Know What's Happening in Wellness
Know What's Happening in Wellness
Exercise intensity equals volume in cutting chronic disease risk
Two UK Biobank analyses of 100,000 participants show that, for the same weekly movement, higher‑intensity bouts are linked to a lower incidence of eight major chronic diseases. The studies also confirm that about 150 minutes of moderate‑to‑vigorous activity per week reduces all‑cause mortality, underscoring intensity’s role alongside total volume.
In this episode of the Dad and Daughter Connection, host Dr. Christopher Lewis talks with Cheryl Rosenberg, creator of the Healing Artfully program, about using creative expression to help fathers connect with their daughters during emotional or behavioral challenges. Rosenberg explains how the program combines journaling, art, and whole‑body habits—like morning routines, exercise, and nutrition—to give teens a non‑verbal outlet for feelings and to involve parents in the healing process. Practical tips include simple weekly check‑ins, involving dads in dress‑up or dance moments, and using shared activities (games, art) to foster calm, compassionate communication. The conversation underscores that fathers don’t need artistic talent; they just need presence, curiosity, and consistent, empathetic engagement.
Resmed’s sixth Global Sleep Survey of 30,000 respondents across 13 countries shows that 53% now rank sleep as the most important health behavior, ahead of diet and exercise. Yet more than half of participants report getting quality sleep only four...
The article explains how workplace triggers can instantly undermine a leader’s influence, especially when a senior figure uses provocative language in front of peers. It outlines five practical tools—naming the trigger, slowing the body, using dignity‑preserving phrases, redirecting to purpose,...
Perimenopausal women often experience brain fog as declining estrogen impairs neuronal ATP production. Nutritionist Molly Knudsen recommends creatine monohydrate to replenish cellular energy, with doses ranging from 5 g to 20 g depending on sleep quality. Adding Cognizin® citicoline, a clinically studied...
Researchers gave 18 healthy young adults watermelon juice daily for two weeks and then subjected them to a glucose challenge. Compared with a placebo, the juice group maintained steadier heart rate variability (HRV) despite the sugar spike. The effect is...
Assistant health editor Ava Durgin tested a 12‑lb weighted vest during identical one‑hour walks to see if it boosts calorie burn. Over two weeks, the vest produced virtually identical distance, step count, and calorie estimates compared to unweighted walks. The...
Middle‑of‑night insomnia wakes roughly one in five people, often between 1 am and 3 am. Experts explain the surge is tied to a natural rise in body temperature that lightens sleep stages. The episode is especially disruptive for entrepreneurs who may ruminate...
A child psychologist trick: how to reset an ADHD child when routines shift suddenly (like this time of year)
Turning your thermostat down to 15°C (about 59°F) at night is one of the simplest, most evidence-based “sleep performance hacks” available and it works because it directly supports your body’s natural biology. Your core body temperature needs to drop by around...
Recent research connects wildfire smoke to a surge in mental‑health disorders, showing that fine particulate matter can infiltrate the brain, trigger neuroinflammation, and alter neurotransmitter pathways. Laboratory studies on mice reveal serotonin depletion and amyloid‑beta accumulation after short‑term smoke exposure,...
Novotel is rolling out the sleep‑focused chapter of its Longevity Everyday platform in March 2026, positioning rest as a core pillar of everyday wellbeing. The hotel chain has appointed Australian sleep authority Olivia Arezzolo as its official Sleep Expert, joining the...
The article reframes leaving an abusive relationship as a withdrawal rather than a simple breakup, highlighting the addictive cycle of intermittent reinforcement that mirrors gambling. It explains how the nervous system, conditioned by chronic stress, experiences detox‑like symptoms, including anxiety,...
Former breast‑cancer surgeon Dr Liz O'Riordan headlined the Let’s Talk Women’s Health conference in Ipswich, drawing more than 300 attendees. The event aimed to debunk myths, counter pervasive online misinformation, and connect women with specialists in fertility, menopause, endometriosis and neurodiversity. O'Riordan...
The article explores how men experience subtle social pressure across work, family, and friendships, often feeling compelled to appear strong, dependable, and unflappable. It outlines how recognizing these expectations is the first step toward reclaiming personal agency. Practical advice includes...
Sales call anxiety is common; the article outlines its mental roots and practical steps to overcome it. It emphasizes focusing on customer outcomes, using short scripts and concise voicemails, and building a disciplined calling routine. The piece advises scheduling fixed...
In this AMA episode, Dr. Peter Atiyah tackles a wide array of practical health questions, covering how health priorities shift across the decades, the hierarchy of chronic disease risk, and the most useful consumer health metrics. He discusses the role...
In this AMA sneak‑peek, Dr. Peter Atiyah fielded listener questions on practical longevity strategies, covering how health priorities shift across the 20s, 40s, and 60s+, the hierarchy of chronic disease risk (cardiovascular, cancer, neurodegeneration, metabolic), and the most useful consumer...
In this episode, behavioral scientist Cass Sunstein discusses his new concept of the "product trap"—a situation where people continue using products like social media because not using them incurs social costs, even though the products reduce their well‑being. He explains...
Remedy Place, a boutique wellness club with locations in Los Angeles, New York and Boston, has introduced a $500 smart NAD injection pen that lasts 30 days and is reusable with a fresh needle for each dose. The pen is manufactured by UK‑based...
A coalition of registered dietitians and gastroenterologists outlines 25 practical ways to reduce bloating, ranging from probiotic foods and hydration to low‑sodium diets and post‑meal walks. The article explains common causes such as swallowed air, gut‑brain interaction, constipation, and hormonal...
Every now and then I fancy a good detox. This consists of me using an Roland SP sampler and a crate of records. I drop all daws and applications for 1-2 months. The only exception is if a music publisher needs...
Second Impact Syndrome. A lot of fighters don’t understand how to properly recover after a concussion. Aspiring fighters don’t often have access to experts. They trust the governing bodies to keep them safe. One of our speakers at Fight Camp...
SingWealth Holdings acted as lead sponsor for Lianhe Zaobao’s My Legacy and Living Well event on March 21, bringing together discussions on health, financial preparedness, and legacy planning for Singapore’s ageing population. The well‑attended forum underscored rising demand for integrated...
The study of Nova, an AI wellbeing coach, examined 14,293 sessions from January to August 2025 to determine whether AI chatbots can foster sustained, coaching‑style relationships. Returning users continued prior work in 70.8% of sessions, indicating continuity beyond episodic support....
New York Giants running back Cam Skattebo posted an apology on X after calling chronic traumatic encephalopathy (CTE) and asthma ‘excuses’ on a podcast. The remarks ignited a social‑media firestorm and renewed scrutiny of how the NFL addresses player wellness.
This is my favorite one: You're not broken,you're just wired differently and nobody gave you the right tools. If that's you, CALM NIGHTS in the comments and I'll send you the toolkit.
Provider dismissal of medical symptoms does so much harm, including and perhaps especially folks whose symptoms are related to mental health. Migraines caused by stress are still painful, debilitating, and need to be treated. If medical providers want people to address the...
Researchers introduced K‑4, a novel AMPA‑receptor positive allosteric modulator, which produced rapid and sustained antidepressant‑like effects in treatment‑resistant depression rat models. Bulk RNA‑seq revealed that K‑4 markedly down‑regulated NADPH oxidase‑1 (NOX‑1) in the medial prefrontal cortex and lateral habenula. Pharmacological...
As a research advisor for a gut & anxiety relief app, I’m helping build the kind of health product I wish existed when I was struggling. Not another app that dumps information on you and calls it support. I mean something that...
Thoughts and emotions shift like moving clouds. Don't push difficult ones away-just be open to observing what's on your mind. This observation gives you greater choice where to focus your attention. #mindfulness https://t.co/TedhBYhWTa
Nick Wignall’s Winter 2026 Reader Mailbag delivers concise answers to dozens of mental‑health questions, ranging from book recommendations for depression to practical tips for social anxiety, boundaries, and couples therapy. He repeatedly stresses clear thinking over diagnostic labels, advocates metacognitive therapy,...
Can people change? How to break the psychological loop that keeps us in bad relationships https://t.co/mnkGCk1ewY
Phone endlessly wanting your attention, whether it's 2:00pm or 2:00am? You can mute the darn thing with "Digital Wellbeing" settings in Android. Here's how to set it up... https://t.co/IVvpbMl3N4 #sleep #android #health https://t.co/MGZkybj3eb
The New Zealand government has opened Round Three of its Mental Health and Addiction Innovation Fund, allocating NZ$20 million (approximately $12 million USD) over the next two years. Reforms drop the upfront Social Return on Investment (SROI) report and lower the matched‑funding threshold to...
This is a clever way to develop healthier habits for others by introducing a bit of fun https://t.co/OKsHDdPeMQ
Spinal cord stimulation (SCS) is gaining traction as a minimally invasive solution for patients whose chronic pain persists despite medication, physical therapy, or injections. A 2026 systematic review of 15 randomized trials involving 1,479 participants showed pain reductions of 2.4...
Chandra Crawford turned an under‑dog start at the 2006 Turin Olympics into a gold‑medal sprint by mastering mental anchors, disciplined basics, and purposeful rituals. She emphasizes brief breathing cues, repetitive power‑glide loops, and pre‑performance music to regulate her state in...
Resveratrol, a polyphenol found in red wine and berries, activates SIRT1 and AMPK pathways, positioning it as a potential longevity and neuroprotective agent. Clinical trials show 200‑500 mg daily improves cerebral blood flow, hippocampal connectivity, and memory performance in older adults....
Harvard gastroenterologist Dr. Trisha Pasricha explained that normal bowel habits can vary widely, with frequency ranging from once daily to once every three days depending on diet, fiber, and lifestyle. She warned that spending more than five minutes on the...
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Dermatologists advise showering daily or at least two to three times a week, warning against going more than a couple of days without cleansing. Frequency should reflect activity level, skin type, and seasonal changes, with active, acne‑prone, or skin‑condition sufferers...
This isn't about shame. It's about understanding your child's biology so bedtime stops feeling like a battlefield. If even ONE of these hit home, your child's nervous system is begging you to understand their biology. 👉 Comment KIDREST for my Pediatric Sleep...
Super grateful that this little 42-year old body has been thriving on the work. I hit a 74-mile week for the first time in years, closing it out with a structured 19-miler this morning. In August, I ran 52 miles...
I was told by multiple doctors that my weight was fine. I was lean, fit, and looked healthy from the outside. But I had not had a real period in 16 years. When I finally understood that my body did not...
This is a late night 🌙 post to remind those who think money is gonna solve the hurt inside - money is amazing for many practical things in life & creates opportunities however .. if your soul is hurting .....
Change is the one constant of life, and learning to flow with greater ease amidst change is a key to resiliency https://t.co/Q684FNK2Za
I often say that psilocybin mushrooms (a single large macro dose) are the most potent anti-depressant known to science. The truth is that 5-meo-DMT, the compound Bryan tried today, actually tests even stronger. But there are only two papers on...
People often ask me what to make of the latest dietary guidelines. My answer is simple: focus less on trends, and more on what we know supports health. Whole, minimally processed foods, abundant plants, and healthy fats continue to stand...
To receive clarity about your future, your mind must be fully focused in the present. #Mindfulness https://t.co/GaVNYqH9sU
A Multidomain Lifestyle Intervention Is Associated With Improved Functional Trajectories and Favorable Changes in Epigenetic Aging Markers in Frail Older Adults: A Randomized Controlled Trial https://t.co/8Ex1caVyLp
Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be...
