Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
The article explains the difference between feeling overwhelmed and overstimulated, emphasizing that overwhelm is a mental perception of task overload while overstimulation is a physiological response to excessive sensory input. Experts from NYU Langone Health and Vanderbilt outline how each state manifests and suggest distinct coping tactics. For overwhelm, they recommend externalizing tasks, chunking, and planned worrying; for overstimulation, they advise removing sensory triggers and seeking quiet nature breaks. The piece highlights that occasional episodes are normal, but persistent symptoms may warrant professional help, especially for neurodivergent individuals.
Community matters .. I wish health on all of you and my belief is the more people you have around you the more happiness is possible. Best friends matter Friends matter Lightweight friends matter Acquaintances matter Having a community matters ❤️❤️❤️❤️ Limiting or cutting...
New guided meditation: The Miracle of Existence. "Sometimes (the meditation) gets wildly interrupted by pterodactyls or accidental bell ringing or something, but that’s usually how it goes. So, remember, with the guided meditation, it’s all an invitation. You...
Fitbit announced that its Gemini‑powered AI health coach, Coach, is expanding to free users through a Public Preview. The update adds cycle health tracking, mental‑wellbeing scoring, and nutrition and water logging for all subscribers. Premium members retain advanced features like...
In this episode, workplace strategist Daisy Auger‑Dominguez explores how managers can reclaim joy amid the grind of modern leadership, especially for middle managers feeling the pressure from both senior leadership and their teams. She defines joy as deep, sustainable satisfaction...
NASA astronaut Christina Koch, set to become the first woman to orbit the Moon on Artemis II, has highlighted how yoga keeps her grounded during long‑duration spaceflight. She practiced yoga aboard the ISS in 2018, noting that stretching poses are especially...
Renowned happiness ambassador Happpy AiR unveiled his new book, Live Each Day as a New Life, at a launch in Bengaluru’s Kemp Fort Mall. Marketed as India’s first “Happiness Book,” it presents a day‑by‑day mindfulness framework aimed at busy readers...
The American Heart Association today published its 2026 dietary guidance, urging Americans to replace meat with plant‑based protein and cut alcohol. The recommendations clash with the USDA‑HHS food pyramid that promotes red meat, setting up a high‑profile debate over heart‑healthy...
A wave of evidence‑based tactics—from shouting a random name to halt toddler meltdowns, to carving out ten minutes of silence to curb "mom rage," and a new soft‑play guide for stressful road trips—are gaining traction on TikTok and in parenting...
Baylor University introduced a one‑credit elective, Science of Thriving, that blends neuroscience, centering exercises and journaling to improve student resilience. Early assessments show 87% of participants enhanced their coping abilities, marking a notable shift toward institutional mindfulness training.
The NFL reported a 30% jump in game‑time concussions last season, reaching 168 cases, with face‑mask impacts now accounting for 44% of those injuries. After banning seven helmet models and flagging three more as non‑recommended, the league noted that helmet...
Effects of aerobic exercise and cardiorespiratory fitness on white matter free water fraction in older adults: a 1-year randomized controlled trial "These findings suggest that 1 year of aerobic training may reduce [Free Water Fraction] in the CC body and that higher...
Colorado is built for movement—so whether it’s a walk around your neighborhood, a break between meetings, or time on your favorite trail, I encourage everyone to take a few minutes today to step outside and get active.
Harvard Business Review’s April 1 podcast hosted by Alison Beard and Curt Nickisch features workplace strategist Daisy Auger‑Domínguez, who shares concrete ways for managers to rediscover joy amid growing burnout. She advises leaders to reconnect with purpose, adopt a beginner’s mindset,...
GQ evaluated the home‑sauna market and crowned the Sun Home Eclipse infrared unit as the overall best choice. The guide also highlighted a budget‑friendly portable Sauna Box under $200, a mid‑range Sauna Pod at roughly $1,000, a premium Plunge outdoor...
Body‑focused repetitive behaviors (BFRBs) such as skin picking and hair pulling are often misunderstood as simple habits that can be stopped by willpower. Dr. Laura Chackes explains that these actions serve regulatory functions, and attempts to suppress them without addressing...
We do box squats all the time at Glute Lab for two reasons: to teach you how to sit back more and use the hips, and for a a consistent depth marker. People tend to cheat as the set goes...
Cera, the UK’s largest domiciliary care provider, has become the first home‑care organisation to earn the Menopause Friendly Accreditation. The certification, awarded by Menopause in the Workplace, recognises Cera’s comprehensive programme across culture, policies, training, engagement and workplace adjustments. With...
The article outlines five Ayurvedic‑based natural remedies to ease menopause hot flashes, which affect over 75% of perimenopausal women and can persist for a decade. It frames hot flashes as an excess pitta condition caused by weakened digestive fire, then...
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The article breaks down which foods are high in histamine—such as aged cheeses, canned fish, fermented products, and certain fruits—and which are low‑histamine, like fresh vegetables, gluten‑free grains, and unprocessed meats. It explains that genetics, medications, and underlying gut conditions...
Executives are confronting rising workplace stress, with after‑hours meetings up 16% and 40% of employees checking email before 6 a.m., while 70% of people globally will experience a traumatic event in their lifetime. Unresolved trauma often manifests as overperformance, perfectionism, and...
The article argues that people raised in the 1960s and 1970s were taught to endure crises rather than process emotions, a habit rooted in the era’s limited psychological knowledge. It highlights how psychologists of the time were themselves in a...
The article reframes eating and feeding disorders as protective coping strategies rather than purely pathological behaviors. It explains how restrictive eating offers temporary control and anxiety relief, using Anita Johnston’s river‑log metaphor to illustrate the difficulty of letting go. The...
The article demystifies the most common psychotherapy approaches—Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic, and humanistic therapy—by outlining how each works and the conditions they target. It highlights CBT’s structured, goal‑oriented format,...
Dehydration can shrink your brain by over 0.5%, and may be a reason you get a headache. Hydrate to maintain light yellow urine. Also hydrate before an MRI, as dehydration-related small decreases in brain volume can confound MRI-based assessment...
A recent study shows that a 45‑minute afternoon nap can fully restore the brain’s capacity to learn new information. The nap length allows participants to cycle through both slow‑wave and REM sleep, which together reactivate hippocampal networks and clear metabolic...
Wellness educator Wendy O’Leary introduces a guided meditation designed to help individuals access genuine happiness even during hardship. The practice combines body‑scan techniques with vivid recollection of joyful moments, encouraging participants to acknowledge difficult emotions while expanding the felt sense...
Amira’s April blog post offers 31 daily journal prompts centered on honesty, encouraging readers to confront avoidance, examine recurring patterns, and define personal boundaries. The prompts are concise, actionable questions designed to foster self‑reflection throughout the month. By positioning April...
Struggling in silence can be deadly. Being stoic and keeping our feelings in is typically considered masculine. It also is probably one of the reasons the ratio is 4:1 when it comes to suicide rates between men and women. Fellas it's OK...
Wellness tourism is evolving to embed skincare rituals as core travel experiences. Travelers increasingly seek coastal and humid destinations that naturally support skin hydration while reducing stress. Brands like Plu Laboratories offer science‑backed botanical products that enable consistent routines on...
India's Ministry of AYUSH and the World Health Organization rolled out a suite of standardized yoga modules designed to prevent and manage lifestyle diseases such as diabetes, hypertension and asthma. The initiative, part of the Yoga 365 campaign, seeks to...
AuraLift AI, a Boca Raton‑based startup, rolled out an AI‑driven coaching platform aimed at adults who feel “fine” but aren’t thriving, a segment worth more than $40 billion in U.S. self‑help spending. The service bridges the gap between generic wellness apps...
Hayden Wilde, the 28‑year‑old New Zealand triathlete, came back from a five‑hour shoulder surgery just three months later to win the T100 London race by more than a minute, securing the 2025 T100 series title and a $200,000 bonus. His...
Researchers at the Global Brain Health Institute reported that a year of heavy resistance training lowered the biological age of seniors' brains, as measured by advanced brain‑clock models. The randomized trial of 309 adults aged 62‑70 suggests weight lifting can...
A gentle reminder as we step into Stress Awareness Month... Stress isn't a badge of honor. And being busy isn't the same as being well. Where is stress living in your body right now? Your shoulders? Your jaw? That tight chest you've been...
3 sleep habits that actually move the needle: 1. Set your bed to cool down at the time you want to fall asleep 2. Eat your last meal 3 to 4 hours before bed 3. Same bedtime every night within 30 minutes. No...
A viral TikTok trend is encouraging users to apply vaginal estrogen cream as a facial filler, citing its purported collagen‑boosting effects. Dermatology experts caution that the practice is off‑label, lacks robust clinical evidence, and may lead to systemic hormone absorption...
I asked 1000+ Hampton founders (all doing at least 3M ARR): has hitting your career goals actually made you happier? Here's what they said: - Founder A (sold multiple companies): "Revenue milestones felt good briefly, then faded. But being able to buy...
Google has quietly teased a new Fitbit‑branded smart band in a March 31 Instagram video featuring Steph Curry, suggesting a screenless, Whoop‑style wearable. While the company has not confirmed details, Bloomberg reports insiders say the device will be Fitbit‑branded and...
New real‑world evidence from the ECHO study confirms that esketamine nasal spray delivers rapid and durable symptom relief for adults with treatment‑resistant depression. In a European‑Israel cohort of 570 patients, average treatment lasted nine months, producing mean MADRS reductions of ‑10.3...
This study on visceral fat loss blew my mind... It found that sustained visceral fat reduction over years was linked to preserved brain volume and cognitive function in middle age. They tracked people for up to 16 years, and those who lost...
Present moment awareness: Feel your feet on the floor, the surface you are resting on, the air on your skin. Feel your body breathing. In this moment you are safe and well. Sometimes just resting in this moment is enough....
International WELL Building Institute has opened a public comment period for the next version of its WELL Building Standard, with submissions accepted through May 1. The draft, known as WELL v2, expands detailed requirements across ten health‑focused categories such as...
3 new trial results for genome editing of sickle cell disease and β-thalassemia @NEJM https://t.co/qGGdjgKqP5 (with summary Table below) https://t.co/RdiM3urCKJ https://t.co/W15cPAfMoS https://t.co/F3PHKuktPx https://t.co/t6Z35S8L7h
"What’s the equivalent of cardio for our brains? A good candidate is reading...Perhaps consuming a few dozen book pages a day should become the new 10,000 daily steps—a basic foundation of activity to maintain cognitive fitness." https://t.co/9RqNqRoLhp
Tom Misch has returned to the spotlight with his first solo album in eight years, "Full Circle," after a self‑imposed hiatus to recover from burnout. The London‑based artist stepped away in 2022, taking jobs as a barista and gardener while...
We saw an eccentric allergist with my son when he was 3 months old, and he recommended that we immediately start throwing as many allergens at him as possible, as often as possible. We did and now he's not allergic...
The effect of photobiomodulation therapy on fatigue and behavioural status in patients with Hashimoto’s thyroiditis https://t.co/AJx5dvqHyw
On days when stress levels are high, please spend time to sit down and to write down your blessings--all the things in your life that bring you joy. Then, take a few deep breaths. This should help. It works for...
Working on weight loss means more than limiting your food intake or food choices. It's a whole person endeavor that can lead to great satisfaction. Here's an article that describes PAVING the Path to wellness. #Health #lifestylemedicine #coaching #healthcoaching #wellnesscoaching...
