Motivation Social Media and Updates

Focus Crushed by Hidden Habits, Not Your Phone
SocialJun 8, 2026

Focus Crushed by Hidden Habits, Not Your Phone

7 habits quietly killing your focus. None of them are your phone. We like to blame the device. It's the easiest target — flat, glowing, always within reach. But after years of studying why people lose hours they meant to spend on...

By Nir Eyal
Graduation Reveals Why Personal Rewiring Must Occur Twice
SocialJun 7, 2026

Graduation Reveals Why Personal Rewiring Must Occur Twice

What My Son's Graduation Taught Me About Rewiring — and Why It Has to Happen Twice A high school English teacher quoted a 200-year-old poet to a room full of 18-year-olds. I was sitting thinking about every executive I know —...

By Jason Averbook
Stop Phone Distractions: Reclaim Your Morning with Simple Steps
SocialJun 6, 2026

Stop Phone Distractions: Reclaim Your Morning with Simple Steps

Most mornings don't get lost to big crises. They get lost to small surrenders — checking the phone before your feet hit the floor, opening email before you've decided what today is for. Here are 7 steps to reclaim your mornings: 1....

By Nir Eyal
Character Forms From Five Unnoticed Daily Decisions
SocialJun 5, 2026

Character Forms From Five Unnoticed Daily Decisions

Most people think character is something you're born with. It isn't. It's the residue of five decisions you keep making — usually without noticing. 1. What you pay attention to. Attention is the raw material of experience. William James said it a...

By Nir Eyal
Keep Moving Forward, No Matter the Pace
SocialJun 3, 2026

Keep Moving Forward, No Matter the Pace

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward. If I cannot do great things, I can do small things in a...

By Vala Afshar
Engineer Your Own Flow, Don’t Wait for It
SocialJun 1, 2026

Engineer Your Own Flow, Don’t Wait for It

Flow is one of the greatest sensations in work and in life. But it’s not something that happens to you. It’s something you engineer. Here's how. 👇

By Daniel H. Pink
Top Habits for Elite Founders in 2025
SocialJun 1, 2026

Top Habits for Elite Founders in 2025

How to be a top 1% founder in 2025: No porn Meditate No alcohol Lift weights Clear vision Morning sun 8 hours sleep No added sugar No energy vampires Make time for family 4 hours of deep work Express gratitude daily A personal board of advisors What would you add?

By Matt Gray
Treat Unpaid AI Tools as Noise, Prioritize Billable Work
SocialJun 1, 2026

Treat Unpaid AI Tools as Noise, Prioritize Billable Work

Trying to work out how to stay current with AI developments without letting them completely derail actual project work. Some days I'm spending more time clicking links to the latest tool than actually doing billable things that move client work...

By Paul Boag
Stop Waiting for Permission—Own Your Ideas Now
SocialJun 1, 2026

Stop Waiting for Permission—Own Your Ideas Now

The biggest mistake I made early in my career was waiting for permission... Waiting for someone to tell me I was ready or good enough. That my ideas were valid. That I could make it work from Nova Scotia...

By Ross Simmonds
Show Up, Work Harder—Inspiration Is Overrated
SocialMay 30, 2026

Show Up, Work Harder—Inspiration Is Overrated

“Inspiration is for amateurs. The rest of us just show up and get to work.” https://t.co/vRpw726Lra

By Vala Afshar
Begin with Intent, Visualize, Move, Embrace Progress
SocialMay 29, 2026

Begin with Intent, Visualize, Move, Embrace Progress

Start your day with intention. Visualize. Move. Aspire. Strive not for perfection, just progress. 💪 Your coach, Brendon

By Brendon Burchard
Kobe Bryant's 10 Principles for Continuous Growth
SocialMay 28, 2026

Kobe Bryant's 10 Principles for Continuous Growth

KOBE BRYANT’S 10 RULES: 1 Get better every day 2 Prove them wrong 3 Work on your weaknesses 4 Execute what you practiced 5 Learn from greatness 6 Learn from wins and losses 7 Practice mindfulness 8 Be ambitious 9 Believe in your team 10 Learn storytelling https://t.co/FyW09L7Hjl

By Vala Afshar
Three Simple Rules to Tackle ADHD Tasks
SocialMay 28, 2026

Three Simple Rules to Tackle ADHD Tasks

As a health researcher with ADHD, these 3 rules help me do short tasks I'd normally delay for too long: 1. Make it visible. 2. Make it easier. 3. Attach it to something you already do.

By Hussein Naji, PhD (Healthcare Research)
Action Overcomes Fear of Judgment and Paralysis
SocialMay 26, 2026

Action Overcomes Fear of Judgment and Paralysis

The fear of judgment and losing is what is paralyzing you. Make a decision. Take action. Action is the cure for almost everything.

By GaryVee