Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
The episode examines the pervasive diet‑tribalism that claims any single eating plan is a flawless solution, arguing instead that all diets are trade‑off‑driven optimizations against the typical American diet, which is high in excess calories, refined carbs, and ultra‑processed foods. By imposing structure—whether low‑carb, plant‑based, time‑restricted, or calorie‑aware—most diets improve certain health markers simply by reducing dietary entropy, but they inevitably prioritize some outcomes while compromising others. The host stresses that the real conversation should focus on what each diet aims to optimize and the associated compromises, rather than ideological battles over superiority. Listeners are encouraged to view diets as tools tailored to individual goals rather than universal prescriptions.
UK‑based health‑tech startup has been awarded the Longitude Prize, a £1 million (≈ $1.27 million) challenge prize, for developing augmented‑reality glasses designed to assist people living with dementia and ease caregiver burden. The glasses overlay contextual cues, navigation prompts and medication reminders directly...
Customers never buy your offering for your offering. They buy it to: • reduce stress • feel in control • grow • become who they want to become The question isn’t “What industry are we in?” It’s: Which part of human flourishing do we help move forward? #Outthinker...
Spring is when everyone suddenly remembers they need a reset. You don’t need to fly to Bali. You need a weekend in the desert with no agenda, good design, and a reason to put your phone down. That’s it. That’s...
The article outlines practical, Buddhist‑inspired techniques for managing panic attacks, emphasizing mindfulness, breath control, narrative reframing, multisensory grounding, and TIPP skills. It explains how simple practices like box breathing and sensory cues can interrupt the physiological surge of cortisol and...
The author recounts a decade‑long sobriety journey that merged Alcoholics Anonymous (AA) with Zen Buddhism, highlighting how the AA Big Book eventually recognized Buddhist members. He explains that the Buddhist Eightfold Path mirrors AA’s Twelve Steps, allowing both frameworks to...
The article explains the Buddhist concept of the "middle way," tracing its origins from the Buddha’s rejection of both self‑indulgence and extreme asceticism to the Mahayana Madhyamaka school’s philosophical emphasis on emptiness. It illustrates how the Buddha’s first turning of...
A new cross‑national study finds personal freedom significantly boosts individual well‑being everywhere. The effect is strongest in wealthier countries and those with culturally individualistic values. Researchers measured happiness scores alongside freedom indices, revealing that economic prosperity and cultural context amplify...
At the Arnold Classic, nutrition architect Nathan Payton guided four strongmen who finished second, third, fourth and seventh, showcasing his impact on elite performance. He relies on dry‑starch snacks like Rice Krispie treats combined with sodium to lock fluid and...
Therapist‑led social skills groups are emerging as a proven solution for teens struggling with anxiety, friendship formation, and emotional regulation. These small, peer‑focused sessions let adolescents practice real‑time interactions, receive immediate feedback, and build confidence in a supportive environment. Both...
Recent research confirms that online trauma therapy delivers significant reductions in PTSD, anxiety, and related symptoms, performing on par with traditional in‑person care. Evidence‑based modalities such as TF‑CBT, EMDR, and somatic approaches translate effectively to secure video platforms. The studies...
University of Maryland faculty Jazmin Pichardo and Beth Douthirt-Cohen guide students and staff through embodied conflict‑resolution workshops that blend somatic awareness, emotion‑naming tools, and the concept of “choosing relationship.” Their curriculum teaches participants to notice bodily signals, use emotion wheels,...
Glenn Fleishman highlights a critical flaw in Apple’s Health app Medications feature: it failed to alert him of a time‑zone change when traveling east across three zones, causing a missed dose. The app does provide a “Time Zone Changed” notification,...
Giving up a large title, role and team can cause an identity crisis, especially as a man. Here’s how to manage it.
Apple has embedded mental‑health tracking into iOS 17, iPadOS 17 and watchOS 10, letting users log emotions, stress and sleep directly in the Health app. The rollout includes a new Journal app and clinical‑grade assessments, marking the tech giant’s biggest push into consumer...
Houston native Carrie Bradshaw completed the January Houston Marathon in 3 hours 42 minutes 31 seconds, earning the Guinness World Record for the fastest marathon by a female with bilateral hip replacements. The achievement underscores advances in orthopedic surgery and elite endurance training.
A phase‑2b trial of inhaled mebufotenin (GH001) in 81 adults with treatment‑resistant depression showed rapid symptom relief, with 57.5% of the active‑treatment group achieving remission by day 8 versus none on placebo. The mean MADRS score fell by 15.2 points compared...
Back in the day, it was “take every single set to complete, utter failure.” Recently, it’s been “don’t ever train to failure and always leave a couple of reps in reserve.” The truth is in the middle. More strenuous exercises...
Samsung has launched Hearapy, a free Android app that emits 100 Hz bass sine waves for 60‑second sessions to alleviate motion sickness. The app stimulates the inner‑ear balance system and, according to Samsung, can keep users comfortable for up to two...
Structured summer programs give children predictable routines, balanced activity mixes, and calm adult guidance, turning idle vacation time into a developmental advantage. By embedding skill‑progressive challenges and cooperative tasks, camps foster genuine competence, which translates into lasting confidence. Small, accountable...
I discuss how to trick your brain with @lewishowes by using the power of your calendar. Our brain takes some things quite seriously, like our calendars. Here’s how to use that to detach from work at the end of the...
Hey sis. This is your Q1 check-in. Not to make you feel behind. Not to add pressure. Just to ask, how are you actually doing? What's been helping you feel grounded? What's been bringing you joy? What do you need more...
In this episode, host interviews grief writer and coach Jason McKenzie, who shares his personal journey through the suicide of his first wife and the later death of his daughter, and how those losses led him to alcoholism and eventually...
IV vitamin drip clinics have surged across U.S. cities, offering premium‑styled lounges and menu‑driven infusions like “Immunity Boost” and “Glow Up.” Sessions cost roughly $150–$300 and promise quick health benefits, capitalizing on the broader wellness spending boom. However, scientific evidence...
The Art of Manliness outlines the SEEDS framework—Sleep, Exercise, Environment, Diet, and Stress—as a practical, evidence‑based approach to naturally boost testosterone. Research shows that limiting sleep to five hours can cut testosterone by 10‑15%, while 6.5‑9 hours supports optimal hormone...
Hot Take: It isn’t possible to be “non-judgmental.” We make judgments and assign meaning to everything we see or experience in order to inform our choices. But...it IS possible to bring self-awareness and empathy to our judgments. Instead of pretending we don’t...
Our devices are changing how we use our brains. @arthurbrooks makes a compelling point that constant device use fills every open moment with stimulation, and that may come at the expense of reflection, meaning, and self-understanding. Boredom feels uncomfortable, but it also...
Rory McIlroy’s new Prime Video documentary reveals how he turned a 14‑year mental burden from his 2011 Masters collapse into a disciplined, reflective practice. The film shows McIlroy leaning into missed shots, questioning his approach, and eventually learning to release...
As soon as I hear “real” before runner come out of someone’s mouth I just know a circus lost a clown. Being a runner is about showing up, adapting and doing what actually works for you. If that includes walk breaks?...
The Formula author has released a two‑page reference called "Proven Steps for a Long, Healthy Life," offered as a free download to paid subscribers. The guide aims to cut through profit‑driven, hype‑filled health advice that dominates social media and news...
Neck & shoulder pain comment “neck” to get my neck & posture program 40% off 3 exercises that improve rotator cuff control and shoulder mobility When the rotator cuff isn’t working properly, the shoulder becomes less stable. Other areas like the neck and...
NYC Health + Hospitals has leveraged a data‑driven population health registry to raise its colorectal cancer screening rate to 70%, far surpassing the national average of roughly 59%. The program combines patient‑friendly FIT kit materials in 14 languages, automated MyChart...
The post argues that unnoticed time silently erodes personal and professional productivity, even when days feel routine. It explains how failing to track daily activities leads to missed progress and vague outcomes. The author recommends active time‑tracking, habit formation, and...
You’re not gaining size, speed, or strength because of what you think matters… It’s the fact that you’re: – Skipping balanced meals – Not eating enough protein + carbs consistently – Running on low sleep (7–9 hours matters) – Staying up late scrolling instead of...
I'm co-hosting the Spring 3-Day Water Fasting Challenge with Josh Duhamel — April 13-15, 2026. Here's what you get: Daily live streams at 11 AM PT with Q&A Special guests: Jason Fung MD, Sandeep Palakodeti MD, and more Daily prize drawings for live chat...
Japan is being promoted as a premier slow‑travel destination across Asia, joining India, Vietnam and Indonesia in attracting visitors who prefer immersive, wellness‑oriented trips. The push highlights rail routes, rural towns and onsen inns that encourage longer, more reflective stays.
People used to write their own emails. Now many let AI draft them and barely think twice about it. My friend, the Stanford psychologist Jamil Zaki points out that when office work replaced physical labor, we had to start exercising on...
In humans, calorie restriction slows biological aging pace by ~2–3% over 2 years (CALERIE trial) https://t.co/Eg8wBzhDpQ
The U.S. Department of Agriculture rolled out a redesigned food pyramid that pivots toward whole, minimally processed foods and away from refined, ultraprocessed staples. The shift arrives as more than 70% of American adults are overweight or obese and one‑in‑three...
Pay attention to your attention. Then begin to train it toward slower, deeper focus. Reading, working, walking, or having a conversation can all become practice. #attention #focus #mindfulness #deepwork #presence https://t.co/w4k0UsTEQA
Education nonprofit EdNC has published two new surveys that examine family well‑being in early care and learning settings. The data highlight economic strain, parental burnout and the importance of predictable work schedules for child‑care stability, offering concrete guidance for providers,...
Time magazine published an analysis urging employers to address systemic challenges faced by working parents, especially fathers, after data showed the gender pay gap among parents widened. The piece outlines policy gaps and actionable steps for companies to create more...
Researchers at Sweden's Karolinska Institute reported that an hour of mentally active sitting—such as knitting, puzzles or office work—lowers dementia risk by up to 7% compared with passive screen time. The 20‑year longitudinal study of 20,811 adults links cognitive engagement...
Buffalo Bills quarterback Josh Allen has rejoined his offseason program just two months after undergoing foot surgery, signaling a rapid return to full training. At the same time, Manchester City manager Pep Guardiola has recalled England defender John Stones following...
NFL owners, executives and coaches gathered in Arizona to approve AI‑enabled health and safety initiatives, including sensor‑embedded footballs and new concussion‑tracking protocols. The meeting also addressed rule changes that could affect injury rates, signaling a tech‑focused shift in player protection.
The post argues that resisting uncomfortable emotions only amplifies them, while cultivating awareness leads to lasting resolution. It explains that emotional resistance creates a feedback loop where feelings grow stronger and return repeatedly. The author suggests understanding the root cause...
The article introduces the “willpower tax,” a term for the growing mental cost of self‑control as people age. Research shows neural efficiency declines, so the same discipline consumes more energy over time. Recognizing this hidden expense helps individuals and firms...
The post spotlights artist Brian Kershisnik’s painting “She Will Find What Is Lost” before pivoting to a practical guide on handling difficult people. The author promises ten concrete strategies for peacefully adjusting emotional distance from those who challenge us. Readers...
The post highlights how everyday digital interruptions silently erode focus and peace, turning simple notifications into productivity thieves. It argues that total elimination of input is unrealistic, but intentional boundaries can reclaim mental calm. By turning off alerts and saying...
IKEA’s Mons store in Belgium will hold two weekly quiet hours, each Friday from 4 p.m. to 6 p.m., during which music, non‑essential announcements and aisle logistics are halted. The trial runs from April 3 to August 28 and aims to create a calmer...
