Know What's Happening in Wellness
Know What's Happening in Wellness
Exercise intensity equals volume in cutting chronic disease risk
Two UK Biobank analyses of 100,000 participants show that, for the same weekly movement, higher‑intensity bouts are linked to a lower incidence of eight major chronic diseases. The studies also confirm that about 150 minutes of moderate‑to‑vigorous activity per week reduces all‑cause mortality, underscoring intensity’s role alongside total volume.
The Working Scientist podcast with neuroscientist Joseph Jebelli reveals that true rest—naps, day‑dreaming, and time in nature—activates the brain’s default network, sharpening intelligence, creativity and decision‑making. He warns that overwork now kills roughly 750,000 people annually, a 20% increase since 2000, while a daily 30‑minute nap can add about 15 cm³ of brain volume and offset up to six years of brain aging. Jebelli shows that micro‑breaks, playful activities, and outdoor exposure can reverse memory loss, anxiety and burnout in lab environments. Companies should consider dedicated napping rooms to sustain high‑quality output.
Leadership coaches argue psychological safety cannot be mandated by policy; it emerges from a leader’s everyday demeanor. The new Psychological Safety Audit evaluates what leaders signal, how they react to challenges, and whether team members perceive genuine curiosity. By focusing...
Leadership coach Jason Rigby outlines a Stoic Decision Framework grounded in the teachings of Marcus Aurelius, Epictetus, and Seneca. He argues Stoicism isn’t about denying emotions but about preserving inner stability when external conditions are uncontrollable. The framework separates what...
Began my 96 hour water fast today with my last meal at lunch. Why am I doing it? Sounds like a fun challenge. Feel like I often eat when i’m not hungry but it’s something to do. It’s a physical reset for...
Indonesia’s child‑rights watchdog KPAI is urging the government to rigorously enforce the upcoming PP Tunas online‑safety rules, slated for full effect in March 2026. The regulation will compel digital platforms to adopt age‑appropriate design, restrict users under 16 on high‑risk social media,...
In a world that moves fast and forgets even faster, journaling is your quiet rebellion. ✍️ In this video, I dive into the timeless habit of journaling—taking inspiration from great minds like Samuel Johnson and Samuel Pepys—to show why writing your...
How long should you try to conceive before seeking help? The standard answer is one year, or six months if you are over 35. I think that advice is too passive. If your cycles are irregular, if your periods are extremely painful,...
Federico Menapace, a former bridge engineer turned mental‑wellness advocate, survived the suicide of his mother and later healed through a psilocybin‑assisted session. Leveraging his MBA from Stanford and experience as COO of MAPS, he now challenges the profit‑driven mental‑health model...
When we published our H2H in @NEJM Ian Jordan raised an excellent letter re SSRI discontinuation & how it might impact response. We looked & found he was right. Those who discontinued SSRIs and went back on (escitalopram) did far...
People who age happier and healthier tend to do 7 things: They don’t smoke, exercise regularly (but not excessively), maintain a healthy weight, and are mindful with alcohol or other substances. But one of the most interesting ideas that @arthurbrooks underscores is...
Cat Bowen, a seasoned runner and senior editor, tested the Naturepedic Side Sleeper Pillow and found it kept its shape thanks to an organic latex‑and‑cotton fill. The pillow aligned her spine, reduced neck and shoulder tension, and led to noticeable...
Senior advisor recruitment, training, and retention are all different sides of the same coin: workplace satisfaction. Wellbeing matters for more than 'just' altruistic reasons. The lower a team member's wellbeing, the more likely they are to leave their employer (or profession)...
"What should I eat for fertility?" Enough. Just eat enough. Enough calories, enough fat, enough carbs. Beyond that, prioritize nutrient dense whole foods, get adequate iron from red meat or liver, omega 3s from fatty fish, carbs from fruit and honey, generous...
Mental Health Minister Matt Doocey said 514 new mental‑health and addiction workers were trained in the past year, exceeding the 500‑person target. The expanded workforce has helped reduce primary‑care wait times to one week and specialist wait times to three...
The American College of Cardiology and American Heart Association released a 2026 cholesterol guideline that shifts focus to earlier risk assessment and treatment, recommending clinicians consider medication as early as age 30. The update introduces a new PREVENT risk calculator...
Business Daily Africa’s latest feature shows a wave of corporate policy redesign aimed at supporting working mothers. Interviews with mothers reveal gaps between written policies and lived experience, prompting firms to move from token gestures to systematic flexibility.
A peer‑reviewed study published this week reveals that higher wellbeing predicts later self‑control, while the reverse relationship does not hold. The finding, based on two large longitudinal samples, suggests motivation programs should prioritize happiness before willpower.
Thailand has entered the ranks of India, Nepal, Japan and Bali as a leading destination for meditation‑focused travel, drawing record numbers of seekers. The shift expands Asia’s spiritual tourism market and forces the travel industry to re‑tool offerings toward wellness...
The Fisherman’s Wife Threshold describes the point where accumulating options and resources stops driving progress and begins eroding satisfaction. Drawing on the Grimm fairy tale, Jeff DeGraff explains how endless growth resets baselines, creates friction, and triggers hedonic adaptation. He...
The happiest people I look up to spend absolutely zero time comparing themselves to others.
Regenerative medicine promises to shift healthcare from a reactive model to proactive disease modification by targeting early biological drivers of chronic degeneration. Cell‑based therapies such as mesenchymal stromal/stem cells (MSCs) can modulate inflammation, immune signaling, and tissue repair, showing benefits...
The article explains that many men shun therapy because it threatens core psychological needs such as autonomy, dignity, competence, belonging, safety and meaning, rather than merely stigma. Traditional masculine socialization reinforces self‑reliance, making help‑seeking feel like a loss of control....
Parents are swapping traditional Easter candy for healthier alternatives, spotlighting 14 snack options ranging from fresh fruit to probiotic yogurts. The list emphasizes low‑sugar, whole‑grain, and nutrient‑dense products that fit into festive baskets without sacrificing taste. Brands such as Angie's...
The Xtalks Life Science Podcast featured Dr. Steve Levine, Chief Patient Officer at Compass Pathways, discussing the company’s push to develop psilocybin‑based therapies for treatment‑resistant depression (TRD). Levine, a board‑certified psychiatrist and founder of Actify Neurotherapies, highlighted the clinical promise...
The article outlines seven developable inner strengths—compassion, flexibility, purpose, gratitude, mindfulness, empowerment, and calm—that help individuals thrive amid uncertainty. It argues that these qualities are not innate traits but neuroplastic skills that can be cultivated through daily practice. The author...
Women’s Health unveiled its 2026 Travel Awards, highlighting a curated list of cruise lines, resorts, and boutique hotels that excel in wellness experiences. Winners range from luxury cruise operators like Seabourn and Virgin Voyages, which blend fitness classes, spa services,...
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Podiatrists Dr. Bobby Pourziaee and Dr. Elizabeth Bass Daughtry recommend eight sneakers that address common foot‑pain conditions such as plantar fasciitis, overpronation, and heel strain. The list includes Hoka Bondi 9 and Clifton 10 for cushioning, Brooks Adrenaline GTS 25 and Asics Gel‑Kayano 32 for...
Apple Watch cannot measure blood pressure directly, but it can sync with Bluetooth‑enabled cuffs through the Health app, letting users log readings on their wrist. Three popular monitors—Omron Evolv ($75), Withings ($130) and iHealth Feel ($50)—offer clinical‑grade data that automatically...
It’s hard to get fat eating copious amounts of protein and produce 🥦. The majority of people who are struggling with their weight don’t need to count calories they need to fill up on protein, veggies and some fruit....
Tiffany Moon describes the "competence trap," where high‑performing individuals accumulate ever‑greater responsibilities because others rely on their reliability. This hidden overload fuels chronic burnout despite outward success. She links the trap to identity, noting that many equate self‑worth with constant...
A secondary analysis of a Danish year‑long trial examined 193 adults on the GLP‑1 agonist liraglutide with or without a structured aerobic exercise program. Participants first lost an average of 29 pounds on a very‑low‑calorie diet, then were assigned to four...
The Centers for Medicare & Medicaid Services announced the Long‑term Enhanced ACO Design (LEAD) program, which will begin in January 2027 and pay participating physicians incentives to prevent falls among frail seniors and disabled adults. LEAD uses fixed episode payments...
Roundback lifting: should you avoid it altogether, or should you purposefully do it to safeguard against injuries?
Four professional triathletes—Sam Long, Jackie Hering, Miguel Mattox, and Kirsten Kasper—are navigating intense training blocks for the 2026 Ironman 70.3 Oceanside while juggling family, work, and academic commitments. Their hardest days feature race‑specific power intervals, long rides, and multi‑sport bricks,...
The Strategist tested dozens of alarm clocks and found Hatch’s Restore 3 to be the standout. This sunrise alarm mimics natural light, offering customizable color, gradual brightening, and on‑device controls that eliminate the need for a phone at night. While basic...
Researchers at the Tokyo Institute of Science tracked nearly 11,000 Japanese adults aged 65+ for six years and found that frequent home cooking was linked to up to a 30% lower risk of developing dementia. Even cooking once a week...
The New York Times highlights the gluteus muscles as a critical, yet overlooked, factor in healthy aging. Experts explain that strong glutes stabilize the pelvis, reduce back and knee pain, and lower the risk of falls among seniors. Prolonged sitting weakens these...
We’ve gotten longevity all wrong. Not the goal of longevity, but the way we’re trying to achieve it. That’s the point of the new book Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, by @drjordanmetzl, a...
Connecticut's Public Health Committee unanimously approved Senate Bill 194, mandating cardiac screening forms for every student athlete in intramural and interscholastic programs. The form probes chest pain during exercise, unexplained fainting, prior cardiac events, and family heart‑disease history. Students who...
John Nosta warns that AI’s instant answers risk short‑circuiting children’s cognitive development. While AI can clarify concepts and spark curiosity, it also removes the natural struggle that builds judgment and depth. Nosta proposes ten parenting rules that preserve effort, uncertainty,...
Recent commentary challenges the pervasive belief that calm is yoga’s ultimate aim. The author argues that yoga should embrace the full spectrum of emotions, using breathwork and mindfulness to recognize activation signals such as anger and irritation. By shifting focus...
A meta‑analysis in Nature Human Behaviour of 57 studies covering over 411,000 adults 50+ found regular technology use linked to a 58 % lower risk of cognitive decline. Researchers coined “technological reserve,” arguing that digital engagement provides cognitive challenge, social connection,...
Stop working out because you are insecure in your body. Start working out because you value yourself enough to take care of the body that you have.
#Mindfulness is remaining present moment focused, self aware, engaging the five senses and developing perspective. It’s letting go of resistance to what’s happening. It’s learning the art of non attachment. If we're caught up in a stream of reaction or...
In this episode of So Money, host Farnoosh Torabi talks with former Google executive and researcher Brooke Taylor about the "success wound"—the feeling that achievement never feels sufficient. Taylor explains how early messages tying self‑worth to performance create a cycle...
The surprising science behind red-light therapy — and how it really works. People are buying helmets, face masks, vests and beds that emit long-wavelength light. Beneath the hype, there is some interesting biology. https://t.co/JWV80QOuQU
The rate of your breath and the state of your mind are inseparable. The slower you breathe, the more control you have over your mind. https://t.co/b9qSjPQOjN
. controlling social media time . refusing fast food . consistent bedtime . eating well . 7-8 hour sleep . being jacked These things make you powerful. They make you sovereign. Discipline makes you stronger.
A year without screens is a very cool experiment. I would like to try something similar but not sure screens would be it. A year without images? A year without video? A year without color?
In relationships, we often build barriers in our hearts through frustration, judgment, or hurt. Noticing those barriers is the first step to removing them. #relationships #love #selfawareness #openyourheart https://t.co/jPnjG6rSwt
