Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
The post offers a straightforward guide for men seeking their first professional massage, emphasizing it as essential body maintenance rather than a luxury. It explains the benefits—muscle tension relief, stress reduction, better circulation, and improved sleep—and recommends starting with a Swedish massage before considering deeper techniques. Practical advice covers booking, pre‑session prep, what to expect during draping, communication cues, and post‑massage hydration. The author frames self‑care as a strength, challenging cultural notions that equate discomfort with masculinity.
30 seconds to breathe, mid scrolling, mid everything… - song: elm lake by elementals + rain sounds via epidemic sounds - MHN
Athletes cramp for 3 common reasons: 1. Lack of hydration and minerals 2. Inadequate pre-competition fueling 3. Poor conditioning/training preparation and warm-up Low-carbohydrate diets also cause the kidneys to excrete more sodium and water, which can further increase cramping risk. My tips to prevent muscle...
Recent research confirms that dog owners experience lower cardiovascular mortality and a 24% reduction in all‑cause death over ten years, prompting the American Heart Association to acknowledge pets as a potential heart‑health factor. The benefits appear linked to increased physical...
There are two types of people : 1. One that defines chill as literal sitting, lounging, watching something relaxing, deep breathing, etc. 2. Another one that finds chill going out, doing physical activity, playing pickleball, going for a run. Sometimes they marry each...
The author reflects on the deep, reciprocal bond formed with two cats over seventeen years, describing how their companionship helped navigate neurodivergence and personal grief. A pivotal grooming incident sparked a shift from viewing pets as accessories to recognizing their...
![Wellness Requires Safe Spaces Outside the Medical System [PODCAST]](/cdn-cgi/image/width=1200,quality=75,format=auto,fit=cover/https://kevinmd.com/wp-content/uploads/Design-2-scaled.jpg)
Hospital‑based wellness committees have become a staple of many health systems, offering yoga sessions, mindfulness workshops, and occasional retreats. While these offerings provide a brief reprieve, they are typically delivered in conference rooms that lack natural light and are populated...
My father died two days before Thanksgiving in 2008. There is no way to prepare for that sentence. There is no way to soften it. I have written it a hundred times in a hundred different places and it still stops...
Architect Meysam Hatami has repurposed a decaying traditional house in Babol into the Nafas‑e‑No psychotherapy clinic, covering 1,000 m². The design blends the preserved brick façade with a minimalist interior of white surfaces and muted green accents to foster calm. Indirect...
Important Steps To Heal Avoidant Attachment: 1. Cultivate Self-Awareness. 2. Practice Vulnerability In Small Steps. 3. Develop Emotional Regulation Skills. 4. Challenge Negative Beliefs. 5. Improve Communication & Boundaries. 6. Focus On Consistency And Trust.
The Fit to Farm column stresses that everyday mobility hinges on the simple principle of “use it or lose it,” with squatting highlighted as a foundational movement for farm workers and anyone aging in place. It explains how squatting underpins...
Some workouts don’t go as expected. It could be due stress, travel, poor sleep, increased non-running physical activity etc. If I start a workout like 5x2k at half marathon pace and it’s feeling way harder than usual, I’ll make adjustments....
Alpha GPC is a highly bioavailable choline derivative that readily crosses the blood‑brain barrier, boosting acetylcholine synthesis and supporting memory, learning, and athletic performance. Clinical trials show cognitive improvements in healthy adults and Alzheimer’s patients, while athletes report enhanced focus...
A new longitudinal study finds that drinking two specific beverages daily—coffee and tea—correlates with an 18% lower risk of developing dementia and a slower rate of cognitive decline. The research tracked over 100,000 adults for a decade, adjusting for lifestyle...
Emergency department nurses recount how relentless COVID‑19 surges forced them into constant crisis mode, creating a state of hypervigilance that persists beyond the pandemic. The author coins “lowercase PTSD” to describe subtle, chronic trauma symptoms such as irritability, exhaustion, and...
I quit alcohol 20 years ago. Here’s how that one decision changed my life👇 Early 20s, I looked fine: • Building things • Showing up to meetings • Handling stress as a young CEO But under the hood... • 212...
43 hits different. Less junk. More intention. Swapped my morning coffee for @drinkmudwtr and it checks the boxes: steady focus, calm energy, no jitters, no crash. Simple routine. Better fuel. Dad life still starts early. ☕️💪 #MorningRoutine #DadStrength #4FitFatherhood
The episode "The Unbalanced Equation" explores the internal conflict between the rational, architect-like part of ourselves that seeks order, planning, and control, and the intuitive, oceanic side that values feeling, connection, and flow. It argues that this dichotomy fuels modern...
Things that I keep out of my kitchen: 1- plastic cutting boards 2- teflon pans 3- seed oils 4- plastic tea bags 5- plastic cooking utensils 6- aluminum foil 7- toxic dish soap 8- synthetic candles What's on your list?
Say it with me: The fact that my child feels remorse IS the consequence. My job now is to help them process it, not multiply their shame.
In this episode, the host challenges the conventional medical narrative that high blood pressure is a permanent, medication‑dependent condition, arguing instead for a root‑cause approach that can reverse hypertension naturally. They explore the underlying biological mechanisms that drive elevated blood...
Every weekend my husband and I do movie night where we each pick two movies the other hasn't seen. Phones down, fully present, just us and four movies we get to experience together for the first time. It sounds simple but honestly...
This week at @sxswedu, I sat down with Bruce Reed from Common Sense Media to chat about technology, AI, and mental health. Most teens say they feel trapped on social media but can't stop using it. Toddlers are getting more screen...
The article curates a list of 100 iconic dishes that readers should try before they die, spanning street fare to fine‑dining classics across continents. It highlights both indulgent treats and nutrient‑dense staples, offering a culinary bucket‑list for travelers, home cooks,...
The article highlights how pervasive, oversimplified nutrition advice leaves consumers confused, especially as headlines swing with each new study. It clarifies that registered dietitians, unlike influencers, are trained to translate complex science into individualized medical nutrition therapy. The piece debunks...
People have this concept that elite athletes must have perfect diets. Nope. They indulge in desserts and junk just like the rest of us. It's important to not set the bar to levels that even the most dedicated can't hold...
Once I got sober and started thinking clearly and living within my values, I stopped caring if people liked me. At this point, I am completely confident that if someone falls out of my life, it is truly a misalignment. There was...
The Go Team, a Colorado‑based nonprofit founded after the 2012 Waldo Canyon fire, now operates more than 1,000 therapy‑dog teams across the United States. Handlers and their dogs are dispatched to disaster sites, mass‑shooting aftermaths, protests, hospitals, and police or...
I start my morning with a simple habit: (It's a bit “woo-woo” but works) The 10-minute Tony Robbins "Priming" exercise. This 1 easy habit is how I reverse engineer a good mood and start the day with momentum. I start by visualizing 3 things...
Burned out and tired of hearing “just relax”? In this recent episode of The Podcast by KevinMD, Claudine Holt explains why stress is not always the real issue. Sometimes the deeper problem is nervous system dysregulation. That changes everything. It changes how we understand...
Researchers documented a 75‑year‑old man, Doug Whitney, who carries a highly penetrant PSEN2 mutation that typically causes early‑onset Alzheimer’s disease, yet he remains cognitively normal. Imaging revealed massive amyloid buildup but tau pathology confined to the occipital lobe, an atypical...
Skin aging manifests as loss of firmness, moisture, and elasticity, driven by declining collagen and elastin production and accelerated by sun exposure, stress, and environmental pollutants. The article outlines a holistic approach that emphasizes consistent, gentle skincare, daily sun protection,...
Regular ear care is a simple preventive strategy that maintains stable hearing and reduces unnecessary discomfort. Earwax, a natural protective substance, can accumulate and cause muffled sound, especially when improper cleaning methods push it deeper. Professional assessment and safe removal...
Former NBA No. 3 overall pick Chris Washburn recounts his rapid rise and fall in a new memoir, detailing how cocaine addiction derailed a promising career that lasted just two seasons and 72 games. He describes the isolation, homelessness, multiple arrests...
In this episode, psychotherapist Carolyn Cowan explores how unprocessed trauma and shame fuel a cycle of self‑destructive behaviors she calls "acting out" (e.g., substance use) and "acting in" (e.g., eating disorders). She introduces a three‑column exercise: (1) list the traumatic...
The American Heart Association and American College of Cardiology have lowered the systolic blood‑pressure target for older adults, now urging clinicians to aim for readings below 130 mmHg. Emerging data linking hypertension to cognitive decline have accelerated this shift, prompting more...
Spring fitness writers argue that sticking to identical gym routines quickly leads to physiological adaptation and performance plateaus. Introducing periodized training—structured blocks of 4‑6 weeks each with distinct strength, power or endurance goals—can reignite progress and keep workouts engaging. Experts...
Sir Winston Churchill had a fascinating approach to productivity. Despite leading a nation during one of history’s most difficult times, he made intentional rest part of his daily routine. He worked in focused bursts, took naps in the afternoon, and protected...
We massively overestimate how much exercise is needed. Study after study show the benefits for cardio fitness, longevity, and strength come from: 1. Intensity (at very low volume). 2. Consistency. Volume basically doesn't matter beyond a low amount, except for getting...
Physical therapist Ed Marsh outlines why most people skip exercise—citing lack of time, knowledge, support, money, and motivation—and offers a frugal, low‑cost fitness plan. He emphasizes micro‑workouts, simple home exercises, and leveraging social networks to overcome barriers. The article includes...
Health Canada recommends limiting alcohol to just 2 drinks per week 🍷(In case you missed it, since 2023) https://t.co/44vxHDboSx https://t.co/hkhxyFe8fi
Doing Good makes you Feel Good: Review of the data by psychologists Shawn Rhoads and Abigail Marsh @aa_marsh https://t.co/x1ZQQPwjB9
Recent clinical trials suggest ashwagandha root extract can lower stress hormones, improve sleep quality, and enhance physical performance, particularly in male participants. A 60‑day study showed a 28% cortisol reduction and significant anxiety relief at 300 mg twice daily. Sleep research...
Our breath is a powerful communicator with the emotional centers of our brain. When we engage in conscious nasal breathing, adopting a balanced rhythm, we send a clear signal of safety and tranquility to our inner selves. Follow along for...
When we are thankful, we open ourselves up to fully experience the big and the small moments that make each day and each interaction truly special. #SaturdayThoughts #SaturdayMorning #SaturdayMotivation #gratitude #appreciation #thankful https://t.co/5bpObLDzjd
Burnout is increasingly recognized as a systemic failure within multifamily property management, where exhausted staff make poorer decisions, communicate less effectively, and disengage. The daily huddle format highlights that burnout is not merely an HR issue but an operational risk...
Here’s why I do the 20@5:20. It clears my mind, wakes up my body, and sets the tone for the day. #630 comes after Start with discipline → everything else follows. https://t.co/Q7LIPhuwMC
With a growth mindset, you can enjoy life more and make progress more quickly. Fear of failure disappears when you embrace the fact that missteps and mishaps are opportunities to learn and grow. #SaturdayMorning #SaturdayThoughts #SaturdayMotivation #growthmindset https://t.co/hNdAVWxsRI
Dietary Advanced Glycation End Products (dAGEs): Pathogenesis and nutritional strategies for health longevity-A critical view https://t.co/RrTxgGg4UF https://t.co/ujoKGLKIRz
Phone endlessly wanting your attention, whether it's 2:00pm or 2:00am? You can mute the darn thing with "Digital Wellbeing" settings in Android. Here's how to set it up... https://t.co/IVvpbMl3N4 #sleep #android #health https://t.co/ewcgIWuoNc
