Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
Jim Vance, former professional Olympic‑distance and Ironman triathlete, now leads 80/20 Endurance and authors the training guide Run with Power. In a recent interview with Coach Matt, Vance reflects on his racing career, the transition to coaching, and the data‑driven methods that define his approach. He emphasizes the 80/20 intensity distribution and the use of power meters to fine‑tune performance. The conversation also uncovers the mental and strategic lessons he imparts to athletes seeking elite results.
Three small routines that can genuinely support your mental health... 1. Not staying up too late 2. Setting limits around social media 3. Doing as much the night before as possible
Noopept, a water‑soluble ampakine developed by Russia’s JSC LEKKO in 1996, is marketed as a prescription drug in former Soviet states and as a supplement in the U.S. It is up to 1,000 times more potent than piracetam, with effective doses of...
Izzie Clark, vocalist of emerging punk‑pop band Chokecherry, explains how a disciplined fitness regimen transformed her both on and off stage. After juggling caregiving for her grandmother and a personal breakup in 2025, she turned to at‑home Pilates and strength...
Serotonin Centers announced the Serotonin Partner Program, a medical longevity model for U.S. fitness facilities. The turnkey platform lets gyms add medically supervised services—weight loss, hormone optimization, peptide and NAD+ therapies, IV metabolic support—within dedicated longevity suites. Serotonin funds, staffs,...
A nationwide Phase 3 trial found that a home‑based exercise regimen called EXCAP can protect chemotherapy patients from the cognitive fog known as “chemo brain.” Participants who followed a structured walking and resistance‑band program maintained their baseline activity levels, while those...
Have you read about the Foundational Lifestyle Pyramid in the PAVING the Path to Wellness Workbook 2nd Edition? You think about which lifestyle medicine pillar (exercise, nutrition, sleep, stress resilience, social connections, or avoidance of risky substances) has the greatest impact...
Brain Retraining Vs Nervous System Regulation: •Brain Retraining Uses Top-Down Cognitive Tools (Thought, Visualization) To Rewire Neural Pathways. •Nervous System Regulation Often Employs Bottom-Up Somatic Tools (Breathing, Movement) To Calm Physiology. •They Are Most Effective When Used Together: Regulation Provides Immediate Relief, While...
Recent commentary highlights how the body communicates mental overload through subtle physical cues. Tight shoulders, shallow breathing, and lingering fatigue often appear before overt emotional distress. These sensations reflect the nervous system’s early warning system when cognitive load exceeds capacity....
The post outlines a "retirement distraction paradox" where the loss of work‑day structure leaves retirees mentally fragmented. Unlimited free time, rather than delivering clarity, often breeds restlessness and difficulty prioritizing tasks. This isn’t laziness but a predictable cognitive shift that...
Most people try to fix back pain by directly treating the back, but this often fails because the body is interconnected. The post promotes a free webinar on March 17 at 7 pm EST that demonstrates a method using motions in other body...
The article highlights the silent pressure created by numerous open loops—unfinished tasks, unanswered messages, and postponed decisions—that quietly tax mental bandwidth. It explains how these lingering items generate background tension, reducing focus and increasing cognitive load. By referencing the Zeigarnik...
The post outlines how an overwhelmed nervous system seeks simple safety signals rather than logical solutions. It recommends sensory‑based tactics—such as earplugs, noise‑canceling headphones, ambient music, warm drinks, and comfortable clothing—to signal calm. The author shares a personal "anxiety pack"...
The article argues that behavior change often collapses because people focus on internal willpower while neglecting the surrounding environment. It explains how visual cues, friction, and contextual identity subtly steer actions, making the environment a more powerful driver than motivation....
The Building & Construction Trades Council of Greater New York launched the Building Trades Peer Support Network to combat the construction industry’s alarming suicide rate. The program aims to train 1,000 peer supporters—about 1% of its 100,000 members—to identify and...
Athletes increasingly rely on ultra‑processed sports nutrition products such as gels, drinks and recovery shakes, but these items are engineered for rapid energy delivery and post‑exercise recovery rather than everyday sustenance. The article argues that the health risks associated with...
By 2034, roughly one‑fifth of Americans will be over 65, creating the first senior‑majority population and an old‑age dependency ratio above 0.35. The surge strains healthcare staffing, with projected physician shortages exceeding 90,000, and inflates caregiver demand beyond the 50 million...
Daisy Fancourt’s new book *Art Cure* provides scientific evidence that arts engagement dramatically improves mental health, halving the ten‑year risk of depression and doubling symptom improvement when combined with standard therapy. Using longitudinal cohort data, biological markers and the UK...
Emma Beddington recounts her mother’s mantra that everyone is entitled to enjoy nice things, a lesson forged in a modest upbringing and expressed through frequent treats, travel, and small luxuries. The essay links this personal permission to indulge with broader...
The article warns that a singular focus on maximal lifts often leads to pain, injury, or burnout, forcing lifters to confront health issues later. It argues that true strength is the ability to keep lifting over a lifetime, not just...
Researchers at St Olavs Hospital in Trondheim equipped one half of a psychiatric intensive‑care ward with blue‑depleted evening lighting while the other half kept standard lighting. In a randomized trial of 476 short‑stay patients, the circadian‑adapted ward showed greater clinical improvement...
A recent Neuroscience Insights review highlights citicoline, a CDP‑choline derivative, as a potent neuroprotective agent. Clinical data show consistent improvements in memory, concentration, and visual‑motor coordination for patients with mild cognitive impairment, especially of vascular origin. The bioactive also benefits...
A longitudinal study of U.S. adults aged 65 and older found that 45.15% improved either cognitive performance or walking speed over a 12‑year span. Researchers used a measure capable of detecting upward trajectories, contrary to typical aging metrics that only...
Continuous positive airway pressure (CPAP) remains the clinical gold‑standard for obstructive sleep apnea, but adherence rates plummet as many patients find the mask noisy, uncomfortable, or claustrophobic. The article outlines a suite of less invasive alternatives—including daytime neuromuscular therapy, custom...
The essay interrogates whether genuine duties to oneself exist, contrasting Kantian claims of rational autonomy with sceptical views that self‑obligations merely serve personal happiness. It introduces African philosophical concepts—harmony (ubuntu) and vitality—as alternative foundations that treat self‑respect as a form...
Cognitive shuffling, a word‑based mental game, helps users drift into sleep by visualising neutral items for each letter of a chosen word. Created by Simon Fraser University professor Luc P Beaudoin, the method was tested on 154 university students and performed as...
Trial attorney Miles Feldman argues that traditional trial training overlooks emotional regulation, urging lawyers to adopt mindfulness techniques to stay calm under pressure. He highlights box breathing—a four‑second inhale, hold, and exhale pattern—as a quick tool to reset the nervous...
Seafarers continue to hide bullying and harassment because they fear their complaints will be ignored, despite growing regulatory focus from the IMO and ILO. A Britannia P&I Club webinar revealed that while 62% of crew know how to report, only...
The article outlines seven deep‑cleaning projects that double as stress‑relief activities, ranging from dishwasher deodorizing to couch freshening. Each task relies on common household ingredients such as white vinegar, baking soda, and Castile soap, offering a low‑cost, eco‑friendly approach. The...
A longitudinal study by Tufts University tracked nearly 5,000 incoming undergraduates between 1998 and 2007 and followed up with 970 alumni 11‑20 years later. Researchers identified five lifestyle trajectories and linked them to BMI changes, finding that stable healthy habits...
Reminder from a Psychologist: Your partner is supposed to be a source of comfort & reassurance, not the reason your nervous system is on high alert.
A recent study in Heliyon found that digital puzzle games significantly improve memory and concentration in adults aged 60 and older, narrowing the gap with 20‑year‑olds who do not play such games. Participants who engaged with puzzle‑type games outperformed peers...
The article argues that personal self‑care is the foundation of on‑air success, urging radio leaders to manage their own mental and physical health before managing teams. It highlights practices such as daily exercise, sleep optimization, meditation, and intentional reflection, citing...
The UK government announced a new network of VALOUR Recognised Centres (VRCs) to provide in‑person support for veterans across the country. The initiative follows a parliamentary question answered by Defence Minister Louise Sandher‑Jones and includes a development funding round that...
Japanese couples increasingly choose separate sleeping spaces to protect sleep quality, especially in bustling cities like Tokyo where work hours and commuting create mismatched schedules. The practice also aligns with traditional family routines, where children often share a futon with...
Zen master Thich Nhat Hanh’s "How to Fight" teaches that anger stems from entrenched neural pathways that can be reshaped through mindfulness. By pausing, breathing, and observing the emotion, individuals create new pathways toward compassion and forgiveness. The practice emphasizes...
Alayne, a former military medic, decides to hike the Pacific Crest Trail after her father’s sudden death, using the trek as a way to process grief. An unexpected permit cancellation opens a March 30 start, aligning with her academic schedule. She...
Embedding specialist psychologists within UK Major Trauma Centres has demonstrably improved patient outcomes, according to a qualitative evaluation of clinicians at Southmead Hospital. Front‑line staff reported higher patient engagement, faster rehabilitation, and better emotional adjustment when psychologists participated in ward...
The post notes that GLP‑1 drugs are causing clubgoers to drink less, leaving large magnum bottles unfinished. It highlights a gap where clubs order oversized drinks to meet minimum spend thresholds but waste product. The author proposes an ultra‑high‑end wellness...
Sports dietitian Kate Patton explains that both pre‑ and post‑workout nutrition are crucial for optimal performance and recovery. A balanced meal rich in carbohydrates and moderate protein 3‑4 hours before exercise fuels the session, while a quick carb‑protein snack 30‑60...
Weight Watchers unveiled a GLP-1 Results Report showing its integrated medical‑behavioral program drives 61.3% greater weight loss in the first month versus medication‑only users. Over 12 months, Med+ participants achieved a 21% average loss, maintaining 20.5% at 24 months. The...
Singing in a choir is linked to sharper memory, faster thinking, and a younger-looking brain. Your grandma dragging you to church every Sunday might have been the original biohacker.
From @BStulberg's inspiring new book "The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World" — a book particularly welcome during a time of growing isolation and what Brad calls "zombie burnout." You can read...
World Gym Taiwan has partnered with Australian Your Reformer to launch a specialised Pilates programme across its 140 clubs, deploying the Kiosk Pro digital platform with over 1,000 classes. The agreement makes Your Reformer the exclusive Pilates vendor for World...
Get off dat ass. 8 minutes a day of vigorous exercise linked to a 36% lower mortality risk. Benefits start at 2.2 min/day. https://t.co/UQlUv8NHI7
Best home and gym cardio workouts for health and weight loss--The key is finding something you love to do. Variety is key. So, find a few options. #exerciseismedicine https://t.co/FleWM1uwZx
Beyond the Wellness App: What Building Real Mental Fitness at Work Actually Takes https://t.co/82mbmCfpzH https://t.co/97jAPqftaI
Back has always been a weak spot for me. But putting in the work to build it is fun. Give it time… Pumped for Friday. Let’s go! 💪🏻🚀 https://t.co/UKx1xWUOyt
Texting daily with a random human peer is more effective at reducing loneliness than texting with a highly supportive chatbot. Next time you feel lonely reach out to a human, any human. https://t.co/yIAWQlyDvG https://t.co/X3dXEktUk5
Barry Lopez on the cure for our existential loneliness and the 3 tenets of a full life https://t.co/xiziNeKuc5
