Know What's Happening in Wellness
Know What's Happening in Wellness
Exercise intensity equals volume in cutting chronic disease risk
Two UK Biobank analyses of 100,000 participants show that, for the same weekly movement, higher‑intensity bouts are linked to a lower incidence of eight major chronic diseases. The studies also confirm that about 150 minutes of moderate‑to‑vigorous activity per week reduces all‑cause mortality, underscoring intensity’s role alongside total volume.
Robert F. Schuler’s new book, *When Simple Becomes Extraordinary*, chronicles a 60‑year‑old diabetic man’s shift from 28 years of sedentary living to completing an ultramarathon. The narrative details the training regimen, dietary adjustments, and mindset changes that enabled the transformation. Schuler frames the story as proof that simple, disciplined habits can produce extraordinary athletic feats, even for high‑risk health profiles. The book is released alongside a free excerpt on Substack, targeting endurance enthusiasts and wellness professionals.
Multitasking isn’t efficiency. It’s avoidance. If you slow down, you feel. So you stay busy.
What am I choosing today? When I’m needing a gentle internal shift, this question helps. I’ll go first: I’m choosing to care about others without abandoning myself, honoring that my body needs safety and consistency to regulate cortisol, support HRV, and keep...
The article emphasizes sleep as a cornerstone of overall health, linking poor rest to diminished cognition, heightened stress, and increased injury risk. It explains how modern, stimulus‑heavy lifestyles keep the nervous system stuck in fight‑or‑flight mode, undermining the body’s ability...
Working out with my spouse on a daily basis is a privilege that I never want to take for granted. 🥹 Also, when that exercise-induced brain fog sets in, I completely forget whatever stupid thing we were arguing about.
When things are going wrong, it feels like a doomsday event. You think everything's going to end and this is it. But you take it one step at a time, find the solutions, and solve it. Do this enough times and that’s when...
Andrew McCarthy’s newsletter highlights a growing friendship crisis among American men. A 2021 survey shows 15% of men have no close friends, up from 3% in 1990, and fewer than half are satisfied with their social lives. Work, family obligations,...
Low back pain | here’s what to focus on Focus on pelvic floor control, strength and lumbar spine control. Your pelvic floor and core stabilize your spine. If they’re weak, your lower back takes more load. Strength in the hips and...
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Additives such as caramel coloring, sugar, glycerin and oak extract are permitted in many distilled spirits, but the allowed percentages differ across categories and countries. Producers use them to standardize flavor, texture and appearance, while some brands market additive‑free bottles...
Where does your baby or toddler nap? Is it working for you? If you want to continue where your baby naps AND improve your sleep at night comment LOOK and I’ll whizz over my one to one options 👇 #babysleepexpert #gentlesleepconsultant #gentlesleep
Researchers from Mass General Brigham analyzed data from over 130,000 participants in the Nurses’ Health Study and Health Professionals Follow‑Up Study across 43 years. They found that adults who consumed two to three cups of coffee or tea daily had...
A 100 percent patient satisfaction score does not always mean you are a great doctor. Sometimes it just means you are a people pleaser. Physicians are conditioned to panic over negative feedback. One bad review can trigger a complete nervous system...
Atlanta‑based author, hip‑hop artist, MMA athlete and nonprofit founder Chelzzz Henson has turned her personal battle with heroin addiction into a platform for change. Her Amazon best‑selling memoir "Heroin Heroine" chronicles her path from trauma and codependency to recovery, earning...
Parents across the United States are increasingly refusing routine newborn preventive interventions such as vitamin K injections, hepatitis B vaccination, and eye ointment. A JAMA study of over 5 million births shows vitamin K refusals rose from 2.9% in 2017 to 5.2% in 2024,...
A new study of 150 women tracked food intake and emotions over a week, revealing that women actively dieting are nearly twice as likely to choose unhealthy snacks when experiencing negative emotions, while non‑dieters tend to eat more overall during...
Weekends are for recovery. But don't confuse recovery with escapism. Numbness is not rest. Do the things that actually fill your cup.
A recent Nature Metabolism study found that just five days of consuming an extra 1,500 calories of ultraprocessed snacks can impair brain insulin signaling, increase liver fat, and disrupt reward learning, even without weight gain. Using intranasal insulin and functional...
Property experts say Instagram and TikTok are prompting a wave of wellness‑oriented home remodels, from home gyms to air‑purifying systems. Buyers now prioritize move‑in ready spaces that support mental and physical health, pushing renovation spending higher.
Dr. Willoughby Britton, a Brown University neuroscientist, founded Cheetah House to support meditators experiencing severe distress such as hyperarousal, dissociation, and psychosis after her research showed meditation outcomes are highly variable. The nonprofit provides evidence‑based peer support, clinician consultation, and...
Recent research shows that counting calories alone is insufficient for weight management. Studies reveal that eating the majority of calories at breakfast, limiting late‑night snacking, and compressing the daily eating window improve weight loss even with identical calorie intake. The...
The article outlines five evidence‑based habits—soluble fiber intake, unsaturated fats, daily cardio, diverse plant foods, and strength training—that can lower apoB, a superior biomarker for cardiovascular risk. It explains apoB’s role in tagging all atherogenic lipoproteins and cites guideline targets...
A double‑blind, placebo‑controlled trial found that daily consumption of fresh coconut water for eight weeks markedly improved gut health in ulcerative colitis patients. Fifty‑three percent of participants achieved clinical remission versus 28 percent on placebo, and overall gut inflammation symptoms...
Recent research highlights the eggshell membrane—not the hard shell—as a potent source of collagen, elastin, and glycosaminoglycans. Clinical trials of supplements such as Ovoderm® report measurable gains in joint comfort, reduced stiffness, and faster cartilage recovery. Parallel studies show improvements...
Researchers at the University of Massachusetts Amherst discovered that early‑life stress combined with alcohol use causes lasting oxidative damage in the brain's locus coeruleus, a region critical for stress response. Post‑mortem analysis of 56 individuals showed reduced brain weight and...
Registered dietitian Molly Knudsen highlights that most Americans fall short of recommended fiber intake, contributing to chronic bloating and irregular bowel movements. She recommends an organic fiber+ supplement delivering 6 g of prebiotic fiber from guar beans, green kiwifruit, and a...
A recent JACC study found that using high‑efficiency particulate air (HEPA) purifiers can lower systolic blood pressure in adults, especially those with baseline SBP above 120 mm Hg. In a crossover trial of 154 participants living near highways, the real purifier reduced...
Former Tesla engineers have launched Fort, a screenless fitness band that automatically records strength‑training reps, sets, and rest intervals. The device uses an inertial measurement unit and heart‑rate sensor to recognize more than 50 exercises and provide real‑time form feedback...
Researchers at the University of São Paulo conducted a 12‑week randomized trial comparing brief high‑intensity sprint intervals with relaxation therapy for 72 adults with panic disorder. Participants who performed intermittent sprints showed significantly lower Panic Agoraphobia Scale scores and fewer,...
Feeling overwhelmed before the day even begins? That’s your schedule running wild without a map. Take just 5 minutes each morning to intentionally plan your day for work, rest, and play. Not everything deserves your energy, and not every hour should...
![The Madness of a Muscle Meme [1m]](/cdn-cgi/image/width=1200,quality=75,format=auto,fit=cover/https://www.painscience.com/imgs/salamander-share-square--sq-200x200-8k.jpg)
A viral meme juxtaposes “regular massages” with “no massages” using exaggerated anatomical drawings to claim massages dramatically improve muscle tone. The author labels the image a marketing gimmick that overstates the value of manual therapy and distorts fascia science. He...
The Sleep Company has appointed cricket legend MS Dhoni as its brand ambassador, launching the "India Vs Peaceful Sleep" campaign to spotlight chronic sleep deprivation and promote eight hours of quality rest, backed by its patented Smartgrid mattress technology. In parallel,...
The Sleep Company has appointed former Indian cricket captain MS Dhoni as its brand ambassador, launching the "India Vs Peaceful Sleep" campaign. The initiative uses Dhoni’s association with the number 8 to promote eight hours of quality sleep, emphasizing the gap...
I just woke up and cried for 30 minutes after dreaming of my grandpa, it’s nearly 6AM on a Saturday and I don’t want to call and wake anyone up so I’m leaving this here: anyone who’s been through this...
Look, I know I yap on here about being a freelance or indie mom and doing it without losing your dang mind or losing yourself. Because, I too am an indie mom who at one point felt the burnout, the struggle...
Morning people enjoy an "early riser bias" that leads managers to rate them as more conscientious, even when they work the same hours as later starters. This advantage can become a hidden trap, prompting overwork and insufficient recovery. The article...
An overview of mental health fundamentals highlights its parity with physical health and outlines the growing prevalence of mental illness in the United States, where over 60 million adults were affected in 2024 and one in ten experienced a crisis last...
Researchers analyzing data from the Einstein Aging Study found that older adults who experience longer periods of nighttime wakefulness exhibit slower processing speed, poorer working memory, and reduced visual memory binding. Using wrist actigraphy over 16 days and multiple daily...
hum more. it stimulates your vagus nerve, eases anxiety, lowers your heart rate & blood pressure, helps you reach peak relaxation, & produces oxytocin. humming is healing.
The British Sauna Society reports 640 operational saunas, up from 540 earlier this year, and forecasts the UK could become the world’s largest sauna market by 2033. Health researchers cite cardiovascular gains, while sociologists highlight the ritual’s role in forging...
I posted 4 Reels at the same time, each with its own words-to-repeat phrase. There were 4 colors that could have showed up on your feed, and you got “pink.” 💗 Pink (inspired by roses): release + bloom Words to repeat to...
4 small changes that made me calmer, happier, and more present: 1. Removing all social media from phone 2. Never comparing myself to someone else 3. Not using my phone for the last hour of the day 4. Being completely tapped out of the...
Teaching children how their brains work is emerging as a practical strategy to strengthen mental health and self‑esteem. By learning the roles of the amygdala, brainstem and pre‑frontal cortex, kids can label emotions, externalize stress and activate simple tools like...
Wellness design doesn't have to mean sterile. When I design wellness spaces I focus on character, raw materials, depth, and every detail without exception. Inspo from @tutto_inox, @rosewoodcourchevel, @21blanche https://t.co/hzQdwtzRW4
6 exercises to build bone density. Don't think you need them? You're wrong. Think you're too young? Wrong again. Think you're too old? Wrong. https://t.co/ZyqvbJDgy1
Senior cyclists are being urged to overhaul outdated fueling habits by eating before, during, and after rides. Nutrition expert Namrita Brooke recommends ingesting roughly 50 grams of carbohydrates per hour on the bike to sustain performance. She also stresses timing...
The geometry of grief – a mathematician on how fractals can help us fathom loss and reorient to the ongoingness of life https://t.co/Wn1tUryzma
Physical exercise and health-related quality of life in mid- to late-adulthood: a multi-group chain-mediation analysis https://t.co/vd6yqa45rx
One of the clearest signs of nervous system healing: you stop shrinking yourself to keep the peace.
Big v Small for longevity. Small - Most serious problems are metabolic in nature. You'll avoid them by not spending too much time in an energy surplus, i.e. not being too big. But... If shit does go bad - you do have that...
“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru #mindfulness #stressmanagement https://t.co/8UEEPcMqGt
