Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
Virgin Voyages has deployed its adult‑only ship Brilliant Lady to Los Angeles, marking the brand’s first West Coast homeport. The vessel arrived on April 6 after a 16‑day Panama Canal transit from Miami and will launch a wellness‑focused itinerary series. New onboard concepts such as Radiance, Vibe Rides, and an expanded Juice Sea bar target health‑oriented travelers. After a California season, the ship will reposition to Seattle for Virgin’s inaugural Alaska cruise season.
Perimenopause, the hormonal transition before menopause, typically starts in a woman's 40s and can span seven to ten years. Symptoms are diverse—insomnia, fatigue, mood swings, hot flashes, and more—affecting daily life and often mistaken for other conditions. Awareness remains low;...
Delegating will make you rich. I hired a guy on Fiverr to do this daily: - Meditate & cold showers - Run half-marathons - Deadlifts & squats - Journal & reflect I have so much more time to make money and my Fiverr guy says he...
Western Switzerland will enforce a mandatory four‑day work week beginning January 1, 2027 under the Work West 4.0 program, while preserving full salaries. The reform, overseen by the Office for Temporal Equity and Workplace Flourishing, seeks to boost productivity, employee wellbeing, and the...
One of my hopes is to age into a better mindset. The general trend seems to become less open minded, less resilient, less capable of handling change with ease and flexibility as the years roll by. I hope to grow in the...
Burnout isn’t always “I’m working too much.” Sometimes it’s “I built a life that doesn’t even feel like mine anymore.” If this carousel is stepping on your toes a little… every month I write for SELF Magazine and this one I...
Dr. Nicholas Balaisis argues that mental health is usually defined by what it isn’t, and calls for a positive, observable model of well‑being. He draws on Erich Fromm’s 1960 interview to outline five practical markers: visible vitality, comfort being alone,...
When you train a lot, energy availability becomes the limiter. Not just chronically (RED-S)… but acutely. Day to day. Periods where you’re under-fueled = periods where your body is tearing down rather than building up. Over a season, these add up. That’s why you need...
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others and to the 🌎 becomes clearer. We can see things differently...
The article explores why a 5K race feels mentally tougher than a half marathon, highlighting the pressure of sustaining sprint‑like paces from the start. Sport‑psychology expert Mike Gross explains that the mental narratives runners create generate cognitive fatigue, which in...
You can't access the subtle energy necessary for growth through a nervous system that's still in survival. Change is a physiological problem more than problem of willpower. Dense nervous systems are adapted from years of stress, poor sleep, and disconnection...
The lower gluteus maximus grows the most from strength training, followed by the upper gluteus maximus, and then the middle gluteus maximus. Frankie is crushing it lately by focusing on horizontal hip extension exercises. Not only do they grow the...
A new narrative review links omega‑3 polyunsaturated fatty acids (PUFAs) to musculoskeletal health by tracing their anti‑inflammatory and tissue‑repair pathways from the cellular level to clinical outcomes. The authors detail how omega‑3s remodel cell membranes, shift lipid mediator profiles, and...
A cross‑sectional study of 1,497 Chinese university students identified three dietary patterns and found that the pattern rich in fresh fruits, vegetables, and dairy (PCA3) was linked to significantly lower odds of poor sleep quality (OR = 0.81 per standard‑deviation increase). A...
Aging simultaneously erodes skeletal muscle mass and vascular function, creating a feedback loop that accelerates sarcopenia. L‑citrulline boosts nitric‑oxide production, enhancing endothelial health, while leucine stimulates the mTOR pathway to increase muscle protein synthesis. Recent studies show that combining these...
Recent research highlights omega-3 fatty acids as a modifiable risk factor across a spectrum of mental health conditions, from schizophrenia and depression to ADHD and Alzheimer’s disease. The review links dietary shortfalls and an elevated omega-6/omega-3 ratio to heightened neuroinflammation...
Good evening from the drawings of artist odeandiefreunde - using art for archaic ends of healing and ministering to those ailing. She asks “Which one are you?”
Ottawa announced a $15 million federal contribution to construct two new mental‑health facilities for first‑responders in the Greater Toronto Area – an outpatient clinic in Toronto and a residential recovery centre in Caledon. The sites, to be run by Runnymede Healthcare...
Researchers analyzing data from 5,055 Chinese eighth‑graders discovered that frequent, quality parent‑child communication directly improves teens' non‑cognitive abilities and does so indirectly by increasing social support and physical activity. The findings, published in PLOS ONE, give parents actionable insight into...
USANA Chairman and CEO Kevin Guest is urging people to replace health awareness with daily execution as World Health Day approaches. His message aligns with Greek Orthodox monks’ disciplined Lenten fasting and research‑backed simple habits championed by wellness podcaster Chris...
Michael Jordan told CBS Mornings that his competitive drive is a lifelong curse he embraces, while Steph Curry admitted he still feels nerves before big shots. Both athletes share concrete mental tools that keep them at the top of their...
The U.S. Food and Drug Administration approved Eli Lilly’s oral GLP‑1 obesity medication Foundayo on April 1, 2026. The once‑daily pill can be taken any time of day without food or water restrictions and is priced between $149 and $349 a month,...
Stiff Hips | Mobility Routine These 7 exercises help improve your hip mobility, groin strength and flexibility. When your hips move better and get stronger, your body can handle load more evenly. This can reduce stress on your lower back and knees. At...
University required quarterly safety training: be careful when using a computer. If you don't have a proper desk, you will hurt yourself. Click this quiz to acknowledge. me: Oh, I need a better desk and chair to improve ergonomics. University:...
On April 1, 2026 the MAHA Action Media Hub featured Dr. Cate Shanahan, who denounced eight common seed oils as the most harmful component of ultra‑processed foods. She labeled corn, canola, cottonseed, soy, sunflower, safflower, rice bran and grape seed...
Matthew Shaer’s New York Times piece spotlights a burgeoning movement among young adults to abandon their smartphones, arguing that constant screen time fuels anxiety, guilt, and a loss of real‑world presence. The article weaves personal anecdotes—like Keahna’s experience of missing...
Recent research confirms that regular cycling delivers substantial cardiovascular benefits. A 2021 systematic review of 17 studies covering nearly 479,000 people found a 23 % lower all‑cause mortality and a 24 % lower cardiovascular mortality for higher cyclists. The analysis identified roughly...
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A personal experiment replacing afternoon coffee with yerba mate for a month revealed a smoother, steadier energy lift without the typical coffee jitters. The author consumed five cups of coffee daily but swapped the 3 p.m. coffee for yerba mate, noting...
There’s a conversation happening between your body and your psyche that you’ve been waiting to hear. It holds your personal myth and the wisdom within your wounds. It's time you learn to translate... Once you do, you’ll identify every symptom,...
A new study published in February 2026 finds that a specific brain‑training video game cuts dementia risk by roughly 25 % for adults over 65. The game challenges users to identify two separate images—a vehicle and a fleeting Route 66 sign—under increasingly...
The article curates five top‑rated YouTube yoga sessions designed to ease viewers into sleep, ranging from 8 to 14 minutes. Each video blends gentle stretches, breath work, and relaxation cues, with formats that start on the stomach, in a chair,...
Teen mental‑health diagnoses have surged 35% between 2016 and 2023, with 40% of adolescents now experiencing persistent sadness or hopelessness. GoodTherapy outlines five warning signs—including prolonged emotional withdrawal, abrupt changes in behavior or academic performance, unexplained physical complaints, and risky...
If a health product only works on good days, it doesn’t work. That sounds obvious. But most products are still built like everyone is calm, focused, and ready to optimize their life at 7:12am. That’s not how behavior change works. So a lot of...
In this episode, therapist Nedra Glover Tawwab and relationship expert Esther Perel explore the paradox of dependency in relationships, arguing that healthy dependence is essential while unhealthy codependence harms connection. They discuss how modern, individualistic cultures—especially the United States—encourage hyper‑independence,...
When you feel scared or angry, your body triggers the fight-or-flight response. This alters your physiology and makes you tense. To combat this, relax, take 5 deep breaths, take a walk, or call a friend. There's a lot of stress...
How much protein should we really be eating? Five things to know https://t.co/82fJiZEPcY #lifestylemedicine #health #pavingwellness
A lawyer who never mentally left the office became a respected litigator, but his relentless mental immersion led to chronic exhaustion and eventual burnout. The narrative shows how the culture of constant work intensity can erode judgment and personal well‑being....
#CIOChat Good chat today. Join us at 2pm ET next Thursday. Topic: Leadership Burnout Hope you enjoy our movie tie-ins to intro next week’s topic. Please suggest topics and invite your IT colleagues. Every Thursday at 2pm ET. https://t.co/kNW8VcHSy6
This 30min episode with @DrAndyGalpin solves the sets, reps, cardio-weight interference (?), training frequency and intensity questions… to ensure your exercise program gives you the best possible ROI.
One in ten adults experience social anxiety that makes everyday interactions feel intimidating. Psychologist Dr. Jeremy Dean explains that a simple mindset shift can dramatically lower that anxiety. By reframing nervous feelings as excitement, practicing self‑compassion, and gradually exposing oneself...
I hear this every week in my office: "Doc, my heart rate hits 150 during squats — that's cardio, right?" No. And if your cardiologist hasn't explained why, keep reading. 🧵
Cardinal Arthur Roche, prefect of the Dicastery for Divine Worship, warned on March 17, 2026 that technology and shifting cultural norms are eroding children’s capacity for contemplation. The Vatican’s Lenten meditation on the “freedom of God’s children” invoked Saint Francis’s example...
Yale University researchers discovered that nearly half of older Americans improve cognitively or physically over a 12‑year span, and those gains are strongly tied to a positive mindset about aging. The findings challenge entrenched beliefs about inevitable decline and suggest...
Kenya's Greenland Girls School, the country's only boarding school for teenage mothers, is providing free secondary education to 310 students while caring for more than 80 infants and toddlers on campus. The initiative, run by nonprofit Shining Hope for Communities,...
Business Insider published an essay by Kathy Larson that chronicles her family's transition from traditional gender roles to a shared‑responsibility model. The piece highlights how the author and her husband are deliberately teaching their three children to split both mental...
Actress Samantha Ruth Prabhu revealed an eight‑step "power morning" routine, urging followers to practice it for 21 days to curb stress hormones, sharpen focus and improve overall health. The regimen, shared via Instagram, emphasizes phone‑free mornings, deep breathing, sunlight exposure...
Lindsey Vonn posted an Instagram video on Feb. 3 showing her moving on crutches with a brace, marking the first public sign of progress after a complex left tibia fracture at the 2026 Winter Games. The 41‑year‑old former Olympic gold...
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Daniel Radcliffe revealed that his 20‑year‑old self would not recognize the life he leads today, citing profound happiness derived from fatherhood and sobriety. The actor discussed his ongoing battle with depression and his decision to get sober, which he says...
Recent analyses indicate that multivitamins can offer modest health benefits for specific groups, such as older adults and those with nutrient deficiencies, challenging the 2013 Annals of Internal Medicine editorial that urged consumers to stop spending on them. Large-scale randomized...
Ujjayi breathing calms and energizes mind and body. Inhale slowly then exhale like you're fogging a mirror. Close your mouth before you finish exhaling. You should feel a gentle constriction at the back of your throat. Continue several rounds of slow...
