Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
In this episode Chris Kresser reviews a new American Journal of Clinical Nutrition study of over 5,000 Chinese adults aged 80+, which found vegetarians and especially vegans were 19‑29% less likely to become centenarians than omnivores, with the effect driven by underweight elders. He explains that animal foods provide bioavailable protein, B12, heme iron, zinc, EPA/DHA, and other nutrients crucial for aging bodies, while plant foods supply fiber, vitamin C, and phytonutrients, highlighting the synergistic benefits of mixed diets. Kresser argues that optimal nutrition is age‑specific and that a balanced omnivorous pattern, similar to traditional diets, supports longevity better than strict plant‑only regimens.
How do you keep your mind sharp? Of course, besides the usual activities such as exercises, crosswords, or good brain food. I play puzzles and chess every day, and once in a while, my wife surprises me with a puzzle box. I didn't...
The article highlights a growing trend toward slower, more intentional family vacations, emphasizing destinations that prioritize relaxation over packed itineraries. It showcases mountain cabins, waterfall sites, lakeside cottages, farm stays, wellness‑focused resorts, and scenic road trips as ideal settings for...
Injectable peptides such as BPC‑157, GHK‑Cu and TB‑500 have surged in popularity among biohackers despite lacking regulatory approval. The Guardian podcast explores why these grey‑market compounds have become mainstream, featuring insights from journalist Adrienne Matei and Imperial College peptide researcher...
The episode with Dr. Jenna Gillen explores how exercise timing and nutrition jointly shape post‑prandial glycaemic control. It explains that muscle contractions during brief, low‑volume interval sessions can blunt glucose excursions and, over time, enhance insulin sensitivity. The discussion highlights...
If you wake up from a stressful dream, don’t just scroll your phone and try to forget it. Take like 60 seconds and imagine how the dream ends. Give it a resolution. Your brain literally cannot tell the difference between...
Therapy question: Is your interoception working properly or has it been conscripted since childhood into an outward-facing surveillance system?
Australia released its first 24‑hour movement guidelines for adults, adding sleep recommendations and step targets. The guidance emphasizes 7‑9 hours of quality sleep and 7,000 daily steps but stops at advice without funding or regulatory changes. Critics argue that without...
Things that actually build a better life Better sleep. Lower noise. One clear goal. One clear offer. Protected attention. Daily movement. Cleaner relationships. Most people do not need more ambition. They need more coherence.
If you have ADHD or autism, your sleep struggles are not in your head and they are not a character flaw. Your nervous system is wired differently. That changes everything about how you sleep. Comment CALM NIGHTS and I'll send you the...
Professor Junshi Chen highlighted China’s three‑year obesity‑prevention campaign launched in 2024, noting that public awareness of weight management has surged. While hospitals are opening obesity clinics, Chen warns that preventive actions remain insufficient, with 34.8% of adults overweight and 14.1%...
In this raw, emotionally charged episode, host Pete interviews Jan, an ex‑Australian Army medic and paratrooper, who shares his lifelong battle with mental health, suicide attempts, and the trauma of personal loss. Jan recounts his military service, the breakdown of...
An estimated 30 million Americans have obstructive sleep apnea. GLP-1 medications are producing weight loss at a scale we haven’t seen before. A 20% loss makes apnea 53% less severe. Something that doesn’t get enough attention: sleep is a metabolic intervention....
A £3.7 million, five‑year research programme led by the University of Birmingham will assess the effectiveness of free workplace health and wellbeing initiatives, known as WHISPAs, for small and medium‑sized enterprises. Funded by the National Institute for Health and Care Research,...
How to improve at literally anything: 1. Pick something 2. Define it with a number 3. Write that number down every day for 30 days Some ideas to try: • Reps • Steps • Calories • Pages read • Screen time • Words written • Hours of sleep •...
looking forward to concluding next week's NAD for Health conference in Copenhagen with a talk on Known Knowns and Known Unknowns in NAD Coenzyme Research.... see you there https://t.co/hLAnAq7Fay
In this episode of Freedom Council, host interviews Brianna Ladapo, a Harvard‑educated activist and child‑trauma specialist who is also the wife of Florida Surgeon General Joseph Latipo. Brianna discusses how the COVID‑19 pandemic exposed deep societal trauma and censorship, prompting...
Kindness is a powerful longevity drug. There is a steep mental cost to undue negativity and cruelty; if left untreated will manifest in very physical stress. If you wish to live long, live with kindness and love as pillars of your...
The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by @RichieJDavidson on the Huberman Lab podcast out now. https://t.co/c9kiY8lycp
Manhood Academy is hosting a live session on vitality and longevity aimed at men aged 18‑28, featuring board‑certified physician Dr. Berry Pierre. The program frames health as a core leadership skill, arguing that habits formed before age 30 shape energy,...
Hinge and scoop methods are both incredible. You may like both or you may have a strong preference for one or the other. They both work the glutes very well.
Great message from Marcus Aurelius reminding us to guard our thoughts. If our thoughts are filled with resentment, fear, envy or bitterness, those impressions slowly shape our character. They become our emotional baseline. Over time they define how we see the...
The American Heart Association released new cholesterol guidelines recommending routine lipid screening for adults starting at age 30, a shift from the previous 45‑year threshold. The recommendations pair early detection with individualized treatment, including lifestyle counseling and statin therapy for...
Hey if you’re dragging and having trouble accessing your brain, might I suggest making sure you’ve eaten enough for the day because sometimes hunger signals are not always obvious. 🙃 -a note from me to probably my future self bc I’ll...
Simple nutrients, serious science. March 2026 is turning into a good month for longevity research on everyday supplements. First, a Nature Medicine paper (COSMOS trial) showing daily multivitamins modestly slowed epigenetic aging clocks (GrimAge and PhenoAge) in older adults: around...
Women over 40 are often warned against jumping exercises, yet new research shows plyometrics dramatically improve bone mineral density and reduce fracture risk. Studies in *Current Osteoporosis Reports* and *BMC Musculoskeletal Disorders* confirm that adding high‑impact drills to strength routines...
Omega-3s improve recovery from exercise. A new study reveals a potential mechanism. Men who supplemented with 2.5 grams of EPA + DHA per day for 8 weeks lost less strength after muscle-damaging exercise vs. those taking a placebo. This was attributed in part...
I did placenta encapsulation with my first baby due to my prior midwife's recommendation, but I no longer do it or recommend it. Here's why. The only placebo-controlled trials on it (UNLV) found no meaningful benefit for mood, fatigue, bonding, or iron...
A recent MRI study found that long‑term Buddhist insight meditators exhibit a thicker cerebral cortex and a slower rate of cortical thinning compared with non‑meditating controls. The research suggests that sustained attention to breath and present‑moment awareness may counteract typical...
Hyperbaric oxygen therapy (HBOT), once confined to treating decompression sickness and serious medical conditions, is now being repackaged as a high‑end wellness service. Proponents claim it enhances cognition, slows skin aging, and extends lifespan, yet peer‑reviewed studies do not substantiate...
Your teen might look like they don’t care. But indifference is often a mask for discouragement.
Dr Jeremy Dean argues that leisure activities are a hidden driver of workplace fulfillment and creativity. He cites psychological studies showing that hobbies such as gardening, playing music, reading fiction, and volunteering improve mood, cognitive flexibility, and intrinsic motivation. The article...
The article revisits Utthita Hasta Padangusthasana, framing the pose as a fluid sequence rather than a static snapshot. It introduces Moshe Feldenkrais’s concept of "acture," emphasizing effortlessness, reversibility, and breath ease throughout the movement. Detailed foot‑arch drills, prop‑based progressions, and...
Leslie Gustafson announced the launch of “Mindset Ignited,” a curated audio collection aimed at silencing self‑doubt and boosting confidence. Priced at $222, the bundle includes guided tracks that rewire subconscious self‑talk and promises daily energy shifts. Buyers who purchase by March 18...
The word "rumination" literally comes from how cows digest food. They chew, swallow, bring it back up, and chew again. When we do this mentally, we replay painful moments over and over. Psychologist Guy Winch calls this "unpaid overtime." If you're sitting...
If you cross paths with someone today who ran a race this weekend, instead of asking “did you get a good time?” Try “did you have a good time?” And for all the runners reflecting on yesterday’s race, picking it...
Recent research distinguishes love‑related compulsions from formal addiction, noting strong ties to anxious attachment rather than a DSM‑defined disorder. In contrast, compulsive sexual behavior disorder (CSBD) gained official recognition in the ICD‑11, highlighting its neuro‑behavioral parallels to substance addictions. Clinicians...
So some of y'all might have some feelings about this but Bessel van der Kolk is not to be trusted He uses pseudoscience and flat out lies to push his agenda in the Body Keeps the Score and while I love that he...
The weighted front plank adds external resistance to the classic forearm hold, turning a static endurance move into a true strength drill. By placing a plate or vest on the upper back, lifters force the core to brace against downward...
I'm not going to comment on the specific stats here because I haven't read the book yet and some of these numbers need more context. But the broader point matters. Women deserve full transparency before making a decision that costs $15-20K...
Your ability to handle stress is a skill. It is learned. It can be improved and it’s frankly required if you want to make real money in this world. https://t.co/9G8vJoJDJ0
A two‑day oatmeal‑only diet cut LDL cholesterol by 10% in a German clinical trial. The 48‑hour regimen, providing 300 g of oats three times daily, also produced an average two‑kilogram weight loss and slight blood‑pressure reductions. Remarkably, these improvements remained evident...
We don’t know what changes AI will bring to our lives in the years ahead, but we definitely do know that those years will be defined by constant change. And the most important quality we can nurture in ourselves to navigate change is resilience....
Anytime you want to reduce #stress take two minutes to do 5 rounds of vagus nerve breathing based on a 4:8 inhalation-to-exhalation ratio. Inhale through your nose then exhale through pursed lips. Count slowly. Breathe from your belly and expand...
Sleep remains a top performance metric, prompting many to turn to over‑the‑counter aids. Melatonin acts as a circadian‑time‑setter, helping those with jet lag or shift‑work schedules fall asleep a few minutes faster, though dose accuracy varies widely. Magnesium supports relaxation...
Eating chilis may be good for your memory. Capsaicin (from chilis) partially rescued the memory decline by restoring the gut-brain (vagus-hippocampus) communication. Aging microbiome disrupts the gut-brain communication and memory function. https://t.co/gAEPdmhPDB
🧠 Brain Awareness Week is the perfect reminder: learning needs pauses, not just pushes These classroom brain breaks help students reset, refocus, and re-engage without losing momentum. 👉 Try these ideas in your classroom: https://t.co/CCSIen95UO #BrainAwarenessWeek #EdChat
Go from being self conscious to a conscious self. Shift from a feeling of constriction to one of openness. Become receptive to whatever the moment brings. #mindfulness https://t.co/fnBUl2zRpK
I've cut my social media use by 50% and I feel 100% better. Did it with one simple rule: 2 hrs deep work for every hour on social media. You earn an hour on social media ONLY after two hours...
One good conversation a day lifts you 10% higher on the global happiness scale. https://t.co/IpS5xfQCdU
