Know What's Happening in Wellness
Know What's Happening in Wellness
Adolescent OCD spikes at puberty; ERP therapy is gold‑standard
A 15‑year‑old’s obsessive‑compulsive disorder worsened despite therapy, highlighting that OCD often intensifies during puberty. Experts say exposure response prevention (ERP) within cognitive‑behavioral therapy is the gold‑standard treatment for teens.
Olympic bronze‑medalist Ori Sasson told the Pittsburgh Jewish Chronicle how he trains his mind to stay focused, manage fear and seize decisive moments. His insights, drawn from the 2016 Rio Games and recent community talks, illustrate practical motivation tactics for high‑pressure environments.
Researchers at the National University of Singapore, led by Prof. Ho Ghim Wei, introduced a metahydrogel‑based wearable that continuously monitors fatigue and stress. The device boosts peak‑detection accuracy to 93% and identifies fatigue levels with 92% accuracy, far outpacing commercial...
Whoop closed a $575 million Series G round that lifted its valuation to $10.1 billion, positioning the Boston‑based fitness‑tracker for a public listing. The funding will fuel a 600‑person hiring surge, international expansion and deeper health‑tech integration as rivals such as Apple, Google...
Ergonomics software is moving from niche tools to a core component of talent acquisition and daily operations, offering data‑driven assessments of workstations. By delivering personalized posture recommendations, real‑time monitoring, and educational resources, the technology improves employee comfort, reduces injury risk,...
Researchers from Canada, Brazil and the United States reported that fluvoxamine dramatically reduced fatigue in long COVID patients, achieving a 99% probability of benefit in the 399‑person REVIVE‑TOGETHER trial. The low‑cost antidepressant could become a first‑line option for a condition...
Dr. Malik Yatam, the first Malaysian inmate to earn a PhD, received a royal pardon on Dec. 11, 2024 and now operates a chilli farm with former convicts. His journey from a 14‑year‑old prisoner to a doctorate holder underscores how...
I'd like to see 11 YO's and their parents commit to: -8 pm zero screens -8:30 pm bedtime -Breakfast daily -Screen free play -Fruits & veggies at each meal -No energy drinks & H20 It's crushing youth sports when you're too focused on NIL...
The University of Cape Town's Neuroscience Institute announced a new interdisciplinary program that will study mindfulness practices and their impact on brain health. The initiative brings together neuroscientists, psychologists, and meditation experts to generate data-driven insights, positioning South Africa at...
I was recently asked, "What's the most important book you've read in your career?" The answer was really simple: "Diagnosis and Treatment of Movement Impairment Syndromes," by Shirley Sahrmann. Early in my career - especially in light of my own shoulder pain...
Let's try to worry less and play more. We often spend a great deal of time worrying about things that are likely never going to happen. We don't spend time playing freely and letting our inner child out. Planning and...
The article recounts a foster student’s outburst in an English tutoring session, illustrating how trauma can surface as self‑defeating statements, classroom disengagement, and risky social choices. It explains that such behaviors often serve as survival mechanisms rather than simple defiance....
My sleep metrics without @eightsleep are better than they were with it. I just have a fan that is aimed at me. That's it. No micro adjustments being made, but HRV, deep sleep and REM are all up in the...
The more you think about your problems, the bigger they become. Go outside, look up at the sky, take a deep breath and walk a bit to clear your mind. Worrying does not change the outcome. https://t.co/MuLD1WzXEi
The article explains the difference between feeling overwhelmed and overstimulated, emphasizing that overwhelm is a mental perception of task overload while overstimulation is a physiological response to excessive sensory input. Experts from NYU Langone Health and Vanderbilt outline how each...
Anxiety is a signal for action. Rather then letting it hunt you down, probe deeper into these feelings. Find what is uncertain or what you’re failing to communicate. Take control over the parts you can, and DO SOMETHING.
Community matters .. I wish health on all of you and my belief is the more people you have around you the more happiness is possible. Best friends matter Friends matter Lightweight friends matter Acquaintances matter Having a community matters ❤️❤️❤️❤️ Limiting or cutting...
Fitbit announced that its Gemini‑powered AI health coach, Coach, is expanding to free users through a Public Preview. The update adds cycle health tracking, mental‑wellbeing scoring, and nutrition and water logging for all subscribers. Premium members retain advanced features like...
New guided meditation: The Miracle of Existence. "Sometimes (the meditation) gets wildly interrupted by pterodactyls or accidental bell ringing or something, but that’s usually how it goes. So, remember, with the guided meditation, it’s all an invitation. You...
In this episode, workplace strategist Daisy Auger‑Dominguez explores how managers can reclaim joy amid the grind of modern leadership, especially for middle managers feeling the pressure from both senior leadership and their teams. She defines joy as deep, sustainable satisfaction...
NASA astronaut Christina Koch, set to become the first woman to orbit the Moon on Artemis II, has highlighted how yoga keeps her grounded during long‑duration spaceflight. She practiced yoga aboard the ISS in 2018, noting that stretching poses are especially...
Renowned happiness ambassador Happpy AiR unveiled his new book, Live Each Day as a New Life, at a launch in Bengaluru’s Kemp Fort Mall. Marketed as India’s first “Happiness Book,” it presents a day‑by‑day mindfulness framework aimed at busy readers...
The American Heart Association today published its 2026 dietary guidance, urging Americans to replace meat with plant‑based protein and cut alcohol. The recommendations clash with the USDA‑HHS food pyramid that promotes red meat, setting up a high‑profile debate over heart‑healthy...
A wave of evidence‑based tactics—from shouting a random name to halt toddler meltdowns, to carving out ten minutes of silence to curb "mom rage," and a new soft‑play guide for stressful road trips—are gaining traction on TikTok and in parenting...
Baylor University introduced a one‑credit elective, Science of Thriving, that blends neuroscience, centering exercises and journaling to improve student resilience. Early assessments show 87% of participants enhanced their coping abilities, marking a notable shift toward institutional mindfulness training.
The NFL reported a 30% jump in game‑time concussions last season, reaching 168 cases, with face‑mask impacts now accounting for 44% of those injuries. After banning seven helmet models and flagging three more as non‑recommended, the league noted that helmet...
Effects of aerobic exercise and cardiorespiratory fitness on white matter free water fraction in older adults: a 1-year randomized controlled trial "These findings suggest that 1 year of aerobic training may reduce [Free Water Fraction] in the CC body and that higher...
Colorado is built for movement—so whether it’s a walk around your neighborhood, a break between meetings, or time on your favorite trail, I encourage everyone to take a few minutes today to step outside and get active.
Harvard Business Review’s April 1 podcast hosted by Alison Beard and Curt Nickisch features workplace strategist Daisy Auger‑Domínguez, who shares concrete ways for managers to rediscover joy amid growing burnout. She advises leaders to reconnect with purpose, adopt a beginner’s mindset,...
GQ evaluated the home‑sauna market and crowned the Sun Home Eclipse infrared unit as the overall best choice. The guide also highlighted a budget‑friendly portable Sauna Box under $200, a mid‑range Sauna Pod at roughly $1,000, a premium Plunge outdoor...
Body‑focused repetitive behaviors (BFRBs) such as skin picking and hair pulling are often misunderstood as simple habits that can be stopped by willpower. Dr. Laura Chackes explains that these actions serve regulatory functions, and attempts to suppress them without addressing...
We do box squats all the time at Glute Lab for two reasons: to teach you how to sit back more and use the hips, and for a a consistent depth marker. People tend to cheat as the set goes...
Cera, the UK’s largest domiciliary care provider, has become the first home‑care organisation to earn the Menopause Friendly Accreditation. The certification, awarded by Menopause in the Workplace, recognises Cera’s comprehensive programme across culture, policies, training, engagement and workplace adjustments. With...
The article outlines five Ayurvedic‑based natural remedies to ease menopause hot flashes, which affect over 75% of perimenopausal women and can persist for a decade. It frames hot flashes as an excess pitta condition caused by weakened digestive fire, then...
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The article breaks down which foods are high in histamine—such as aged cheeses, canned fish, fermented products, and certain fruits—and which are low‑histamine, like fresh vegetables, gluten‑free grains, and unprocessed meats. It explains that genetics, medications, and underlying gut conditions...
Executives are confronting rising workplace stress, with after‑hours meetings up 16% and 40% of employees checking email before 6 a.m., while 70% of people globally will experience a traumatic event in their lifetime. Unresolved trauma often manifests as overperformance, perfectionism, and...
The article argues that people raised in the 1960s and 1970s were taught to endure crises rather than process emotions, a habit rooted in the era’s limited psychological knowledge. It highlights how psychologists of the time were themselves in a...
The article reframes eating and feeding disorders as protective coping strategies rather than purely pathological behaviors. It explains how restrictive eating offers temporary control and anxiety relief, using Anita Johnston’s river‑log metaphor to illustrate the difficulty of letting go. The...
The article demystifies the most common psychotherapy approaches—Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic, and humanistic therapy—by outlining how each works and the conditions they target. It highlights CBT’s structured, goal‑oriented format,...
Dehydration can shrink your brain by over 0.5%, and may be a reason you get a headache. Hydrate to maintain light yellow urine. Also hydrate before an MRI, as dehydration-related small decreases in brain volume can confound MRI-based assessment...
A recent study shows that a 45‑minute afternoon nap can fully restore the brain’s capacity to learn new information. The nap length allows participants to cycle through both slow‑wave and REM sleep, which together reactivate hippocampal networks and clear metabolic...
Wellness educator Wendy O’Leary introduces a guided meditation designed to help individuals access genuine happiness even during hardship. The practice combines body‑scan techniques with vivid recollection of joyful moments, encouraging participants to acknowledge difficult emotions while expanding the felt sense...
Amira’s April blog post offers 31 daily journal prompts centered on honesty, encouraging readers to confront avoidance, examine recurring patterns, and define personal boundaries. The prompts are concise, actionable questions designed to foster self‑reflection throughout the month. By positioning April...
Struggling in silence can be deadly. Being stoic and keeping our feelings in is typically considered masculine. It also is probably one of the reasons the ratio is 4:1 when it comes to suicide rates between men and women. Fellas it's OK...
Present moment awareness: Feel your feet on the floor, the surface you are resting on, the air on your skin. Feel your body breathing. In this moment you are safe and well. Sometimes just resting in this moment is enough....
Wellness tourism is evolving to embed skincare rituals as core travel experiences. Travelers increasingly seek coastal and humid destinations that naturally support skin hydration while reducing stress. Brands like Plu Laboratories offer science‑backed botanical products that enable consistent routines on...
3 new trial results for genome editing of sickle cell disease and β-thalassemia @NEJM https://t.co/qGGdjgKqP5 (with summary Table below) https://t.co/RdiM3urCKJ https://t.co/W15cPAfMoS https://t.co/F3PHKuktPx https://t.co/t6Z35S8L7h
"What’s the equivalent of cardio for our brains? A good candidate is reading...Perhaps consuming a few dozen book pages a day should become the new 10,000 daily steps—a basic foundation of activity to maintain cognitive fitness." https://t.co/9RqNqRoLhp
India's Ministry of AYUSH and the World Health Organization rolled out a suite of standardized yoga modules designed to prevent and manage lifestyle diseases such as diabetes, hypertension and asthma. The initiative, part of the Yoga 365 campaign, seeks to...
We saw an eccentric allergist with my son when he was 3 months old, and he recommended that we immediately start throwing as many allergens at him as possible, as often as possible. We did and now he's not allergic...
The effect of photobiomodulation therapy on fatigue and behavioural status in patients with Hashimoto’s thyroiditis https://t.co/AJx5dvqHyw
