Mir Ends 15-Year Orbit, Burns up on Reentry
#ThisDayInTechHistory. March 23, 2001. The Mir Russian Space station reenters Earth's atmosphere and breaks up after 15 years in space. (First Post) #Space #Exploration #JVGpost https://t.co/qAgsA3nlep
Cherish Every New Day; Don't Take Life for Granted
If you woke up today consider yourself blessed. Not everyone made it to another day. Don’t waste it! ☀️ 🤝 🙏 🪓
Exercise
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin &...
Accelerated Aging, Lifestyle, Genes Jointly Shape Cognition
Interplay of accelerated biological aging, lifestyle factors, and genetic susceptibility in cognitive function: a community study https://t.co/qUgRtEkWiK
Trad Wife Becomes My Unbeatable Book of the Year
Trad Wife by Saratoga Schaefer might be my book of the year. I know it's only March, but I don't know how that could possibly be topped. I loved it SO much. It was so beautiful and satisfying.
Leadership Lessons at Sea: A Refreshing Ship Captain’s Tale
Everyone’s talking about shipping but most of the books about commercial ships are dry as dust. Once upon a time I read one that wasn’t. No acronyms. No jargon. Just stories about leadership moments at sea by @GoldenStripesLS, a ship captain...
Thymus Gland Emerges as Key to Healthy Aging
Don't take the time to read about the new landmark studies that put our thymus gland at center stage for healthy aging https://t.co/ENhIn2A2l3 https://t.co/oY2PLSenmf
Sugar: Debunking Myths Between Health Warnings and Athlete Fuel
Public discussions around “sugar” are often dominated by extreme claims, from strong health warnings to recommendations for athletes to consume sugar-rich gels and drinks. This blog examines what “sugar” actually is: https://t.co/8dQmKzXO90
Healing Begins When You Reconnect With Your Pain
You’re not disconnected from your body. You’re disconnected from the parts of you that hurt. Something new is coming. Stay tuned 🌷
High‑Altitude Home Sets New Low‑Energy Standard
"In the Andorran village of Auvinyà, a detached house at 1,400 metres is redefining energy efficiency in high-mountain living." [Certified as PHI Low Energy Building.] #lowenergybuilding #energyefficiency https://t.co/HCWPUWhtTu https://t.co/dm1LiOklWF
Fitness Silences the Discomfort Alarm, Making Toughness Easier
A secret: Being tough gets easier the fitter you are. When you are out of shape, the alarm bell in your head goes off at the slightest sensation of discomfort. When you are fit or prepared, the alarm is quiet for...
Blue Origin Proposes 51,600 AI-Powered Orbital Data Centers
Blue Origin files paperwork to put 51,600 AI data center satellites in orbit: Project Sunrise: a proposed “mega-constellation” of solar-powered satellites that would perform AI compute directly in orbit https://t.co/kk1MXTDoaM #ArtificialIntelligence #Innovation #Technology #Tech #TechNews
A Clear, Simple Definition of Enlightenment From Rasheta
This is my favorite description of Enlightenment that I come back to again & again from Noah Rasheta's wonderful book No-Nonsense Buddhism for Beginners. https://t.co/8T4JaK8lxy
Modular Wall System Accelerates Affordable Passive House Retrofits
"A new modular wall system from CO Adaptive seeks to make Passive House retrofits faster, cheaper, and more accessible" #passivhaus #passivehouse #retrofit #EnerPHit https://t.co/6Wu3IfvdSe https://t.co/gili88b7HZ
Productivity Is a Blend of Skills and Discipline
Productivity isn't a single skill. It's a combination of: - Saying no - Deep work - Prioritization - Time management - Energy management And the discipline to stay consistent.
City Dweller Finds Midnight Mountain Stargazing Just 30 Minutes Away
Last week I left my house at 2am to go climb up an icy mountain in the dark and shoot this timelapse of @altaskiarea. Pretty sweet to live in a city of several million and still have this sort of...
Phase 3 Lyme Vaccine Shows Mixed Preliminary Results
The news is mixed in the preliminary results from a Phase 3 trial of a needed #Lyme disease vaccine, @matthewherper reports. https://t.co/bcbfeXchk1
Politicians Should Prioritize Real Work Over Book Promotion
This repost of an old piece I wrote and stand by goes out to Cory Booker. https://lithub.com/shilling-books-while-rome-burns-why-politicians-need-to-focus-on-their-day-jobs/
Unity Centre Showcases Sustainable Design with Wood, Solar, Greenery
“When first walking into the Unity Centre, you can feel the sustainability of the building – from the smell of the wood, to the solar panels on the roof, and the greenery all around to support biodiversity.” #passivhaus #passivehouse https://t.co/98WXsr3cdn https://t.co/vvDmiCOXrg
Lyme Vaccine Hits 70% Efficacy, Misses Confidence Threshold
The $PFE/ $VALN Lyme vaccine was a product for which there was a lot of hope. Results today show OK efficacy. Vaccine efficacy landed at 70%; investors hoped for 80% but thought as low as 60% would be relevant. But the...
Vitamin D and Fasting Show Promise for MASLD Treatment
Therapeutic effects of vitamin D and intermittent fasting on metabolic associated steatotic liver disease in rats "These findings support their potential as complementary, non-pharmacological strategies for MASLD management and warrant further translational investigation." https://t.co/n4BtHrrcOU
Teach Kids: Anger Is Info, Not a Flaw
Your child needs to hear, "Anger isn't bad or wrong. It's information. What matters most is what you do with it."
Success at Work Boosts Longevity, but Not as Expected
Want to Live a Longer, Happier Life? Science Says Work to Be More Successful (but Not in the Way You Might Think) https://t.co/1Qxw34tPnU #lifehacks #happiness #success
Passivhaus Care Home Sets Benchmark for Future Facilities
"David Tibbs, senior partner at ORA Architects, explains how a Passivhaus-standard Bedfordshire development is leading the way for the next generation of care homes" #passivhaus #passivehouse https://t.co/GnvAuEFbIp https://t.co/vKlnp8zhgY
Dreaming Is Essential to Create an Unseen Future
We have to dream. How else will we make a future that does not yet exist?
Break Your Routine: Try Something New This Week
A Monday morning question for you: Challenge yourself to do something out of your normal routine. What is one thing you can do this week that is different than what you do on a normal week?
Fidelity's Karin Fronczke Explores Orbital Data Centers
SpaceX investor Fidelity (Karin Fronczke, Head of PE investments) is on the show today to talk about… orbital data centers. Welcome your questions.
Bicarbonate and Extra Calories Enhance Endurance Performance
Been experimenting with bicarb for the last year as well as seeing how extra calories impact my performance Full write up can be found on Endurance Essentials https://t.co/WLuX7VNkAv
Hope Alone Won't Move You; Action Does
Hope is a double-edged sword. It can inspire you… Or trick you into thinking you’re making progress. Hope is not a plan. Action is.
Practical Positivity Beats Delusion for Real Success
Positivity is a requirement, hope matters, joy matters, love matters .. you can’t win without it .. that said delusion is always dangerous and almost always leads to a “loss” .. but let’s stop coming up with new words which...
Coach, Don’t Punish: Guide Teens to Emotional Maturity
You can’t punish a teen into emotional maturity. But you can coach them into it. Did you know I offer parent coaching to help you uncover the parent-teen relationship you seek? Call or text 210-816-4149.
CtDNA Drives Next‑stage Risk Stratification in TNBC
From Prognosis to Action: Circulating Tumor DNA and the Next Phase of Risk Stratification in Triple-Negative Breast Cancer [Mar 18, 2026] Schneider & @StoverLab @JCO_ASCO https://t.co/6jPBxQe9QP #bcsm #PrecisionMedicine #LiquidBiopsy https://t.co/MOG73iTcNl
Low‑
Lenalidomide + high-dose dexamethasone (RD) vs lenalidomide + low-dose dexamethasone (Rd) as initial therapy for newly diagnosed multiple myeloma: an open-label RCT [10/22/2009] @VincentRK et al. @TheLancetOncol https://t.co/hXxlFINejC #NCT00098475 #EAonc E4A03 #mmsm #caxtx #ctsm https://t.co/3Pa2TRMntk
Pretty Dashboards Hide Procrastination; Do the Work
⚠️ There’s a productivity trap that looks like progress… but quietly steals your time. Perfectly organized dashboards. Aesthetic task lists. Color-coded everything. It feels productive. It looks impressive. But here’s the truth: you might just be procrastinating… beautifully. Real work? It’s messy. Chaotic. Screenshots everywhere....
Personalized Therapy Improves Outcomes in Residual TNBC
BRE12-158: A Postneoadjuvant, Randomized Phase II Trial of Personalized Therapy Versus Treatment of Physician's Choice for Patients With Residual Triple-Negative Breast Cancer [Dec 15, 2021] Schneider et al. Radovich @JCO_ASCO https://t.co/oJm6BJrMtA #bcsm #PrecisionMedicine
Poor Sleep Increases Runner Injury Risk
Sleep profiles predict injury in runners 🩼💤 This new study profiled 425 recreational runners based on their sleep habits including… ⏰ Sleep duration ☑️ Sleep quality 🚨 Sleep problems Investigating associations with injury history, whilst controlling for factors including training volume 🔍 Results 📊 Runners were...
Genetic Links to Aromatase Inhibitor Musculoskeletal Side Effects
Genome-Wide Associations [GWAS] and Functional Genomic Studies of Musculoskeletal Adverse Events in Women Receiving Aromatase Inhibitors [Sep 20, 2010] Ingle et al. @DrWeinshilboum @JCO_ASCO https://t.co/1NJcXkWy8c #bcsm #Supponc
Circulating DNA/Cells Predict Recurrence Post‑Chemo in TNBC
Assoc of Circulating Tumor DNA & Circulating Tumor Cells After Neoadjuvant Chemotherapy w/ Disease Recurrence in Pts w/ Triple-Negative Breast Cancer: BRE12-158 RCT [Jul 9, 2020] Radovich et al. @JAMAOnc https://t.co/XxH9kTT9d5 #bcsm #cactc #NCT02101385 https://t.co/kgV0yM2I1f
Fritz Vahrenholt Predicted Cooling Despite RWE Ties
One of our main German climate deceivers, Fritz Vahrenholt, actually has predicted cooling in a 2012 book - see the blue curve. He worked for RWE, the largest CO2 emitter of Europe. https://t.co/Dcf8aFmOG6
Exaggeration Makes Kids Take Things Too Literally
The drawback to being prone to exaggeration is that sometimes your kids take you literally and brush their teeth five times back to back
Bomb Bomb Bar: South Philly’s Must‑Try Italian Feast
A must-taste in South Philly: Bomb Bomb Bar for old-school Italian-American cooking and hospitality. Pro tip: Go with a group and order … everything. bombbombbar thechefassembly
Pfizer's Lyme Phase 3 Cut by One‑Third Over Contractor Issues
Pfizer's phase 3 for its Lyme trial was supposed to be 18k patients -- but issues with a contractor at the start of the trial cut the size by a third, and @ky_lahucik + I reported a long time ago...
P7C3 Boosts NAD Enzyme, Improves Mouse Alzheimer Model
P7C3 is an activator of an enzyme that makes NAD called NAMPT. Cool that it’s working in a 🐁 model of AD 👏
Continuous Learning Boosts Leadership, Elevates Parenting Coaching
“Learning never stops " Today I completed a Leadership Skill Assessment. As a Parenteen Coach, improving my leadership helps me guide parents and teens better. 🌱 Small learning → Big impact. — Komali | Parenteen Coach #achievement #ProudMoment #positiveparenting #mindfulparenting #digitalmahila
Under‑50 Bowel Cancer Cases Surge Globally, Linked to Lifestyle
A study published in #TheLancet Oncology reports a rise in bowel #cancer cases among people under 50 in 27 out of 50 countries over 10 years. Possible causes include obesity, gut bacteria, ultra-processed foods, and ... #healthcare #research https://t.co/Mjap7D8jtb
Prioritizing Holistic Athletic Development over Long Seasons
If I had the opportunity to work with a group of 8u to 11u baseball players this is what the training would look like. Instead of an extended season through summer and fall, the entire focus of that time period...
Weekend with Parents Shifts Your Mindset
How does spending a weekend with your parents impact your mind state? Let me know in the comments. For the full 10percenthappier episode with Pete Holmes, head over to @apple podcasts or wherever you listen to your podcasts. And if achieving...
Start the “Even You Can Meditate” Challenge Today
For the full #10percenthappier episode with Pete Holmes, head over to our YouTube channel. And head over to the 10% with Dan Harris app where we are running the "Even You Can Meditate" challenge that starts TODAY. Link in bio....
Finding Comfort in Shared Memories After Dad’s Passing
Back today after being out of commission for a while. I lost my dad about 10 days ago. We were close. I knew the day would come, he was declining health-wise, but it didn't soften the blow. But he lived...
Pfizer Lyme Vaccine Effective yet Misses Crucial Statistical Benchmark
Pfizer’s Lyme vaccine shows efficacy, but misses key statistical hurdle There is a set up for drama here. $Valn $pfe Valneva stock is down 14% in premarket trading. https://t.co/WN0KOl4Nqh via @statnews