Inside a Powerful New Campaign to "Unplastic" Our Homes and Daily Routines
Grove Collaborative has teamed with the Oceanic Preservation Society to debut The Unplastic Shop, a curated marketplace of roughly 500 vetted, high‑performance household items. The collection adheres to rigorous standards that ban any plastic contact with food, eliminate BPA, BPS, BPF, PFAS and other endocrine‑disrupting chemicals, and prioritize reduced‑plastic packaging. The launch is anchored in a broader "Unplastic Your Life" campaign that highlights alarming exposure data—such as infants ingesting 160 times more microplastics than adults and a single plastic tea bag releasing up to 1.2 billion particles. Grove offers a Plastic Playbook and a Netflix documentary to help consumers overhaul their homes and routines.
Government Steps up Drive to Keep Women in Work with New Ambassador
The UK government has created a Women’s Employment Ambassador role, appointing broadcaster Mariella Frostrup to broaden support for women’s health issues at work beyond menopause. Around 1.48 million women are now classified as economically inactive due to long‑term illness, prompting the...
'My Lonely Start to Adulthood with Endometriosis'
Trainee paediatric nurse Evie Solomon, diagnosed with endometriosis at 18, launched the peer‑led H.E.R Circle to support women awaiting diagnosis or living with endometriosis, PCOS, fibroids and related conditions. The group quickly attracted a wide age range, addressing the loneliness...
These Four Marathon Hydration Mistakes Could Wreck Your Race – and the Expert Fix Serious Runners Swear By
The London Marathon this April saw temperatures near 22.2°C, highlighting how hydration can make or break a race. Experts identify four recurring mistakes: starting under‑hydrated, relying solely on water, following rigid fluid‑intake rules, and mistiming gels. Sports scientist Dr. Sam...
Mel C Is 52 and Stronger than Ever – the One Heavy-Lifting Rule in Her Gym Routine Midlife Women Ignore
Melanie "Mel C" Chisholm, 52, relies on a strength‑first gym routine to stay performance‑ready. After a 2003 knee injury, she shifted from high‑impact cardio to heavy lifting, incorporating compound moves like deadlifts, squats and assisted pull‑ups. She trains five days...
'Gen Z Walks Into A Bar...And Orders Water'
Global alcohol consumption is falling, with U.S. drinkers dropping to a 90‑year low of 54% and most of the top 20 markets reporting volume declines. Europe sees 71% of consumers cutting back, while India remains an outlier, posting roughly 7%...
Rest Easy: 8 Ways To Improve Your Sleep Hygiene
Sleep medicine specialist Dr. Nancy Foldvary‑Schaefer explains that more than one‑third of U.S. adults suffer from poor sleep hygiene, which can erode health and productivity. She outlines eight evidence‑based habits—consistent bedtimes, a calming wind‑down routine, a cool, dark bedroom, avoiding...
Calling The Iconic 867-5309 Phone Number Now Goes To A Cancer Helpline
The Cancer Support Community (CSC) has rebranded the famous 867‑5309 number as its national helpline, partnering with health‑marketing agency Klick Health and Tommy Heath of Tommy Tutone. Launched on March 17, 2026, the CSC‑867‑5309 line offers free cancer‑support, information, and personalized guidance. Within...
There’s a Specific Kind of Adult Who Apologizes for Crying Even when They’re Alone, and It Isn’t Sensitivity, It’s the...
The article explains why many adults automatically apologize when they cry, even when alone. It traces the habit to childhood emotional invalidation, where caregivers dismissed or ignored distress, teaching children to treat emotions as a mess to be hidden. Psychological...
Nestlé and NTU Singapore to Establish Research Lab Focusing on Longevity, Women’s Health
Nestlé and Singapore’s Nanyang Technological University have signed a multi‑year agreement to create a joint research lab focused on nutrition‑driven healthy longevity. The partnership will combine Nestlé’s global R&D capabilities with NTU’s Lee Kong Chian School of Medicine expertise and...
World Champion and Awake Academy Founder Layne Beachley Talks High Performance at Sydney Growth Summit
World champion surfer and Awake Academy founder Layne Beachley will speak at Sydney's Growth Summit on June 18, delivering a session titled “High performance that lasts.” She will discuss emotional fitness and resilience, drawing on her seven‑time world title experience...
Mental Wellness & The Culture You Leave Behind
John Trautwein, founder of the Will To Live Foundation, urges CEOs to confront the hidden mental‑health crisis in their workplaces. He cites that one in five employees silently battle diagnosable mental illness, a stigma‑driven condition that can erode productivity and...
The Unique Mental Health Challenges of Government Lawyers Require a Tailored Approach
Government lawyers in Canada confront a distinct mental‑health strain that goes beyond typical burnout, driven by constant political oversight, media scrutiny, and reputational risk. The article argues that this environment creates moral injury—exhaustion from compromising legal judgment—even when lawyers act...
Simple Changes For Better Sleep
The author, a middle‑aged woman, struggled with five‑hour nights despite a seemingly calm bedtime routine that included a shower, Kindle reading, and a sunset‑light clock. After a failed attempt with the Rise sleep‑tracking app, she overhauled her pre‑sleep habits by...
Health, Resilience and Prosperity: Why Immunization Matters
European health leaders are urging a paradigm shift: immunisation should be treated as a strategic investment in resilience, not merely a childhood disease‑prevention tool. The EU now links vaccines to cancer prevention, cardiovascular risk reduction, antimicrobial‑resistance mitigation, and brain‑health protection....
AuDHD Means Being Autistic and Having ADHD. And It Can Look Very Different to a Single Diagnosis
AuDHD, the co‑occurrence of autism and ADHD, affects a sizable minority of neurodiverse individuals, with 30‑50% of autistic people also meeting ADHD criteria. Although the DSM‑5 only permitted dual diagnosis after 2013, many still receive delayed or missed diagnoses because...
Believing in a “Chemical Imbalance” Might Keep Patients on Antidepressants Longer
A cross‑sectional survey of 497 UK patients receiving public psychotherapy found that those who view depression as a chemical imbalance or brain disease stay on antidepressants twice as long as patients who attribute their distress to life events. The biologically‑oriented...
Thinking About Acupuncture or Herbs for Menopause? Read This First
A new systematic review of 158 trials examined 86 complementary therapies for menopause, including acupuncture, Chinese herbal medicine, black cohosh, and isoflavones. The analysis found modest benefits for black cohosh, soy‑derived isoflavones, vitamin D (when combined with calcium for osteoporosis), and...
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Why Promposals Can Be So Stressful for Teens—And How Parents Can Help
Promposals have become elaborate, social‑media‑driven events that many teens feel pressured to match. The performances often trigger performance anxiety, comparison stress, and costly expenses for families. Experts advise parents to normalize these feelings, let teens set their own level of...
Diet Tips During Cancer Treatment
Mayo Clinic outlines practical diet strategies to help cancer patients cope with treatment‑induced side effects such as nausea, altered taste, weight swings, and digestive issues. The guide recommends small, frequent meals, high‑calorie snacks, flavor‑enhancing spices, and tailored texture choices to...
Happiness Hacks: 28 Simple Strategies For A Brighter, Joy-Filled Life (P)
Psychologist Dr. Jeremy Dean outlines 20 evidence‑based strategies to improve everyday happiness. The article, titled “Happiness Hacks,” groups simple mindset, habit, and lifestyle tweaks that readers can adopt immediately. Dean draws on decades of research to explain how gratitude, physical...
Why Better Thinking Skills May Reduce Anxiety Risk (M)
Recent research highlights that robust cognitive abilities—particularly working memory, mental flexibility, and problem‑solving skills—act as a protective factor against anxiety disorders. Studies show individuals with higher executive function scores experience fewer anxiety symptoms and lower risk of clinical anxiety. The...
What Your Heart Rate Should Be While Exercising, According to Experts
Experts explain that exercising within 50‑85% of your maximum heart rate optimizes fitness while minimizing injury risk. Resting heart rates typically range from 60‑100 bpm for the average adult and drop to 40‑50 bpm in well‑trained athletes. Wearable devices now provide real‑time...
How to Get Lean
The article defines “getting lean” as losing fat while preserving or adding muscle, emphasizing body recomposition over traditional bulking‑and‑cutting cycles. It highlights resistance training as the cornerstone of lean gains, supported by adequate protein intake and a modest daily calorie...
The Best Morning Routine to Help You Live a Longer Life
Experts say a consistent morning routine can boost longevity by aligning sleep, exercise, and nutrition. Wake up at the same time each day to reinforce circadian rhythms, then prioritize resistance training to preserve muscle mass before it becomes harder to...
Why Am I So Tired All the Time?
Office workers often hit a pronounced energy dip between 1 p.m. and 4 p.m., a phenomenon Dr. Brandon Luu attributes to the body’s natural circadian rhythm. As cortisol levels fall and melatonin readiness rises, alertness wanes, increasing the risk of performance lapses...
11 Tasty Foods for Good Gut Health
A new GQ feature outlines eleven foods that support gut health, emphasizing high‑fiber plant items, fermented products, and omega‑3‑rich fish. Nutritionist Emily English stresses that a diet rich in diverse plant foods and live cultures feeds beneficial microbes, while low‑fiber,...
How to Improve Your Grip Strength
Grip strength is the force generated by hand and forearm muscles, according to UK trainer Ben Dillon. It underpins performance in key lifts such as deadlifts, pull‑ups and rows, while also safeguarding against overuse injuries. Beyond the gym, a solid...
How Parenting Advice on Anxiety Misses Key Family Patterns
The article argues that current parenting advice urging anxious children to face their fears overlooks the relational dynamics that amplify distress. While reducing parental accommodation can be a corrective, it often triggers heightened emotional outbursts before children adjust. Drawing on...
Skipping This Step Before Exercise? You Could Be Slowing Your Gains
A new meta‑analysis of 33 studies involving roughly 900 participants shows that raising muscle temperature improves performance. For every 1 °C (1.8 °F) increase, muscle power rises about 3.5 %, especially in fast, explosive movements. Both active warm‑ups (light cardio, mobility drills) and...
I'm a Psychologist Who Studies Couples: People in the Happiest Relationships Do 5 Things on Sundays—That Most Neglect
Psychologist Mark Travers identifies a simple "Sunday reset" that the happiest couples use to strengthen their bond. The ritual consists of five focused activities: a logistical check‑in, a moment of appreciation, an emotional debrief, a look ahead at the week,...
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5 Gut-Healthy Snacks That Help Fight Inflammation and Keep You Full Longer
The article outlines why gut‑friendly snacks matter for overall health. It explains that fiber, probiotics, and anti‑inflammatory nutrients support the microbiome and reduce chronic‑disease risk. Five practical snack ideas—from oat‑seed energy balls to Greek‑yogurt parfaits and mini mezze platters—show how...
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
Spending just 20‑30 minutes in green spaces can lower cortisol by about 21% and reduce salivary amylase, a stress marker, according to recent studies. The experience also triggers awe, which research links to increased generosity and a softened sense of...
'Deputy Dale' Joins Ill. Sheriff's Office as Therapy Dog
Deputy Dale, a 4‑year‑old poodle mix, became the first therapy dog for the Effingham County Sheriff’s Office in December 2023 after being trained by inmates in a Florida shelter program that charges no fees to agencies. The dog now works with...
Can’t Focus? These 8 Yoga Poses Help Boost Your Mental Clarity.
A new wellness guide outlines eight yoga poses designed to sharpen mental focus, ranging from balancing postures like Tree Pose and Warrior 3 to restorative stretches such as Legs‑Up‑the‑Wall and Child’s Pose. The article explains how each pose directs attention to...
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6 Sherwin-Williams Paint Colors That Turn Your Bedroom Into a Calm Retreat
Sherwin‑Williams has highlighted six paint shades—Intimate White, Olive Grove, Downy, Oyster White, Sea Salt and Alabaster—as ideal for creating calm bedroom retreats. Designers praised each hue for its ability to balance warmth, depth and versatility, turning ordinary sleeping spaces into...
How to Train Your Brain to See Possibility Instead of Doom
The article explains that humans are wired to dread uncertainty, a negativity bias that makes ambiguous situations feel more threatening than known risks. Neuroscience shows the brain expends extra energy on ambiguity, leading to stress and narrowed thinking. By cultivating...
These 3 Minerals Are A+ For Boosting Your Mood & Mental Health
A cross‑national study of U.S. and Korean adults links higher intake of potassium, iron and zinc to a lower risk of depression, as measured by the PHQ‑9 questionnaire. Researchers examined dietary patterns from large health surveys and found these three...
Psychology Says the Happiest People After 60 Aren’t the Ones Who Found Purpose or Passion — They’re the Ones Who...
Recent psychological research shows that older adults who stop actively pursuing happiness report higher well‑being than those who chase purpose or passion. Studies by Iris Mauss and colleagues found that treating happiness as a life goal predicts lower life satisfaction and...
Exercise, IADL, Social Interaction Ease Depression in Elderly
A 2026 BMC Geriatrics study by Zhao and Huang shows that regular physical exercise significantly reduces depressive symptoms among older Chinese adults. The benefit is strongest for seniors with higher instrumental activities of daily living (IADL) functional status, indicating that...
This One Habit Can Support Joints & Smooth Skin For Women 35+
A recent review by registered dietitian Molly Knudsen highlights that daily collagen peptide supplementation can alleviate joint discomfort and improve overall physical health for women in their 30s and 40s. Clinical data from the Journal of the International Society of...
Can Sugar Disrupt Relaxation? A New Study Suggests It Might
Researchers gave 94 healthy young adults a glucose drink or water before a massage or resting period and tracked autonomic nervous system markers. Participants reported feeling calm, but those who consumed sugar showed sustained sympathetic activation, meaning the body stayed...
New Research Points To Key Driver Of Biological Aging—With An Easy Fix
New research published in Cell Metabolism identifies “ferro‑aging,” a gradual buildup of iron in tissues that impairs organ function. The study shows the enzyme ACSL4 drives iron‑induced cellular damage, and blocking it in mice improves age‑related decline. In a 40‑month...
Is The Gut The Missing Link To Women's Longevity? An Expert Explains
Nutrition expert Cynthia Thurlow argues that gut health, protein, and fiber are critical to women’s longevity during menopause. She recommends at least 100 g of protein and 25‑30 g of fiber daily, along with anti‑inflammatory foods and a diverse plant palette. Thurlow...
Doctor-Led AI Platform Offering 24x7 Monitoring Outside Hospital Launched in Chennai
A doctor‑led AI platform, iLive Connect, launched in Chennai, offers 24/7 remote monitoring via a biosensor patch and wristband. The system streams real‑time heart and blood‑pressure data to a command centre staffed by about 40 physicians, who can alert patients...
Scientists Say This Type of Olive Oil Could Boost Brain Power
New research from the URV, IISPV and CIBERobn, part of the PREDIMED‑Plus trial, shows that extra virgin olive oil can boost cognitive performance in older adults by reshaping the gut microbiome. Over two years, 656 overweight participants who consumed virgin...
How Do I Help My Boyfriend Through His Break Up?
The column advises a partner in a polyamorous relationship on how to support their loved one through a sudden breakup while managing their own feelings of inadequacy. It stresses that emotions are valid, urges acceptance of personal insecurity, and recommends...
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What Are the 5 Top Stressors in Life?
The article identifies death of a loved one, divorce or separation, moving, long‑term illness, and job loss as the five most common life stressors. It explains how chronic stress can suppress the immune system, leading to digestive, sleep and cardiovascular...
10 Ways Music Shapes the World Around Us
The article outlines ten diverse ways music reaches beyond entertainment, from clinical therapies like didgeridoo breathing that eases sleep apnea to memory‑boosting study techniques. It highlights music’s role in animal welfare, noting cat‑specific compositions that calm pets, and its psychological...
Southeast Asia Wants Children Off Social Media. Will It Work?
Indonesia has barred users under 16 from major social‑media platforms, a policy that is prompting Malaysia, the Philippines and Singapore to explore comparable restrictions. Parental support is strong – a Varkey Foundation poll shows 77% of Malaysian parents favor bans...