Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
The article outlines how trauma destabilizes six universal psychological needs—safety, belonging, autonomy, competence, dignity, and meaning. It argues that post‑traumatic symptoms are adaptive attempts to restore these wounded foundations rather than signs of personal weakness. Recovery, therefore, hinges on reconstructing the underlying needs, not merely suppressing symptoms. The piece draws on established trauma models to propose a needs‑based framework for therapeutic practice.
I have seen women try to diet within weeks of giving birth because they want to "bounce back." Their milk supply drops and their recovery slows down. Early postpartum is the wrong time to cut calories. Your body just went through...
It takes the human brain two years to fully recover from burnout. Yet many physicians are in denial, assuming their absolute exhaustion is just normal. Dr. Tomi Mitchell hit her absolute limit. She was running a massive medical center, raising two...
Dr. Diane Shannon outlines three time categories—productive, enriching, and numbing—and observes that physicians overwhelmingly occupy the productive zone while neglecting enriching activities. The pandemic intensified reliance on numbing leisure as a coping mechanism, deepening the imbalance. She highlights sleep hygiene...
Why ADHD students understand lessons but struggle to complete schoolwork and how to fix it
The upcoming 60 Minutes episode spotlights growing alarm over "digital dementia," a term coined for cognitive decline linked to excessive screen time. Researchers cite brain scans showing teenage brain shrinkage comparable to early‑stage Alzheimer’s, suggesting that prolonged device use may...
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Turmeric’s active compound curcumin is backed by growing clinical evidence showing antioxidant and anti‑inflammatory effects that benefit heart, brain, gut, and joint health. Research highlights its role in reducing atherosclerosis risk, improving blood‑sugar regulation, and boosting BDNF levels linked to...
The article revisits Descartes’ cogito as the philosophical seed for modern self‑authorship, arguing that self‑esteem originates from personal choices rather than external validation. It traces this idea through Glasser’s Reality Therapy, Control Theory, and Choice Theory, emphasizing an internal locus...
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Philemaphobia, the fear of kissing, primarily affects young, inexperienced individuals but can persist into adulthood. Symptoms range from mild nervousness to severe anxiety, including physical reactions such as rapid heartbeat, sweating, and avoidance of romantic situations. The condition is not...
Recent research shows that real‑world daylight exposure directly predicts how sleepy people feel and how fast their brains respond to tasks. Participants exposed to higher natural light reported lower sleepiness scores and demonstrated quicker reaction times on cognitive tests. The...
LhanelFit argues that most home‑fitness equipment was engineered around generic male‑centric body metrics, leaving women to contend with uncomfortable angles and joint stress. The company highlights how these design oversights cause compensatory movements, increase injury risk, and erode workout consistency...
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Missing someone triggers deep emotional and physiological responses, activating attachment circuits that can lead to sadness, appetite shifts, and sleep disturbances. Prolonged longing may weaken immune function and raise stress hormones, subtly eroding focus and decision‑making quality. Experts recommend acknowledging...
What To Expect When An “Avoidant” Returns: Unless Active Inner Work Has Been Done, When An Avoidant Returns, Expect A Repeat Of The Same Patterns. They Frequently Return Due To Fading "Separation Elation" Or Missing The Comfort, But Rarely With Immediate Behavioral...
The article argues that lasting happiness requires confronting the one or two personal habits that hold you back, often rooted in childhood conditioning. It outlines common obstacles—fear of conflict, impulsivity, emotional over‑reliance, poor emotional regulation, and rigid routine—and explains how...
Escaping the Tragedy of the Separating Mind argues that modern culture’s split between mind and body fuels self‑sabotage and societal imbalance. By weaving Antonio Damasio’s neuroscience of embodied ‘being’ with Abraham Maslow’s hierarchy, the piece reframes self‑actualization as advanced homeostasis....
Magnesium L-threonate (Best for Cognition): Highly bioavailable and shown in randomized controlled trials to improve memory, executive function, and focus. It supports "synaptic plasticity," helping neurons form new connections. Magnesium Glycinate (Best for Relaxation): Bound to the amino acid glycine, this form is...
Moms be like “I needed this.” And it’s just a book, a blanket, and a couple hours when nobody needs them.📖👏🏻📚
A 14‑week experiment assigned older adults to high‑challenge leisure activities such as digital photography and quilting, versus low‑challenge tasks like casual games. Participants in the high‑challenge group showed measurable improvements in memory, brain‑activity regulation, and neural efficiency. These gains persisted...
Leaders who ignore global unrest risk deepening employee anxiety and eroding performance. The article illustrates how a client’s silence amplified his team’s disengagement, turning concern into apathy. It argues that transparent communication and active support are essential to maintain connection...
The post argues that discipline falters when energy is mismanaged, not due to lack of willpower. It explains that the brain’s limited regulatory resources are depleted by repeated decisions, self‑control, and task switching. By simplifying environments, setting clear start times,...
The key to Norway's sporting success?� "It takes everything we do in the US and does the opposite. We treat child athletes like budding professionals, prodigies train like the pros they look up to. In Norway, they let kids be...
A top wellness specialist explained how daily cold exposure can improve stress resilience, boost energy, and support overall health. The interview offers actionable tips for integrating cold therapy into everyday routines.
Fit people don't do diets. Eating healthy isn't hard for them. It's automatic. Their body craves it. They don't avoid junk food because they love kale. They hate the way it makes them feel. Diets expire. A fit person's lifestyle...
Physical therapist Tom Dalonzo‑Baker announces a free live webinar on March 24 targeting chronic back pain. He argues that back discomfort is a symptom of deeper musculoskeletal issues rather than a spinal problem. The session promises actionable insights without surgery, medication,...
The episode examines the lethal connection between diabetes, high blood glucose, and heart attacks, highlighting how chronic hyperglycemia damages the vascular system and oxidized cholesterol accelerates plaque formation. It reviews robust clinical trial data comparing an ancient plant extract to...
People who train regularly need substantially more protein than the standard dietary allowance. Sports dietitian Sarah Gilbert notes the U.S. RDA is 0.8 g/kg, while performance nutrition experts like Raiders’ Ricky Ng recommend 1.6–2.4 g/kg for strength and endurance athletes. In addition...
A new health feature highlights that only about 2% of Americans consume enough potassium, despite its critical role in fluid balance, muscle function, and blood pressure regulation. The article lists ten potassium‑rich foods—such as tomato paste, lentils, and dried apricots—that...
Red light therapy, once a niche biohacking tool, is now entering mainstream consumer products after NASA’s 1990s experiments revealed wound‑healing benefits. Clinical research links the light’s stimulation of mitochondrial ATP production to improved collagen synthesis, muscle recovery, and potential neurological...
Magnesium supplements are popular, but experts stress that most adults can meet the NIH‑recommended 400‑420 mg daily intake through food. When supplementation is needed, consistency outweighs precise timing, though certain forms like magnesium glycinate may be more effective before bedtime. Some...
A new systematic review and meta‑analysis of randomized controlled trials finds that digital health tools—such as cognitive training apps, telehealth platforms, virtual‑reality modules and wearables—significantly improve memory, attention, executive function and processing speed in older adults with subjective cognitive decline...
Multitasking isn’t efficiency. It’s avoidance. If you slow down, you feel. So you stay busy.
What am I choosing today? When I’m needing a gentle internal shift, this question helps. I’ll go first: I’m choosing to care about others without abandoning myself, honoring that my body needs safety and consistency to regulate cortisol, support HRV, and keep...
Robert F. Schuler’s new book, *When Simple Becomes Extraordinary*, chronicles a 60‑year‑old diabetic man’s shift from 28 years of sedentary living to completing an ultramarathon. The narrative details the training regimen, dietary adjustments, and mindset changes that enabled the transformation....
Working out with my spouse on a daily basis is a privilege that I never want to take for granted. 🥹 Also, when that exercise-induced brain fog sets in, I completely forget whatever stupid thing we were arguing about.
When things are going wrong, it feels like a doomsday event. You think everything's going to end and this is it. But you take it one step at a time, find the solutions, and solve it. Do this enough times and that’s when...
The article emphasizes sleep as a cornerstone of overall health, linking poor rest to diminished cognition, heightened stress, and increased injury risk. It explains how modern, stimulus‑heavy lifestyles keep the nervous system stuck in fight‑or‑flight mode, undermining the body’s ability...
Low back pain | here’s what to focus on Focus on pelvic floor control, strength and lumbar spine control. Your pelvic floor and core stabilize your spine. If they’re weak, your lower back takes more load. Strength in the hips and...
Andrew McCarthy’s newsletter highlights a growing friendship crisis among American men. A 2021 survey shows 15% of men have no close friends, up from 3% in 1990, and fewer than half are satisfied with their social lives. Work, family obligations,...
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Additives such as caramel coloring, sugar, glycerin and oak extract are permitted in many distilled spirits, but the allowed percentages differ across categories and countries. Producers use them to standardize flavor, texture and appearance, while some brands market additive‑free bottles...
Where does your baby or toddler nap? Is it working for you? If you want to continue where your baby naps AND improve your sleep at night comment LOOK and I’ll whizz over my one to one options 👇 #babysleepexpert #gentlesleepconsultant #gentlesleep
Researchers from Mass General Brigham analyzed data from over 130,000 participants in the Nurses’ Health Study and Health Professionals Follow‑Up Study across 43 years. They found that adults who consumed two to three cups of coffee or tea daily had...
A 100 percent patient satisfaction score does not always mean you are a great doctor. Sometimes it just means you are a people pleaser. Physicians are conditioned to panic over negative feedback. One bad review can trigger a complete nervous system...
Crying is the body's way of processing emotions. Apologizing for crying or telling someone to stop crying blocks our brain from releasing painful events. The Science of Tears:
Atlanta‑based author, hip‑hop artist, MMA athlete and nonprofit founder Chelzzz Henson has turned her personal battle with heroin addiction into a platform for change. Her Amazon best‑selling memoir "Heroin Heroine" chronicles her path from trauma and codependency to recovery, earning...
You're in charge of how you feel. Today choose to be calmer, centered within, less reactive to inner and outer pressures. #mindfulness https://t.co/nmloKuejm9
I lost 100 pounds through fasting. Not willpower. Discipline. Markets teach the same lesson. The positions that hurt you most are the ones you won't let go of. Fasting is cutting what you don't need. Trading is no different. Most investors are obese...
Parents across the United States are increasingly refusing routine newborn preventive interventions such as vitamin K injections, hepatitis B vaccination, and eye ointment. A JAMA study of over 5 million births shows vitamin K refusals rose from 2.9% in 2017 to 5.2% in 2024,...
Ultimate Tax Season Cheat Code: - Intermittent fasting between meals and snacks - 10,000 steps weekly - Leg extensions with each extension - Sighing is a deep breathing exercise - File boxes are heavy lifting - Stay hydrated with coffee - 8 hours of sleep every 2...
Wellness design doesn't have to mean sterile. When I design wellness spaces I focus on character, raw materials, depth, and every detail without exception. Inspo from @tutto_inox, @rosewoodcourchevel, @21blanche https://t.co/hzQdwtzRW4
6 exercises to build bone density. Don't think you need them? You're wrong. Think you're too young? Wrong again. Think you're too old? Wrong. https://t.co/ZyqvbJDgy1
