Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
Researchers at Mass General Brigham analyzed 21,326 women (30,767 pregnancies) and found that only 24% of high‑risk pregnancies received low‑dose aspirin by 2023, despite USPSTF recommending it since 2014. Preeclampsia affects up to 7% of pregnancies and raises both short‑term and lifelong cardiovascular risk. Aspirin use rose modestly from 3‑4% before the guidelines to 10% in 2018, then plateaued. The study highlights persistent gaps in guideline implementation across obstetric care.
How is watching cat videos the answer to promoting people’s mental health at work? Find out in my interview with Katie Couric on YouTube: https://www.youtube.com/watch?v=TZNBkyTWceE
https://t.co/IOM6UP2RJ0 "The best combination included sleeping for about 8 to 9.5 hours per night, getting in roughly 40 to 105 minutes of moderate-to-vigorous activity daily, and maintaining a higher-quality diet. This combination had a 57% lower MACE risk." #lifestylemedicine #pavingwellness #health...
The post urges professionals to protect their daily peak‑energy window by removing low‑value tasks that sap focus. It explains that peak hours are limited and that mental clarity, not clocked time, drives meaningful results. By eliminating trivial activities, you create...
The older I get, the more I realize how important it is to take advice from optimistic people. Sure, pessimists get a lot right, but they are absolutely exhausting to be around. Be positive, be encouraging, and root for everyone. Never...
After a long workday, many people assume rest begins the moment they stop working, but the nervous system often remains in a heightened activation state. Without a deliberate transition, the sympathetic nervous system continues to signal stress, leaving individuals mentally...
Scientists led by Kaizhong Zheng and Liangjun Chen discovered a brain‑network connectivity pattern that predicts whether patients with major depressive disorder will respond to antidepressants. Analyzing scans from 4,271 participants, their machine‑learning model distinguished future responders with high accuracy, opening...
Researchers and clinicians have highlighted a suite of evidence‑based strategies that help adults with ADHD initiate and finish tasks. The approaches—ranging from cognitive‑behavioral micro‑steps to timed Pomodoro intervals—show measurable gains in task completion and overall quality of life. Experts say...
The Cambridge School Committee is weighing a proposal to eliminate classroom screen time for students through second grade. Committee member Caitlin Dube argues the move protects early learners, while parents worry about losing digital learning tools. The debate highlights a...
Olympic judoka and IJF Climate Ambassador Sabrina Filzmoser began the Forever Everest 2026 expedition by cycling 500 km and gaining 10,000 m of elevation in five days. The multi‑phase trek aims to reach Everest’s summit while building cultural bridges and promoting sustainable...
Researchers at the University of Southern California demonstrated that a 30‑day mindfulness program accelerates visual processing speed in adults of all ages, with eye‑tracking data showing faster gaze shifts compared to an audiobook control group. The findings link brief meditation...
Fountain Life announced the launch of its APEX Membership, a year‑long, AI‑powered program that bundles advanced imaging, genomics, microbiome analysis and performance testing. The service aims to give biohackers a single, continuous health‑optimization platform.
Comment “LIST” for my full list 👇🏽��Steal this grocery list from Sam’s Club if you want to lose fat and build lean muscle‼️ It will be really hard to get fat if this was all you ate 90% of the time....
New research shows low‑FODMAP diet success for IBS hinges on the brain‑gut connection, not just food restriction. Patients with lower anxiety and higher resilience experience rapid, lasting relief, while those with stress or depression see limited benefit despite strict adherence....
The article introduces the concept of psychological carryover, describing how unresolved thoughts and emotions from previous days seep into current behavior. It explains that even minor, lingering experiences can shape focus, mood, and decision‑making. The piece highlights the subtle but...
Researchers publishing in npj Digital Medicine analyzed data from 29,653 adults tracked by Withings devices and found that regular snoring accelerates arterial stiffness—a key marker of cardiac aging—at levels comparable to severe obstructive sleep apnea. The findings challenge the view...
Marriott International has entered a joint venture with Italian resort brand Lefay to create its inaugural luxury wellness brand. The partnership, announced today, adds two existing Lefay resorts and three under‑development properties to Marriott’s portfolio, marking the chain’s biggest push...
The article explores the surprising guilt that surfaces when people deliberately slow down, arguing that the feeling is not a lack of discipline but a deep‑seated cultural lesson that equates rest with wasted time. It describes how the mind resists...
The article contrasts the "life you maintain"—the daily routines, responsibilities, and external expectations—with the "life you need," which aligns with personal values and inner well‑being. It argues that most people prioritize motion and obligation over authentic fulfillment, creating a hidden...
Brain health is the next frontier of healthcare, and we don’t have to wait for a miracle drug. The breakthrough at our fingertips, which is scalable and available to everyone, is applying what we already know: that daily behaviors can...
The article warns that most people begin their day in reaction mode, letting notifications, emails, and to‑do lists dictate their focus before they are fully awake. This automatic response creates a mental environment where the day feels owned by external...
The Toy Library, Ireland’s first digital toy‑sharing social enterprise, has introduced sensory swap and play events for children with additional needs. The inaugural session was held at University College Cork’s Aula Maxima, with a second event slated for Dublin’s Kilnamanagh...
Nobody tells you this: Emotional control is the ultimate sign of growth. The ability to remain unshaken by the little collisions and inconveniences of life. To avoid assigning false narratives to everyday slights. That’s when you take control of your...
CNET writer Prakhar Khanna outlines how to transform an iPhone into a low‑distraction device using built‑in iOS features and the third‑party Dumb Phone app. He walks readers through Focus mode, Screen Time limits, Downtime scheduling, and Assistive Access to curb...
In this episode of the Gary Vee Audio Experience, Gary Vaynerchuk and Dr. Mark Hyman discuss how our personal perspectives and the broken food system are stalling progress on health, the economy, and the climate. They argue that food is...
The Copenhagen plank is a side‑plank variation that places the top leg on a bench, forcing the hip adductors to work intensely. Originating from Danish research, the exercise has been shown to boost adductor strength and lower groin‑pull incidence in...
People diagnosed with terminal illnesses often receive a projected lifespan, prompting them to arrange affairs and pursue bucket‑list goals. When that timeline passes without death, as in the case of Staubi whose cancer entered remission months after his prognosis expired,...
Haitang Bay in Sanya is expanding beyond its Russian visitor base by leveraging Hainan’s visa‑free policy, new air routes and cruise links, and a growing wellness‑tourism ecosystem. The district is integrating medical facilities such as CSPC Medical Park with luxury...
The article explains that feeling constantly mentally busy stems from cognitive overload rather than an actual heavy workload. It argues that the brain retains numerous open loops—unfinished tasks, reminders, and unprocessed information—creating a sense of perpetual activity. Even minor, low‑priority...
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Recent research highlights "exercise snacks"—brief, 1‑to‑5‑minute bursts of vigorous activity—as a low‑cost tool for mental‑health improvement. Studies link these micro‑workouts to reduced anxiety, enhanced mood, better sleep quality, and short‑term cognitive boosts such as memory and concentration. The approach is...
The article outlines seven science‑backed strategies to prevent recurrent urinary tract infections (UTIs) in women, ranging from increased hydration and hygiene to non‑antibiotic medications like methenamine, low‑dose post‑coital antibiotics, vaginal estrogen, cranberry proanthocyanidins, and emerging vaccines. It highlights key risk...
Your muscles and your brain are in constant conversation. Most people have no idea this conversation is happening — or what's at stake when it goes quiet. Many of you fear dementia far more than a heart attack or a diabetes...
Personalised nutrition for health and performance in esports athletes 🎮 This new review summarised data from 52 studies to establish the best nutrition, lifestyle and supplementation strategies to support… 🧠 Cognitive performance 🫀 Wellbeing …in esports athletes. Here are the key recommendations ⬇️
The U.S. Department of Veterans Affairs announced a partnership with Mynd Immersive and Meta to deploy prescriptive virtual‑reality therapy across 45 additional VA medical centers. The expansion builds on earlier pilots and aims to provide scalable, non‑pharmacological treatment for chronic...
Vastnaut announced the Vastnaut One, the first AI‑powered 4‑joint × 4‑motor exoskeleton designed for hikers, photographers and field professionals. The lightweight 2.7 kg device is now available for pre‑order with a fully refundable $10 deposit, positioning it as a potential game‑changer for endurance‑focused...
In a Business Insider interview, Netflix co‑founder Reed Hastings detailed the routines and mindset shifts that helped him sustain a 35‑year marriage while steering Netflix to global dominance. His candid advice—answering spouse calls, budgeting “missed nights,” and confronting personal hypocrisy—offers...
Researchers at a leading university have demonstrated that AI‑robot‑supported, task‑based learning significantly raises preschoolers' intrinsic motivation and mastery orientation in health education. The peer‑reviewed study, published in Nature, marks a measurable step forward for educational technology aimed at early childhood...
Regular reminder from a sports dietitian that protein powder should not make up the majority of the protein in your diet. Whole food source of protein should be the primary source, not powders, bars or other foods with added protein...
Heart rate variability (HRV) is a resting metric that reflects autonomic nervous system balance and is increasingly tracked by wearables such as Apple Watch, Garmin and Whoop. Experts explain that a higher HRV signals readiness for intense training, while a...
Hims & Hers Health announced the rollout of an end‑to‑end digital care platform that links AI‑powered diagnosis, telehealth consultations and pharmacy fulfillment. The move comes as insurers tighten coverage for high‑cost drugs and the company grapples with a recent customer‑support...
Can we cultivate openness big enough to hold our pain and not collapse into it?
Combined variations in sleep, physical activity, and nutrition and the risk of major adverse cardiovascular events https://t.co/9avC26ZMYv #lifestylemedicine #CardioTwitter #health #MedTwitter #HealthyLife #pavingwellness #medicalschool #medicaleducation #exercise #nutrition #sleep
A Mendelian‑randomization study of 341,000 UK Biobank participants found that genetic predisposition to greater muscle strength, measured by grip strength, is associated with a 14% lower risk of depression. The protective effect is markedly stronger in women, with up to...
“Exercise is the most transformative thing that you can do for your brain today." https://t.co/6PNf6DNBXa
It can feel easier to blame circumstances, other people, or old habits. But putting yourself at choice means seeing where you’re creating the story of powerlessness, and deciding whether you want to keep living inside it. Read on my blog ➜ https://t.co/DYxKmK4eXS...
In this episode of CareTalk, John Driscoll speaks with Spencer Pratt, Chief Growth Officer of NourishedRx, about the company’s digital health platform that uses clinically‑guided food delivery, tele‑nutrition counseling, and digital coaching to treat diet‑related chronic diseases. Pratt explains how...
Sleep quality may be one of the most overlooked factors in athlete health. Research shows that we should be focusing not just on how long we sleep but how well we sleep. Read the article: https://t.co/JvrVyMv5H0 https://t.co/AYPCRZtFkJ
Have you experienced a drug-like bliss in meditation and then snapped back to reality? Let me know in the comments 👇 https://t.co/lwZvxfLJyW
Walking remains a low‑impact cardio staple, and spring’s pleasant weather makes it especially appealing. Recent research links nature walks to better mental health, lower risk of type 2 diabetes, heart disease, and dementia, and increased longevity. Certified trainer Jenny McCoy outlines three...
Microbiome depletion rejuvenates the aging brain "...targeting the gut microbiome or its circulating mediators may therefore represent a non-invasive approach to promote brain health and cognitive resilience in aging..." https://t.co/GuBPBxx1p9
