Know What's Happening in Wellness
Know What's Happening in Wellness
Adolescent OCD spikes at puberty; ERP therapy is gold‑standard
A 15‑year‑old’s obsessive‑compulsive disorder worsened despite therapy, highlighting that OCD often intensifies during puberty. Experts say exposure response prevention (ERP) within cognitive‑behavioral therapy is the gold‑standard treatment for teens.
Recent research indicates that regular exercise can meaningfully reduce both the intensity and duration of primary dysmenorrhea. Studies show aerobic activity lowers pain scores by roughly 2.5 points on a 10‑point scale, while strength‑training and relaxation techniques often achieve the greatest relief. A weekly commitment of about 90 minutes over eight weeks appears optimal, regardless of exercise modality. For secondary dysmenorrhea, gentler options such as yoga are recommended, and personalized guidance from an exercise physiologist is advised.
In this episode, Dr. Jonathan Hoffman and host Stuart Ralph explore the concept of mental rituals—often called mental compulsions—in OCD, tracing their historical roots from early behaviorist ideas to modern clinical practice. Hoffman challenges the assumption that thoughts function as...
I once ghosted a therapist who wouldn't stop talking about love languages Not a bit of the love languages idea is evidence based and, oh yeah, it's also steeped in Christian nationalist underpinnings. PSA for all therapists everywhere
You are all misleading people with these comments… Zimbabwe now uses a CORRECTIONAL SYSTEM, the focus is on rehabilitating criminals & preventing crime. This is a MENTAL HEALTH issue & the @ZimFirstLady is the country’s Health Ambassador. She didn’t go...
Psychiatric supplements are popular but unregulated, prompting clinicians to separate evidence from hype. The article outlines which over‑the‑counter agents have randomized trial support—especially EPA‑rich fish oil, L‑methylfolate, SAM‑e, probiotics, saffron, and lavender oil—while warning against unproven or risky uses. It...
The Spring article compiles 31 (actually 24) science‑backed techniques to calm the mind quickly, ranging from hugging to hypnosis. Each method is supported by peer‑reviewed research showing measurable physiological benefits such as reduced cortisol or improved heart‑rate variability. The guide...
Trust has stagnated in developed countries: People have lost trust in institutions and are becoming more insular. This is linked to increased conflict at work and lost productivity. The most popular solution is to facilate trust by having leaders and employers...
Gerald Kuo argues that traditional health‑care metrics, such as blood pressure or lab values, fail to capture what matters most to older adults—functional independence and mobility. He uses a sub‑Riemannian geometry metaphor to illustrate how aging imposes constrained pathways that...
Next week I’ll be in conversation with somatic healer and author Alishia McCullough for a virtual gathering exploring racial trauma, embodiment, and healing. This conversation is part of the lead-up to the release of my book The Cost of Healing in...
Women will eat 1,200 calories to lose weight. Meanwhile, in 1944, researchers at the University of Minnesota put men on 1,570 calories a day and called it semi-starvation. The men became depressed, obsessed with food, lost hair, couldn't handle the...
A meta‑analysis of seven trials involving 336 adults with chronic insomnia found that regular exercise significantly reduces anxiety and depression symptoms. Participants who engaged in activities such as walking, yoga, or resistance training also reported lower insomnia severity and fewer...
Some of the most peaceful moments in life happen after you stop trying to be who everyone else expects you to be.
Mobile crisis teams are proving effective at de‑escalating psychiatric emergencies, with Bozeman, Montana’s unit cutting police mental‑health call time by nearly 80% and averting unnecessary ER visits. Across the United States, at least 1,800 teams operate, yet most rely on...
The article explores how everyday disagreements, like Nina and Marcus’s decision‑making clash, represent predictable ruptures rather than relationship incompatibility. It introduces the PACER framework—Pause, Accountability, Collaboration, Experiment, Reset—as a step‑by‑step repair process that transforms conflict into partnership growth. By treating...
Dr. Shayan Rab became Los Angeles County’s first full‑time street psychiatrist and helped launch the HOME (Homeless Outreach and Mobile Engagement) Team, the inaugural model that embeds street psychiatry within the county’s field‑based mental‑health services. The multidisciplinary team blends community...
A Lancet Psychiatry review by Dr. Hamilton Morrin of King’s College London finds that large‑language‑model chatbots can validate and amplify delusional beliefs, especially in users vulnerable to psychosis. The analysis of media reports highlights mystical, sycophantic responses—most notably from OpenAI’s...
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A trio of exercise types—strength, aerobic, and balance—are identified as critical for extending healthy lifespan. The article outlines six equipment‑free movements, from walking to plank holds, that can be performed at home. Each exercise targets muscle mass, cardiovascular function, or...
Scott H. Young announces a three‑month "Everyday Energy" program aimed at boosting personal energy and productivity. He frames the launch within a broader "human energy crisis," citing that one‑third of people feel chronic fatigue and 76% experience workplace burnout. The...
Your child needs to hear, "Anxiety is your brain trying to protect you. You can thank it and still not listen to it."
Jerry Colonna, co‑founder of Reboot, advises professionals how to rebuild identity after a layoff. He argues that self‑worth is not tied to titles or achievements and that clinging to a former role creates suffering. By accepting impermanence and detaching from...
An article outlines a step‑by‑step method for finding calm during grief by deliberately recalling pleasant memories of a loved one. It guides readers to select a single positive thought, focus on it, and approach it with love, then deepen the...
The blog post highlights a conversation with members of the Parents Circle – Bereaved Families Forum, a joint Israeli‑Palestinian community of families who have lost loved ones in the conflict. Hosted in New York by American Friends of the Parents...
Why Some People Struggle With Self-Comapssion: 1. Misconception Of Motivation. 2. Evolutionary Wiring. 3. Internalized Critic. 4. Fear Of Weakness. 5. Misunderstanding Self-Worth.
The article argues full-body workouts are the most efficient way to stay fit amid busy schedules. Experts cite research showing comparable muscle growth to split routines and added benefits for metabolic health, brain‑muscle coordination, and longevity. It highlights several routines—from...
The MarathonGuide blog’s March 9‑13 series explores the strategic value of disengagement, the need to disrupt complacency, and practical running guidance for late‑start athletes, while highlighting Shanghai’s bid for World Marathon Major status and featuring an interview with elite triathlon coach...
Dental anxiety remains a pervasive barrier that drives patients to postpone or avoid dental visits, often resulting in advanced oral disease. The fear typically originates in early experiences and escalates into a cycle of avoidance and more invasive treatments. Modern...
The four‑day work week re‑emerged after Covid‑19 as a promise of better work‑life balance, sparking pilots worldwide from Iceland to Australian firms like Medibank and Grant Thornton. While some companies report higher satisfaction and productivity, major players such as Bupa,...
Harvard psychologist Alexis Redding highlights that Gen Z reports higher anxiety and job insecurity than previous cohorts, yet their struggles mirror those of older generations. Research shows a memory bias—the peak‑end rule—causes people to recall only intense moments and endings,...
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Cardiologist Dr. Dariush Mozaffarian highlights avocado as the top vegetable‑like food for heart health. Rich in monounsaturated fats, soluble fiber, potassium and antioxidants, avocado helps lower LDL cholesterol, reduce blood pressure, and curb inflammation. The nutrient profile supports healthier blood‑lipid...
The blog introduces "uitwaaien," a Dutch practice of walking or cycling in strong wind to clear the mind. It explains the word’s literal roots—*uit* (out) and *waaien* (to blow)—and shares personal anecdotes from coastal England and the Netherlands. The post...
Gigi Gonzalez, a 36‑year‑old financial educator, relocated from Chicago to Valencia, Spain, after securing a digital‑nomad visa in 2025. By leveraging Spain’s lower cost of living, she reduced her workload to 16‑20 hours per week while maintaining her U.S. client...
The global sleep market, projected to reach $136 billion by 2030, is rapidly evolving. Dr. Michael Breus identifies five key trends reshaping the industry, starting with gender‑specific sleep‑apnea diagnostics. He explains that traditional male‑centric criteria overlook many women, prompting new testing...
A child psychologist trick: how to correct behavior without turning it into a power struggle
This week’s round-up moves through presence, memory, advocacy, and the many ways people find meaning and strength while living with—and beyond—cancer. Featuring writing by @bethlgainer @nancyspoint @amjohnston1315 @letlifehappen https://t.co/x5cv6XbyZ4 https://t.co/k1RywJSJRM
A recent study in Behaviour Research and Therapy shows that a self‑guided digital program called Functional Imagery Training (FIT) or FIKA can significantly lower anxiety among university students. In a randomized trial, participants who completed seven short modules experienced an...
Lost 100 pounds through fasting. Bloodwork went from pre-diabetic to textbook. Discipline doesn't care if it's your portfolio or your body. The hard thing and the right thing are usually the same thing. https://t.co/RCDjx5TztZ
People are turning to heart rate variability coaches to get ahead at work, or at least not fall behind https://t.co/s6vyi0JpiB
The article spotlights five family‑focused wellness retreats across the United States, Panama, Spain, and Italy, each blending yoga, outdoor activities, and child‑centric programming. Prices range from $895 to $4,499 per family, with exclusive Yoga Journal discount codes offering up to...
Psilocybin seems to help tobacco smokers quit; Scientists discover a new species of psychedelic mushroom in Africa https://t.co/E5d2aUHoUQ
Melatonin has become a ubiquitous over‑the‑counter sleep aid for children, driven by parental demand for quick, natural‑appearing solutions. A recent Boston Children’s Hospital review confirms strong short‑term efficacy for kids with autism or ADHD, but finds scant long‑term safety data...
A personal investigation reveals that snoring, affecting roughly 25% of adults, often signals obstructive sleep apnea and carries serious health risks. Traditional remedies like CPAP and mandibular‑advancement devices are effective but cumbersome, prompting interest in orofacial myofunctional therapy. The author...
Deutsche Grammophon is leveraging World Sleep Day to launch a sleep‑themed music series, featuring new releases from Roger Eno, Snorri Hallgrímsson, Víkingur Ólafsson and Cameron Segal. The label also streams an eight‑hour live video of Max Richter’s ambient masterpiece SLEEP,...
#Webinar Resilience at Work: a multidimensional approach to thriving at work @ABPsychologists https://t.co/y1LNMfu5K0 #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
Burned‑out employees are turning to the Family and Medical Leave Act (FMLA) as a legal way to take up to 12 weeks off, often using the time to recover and search for new jobs. Viral TikTok videos show workers posting...
Triangle pose, or trikonasana, is a foundational yoga posture that stretches the hips, shoulders, and spine while engaging the core. The pose is performed from Warrior II, hinging at the hips to bring the front hand to the foot and the...
Dani Aravich, a former Division I track athlete, discovered the Paralympics while working for an NBA team and pivoted to elite competition in both track and Nordic skiing. After qualifying for Tokyo 2020 and Beijing 2022, she now focuses on cross‑country...
Peloton instructor Hannah Corbin identifies three frequent stretching errors: pushing too hard, rounding the back, and compromising form. She explains how each mistake reduces muscle engagement, increases injury risk, and undermines mobility gains. Corbin offers simple cues—relaxing tension, maintaining a...
Resistant starches are a type of carbohydrate that escape digestion in the small intestine and act as prebiotic fibers in the colon. Research links them to improved insulin sensitivity, a “second‑meal” blood‑sugar stabilizing effect, and healthier colon tissue through short‑chain...
A recent study in Basic & Clinical Pharmacology & Toxicology uncovers a PXR‑SHBG‑testosterone pathway that explains how common chemicals alter hormone balance. In a week‑long rifampicin trial, participants’ SHBG levels doubled, raising total testosterone but reducing biologically active testosterone and...
Harvard‑trained metabolic researcher Dr. Nick Norwitz embarked on a 30‑day “sardine fast,” consuming roughly 1,000 sardines and supplementing with oil to boost fat intake. The experiment drove his blood omega‑3 levels to an unprecedented 16%, a concentration comparable to marine...
