Procrastination Isn’t Laziness. It Is S Shame. Here Is How to Break the Loop
In this episode, trauma therapist Carolyn Cowan explains that procrastination is not simply laziness but a manifestation of deep‑seated shame. She links procrastination to a three‑part model of shame, emphasizing how feeling unworthy fuels avoidance and the "fuck it" response. Cowan illustrates how this cycle traps people in negative coping behaviors and offers a practical approach: deliberately tackling small tasks (like sorting emails or tidying a desk) to rebuild a sense of deserving and break the shame loop.
1306 - The Mindset Shift That Changed My Trading Career Forever
In this episode, host Kiel Stokes tackles the pervasive negative perception of trading by dissecting five common myths—high failure rates, gambling stigma, scams, behavioral biases, and envy—and explains how they undermine confidence. He shares his personal turning point, describing how...
Set Standards, Not Goals
In this episode the host contrasts goals with standards, arguing that lasting success comes from the habits and performance levels you tolerate rather than the lofty outcomes you set. Drawing on personal experience building an eight‑figure company and completing multiple...
Getting Comfortable with Discomfort Is Where Real Progress for the Farm Begins
In this episode of Real Agriculture, host Amber Bell interviews Kimberly Lyle of Solutionary Leadership about the power of leaning into discomfort to drive personal and farm growth. Lyle emphasizes that confronting fear—whether public speaking or other challenges—allows us to...
Stanford Luck Researcher: How to Manifest the Life You Want
In this episode, Mel Robbins talks with Stanford neuroscientist and entrepreneurship professor Dr. Tina Selig about the science of luck. Selig explains that luck is not a mystical trait but a skill built through intentional actions, calculated risks, and how...
Being Human with Leana Deeb
In the debut episode of "Being Human," host Leana Deeb explains why she wiped her social media slate clean and launched a new show to explore the messy, in‑between seasons of life. She outlines the podcast’s focus on authentic conversations...
The Great Uncoupling: Radical Resilience in an Age of Collapse
In this candid conversation, hosts Jared and Danielle explore what they call the "Great Uncoupling," a shift toward radical resilience as society faces economic and ecological collapse. They discuss how people are reclaiming lost survival skills—gardening, sewing, herbalism, first‑aid—and forming...
15 Min(ish) Skill: Script the Start and End (ITS Classic)
In this episode Brian Scordato emphasizes the power of "scripting" the start and end of any hard work session, drawing parallels from his college basketball routine and the overlooked importance of flour in baking. He argues that identifying and committing...
How to Find Inspiration with Kory Marchisotto
In this episode of Uncensored Renegades, host Corey Marchesotto and guest Kory Marchisotto explore how challenger brands like Tony's Chocolonely and Liquid Death spark creative inspiration for marketers. They discuss Tony's ethical chocolate story, its disruptive packaging, and the brand's...
683: Nir Eyal - How to Break Limiting Beliefs, Create Your Own Luck, Transform Your Relationships, and Start Seeing Opportunities...
In this episode, behavioral designer Nir Eyal discusses how most relationship issues stem from perception problems and introduces a four‑question framework to transform any relationship. He differentiates facts, faith, and beliefs, explaining that limiting beliefs are hidden narratives that sap...
READ : Beyond Belief by Nir Eyal
In this episode, bestselling author Nir Eyal discusses his new book *Beyond Belief*, which argues that our limiting beliefs—not resources or intelligence—are the primary barriers to achieving our goals, especially financial ones. He explains how to identify "the muck" where...
The Case for Designing Work Around Circadian Rhythms
In this episode, hosts Alison Beard and Adi Ignatius discuss how circadian rhythms—our internal biological clocks—shape individual productivity and emotional regulation at work. Guest Stefan Volk, a professor at the University of Sydney Business School, explains the science behind chronotypes,...
Stop Wasting 90% of Your Time (Here’s How to Fix It)
In this 14‑minute episode, the host breaks down procrastination as two simultaneous problems—internal triggers and external distractions—and offers a step‑by‑step "Martell Method" to eliminate them. He teaches listeners to distinguish signal (the 20% of tasks that drive 80% of results)...
The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life
In this episode, Mel Robbins sits down with real‑estate mogul and Shark Tank shark Barbara Corcoran to discuss how to overcome self‑doubt, reinvent yourself, and build lasting wealth. Barbara shares the mental “tape‑changing” habit that helped her rise from a...
1298 - The Hidden Scripts Sabotaging Your Trading (Before You Even Start)
In this episode, host Akil Stokes explores how subconscious "cognitive scripts"—mental shortcuts formed by early experiences—can sabotage traders before they even start. He outlines two key scripts: the "sequel script," where past beliefs about money (e.g., that money is evil...