching a capsule collection with @zara scheduled to drop in a few days. It has all the signatures of the brand like oversized silhouettes, boxy tailoring and pop of colours but this...
AI and Genomics Target Aging to Combat Chronic Disease
Aging underpins most chronic diseases and remains the biggest challenge to human health. Thank you @carninci for the opportunity to present @humantechnopole on aging, genomics and AI approaches to identify longevity targets and drugs. https://t.co/ysDGHfJeY0
Bruno Mars Scores #1, 260‑week Streak Proves Lasting Catalog
Bruno Mars debuts at #1 on the Billboard 200 with 'The Romantic' while his 2012 classic 'Unorthodox Jukebox' hits an incredible milestone of 260 weeks on the chart, proving his catalog only gets stronger with time. https://t.co/x2Tkh4MiM3
Rejection Is Just Redirection Toward Something Better
“As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better.”
Confident Tudor 2026 Forecast Highlights Blue Lagoon
🎥 NEW VIDEO: My Confident Tudor Predictions 2026 LINK IN PROFILE - Tudor Black Bay “Blue Lagoon”
The Forsytes Blurs Duty and Desire in Masterful Adaptation
‘The Forsytes’ Takes a Hazy View of Both Duty and Desire in New Masterpiece Adaptation https://t.co/XFgKHrskls via @IndieWire
Focus on One Metric, Not All, for Joyful Runs
One way to suck the joy out of running is to focus on too many things at once- heart rate, pace, running form, effort level. I recommend picking one thing to work on at a time
Firstborn Prep vs Second: Chaos Meets Convenience
Picture day for the 1st kid: (Haircut booked the day before, outfit purchased & picked in advance, Aquaphor applied to full face the night before to ensure proper hydration) Picture day for the 2nd kid: (Wipe face, wrestle into car seat,...
Ask How You Can Impact Every New Connection
“With each new person you meet, {ask} yourself, ‘What are the *prospects* of my touching this person’s life?’” @BobBurg in his daily email newsletter.
Change Happens When We Fully Accept Ourselves
The paradox is we can only change when we accept ourselves just as we are. #mindfulness https://t.co/j8KGb00B7g
Disagree and Commit: Bezos’ Key to Ending Arguments
Disagree and commit is a really important principle that saves a lot of arguing. —Jeff Bezos masterclass on conflict resolution https://t.co/UZS5PKwgOX
Books to Beat Burnout, Available at Painted Porch
Read these books if you’re feeling burned out. All copies available at my bookstore, the paintedporchbookshop
Master Basics First, Then Unlock Advanced Power Moves
Save if you want to become faster, sharper and more powerful. These are some of the more advanced exercises I would include with my advanced athletes. Nail the basics and compounds before you give these a go. If you are advanced...
Self-Actualization Doesn’t Require Psychedelics or Drugs
I don’t know who needs to hear this, but you don’t need DMT, ketamine or psychedelic drugs to achieve self-actualization.
Every Small Step Fuels Your Growing Aliveness
Your aliveness grows when you choose progress, even in the smallest ways. Some days the win is big. Some days the win is getting out of bed and taking one step forward. But every step keeps your spirit charging.
Medical Training Fuels Imposter Syndrome, Not Personal Failure
The medical system thrives on your imposter syndrome. It is not a personal failing. It is a feature of your training. From medical school onward, physicians are conditioned to view uncertainty as dangerous. We are trained to find exactly how we do...
New Climate Chair Created at UEA with CRU Collaboration
Hey academic climate folks, great new chaired position at @uniofeastanglia working w/ the folks at the Climatic Research Unit in Norwich UK: https://t.co/F5KtwO2jse (h/t @TimOsbornClim)
Clarity, Not Prompting, Drives Effective AI Results
The skill that's helped me most with AI isn't prompting. ↓ It's clarity. When I'm not clear on what I want, the conversation goes downhill fast. Because AI doesn't push back & say "that doesn't make sense." It just produces something mediocre...
Calf Size Predicts Lifespan: Bigger Muscles, Longer Life
A simple body measurement may predict how long you live. Calf circumference. Muscle is longevity. h/t hyderabaddoctor
See Everything Fresh: Embrace Beginner's Mindfulness
Observe a person, situation, or environment as if for the first time. Adopt a "beginner's mind" which is key to a new perspective, intuition, and insight. You will also appreciate the little gifts you don't ordinarily pay attention to. #mindfulness...
Daily Writing Unlocks Unexpected Clarity, Opportunities, and Connections
When I started writing every day in 2008, I had no idea how many positive blessings would come from it over time, the clarity, the opportunities, the people. I wish someone had told me. So I’ll save you the trouble....
Grateful for GUTTERED, Hopeful for Shoegaze Youth
I saw GUTTERED on Saturday night and felt gratitude for our scene and hope for the young https://thefutureisourstomake.substack.com/p/when-the-shoegaze-revival-comes-home