Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
Brook, a hospice nurse and mother of four, struggled for years with undiagnosed bipolar depression, mistaking her symptoms for ordinary depression. After multiple ineffective antidepressants and three hospitalizations, a new physician correctly identified bipolar depression and prescribed CAPLYTA® (lumateperone). Within six weeks, Brook reported lifted mood, restored appetite, and better sleep, allowing her to re‑engage at work and home. Her story highlights the diagnostic challenges of bipolar II and the emerging role of CAPLYTA in treating depressive episodes.
A lot of midlife women are not failing weight loss advice. They are following advice that may be physiologically mismatched to this stage of life. In this episode of The Podcast by KevinMD, Marsha Shepherd Whitt challenges a message clinicians and patients...
The U.S. Senate has advanced legislation that would fund expanded clinical trials of psychedelic therapies for veterans suffering from PTSD, depression and traumatic brain injury. The bill, backed by a bipartisan coalition, marks the first federal effort to systematically study...
A new UC Davis study of more than 13,000 U.S. adults shows that simple “high‑in” front‑of‑package labels help consumers spot added sugar, sodium or saturated fat faster than the FDA’s proposed low/medium/high rating box. The findings intensify calls for the agency...
A survey by the Hanamaru Education Research Institute of 219 parents of school‑age children finds that 60% are contemplating changes to their work patterns after a child’s school‑refusal episode, and 26.6% say their marital relationship has worsened. The findings highlight...
The International Breathwork Foundation (IBF) announced the global rollout of World Breathing Day on April 11, 2026, under the theme “Pause, Breathe, Unite.” The initiative will combine in‑person gatherings, Zoom workshops and a social‑media challenge to promote conscious breathing as...
Exercise, especially resistance training and high‑intensity interval work, has been shown to raise testosterone levels in men both acutely and over the long term. Declining hormone levels are linked to obesity, stress, and sedentary lifestyles, prompting a shift toward natural,...
The article highlights how a positive mindset, especially a sense of purpose and feeling that one matters, can extend longevity for older adults. It follows 72‑year‑old former dentist Nan Niland, who found renewed purpose volunteering 15 hours weekly at a...
Luxury hotels and elite wellness centers are adopting digital‑twin technology to turn spa visits into data‑driven health interventions. By profiling biomarkers, genetics and microbiome data, providers can craft continuously refined treatment plans that promise measurable health gains. Pioneering venues such...
Red and near‑infrared light therapy is gaining traction as a non‑invasive wellness tool, leveraging specific wavelengths to stimulate mitochondria and boost cellular ATP production. Clinical‑grade full‑body panels now bring deep‑tissue penetration into homes, promising consistent results for skin health, pain...
Recent research highlights that alcohol can trigger a “hang‑anxiety” syndrome, marked by brain fog, irritability and regret the morning after drinking. Neurochemically, alcohol spikes dopamine, amplifies GABA, and suppresses glutamate, disrupting sleep and mood regulation. Experts note that reduced REM...
Blythe Harris and Mallory May argue that creativity is a muscle‑like practice, not a rare talent. Their new book *Daily Creative* proposes five five‑minute habits that turn creative activity into a daily wellness ritual. By treating creativity as low‑pressure play,...
A randomized, double‑blind trial in Japan found that a daily 100 ml drink containing 10 billion CFU of Lactiplantibacillus plantarum 299v reduced bowel‑movement frequency and days with defecation in healthy adults prone to loose stools. After eight weeks, the probiotic group averaged 6.7...
Zydus Wellness has launched Glucon‑D Recharge, a glucose‑and‑electrolyte drink that expands the Glucon‑D brand into the performance‑hydration market. The product is offered in ready‑to‑drink bottles and sachets, with a no‑added‑sugar variant for low‑calorie users. Milind Soman has been signed as...
A Chinese study of 342 university students found that higher attachment anxiety significantly increases the risk of short‑video addiction, commonly known as TikTok addiction. The relationship is partially mediated by poorer attentional control and heightened alexithymia, a difficulty in identifying...
In this episode, Mel Robbins talks with Dr. Maya Shankar, a cognitive scientist and author of *The Other Side of Change*, about how to navigate and even thrive during major life disruptions. Drawing on Maya’s research and personal story of...
Managing endometriosis pain requires a personalized, multimodal approach that blends lifestyle changes, medical therapies, and, when needed, surgery. Dr. Megan Billow emphasizes tailoring treatment to individual symptoms, reproductive goals, and quality‑of‑life priorities. Options range from diet, regular exercise, NSAIDs, CBT,...
A 19‑year Swedish cohort study of 20,811 adults aged 35‑64 found that mentally passive sedentary activities, such as TV watching, increase dementia risk, while mentally active sitting—reading or desk work—significantly lowers it. Substituting equal amounts of passive with active sedentary...
Walking lunges are a single‑leg exercise that significantly boosts leg strength, glute activation, and overall stability. Recent research shows that longer steps increase activation across quads, hamstrings, calves and glutes, while adding a stride further amplifies gluteus maximus and medius...
The article emphasizes self‑advocacy through the use of “I” statements to set clear, respectful boundaries at work and in personal relationships. It explains how framing concerns from a personal perspective reduces defensiveness and encourages constructive dialogue. Readers are guided to...
A personal essay in The Irish Times asks whether a mother should tell her teenage son the truth about his biological father, a man absent after a sexual assault. The piece has sparked a broader discussion among parents, counselors, and...
Ohio announced its participation in the All‑Pro Dad program, a national effort to raise father engagement across the state. The move signals a policy focus on supporting fathers and improving family outcomes, though program details remain undisclosed.
Bondi lifeguard Quinn Darragh attempted a nonstop 24‑hour swim across Bondi Beach, logging a record 64 laps and raising more than $33,000 for Ocean Heroes. The feat highlighted his post‑transplant resilience and amplified calls for organ‑donation awareness.
In a fresh interview, neuroscientist Julia Rodríguez Teba warned that mental noise fuels stress, decision‑making blocks and emotional overload. She launched the Brain Star Training system and her new book ‘Sin Ruido’ (‘Without Noise’) to make applied neuroscience tools available...
87% of behavioral issues I see trace back to sleep problems. 👀 Sleep struggles don't "go away." They show up as crashes, focus problems, and health issues. This could be stealing YEARS from your child's potential. 👉 Comment KIDREST for my plan that...
Benefits of Raw Honey: 🍯 Contains polyphenols, which help protect cells from damage and reduce inflammation. 🍯Studies show it can be as effective as some over-the-counter cough medications for reducing cough frequency and severity. 🍯 Its antibacterial properties make it effective for treating...
The conversation between Gabrielle Lyon and Dr. Tommy Wood reframes brain health as a dynamic process driven by stress management, cognitive demand, and social engagement rather than a static disease‑prevention checklist. Research shows that interpreting stress as a challenge, maintaining...
Parents: Your ADHD child isn’t distracted on purpose - their brain is fighting for balance.
Health New Zealand unveiled a national diabetes roadmap, overseen by endocrinologist Sir Jim Mann, after reporting $2.1 billion NZD spent on treatment in 2024/25. The plan targets a projected cost surge to $4.8 billion NZD by 2040 and promises system‑level actions such...
A fresh MTV Youth Study reveals that 62% of India's Gen Z believe spirituality provides clarity, and nearly 70% feel more confident after prayer. The findings highlight a move toward practical, stress‑relief oriented spiritual habits among the youngest adult cohort.
The Indian health ministry announced the country's first national patient‑recovery guidelines on micronutrient supplementation, developed by the Indian Medical Association and P&G Health. The guidebook targets doctors across specialties, urging them to integrate vitamins and minerals into treatment plans for...
The UK government has started a 12‑month pilot that will ban social‑media accounts for children under 13 and enforce daily usage caps and evening curfews. The trial, run in partnership with local authorities and schools, aims to gauge the impact...
Russia’s State Duma passed amendments to the Labour Code that forbid employers from imposing a probation period on women who have children under three years old. The change expands an existing rule that covered mothers of children up to 1.5...
30 seconds to breathe inside of a dream where the ocean breeze sings: “ you do not have to perform here… you are free to just be”
Do not fly too high on praise, or too low on criticism. Adjusting your altitude to minimize mental turbulence is a superpower.
The Working Scientist podcast with neuroscientist Joseph Jebelli reveals that true rest—naps, day‑dreaming, and time in nature—activates the brain’s default network, sharpening intelligence, creativity and decision‑making. He warns that overwork now kills roughly 750,000 people annually, a 20% increase since...
Before jumping in to help, try asking one simple question: do you want to be helped, hugged, or heard? People know the answer immediately, and it changes everything about how you show up for them. https://t.co/j211mE6EqC
Leadership coaches argue psychological safety cannot be mandated by policy; it emerges from a leader’s everyday demeanor. The new Psychological Safety Audit evaluates what leaders signal, how they react to challenges, and whether team members perceive genuine curiosity. By focusing...
Leadership coach Jason Rigby outlines a Stoic Decision Framework grounded in the teachings of Marcus Aurelius, Epictetus, and Seneca. He argues Stoicism isn’t about denying emotions but about preserving inner stability when external conditions are uncontrollable. The framework separates what...
Began my 96 hour water fast today with my last meal at lunch. Why am I doing it? Sounds like a fun challenge. Feel like I often eat when i’m not hungry but it’s something to do. It’s a physical reset for...
Indonesia’s child‑rights watchdog KPAI is urging the government to rigorously enforce the upcoming PP Tunas online‑safety rules, slated for full effect in March 2026. The regulation will compel digital platforms to adopt age‑appropriate design, restrict users under 16 on high‑risk social media,...
In a world that moves fast and forgets even faster, journaling is your quiet rebellion. ✍️ In this video, I dive into the timeless habit of journaling—taking inspiration from great minds like Samuel Johnson and Samuel Pepys—to show why writing your...
How long should you try to conceive before seeking help? The standard answer is one year, or six months if you are over 35. I think that advice is too passive. If your cycles are irregular, if your periods are extremely painful,...
Federico Menapace, a former bridge engineer turned mental‑wellness advocate, survived the suicide of his mother and later healed through a psilocybin‑assisted session. Leveraging his MBA from Stanford and experience as COO of MAPS, he now challenges the profit‑driven mental‑health model...
When we published our H2H in @NEJM Ian Jordan raised an excellent letter re SSRI discontinuation & how it might impact response. We looked & found he was right. Those who discontinued SSRIs and went back on (escitalopram) did far...
People who age happier and healthier tend to do 7 things: They don’t smoke, exercise regularly (but not excessively), maintain a healthy weight, and are mindful with alcohol or other substances. But one of the most interesting ideas that @arthurbrooks underscores is...
Senior advisor recruitment, training, and retention are all different sides of the same coin: workplace satisfaction. Wellbeing matters for more than 'just' altruistic reasons. The lower a team member's wellbeing, the more likely they are to leave their employer (or profession)...
#Mindfulness is remaining present moment focused, self aware, engaging the five senses and developing perspective. It’s letting go of resistance to what’s happening. It’s learning the art of non attachment. If we're caught up in a stream of reaction or...
The surprising science behind red-light therapy — and how it really works. People are buying helmets, face masks, vests and beds that emit long-wavelength light. Beneath the hype, there is some interesting biology. https://t.co/JWV80QOuQU
The rate of your breath and the state of your mind are inseparable. The slower you breathe, the more control you have over your mind. https://t.co/b9qSjPQOjN
