Know What's Happening in Wellness
Know What's Happening in Wellness
Exercise intensity equals volume in cutting chronic disease risk
Two UK Biobank analyses of 100,000 participants show that, for the same weekly movement, higher‑intensity bouts are linked to a lower incidence of eight major chronic diseases. The studies also confirm that about 150 minutes of moderate‑to‑vigorous activity per week reduces all‑cause mortality, underscoring intensity’s role alongside total volume.
Singapore's Ministry of Social and Family Development announced a new 10‑week shared parental leave entitlement for children born on or after April 1, lifting total government‑paid parental leave to up to 30 weeks. The policy, unveiled at the 2024 National Day Rally, aims to give both parents more time with newborns and improve work‑life balance.
A nationwide Swedish cohort study published in JAMA Network Open reveals that new fathers experience a surge in clinically diagnosed psychiatric disorders months after their partner’s delivery. The research, covering births from 2003 to 2021, underscores a previously under‑recognized window...
Researchers tracking more than 11,000 older adults for a decade found that those who held a positive view of aging were significantly more likely to improve cognitive test scores and walking speed. The findings give concrete evidence that mindset matters...
A team from Kochi University of Technology identified a distinct surge in brain activity an hour after acute stress, overturning the conventional view that stress responses peak within minutes. The finding, published in PNAS, highlights a 60‑minute window where the...
More than 30 countries have pledged to take part in the Positive Energy Half Marathon series slated for 2026, signaling a new wave of coordinated endurance events. Organizers have yet to release full details, but the commitment underscores growing demand...
GARM, operating as Longevity Advanced, announced the addition of the anti‑aging protein Klotho to its gene‑therapy portfolio at its Roatán clinic. The move broadens a suite that already includes Follistatin and VEGF, positioning the center as a hub for high‑end...
Nicotine e-cigarettes are linked to quit rates 20% to 40% higher than traditional nicotine replacement therapies, with consistent evidence showing greater effectiveness for smoking cessation over at least six months. smokingcessation
The article highlights how dissociation complicates conventional trauma therapy, often leading clinicians to misinterpret protective mechanisms as resistance. It warns that rushing into trauma processing can overwhelm dissociative parts, causing flooding, shutdown, or further fragmentation. The author advocates a collaborative,...
I could cry because my whole life I’ve had uncontrollable anxiety that medication never even touched. I recently started Zoloft again out of desperation and I feel like a new person 🥺 take the meds 
Dialectical Behavior Therapy (DBT) is emerging as a highly effective treatment for Highly Sensitive People (HSPs), offering a blend of validation and practical skill‑building that curbs emotional overwhelm. The approach, originally created by Marsha Linehan for borderline personality disorder, directly...
Time‑boxing, a method that allocates fixed blocks for tasks, is being advocated for personal life as well as work. By pre‑scheduling activities such as family time, exercise, or learning, busy professionals can protect non‑work hours and reduce the mental spillover...
Recent research shows individuals with ADHD are dramatically more likely to develop eating disorders, with risks 3.8‑4.7 times higher than peers. The article outlines five ADHD‑related mechanisms—emotional dysregulation, impulsivity, poor interoception, executive‑function deficits, and Rejection Sensitive Dysphoria—that disrupt eating habits...
In this episode, the hosts explore fringe theories about an ancient, highly advanced civilization that allegedly existed in southern Patagonia and beneath the Antarctic ice, citing mysterious maps like the 1513 Piri‑Reis chart and references to Agartha. They discuss the...
Chaos doesn’t care what matters, so we have to. If everything is urgent, then nothing is. When we’re stuck or on a fast track to burnout, the best thing we can do is audit & align our time, energy & values....
The Center for Mindfulness and Compassion at Cambridge Health Alliance completed a proof‑of‑concept study of the Internal Family Systems‑based PARTS program, a 16‑week online group and individual therapy for PTSD and its comorbidities. In a sample of 15 participants, the...
The best thing I have ever done is hire a professional cleaner to deep clean my house every few weeks. It's better for me as a business owner. It's better for me as a human being with ADHD. Yes, I...
Oxford Mindfulness director Claire Kelly challenges the notion that mindfulness creates passivity, arguing it actually fosters clearer, more deliberate action. Systematic studies of MBCT and MBSR show participants gain better emotional regulation, reduced stress, and sharper decision‑making. Kelly emphasizes that...
In this episode of the Empirical Cycling Podcast, host Coley Moore and coaches James and Gediminas explore "vibes training"—a form of auto‑regulation where athletes adjust workouts daily based on sleep, nutrition, mood, weather, and other real‑time factors. They contrast rigid,...
The article outlines how mental performance skills—such as visualization, goal‑setting, mindfulness, and positive self‑talk—help individuals confront inner battles like self‑doubt and anxiety. It explains that breaking goals into small tasks, rehearsing successful outcomes, and cultivating a growth mindset can boost...
A Penn State study of 373 adolescents found that sleep timing, not just duration, drives teens' eating and activity patterns. Night owls—those who go to bed after midnight and rise after 8 a.m.—consume more calories, snack more often, and are more...
When a toddler falls and gets hurt, they will often run past their dad and every other person in the room to find their mom. When they are sick, same thing. They only want mom. Your child has been tuned to...
Chronilogix, an AI-driven digital health firm, announced that Dr. Geoffrey Williams has joined its Advisory Committee as the company launches a new AI-powered mental health coaching module. The addition expands Chronilogix’s portfolio beyond chronic conditions like diabetes and obesity to...
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Diurnal variation in mood, often called morning depression, is a hallmark symptom of severe, melancholic depression where individuals experience their lowest mood and heightened depressive symptoms upon waking, with gradual improvement later in the day. The condition is linked to...
Blossom Health announced a $20 million seed and Series A financing led by Headline, with participation from Village Global, TA Ventures, Operator Partners and Correlation Ventures. The funds will be used to roll out an AI “copilot” that assists psychiatrists with...
Australian psychologist Millie Hardie launched a self‑talk hack on March 8, 2026, arguing that purposeful internal dialogue can rewire neural pathways and lift mental‑health outcomes. The claim, shared via an Instagram video, taps into neuroplasticity research and is quickly gaining...
Researchers including Prof. Sam Wass and Katie Daubney report that predictable routines and joint play reshape young brains and align parent‑child behavior. The findings, based on observations of three two‑year‑olds in contrasting environments and sensor‑based home studies, underscore simple actions...
California Governor Gavin Newsom gathered government, philanthropic and community leaders to launch a whole‑of‑government effort tackling isolation and mental‑health challenges among boys and men. The initiative highlights that more than 667,000 apprenticeships have been created since 2019, surpassing the state’s...
A new Fortune study, conducted with Zoom and Morning Consult, reveals that 76% of knowledge workers using AI tools save at least 30 minutes each workday, and 43% save an hour or more. Employees are channeling that reclaimed time into...
IIT Madras has inaugurated the Center for Advanced Research on Spirituality, Science and Society, backed by a ₹5 crore ($600,000) donation from alumnus Sant Rajinder Singh Ji Maharaj. The hub will unite scholars across medicine, humanities and architecture to examine how...
Acknowledging the significance of intergenerational traumas, including the trauma of the transatlantic enslavement of Africans, is necessary. The reparative work must be multidisciplinary, which includes mental health. I appreciate the work psychologists have done to contribute to addressing these crimes...
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The article walks newcomers through what to expect at a first Alcoholics Anonymous (AA) meeting, detailing typical length, format, and etiquette. It clarifies that meetings usually run 60‑90 minutes, speaking is optional, and various formats—open, closed, beginner, step, speaker—exist. Common...
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Irritability, while a common emotional response, can signal underlying mental or physical health issues when persistent or severe. It is linked to conditions such as anxiety, depression, bipolar disorder, PTSD, hormonal imbalances, and chronic pain. Healthcare providers assess duration, impact,...
The article revisits Yoga Journal’s 1994 guide to Hanumanasana, the splits, emphasizing a mindset of incremental awareness measured by breath cycles. It outlines a structured warm‑up using Sun Salutations and key standing poses before progressing through beginner, intermediate, and advanced...
Nigeria’s National Multi‑sectoral Action Plan (NMSAP), launched in 2019 to curb dietary sodium, was evaluated three years later through 47 interviews and five focus groups. Stakeholders highlighted emerging nutrient‑profiling tools and school‑based nutrition education as facilitators, but noted critical gaps...
A 12‑week high‑intensity interval training (HIIT) program was administered to 236 non‑athletic Han Chinese university students and genotyped for APOE variants. The promoter SNP rs405509 emerged as the sole polymorphism linked to body‑composition outcomes, with the GG genotype showing higher...
One of the hardest parts about being in a healthy relationship after years of toxic ones and a long period of being single is learning how to have hard conversations. Because if I’m being honest, my first instinct is not always...
my only angel investment last year was a peptide company PEOPLE WANT TO HAVE AGENCY OVER THEIR HEALTH i couldn’t be more enthusiastic about the current trend of self instructed health maxxing - let the people decide https://t.co/mMz8Ooxu1A
New research shows that the low‑FODMAP diet’s effectiveness for irritable bowel syndrome (IBS) depends as much on gut‑brain interactions as on food restriction. In a six‑month study of 112 adults, researchers tracked symptom changes across the diet’s restriction, reintroduction and...
Staying active throughout middle age can cut women's risk of premature death in half https://t.co/XQiLKnWkFc via @medical_xpress #exercise #WomensHealth #medicaleducation #lifestylemedicine #healthyliving #pavingwellness
It's not worth the cortisol spike to argue with someone with high narcisstic traits. Their narratives don't reflect reality. Let your silence confirm you've unsubscribed from their delusion.
Around 9,500 professional musicians tour globally, confronting logistical hurdles that can sap energy and creativity. The article outlines how meticulous planning—ranging from onboard sleep kits and hydration protocols to ATA Carnet paperwork for instrument customs—mitigates physical burnout. It also highlights...
🚨POV: You’re not depressed. You just need to workout, rest, hydrate and fuel your body consistently 💪 https://t.co/awLJ4iKOUS
Listen to your inner voice and see what it's saying to you. Is it kind? Are you compassionate with yourself? Challenging thoughts are the first step in changing your inner narrative. Change the mind. Change your life. #mindfulness https://t.co/fdgDUuUbG6
In this episode, host Molly Eastman talks with Dr. Matt Bernstein, a psychiatrist and CEO of Accord, about metabolic psychiatry and how diet—particularly ketogenic nutrition—affects mental health, anxiety, and sleep. Dr. Bernstein explains the science behind ketosis, its impact on...
NAD⁺ supplementation for anti-aging and wellness: a PRISMA-guided systematic review of preclinical and clinical evidence https://t.co/au5YIC11Hw https://t.co/fMsAOSQF6f
Sleep is the OG performance stack. Get more deep sleep and you will be at your peak
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Untreated ADHD affects roughly 2.5‑5 % of U.S. adults, yet fewer than 20 % receive a formal diagnosis. Misconceptions about the disorder, symptom overlap with anxiety or depression, and gender‑specific presentation keep many adults unaware of their condition. The resulting masking behaviors—such...
Really excited to share new VR research for IBS symptom support. Our NIH-funded randomized trial is showing notable benefits, and we’re presenting it today at #vMed26.
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Psychodynamic therapy is a talk‑based approach that explores unconscious thoughts, emotions, and relational patterns to alleviate conditions such as anxiety, depression, PTSD, and eating disorders. It is a streamlined version of traditional psychoanalysis, often lasting 25‑30 sessions for brief treatment...
Labeling your emotions may seem too simple to be effective but research shows it creates a sense of mental space. Labeling activates your brain's PFC, calms the amygdala, and increases emotional clarity. It supports better decision making, emotional regulation, and...
