Know What's Happening in Wellness
Know What's Happening in Wellness
Adolescent OCD spikes at puberty; ERP therapy is gold‑standard
A 15‑year‑old’s obsessive‑compulsive disorder worsened despite therapy, highlighting that OCD often intensifies during puberty. Experts say exposure response prevention (ERP) within cognitive‑behavioral therapy is the gold‑standard treatment for teens.
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The article outlines how intentional self‑reflection enhances mental health by boosting self‑awareness, decision‑making, and alignment with personal values. It cites experts from AMFM Healthcare and Newport Healthcare, highlighting practical tools such as journaling, open‑ended questions, and brief meditation. The piece also warns that unchecked rumination can become harmful, recommending neutral, compassionate approaches and professional support when needed. Incorporating structured reflection into daily routines is presented as a low‑cost strategy for personal growth and workplace resilience.
I’m taking several days off to be with my family which means prepping a bunch of PRs for code review and push when we get back. It mean getting ~dozen emails tha go out each week organized and ready to...
Researchers identified the gut bacterium Roseburia inulinivorans as a factor that boosts muscle strength in both humans and mice. In a cohort of 90 young adults and 33 seniors, individuals harboring the microbe exhibited up to 29% greater grip strength...
Sunday reminder that sometimes we don’t feel awesome going into key workouts, but we can rise to the occasion and actually crush the damn thing. Never judge a run by last night’s sleep or the warmup. When we just let...
A new article outlines twelve evidence‑based strategies to curb age‑related memory loss, drawing on recent longitudinal studies. It highlights that while mild cognitive impairment affects roughly one in six people over 70, lifestyle choices can significantly influence outcomes. Key interventions...
I remember sleeping so lightly when I was pregnant. Even a pin drop would wake me up. And once I was awake, falling back asleep took forever. I would lie there feeling wide awake like I was ready to start...
London Health Sciences Centre (LHSC) opened an Indigenous healing space called ‘ReconciliAction’ within its mental‑health department on March 27, 2026. Funded by the hospital’s budget and Indigenous‑partner grants, the room offers a medicine circle, local art and ventilation for smudging...
The post outlines a four‑step framework for navigating unexpected setbacks: first, objectively identify what has actually changed; second, reframe the situation to uncover hidden opportunities; third, initiate small, concrete actions each day; and fourth, choose a direction and persist despite...
Delirium affects up to half of older hospitalized patients and is often accepted as inevitable, but thiamine deficiency is emerging as a hidden, reversible driver. The deficiency is common in critically ill and dialysis patients, where rapid loss of water‑soluble...
A mother meticulously built a prenatal support network, only to see it vanish when her daughter was born with disabilities and complex medical needs. The original "village" of expecting mothers withdrew, leaving her isolated during a critical postpartum period. Over...
A new 7‑day confidence‑rebuilding plan targets job seekers who have lost self‑belief after multiple layoffs, exemplified by a 15‑year talent‑acquisition professional who applied to 175 positions without success. The plan, derived from a recent coaching session, offers daily micro‑actions designed...
The article argues New Zealand’s current fuel crisis exposes the government’s reluctance to accelerate electric‑vehicle (EV) adoption and broader renewable energy investment. It contrasts NZ’s stalled policies with Spain’s rapid solar expansion, which added roughly $16.7 billion to Spain’s GDP and...
Sometimes the question isn’t: Why am I still dysregulated? but rather: Where am I still participating in something my body has already outgrown?
The post explores why many high‑achieving individuals experience panic when they finally try to rest, tracing the reaction to a cultural conditioning that equates productivity with safety. It explains how stillness can be misread as threat by the nervous system,...
Effective Strategies To Stop A Rumination Loop: 1. Active Distraction. 2. Physical Movement. 3. Grounding Techniques. 4. Schedule "Worry Time.” 5. Write It Down. 6. Ask "What," Not "Why.”
Marc Andreessen sparked controversy after a podcast appearance in which he claimed he strives for "zero" introspection, arguing that self‑reflection is a modern folly. The remark ignited a cultural clash between tech‑savvy “action‑oriented” leaders and humanist critics who see his...
Therapists across the United States are reporting a surge in clients plagued by war‑related existential anxiety after the United States and Israel launched attacks on Iran. The conflict has shifted public perception, turning geopolitical tension into a form of globalized...
A child psychologist trick: The fastest way to improve ADHD cooperation at home without pressure or punishment
Mexico's federal government announced a national mental‑health initiative for secondary and upper‑secondary students, expanding a pilot program after a 15‑year‑old opened fire at a Michoacan high school. The plan focuses on teacher training, school‑based psychologists and family guidance to curb...
The USDA and HHS released the 2025‑2030 Dietary Guidelines, upping recommended protein to 1.2‑1.6 g per kilogram body weight and emphasizing whole, nutrient‑dense foods. Nutrition experts praised the microbiome focus but warned that fiber, whole‑grain and plant‑based milk guidance remain weak.
Researchers Masuda, Tanabe and Nakano reported that the Positive Parenting Program (Triple P) produced measurable early benefits for mothers of children aged 1‑3 years who show neurodevelopmental risk. Published in Children, the peer‑reviewed study adds evidence that structured parenting interventions...
Brooklyn resident Luyba Caloras, 35, was diagnosed with severe postpartum preeclampsia and heart failure days after delivering her son at NYU Langone Health. Her treatment in the hospital’s Cardio‑Obstetrics Program underscores critical gaps in postpartum cardiac monitoring and has reignited...
A new Karolinska Institute analysis of more than one million health records shows diagnoses of paternal depression surge by over 30% twelve months after a child’s birth. The finding overturns the long‑standing belief that the highest risk occurs in the...
Longevity doctor Thomas Paloschi says an eight‑week mindfulness program can increase hippocampal grey matter and tighten brain‑network connectivity, offering rapid cognitive and emotional benefits. The findings revive debate over meditation’s role in preventive health and mental‑health treatment.
Eli Lilly’s once‑daily oral GLP‑1 agonist orforglipron outperformed oral semaglutide (Wegovy) in a 52‑week Phase 3 trial of 1,698 adults, delivering 73.6% greater relative weight loss and a three‑fold higher rate of A1c normalization. The data, published in The Lancet, could reshape...
Low back pain usually isn’t about finding one magic exercise👇 It’s usually about doing the right things consistently instead of trying random stuff whenever it flares up. This move can help. �But the bigger win is when it becomes part of something repeatable. That’s...
Stop & Shop announced a revamp of its hot‑bar offerings aimed at reducing dinner‑time pressure for busy shoppers. The retailer did not disclose the exact items, pricing or rollout timeline, signaling a strategic focus on in‑store convenience.
Joyfull Greens, a plant‑based cookery school, launched free monthly cooking classes at Godalming's Denningberg Centre, funded by Waverley Borough Council. The sessions target residents facing food‑access barriers, such as low‑income households, single parents, and carers. Participants recently prepared a Gambian...
Turmeric has become the United States’ top import, fueled by consumer demand for natural anti‑inflammatory solutions. Clinical evidence supports a daily curcumin intake of about 1,000 mg—roughly one‑third of a teaspoon—to alleviate arthritis, improve gut health, and lower systemic inflammation. Experts...
Prolonged sitting leads to tight hip flexors, causing discomfort and limited mobility. Physical therapists Joel Roth, Michael Gross, and Yasser Salem recommend ten evidence‑based hip stretches that can be performed at home to improve range of motion and alleviate pain....
A randomized trial involving 219 Canadian undergraduates with anxiety or depression found that limiting social‑media use to one hour per day reduced loneliness significantly compared with a control group. Participants cut their daily usage by an average of 78 minutes,...
Environmental Challenges at the 2026 FIFA World Cup 🌍⚽ This review examined how environmental stressors will impact player health and performance during the 2026 FIFA World Cup across the USA, Canada, and Mexico 🏆 🌡️ Heat ⛰️ Altitude 🌫️ Air pollution & allergens ✈️ Travel 🦠...
Most people are trying to “fit” work into their day… while leaders design their day so work fits them. Here’s the truth: even presidents running entire countries protected quiet time, set non-negotiables, and stepped away to recharge. So if your calendar feels...
A recent study in the Journal of the American Heart Association found that a five‑minute high‑resistance inspiratory muscle strength training (IMST) protocol can lower systolic blood pressure by about nine points in adults aged 50 to 79. The intervention, performed...
I’ve had the privilege of practicing in the same region for nearly 25 years. I’ve gotten to know many of my patients well. Some thrive despite the years; many don’t. Long ago, that observation started to quietly shape how I...
Morning routine finished. Every single day. Today: > light in eyes + hair cap > breath work > protein + sups > strength 30 min > rucking 30 min > stretching 15 min > dry sauna > breakfast My favorite part of...
Marine Corps Colonel Misty Posey, once unable to clear the obstacle course, created a pull‑up program that is now used across the service. Her method relies on partner‑assisted reps, partials, jumping pull‑ups and controlled negatives while warning against over‑use of...
The list of conditions for which GLP-1 drugs provide benefit independent of weight loss keeps growing. Add psoriatic arthritis #AAD26 @AADskin https://t.co/kJej6osXTS
Walk 10,000 steps a day to keep your body in shape: 10,000 steps = 5 miles Read 10,000 words a day to keep your mind in shape: 10,000 words = 25 pages of a book
The federal and Manitoba governments have committed $300,000 over two years to extend the Manitoba Farmer Wellness Program. At the 2026 Commodity Classic, agricultural leaders used the funding announcement to demand expanded mental‑health resources for farmers nationwide.
The 15-minute nap remains undefeated. Do it daily and you get ~1 extra hour of sleep per week. Even if you don’t fall asleep, just lying down and closing your eyes still counts as a short stress and recovery break.
Use resonant breathing to create a 6 breath/minute practice. The key is to Inhale for 5-exhale for 5. This breath: • Boosts HRV a key marker of cardiovascular health • Lowers blood pressure & reduces the sympathetic stress response • Enhances oxygenation...
A comprehensive review of 113 clinical trials involving nearly 8,000 participants reports moderate gains in muscle strength, lower osteoarthritis pain, and enhanced skin elasticity and hydration from hydrolysed collagen supplements. The findings give the first robust, quantitative backing to a...
I lost 100 pounds. No trainer. No pill. No surgery. Fasting. Intermittent → OMAD → 48 hrs → 72 hrs → 9 days without food. In my 40s. Strengthened my body. Sharpened my mind. I will not relent. You shouldn’t either. Do not fucking relent. You are stronger....
Mental strength is not a gift, it is something that you have to work very hard to develop. A masterclass on competition, by Novak Djokovic (@DjokerNole) https://t.co/Gp48fsZq5z
Doula services, once a niche luxury for affluent families, are now being offered through employer benefits and Medicaid programs, raising the proportion of births with doula support from about 2% a decade ago to roughly 10% today. The shift promises...
At a time when health gurus feel obliged to offer impossibly precise advice, this ep of @Rbaltman's "Future of Everything," featuring Jamie Zeitzer, focuses on sleep & offers (like the podcast more generally) just the right blend of science and...
A Sunday morning thought: When we express gratitude, we unknowingly remind ourselves of the sources of confidence in our life - the people, places and things that matter most to us and where in our life we feel most certain and...
Diana Nyad, now 76, completed the iconic 110‑mile Cuba‑to‑Florida crossing in 53 hours, matching the time she logged at age 64 and reaffirming the world record she set in her 60s. Her achievement spotlights how disciplined training and mental toughness...
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging Dr @CharlesMBrenner with Rhonda Patrick @foundmyfitness https://t.co/EvDW71Wj2O https://t.co/9HoFCm2gIT
