Know What's Happening in Wellness
Know What's Happening in Wellness
Exercise intensity equals volume in cutting chronic disease risk
Two UK Biobank analyses of 100,000 participants show that, for the same weekly movement, higher‑intensity bouts are linked to a lower incidence of eight major chronic diseases. The studies also confirm that about 150 minutes of moderate‑to‑vigorous activity per week reduces all‑cause mortality, underscoring intensity’s role alongside total volume.
In this episode of Chronically Illing Out, the hosts welcome healthcare social worker Fiona Bridges, who shares her experiences navigating ADHD, anxiety, and chronic illness both personally and professionally. Fiona discusses the challenges of adult diagnosis, concerns about medication affecting creativity, and the balance between hyperfocus as a super‑power and the need for breaks to avoid burnout. The conversation also touches on anonymity in online advocacy, with Fiona explaining her mask and pen‑name to protect her professional identity while writing a book. Throughout, the panel reflects on how chronic conditions intersect with creative work and self‑care.
One of the most remarkable things about 5-meo-DMT as an antidepressant is that the psychoactive experience is so brief. 10 minute peak, perhaps. 20 min total. And people seldom remember it well. Yet it has possibly the largest anti-depressant effect...
Your body is not asking for more willpower, it's asking for repair. Baja is not one of those performative wellness retreats. It is a physician-led reset for your nervous system, habits, and next 20 years. Think: less burnout, more biologic repair. Comment BAJA...
A Boston University study linked therapist flourishing to lower early client dropout. Each one‑point rise in a therapist’s self‑reported flourishing reduced the odds of a client leaving before three sessions by roughly 10%. Burnout showed no significant effect, while therapist...
Skinny, pale skin, dark circles under your eyes, easy bruising, and constant low energy? It might seem like “just stress” or poor sleep… but this combo is often a red flag for low iron stores and you shouldn’t stop at checking...
A recent audit of major children’s hospitals in New Zealand and Australia reveals that sibling‑focused resources are scarce, with only a handful of sites offering material directly aimed at siblings of chronically ill children. In New Zealand, only Starship Children’s Hospital returned...
A large prospective study of 341,519 adults followed for 13.4 years found that high combined intake of fruits, vegetables, legumes and potatoes cut the risk of Crohn's disease by 56 percent (adjusted hazard ratio 0.44). The same dietary pattern showed...
In Episode 193 of STEM Talk, neuroscientist Dr. Tommy Wood discusses his new book, *The Simulated Mind*, which challenges the long‑standing belief that adult brains are fixed and inevitably decline. He explains how modern research shows the brain remains plastic...
Read these books if you’re feeling burned out. All copies available at my bookstore, the paintedporchbookshop
The medical system thrives on your imposter syndrome. It is not a personal failing. It is a feature of your training. From medical school onward, physicians are conditioned to view uncertainty as dangerous. We are trained to find exactly how we do...
Researchers analyzing over 5,800 Finnish parent‑adolescent pairs found that higher parental mental well‑being is associated with greater physical activity and reduced digital media use among 11‑year‑olds, with effects persisting at age 14. The study measured parental depression, sense of coherence,...
A recent review by psychologist Dr. Jeremy Dean ranks twelve evidence‑based wellness habits that most effectively increase happiness. The analysis draws on decades of longitudinal studies linking behaviors such as regular exercise, sufficient sleep, social connection, gratitude practice, and nature...
The article compiles a dermatologist‑approved list of the most effective eczema treatments, ranging from daily moisturizers to intensive ointments and gentle cleansers. It highlights products such as Vanicream, CeraVe, La Roche‑Posay, Aquaphor, and Aveeno, noting key ingredients like ceramides, colloidal...
The Strategist’s Sleep Better Week roundup identifies the top earplugs for sleeping, evaluating comfort, noise‑reduction performance, and price. Reusable thermoplastic models like Alpine Silence and Alpine SleepDeep score high for side sleepers, while foam options such as Mack’s Ultra Soft...
Gallup’s 14th World Happiness Report, released March 19, shows Nordic nations retaining the top spots while the United States and Canada slipped slightly. The study adds social‑media usage as a new happiness factor and highlights the workplace as a major influence...
Conscious connected breathing, also known as circular breathing, is a continuous mouth‑breathing technique that eliminates pauses between inhales and exhales. By sustaining a rhythmic breath loop, it directly engages the autonomic nervous system, quickly shifting the body out of chronic...
Stop chasing your "purpose." It's backwards thinking. Instead, cultivate these universal gifts: • Deep curiosity • Genuine kindness • Bold creativity • Joyful playfulness These qualities act like a magnet—drawing opportunities, connections, and meaning straight to you.
I regret to inform you that starting the day with a long walk outside in the sun changes everything.
Therapeutic ketamine clinics have multiplied by roughly 60% over the past year, reflecting rising demand for fast‑acting relief from depression and PTSD. The growth signals a shift toward alternative mental‑health therapies as patients and providers seek new options beyond traditional...
As a dad without ADHD parenting someone *with* ADHD, I cannot stress enough how frustrating and downright shameful it is when I discipline my son for what I *think* is non-ADHD behavior, only to then read an article or see...
The mitochondria are your cells' power plants⚡⚡ You need certain vitamins, minerals, and nutrients to produce energy via the mitochondrial electron transport chain (ETC) Here's an overview of the most critical ones: 🔹B-Vitamins - Vitamin B1 (Thiamine): Required for pyruvate dehydrogenase and α-ketoglutarate dehydrogenase. -...
Italy coach Gennaro Gattuso has placed mental resilience above tactical tweaks ahead of the World Cup playoff semi‑final against Northern Ireland. He urged players to shed the trauma of missed 2018 and 2022 qualifications and focus solely on Thursday’s match....
If you’re over 30, lifting weights is NOT optional. It’s your insurance policy for life.
How do you disrupt the spiral? We've all been there, losing focus, our mind drifting to the mistake we just made. And then a coach gets in our face... Too often, that coach is just expressing anger. They are yelling at...
The piece contrasts the fleeting relief of choosing immediate comfort with the deeper, lasting satisfaction that comes from disciplined action. It illustrates how short‑term avoidance—delaying tasks, skipping effort—provides momentary relief but adds hidden pressure later. The author frames this as...
What I thought was a relationship issue… was actually a physiology issue caused by chronic unrepaired rupture. During my marriage, I thought I was too reactive, too sensitive, too obsessed with clarity. But what I was feeling wasn’t just me, it...
Elite athletes obsess over what goes in their bodies. Shouldn’t we be just as deliberate about what goes in our minds?
In February 2026 Breeze Wellbeing introduced “Insights,” a curated knowledge‑base of specialist articles and peer stories aimed at reducing workplace loneliness. The feature links directly to self‑discovery assessments, delivering personalized content on topics such as relationships, ADHD and emotional awareness....
Knee pain? 2 things to focus on First, look at the joints below and above your knee. Your ankles and hips. If they lack mobility or control, your knee takes on more stress and compensates. Second, strengthen the muscles around your knee....
Task Transition Time: what it is and why men need it I have no idea why this is, but us men often need some transition time between tasks before being asked about something new. We're simple creatures, there's no arguing that,...
MLB The Show 26, Sony’s flagship baseball simulation, is being repurposed as a digital‑health tool to gamify physical and cognitive rehabilitation. By embedding reward systems, progress tracking, and multiplayer interaction, the game transforms repetitive therapy into an engaging experience. Therapists...
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin &...
You’re not disconnected from your body. You’re disconnected from the parts of you that hurt. Something new is coming. Stay tuned 🌷
University of Exeter researchers have launched a study to determine whether people living with acquired brain injury (ABI) employ social camouflaging strategies. Led by MSc student Faye Brookes and Associate Professor Anna Adlam, the project will use a 20‑30 minute...
A secret: Being tough gets easier the fitter you are. When you are out of shape, the alarm bell in your head goes off at the slightest sensation of discomfort. When you are fit or prepared, the alarm is quiet for...
Lithuanian startup Walk15 has transformed a 15,000‑step walking route into a global motivation platform, now reaching roughly 31% of Lithuania’s population and over one million users worldwide. The app tracks steps without location data, letting participants exchange them for discounts,...
The post argues that training occurs as much through what we allow as through what we actively pursue. Each time we tolerate a lowered standard—whether lateness, disrespect, or distraction—we silently reinforce that behavior. Small compromises accumulate, gradually shifting expectations and...
Athletes increasingly rely on dietary supplements to boost performance, recovery, and overall health, but product safety and efficacy vary widely. Experts advise selecting third‑party certified supplements, such as Informed Sport or NSF Certified for Sport, to ensure they are free...
Klafs, the German sauna maker founded in 1928, has launched the S1—the world’s first retractable sauna—into the U.S. market. The unit folds to a slim 60 cm depth, comparable to a bookshelf, and expands to a full 160 cm sauna in just...
Positivity is a requirement, hope matters, joy matters, love matters .. you can’t win without it .. that said delusion is always dangerous and almost always leads to a “loss” .. but let’s stop coming up with new words which...
You can’t punish a teen into emotional maturity. But you can coach them into it. Did you know I offer parent coaching to help you uncover the parent-teen relationship you seek? Call or text 210-816-4149.
Sleep profiles predict injury in runners 🩼💤 This new study profiled 425 recreational runners based on their sleep habits including… ⏰ Sleep duration ☑️ Sleep quality 🚨 Sleep problems Investigating associations with injury history, whilst controlling for factors including training volume 🔍 Results 📊 Runners were...
The paradox is we can only change when we accept ourselves just as we are. #mindfulness https://t.co/j8KGb00B7g
Observe a person, situation, or environment as if for the first time. Adopt a "beginner's mind" which is key to a new perspective, intuition, and insight. You will also appreciate the little gifts you don't ordinarily pay attention to. #mindfulness...
Effectiveness of fermentation broth of Cordyceps sinensis for primary insomnia: a randomized clinical trial with digital health tool https://t.co/g5iOuzkctO
💚 Join us this Thursday, March 26, 7 pm Eastern Time for PAVER's Place with Dr. Melissa Bernstein, who will speak about Nutrition--Eat Well, Age Well: Using Food as Medicine to Promote Healthspan 💙 Register here ----https://t.co/6SBJmlUEZh #health #nutrition #lifestylemedicine #pavingwellness #lifestyle...
The Iranian Law of Stress Conservation: Stress doesn't disappear; it just transforms from one topic to another.
Do you breathe diaphragmatically? Place a hand on your abdomen. It should rise with each inhale, fall with each exhale. When you engage the abdomen like this, you oxygenate the lower lobes of your lungs, and trigger nitric oxide...
The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. @foundmyfitness on the Huberman Lab podcast out now https://t.co/O8b2YunpVT
25 Years Ago, Jeff Bezos Said This Is the Best Way to Deal With Stress. Science Says He’s Still Right. https://t.co/uCBXiXyq4u #stress #mentalhealth #lifehacks
