My Five Rules for a Perfect Week (And Why They Changed How I Plan Everything)
The author proposes a five‑rule framework for a "perfect week" that focuses on protecting core inputs—deep work, limited meetings, regular exercise, capped social events, and dedicated recovery—rather than chasing output metrics. Hitting all five criteria defines a successful week, even if projects stall or deals fall through. The rules emerged from personal trial and error and are now used to shape weekly reviews and AI‑driven calendar automation for clients. By prioritizing these inputs, the author claims weeks become more resilient and productivity spirals are avoided.
‘I’m a 75-Year-Old Grandmother of Six and Just Ran a 3:57 Marathon. This Is How I Train’
Penny Jarvis, a 75‑year‑old grandmother of six, shattered expectations by winning the 75‑79 age‑group at the World Marathon Championships in Cape Town with a 3:57:13 finish, setting a new British record. She has completed all six Abbott World Marathon Majors, earning the...