Today's Wellness Pulse
NYC construction safety training now mandates mental‑health education
The New York City Department of Buildings has added mental‑health modules—covering stress recognition, suicide prevention and coping strategies—to its mandatory safety training. The updated curriculum applies to all workers on city‑funded projects and to contractors seeking permits, impacting roughly 150,000 construction employees.
Neurofeedback Game AlphaRise Targets Fatigue in Multiple Sclerosis Patients
Ned Shoaei unveiled AlphaRise, a 2‑D brain‑computer interface game, at Cedars‑Sinai’s vMed conference. The game uses EEG feedback to classify five fatigue states and offers five‑minute sessions designed for people with multiple sclerosis. Early survey data suggest strong patient interest and a potential new tool for fatigue management.
PSG’s Rest Day Before Champions League Showcases Elite Performance Management
Paris Saint‑Germain scheduled a full weekend off for its squad ahead of the Champions League quarter‑final, a move highlighted as a masterclass in elite performance management. The decision underscores a shift toward data‑driven recovery strategies that could reshape training protocols...
Patience and Consistency Beat Rush for Elite Performance
One of the keys to elite performance is staying in the game long enough to allow your talent to fully express. A rush to be great can often impede our development Be patient Focus on consistency over heroic efforts Play the long game Keep and...
RFK Jr Asks Hospitals to Prioritise Non-UPF Proteins, Including Plant-Based Options
U.S. Health Secretary Robert F. Kennedy Jr., via a CMS memo, warned hospitals that continued Medicare and Medicaid funding hinges on aligning food purchases with the Dietary Guidelines for Americans. The directive emphasizes eliminating ultra‑processed foods and prioritizing minimally processed...
Two Gene Variants Predict Weight‑Loss Drug Response and Side‑Effects
Researchers analyzing data from nearly 28,000 23andMe participants identified two genetic variants that modestly influence how much weight people lose on GLP‑1 drugs and their risk of nausea. The findings, published in Nature, could pave the way for more personalized...
It's Okay to Say No without Explanation
A little reminder from a convo I had with @byholliearnett yesterday: it's okay to say no. And, it's okay not to explain.
How I Work Through Performance Anxiety
Claire, a veteran speaker who has presented at NASA, Harvard Business School and the United Nations, admits she still feels intense nerves before each engagement. She reframes anxiety as untapped energy and applies two techniques: redirecting attention from worst‑case scenarios...
Emotional Eating + Maladaptive Coping Mechanisms Insights
The Substack post by Karen Salmansohn highlights a suite of tools designed to help subscribers curb emotional eating and address maladaptive coping mechanisms. While the resources are normally behind a paywall, paid members receive them at no additional cost, effectively...
Control Low-Grade Inflammation to Cut Aging Disease Risk
Chronic, low-grade inflammation helps create an internal environment where many of the major diseases of aging are more likely to develop. Manage it well, and you can lower your risk across the board.
Just 15 Minutes Weekly Slashes Dementia and Diabetes Risk
As a medical school professor, I tell my students: intensity matters more than duration. A massive 7-year study of 96,000 adults just proved it. Published in the European Heart Journal, the findings are striking: People who did just 15-20 minutes of vigorous activity...
What Would Joshua Own?
Joshua Fields Millburn, co‑founder of The Minimalists, announced a new podcast segment called “What Would Joshua Own?” that invites listeners to ask him about specific items they’re considering buying. The segment is positioned as a reference point for intentional consumption...
Rhamnan Sulfate an Agent that Might Protect Microcirculation, Vascular Endothelium and Glycocalyx
Rhamnan sulfate (RS), extracted from the Japanese seaweed Monostroma nitidum, is emerging as a supplement that targets the endothelial glycocalyx rather than nitric‑oxide pathways. Early cell studies show RS restores glycocalyx thickness and cuts LDL permeability threefold, while ApoE‑deficient mice...
Adults Who Lost Their Hobbies Didn’t Just Lose a Pastime. They Lost the only Place Where Time Disappeared and They...
Adults abandoning hobbies experience more than a lost pastime; they forfeit the primary gateway to flow, a state where time collapses and self‑consciousness fades. Research links regular, absorbing activities to higher well‑being, yet career demands, childcare and financial pressure systematically...
Investor Mindset: Psychology Over Deals Drives Success
I'm not an investor. I don't buy stocks (just sp500). I'm not into PE stuff. I don't buy companies. My favorite category of MFM guests are investors and PE guys. Not even hearing about mechanics of deals or investing, but the...
You Need 5 Routines
Neuroscience confirms that the brain thrives on predictable patterns, making routines essential for mental stability. The post argues that chaotic days often stem from a lack of anchor routines that regulate the nervous system, dopamine levels, and cortisol. Instead of...
Redefining Physician Leadership and Adversity After a Life-Changing Illness
Dr. Bertina Marie Hooks, an internal‑medicine physician, recounts how a right below‑knee amputation forced her to confront a shattered professional identity. The physical recovery revealed that true leadership extends beyond competence, demanding self‑reconstruction amid ongoing clinical responsibilities. She argues that...
Swapping Passive Screen Time with Mental Activity May Cut Dementia Risk
A 19‑year Swedish cohort study of 20,811 adults found that mentally active sedentary behavior, such as reading or puzzles, lowered dementia risk compared with passive screen time. Each additional hour of mental activity was linked to a 4% risk reduction,...
Most Tendon Pain Is Self‑Inflicted—Here’s Why
Tendon pain is the most common reason people come to see me. Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long. Let's review what most people (including many doctors) don't understand...
Body Parts Get Vocal in New Holland & Barrett Ad Push
Holland & Barrett, working with agency Lucky Generals, launched the "Back Your Body" platform to encourage a proactive health mindset. The multi‑million‑pound (≈ $3 million US) campaign features TV spots where body parts sing Robin S’s 1990s hit, complemented by creator‑led social and out‑of‑home activations. The...
Speak Up Safely: Observe, Report, Protect Clinical Culture
No surgeon. No anesthesiologist. One physician. Packed ED. @jessicasinghmd stabilized a critically ill patient with blood in their airway. Shift ends. The incoming physician, also an administrator, says in front of staff: "I need you to function." She reported it....
EU Launches PsyPal Project to Test Psychedelic Therapy for Palliative Care Distress
The European Commission announced the launch of the EU‑funded PsyPal project, a clinical research programme that will evaluate psychedelic therapy for psychological distress in palliative‑care patients. The initiative, unveiled on 13 April 2026 at the Directorate‑General for Health and Food Safety, signals...
Google Teams with Singapore’s AMILI to Launch $584 Personalized Nutrition App
Google and Singapore‑based microbiome startup AMILI announced the end‑April launch of AMILI Optimise, a mobile app that delivers personalized nutrition advice using gut‑microbiome analysis, continuous glucose monitoring and AI. The eight‑week program costs SGD 750 (US $584) or SGD 400 (US $312) during the...
Study of 23,000 Germans Finds Parents with Too Many Children Report Lowest Life Satisfaction
Researchers at the University of Berlin analyzed data from more than 23,000 participants and found that parents who have more children than they originally desired report significantly lower overall life satisfaction. The findings question the long‑standing belief that having children...
Study Finds 51% of Working Moms Stressed; Emotional Insight Key to Burnout Prevention
A 2024 Gallup survey revealed that 51% of working mothers in the United States report feeling stressed, far outpacing the 39% of men. A concurrent Polish study identified emotional self‑recognition as a protective factor against maternal burnout, prompting experts to...
Lewis Clareburt Sets New NZ 200m Freestyle Record at Australian Open
Lewis Clareburt smashed his own New Zealand record in the 200m freestyle, posting 1:45.57 at the 2026 Australian Open. The time places him ninth in the world for the season and underscores the impact of his move to train in Australia....
High Dose Influenza Vaccine Correlates with Greater Reduction in Dementia Risk
A retrospective cohort study of U.S. seniors found that receiving a high‑dose inactivated influenza vaccine (H‑IIV) was associated with a significantly lower risk of Alzheimer’s disease compared with the standard‑dose vaccine (S‑IIV). The analysis used claims data from 2014‑2019, covering...
Smart Nanocarrier Promises Non‑Surgical Treatment for Blindness‑Causing Retinopathies
Wayne State University and Washington State University have engineered a trehalose‑based nanocarrier that delivers the anti‑angiogenic drug Axitinib via a simple IV, potentially eliminating the need for intravitreal injections in proliferative retinopathies. Published in Theranostics, the study shows the carrier...
Soaring Gas Prices Fuel the RTO Debate: ‘Is It Ethical…?’
Gas prices in the United States jumped to a national average of $4.14 per gallon, a $0.75 increase from the previous month and the highest level in four years. The rise coincides with a resurgence of return‑to‑office (RTO) mandates, with...
Ready to Rethink the Bias Embedded in Prevention?
A new paper in *Current Obesity Reports* challenges the entrenched bias that frames obesity prevention as a matter of personal responsibility. It argues that decades of investment in “eat less, move more” campaigns have failed because they ignore the complex...
Cooking at Home Can Help Cut Dementia Risk
A six‑year Japanese cohort study of nearly 11,000 adults aged 65+ found that cooking a meal from scratch at least once a week was linked to a roughly 30% lower risk of dementia. The protective effect was even stronger—up to...
How Cities Can Make Space for Awe
The first episode of *Cities of Awe* chronicles how a 2005 guerrilla‑style parklet in San Francisco turned a single parking space into a temporary public park, sparking a citywide parklet program. Host Dacher Keltner and urban designer Blaine Merker explain the...
Connection Silences Shame; Isolation Amplifies Negative Thoughts
Sometimes the negative thoughts get louder, not because they’re true, but because they’re alone. Shame grows in isolation. It shrinks with safe connection. It grows smaller in relationships.
Research Shows The One Supplement That Supports The Muscle-Brain Axis
Research published in April 2026 highlights creatine’s role in the muscle‑brain axis, showing that the supplement can boost the release of myokines that influence cognition, mood and neuroinflammation. The study outlines four pathways: enhanced ATP availability in muscle, increased muscle...
Don’t Waste Your Money on Expensive EVOO or ‘High Polyphenol’ Olive Oil!
A review of clinical and mechanistic data finds extra‑virgin olive oil (EVOO), especially high‑polyphenol varieties, superior to canola oil for cardiovascular health. The PREDIMED trial (≈7,400 high‑risk participants) reported a 31% reduction in major events with about four tablespoons of...
Listening to Complainers Destroys Your Happiness, Experts Say. Here’s How to Protect Yourself
Experts explain that chronic complainers can sap your happiness through emotional contagion, a process driven by mirror neurons that make us mimic others' facial expressions and moods. The article outlines a two‑pronged defense: mindfulness and breath work to stay present,...
Holland & Barrett Brings Proactive Care to Consumers with Wellness Check-Ins and Diagnostics
Holland & Barrett is rolling out a free "Wellness Check‑In" service for consumers under 40, pairing in‑store experts with paid diagnostic tests from Randox Health. The launch follows an Ipsos report showing 45% of Britons only act on health when something...
5 Habits To Adopt When You're 35+ To Make Perimenopause Easier
Mindbodygreen’s new peri/menopause+ course outlines five evidence‑based habits to ease the transition for women 35 and older. It recommends the 30/30 rule—30 g protein and carbs within 30 minutes of waking—and a daily protein target of one gram per pound of ideal...
Worried About Memory Loss? 7 Studies Suggest This Nutrient May Help
A 2023 systematic review of seven clinical studies found that citicoline, a brain‑derived nutrient, consistently preserved or improved cognitive scores in adults with mild cognitive impairment, Alzheimer’s, Parkinson’s‑related MCI, and post‑stroke deficits. The trials, averaging 213 participants and lasting up...
New Dietary Recommendations in the Netherlands: Less Meat, More Legumes
The Dutch Nutrition Center has revised its “Wheel of Five” to curb meat and cheese consumption while boosting legumes. Adults 18‑50 should limit meat to 300 g per week (no more than 100 g red) and cheese to 20 g daily, and increase...
2g/Day of DHA for 2 Years Has No Impact on Cognition or Hippocampal Volume
A two‑year randomized trial gave participants 2 g of DHA daily and found no measurable improvement in cognitive performance or hippocampal volume. The null result adds to a growing body of RCTs that fail to demonstrate brain benefits from DHA supplementation...
How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains
Lia Avellino, a psychotherapist and parenting writer, argues that screen time isn’t a binary good‑or‑bad issue but a matter of how families relate to technology. She cites research linking excessive social‑media use to adolescent anxiety and depression, while urging parents to...
Suppressing Anger Doesn’t Make You Calm. It Makes You Unreadable.
Research by psychologist James Gross distinguishes emotional reappraisal from suppression, showing that while suppression masks outward anger, it does not reduce internal negative feelings and may even amplify them. Habitual suppressors experience lower life satisfaction, increased depression, and weaker social...
Are You Dealing With ADHD Or Dysregulation? Here’s The Difference
The article argues that many symptoms attributed to ADHD actually stem from nervous‑system dysregulation, which can mimic or worsen typical ADHD challenges. It outlines how dysregulation triggers the four alarm states—fight, flight, freeze, and fawn—and shows how these responses amplify...
My Husband Won’t See a Doctor or Plan for the Future
A reader worries that her 60‑year‑old husband refuses to see doctors, jeopardizing his health and their retirement savings. She pays for insurance and has covered his past hospitalizations, but the pattern leaves her feeling resentful and financially vulnerable. The therapist...
Quest Nutrition Co-Founder Tom Bilyeu Built a $1 Billion Brand Using 1 Uncomfortable Rule About Emotions
Tom Bilyeu, co‑founder of Quest Nutrition, turned a modest protein‑bar startup into a $1 billion exit by insisting on a single uncomfortable rule: rigorously regulate his emotions. After leaving a security‑software firm and walking away from $2 million in equity, he spent...
Livpure Appoints SW Network to Handle Digital Communications
Livpure has appointed SW Network as its digital communications partner to shift the brand narrative from product‑centric messaging to a lifestyle‑led focus on health and wellbeing. The agency will develop social‑first campaigns that tie everyday water consumption to broader wellness...
Samsung's New App Uses 100Hz Tone to Ease Travel Sickness
Hearapy Samsung has launched a new app, available on the Google play store, that significantly helps with reducing travel sickness A 100Hz tone plays and helps you feel better. The app works best with the Galaxy Buds4 Pro
Pause Regularly to Boost Success and Joy
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in...
Multilevel Predictors of Intervention Uptake and Postintervention Physical Activity Behaviors Among Churchgoing Latino Adults
A multilevel, faith‑based physical activity (PA) trial in East Los Angeles tracked 195 Latino adults from 2019‑2025, offering park‑based and online exercise classes. Logistic and linear regressions examined how baseline neighborhood, psychosocial, and sociodemographic factors predicted class attendance and post‑intervention...
Weight‑loss Drug Semaglutide Cuts Depression Risk by 42%
A 10-year study finds weight-loss drugs lower the risk of #depression and anxiety. Published in The Lancet Psychiatry, the #research revealed a 42% lower risk of #mentalhealth hospitalisation during periods of semaglutide use. https://t.co/CphnQl0Khx