These “Healthy” Foods You Eat Daily Are Linked To 65% Higher Heart Risk
A new consensus report from the European Society of Cardiology, synthesizing a decade of research, links high consumption of ultra‑processed foods (UPFs) to a 65 % higher risk of cardiovascular death. The analysis of longitudinal cohort studies across Europe shows a 19 % increase in heart disease and a 13 % rise in atrial fibrillation among top UPF consumers, even after adjusting for lifestyle factors. Researchers recommend clinicians treat UPF intake as a clinical risk factor comparable to smoking or hypertension. The report urges consumers to scrutinize ingredient lists and replace a few daily UPFs with minimally processed alternatives.
I Found A Solution To Cut Through My Fatigue & Brain Fog (That's Not Caffeine)
Assistant health editor Sela Breen reports that daily use of mindbodygreen’s Creatine Brain+, a blend of 5 g creatine monohydrate and 500 mg citicoline, helped her cut through afternoon fatigue and brain fog without caffeine. She notes improved focus, mood stability, and...
This 4-Week Challenge Will Actually Help You Get Off Your Phone
A new four‑week digital‑detox challenge encourages participants to cut back on phone use and substitute screen time with outdoor activities. Research shows the average adult spends more than five hours daily on smartphones, contributing to shallow breathing, poorer sleep, and...
This 4-Week Challenge Will Actually Help You Get Off Your Phone
The Well platform launches a month‑long “Touch Grass” Challenge in June to help users curb excessive phone use. Each Thursday, participants receive evidence‑based weekly tasks encouraging outdoor activity, social connection, and creative breaks. The program is guided by columnist Jancee...
Are You Frail? What to Know and How to Reduce Your Risk
Nearly half of U.S. adults aged 50 and older are classified as pre‑frail, a stage that precedes full frailty and is amenable to early intervention. Full frailty affects about 11% of people in their 50s but jumps to 51% among...
How to Use Self-Compassion Anchor Cards
The Self‑Compassion Anchor Card deck offers a pocket‑sized, evidence‑based toolkit that turns abstract self‑compassion concepts into concrete daily exercises. Each card guides users through micro‑interventions such as visualizing compassion, inner‑voice awareness, and shared humanity. Therapists can incorporate the cards into...
Holding Love Without Losing Myself
The author recounts a personal evolution from silencing emotions to learning how to contain them, recognizing that suppression breeds isolation while mindful regulation fosters connection. Early experiences of emotional scarcity left a heightened sensitivity to warmth, prompting a survival‑driven urge...
7 Functional Fitness Exercises to Help You Move More Efficiently on Outdoor Adventures
Outside Online outlines seven functional‑fitness moves designed to translate gym strength into outdoor performance. The routine targets uphill and downhill hiking, rapid bursts, lateral jumps, balance, pack handling, and grip strength through exercises like dumbbell step‑ups, forward step‑downs, mountain climbers,...
Marketers Say NAD+ Pills and Infusions Can Boost Longevity. What's the Evidence?
NAD+ supplements and IV infusions have become a booming segment of the wellness market, promising everything from anti‑aging effects to improved energy. While animal studies consistently show metabolic and mitochondrial benefits, human trials remain small and inconclusive, with modest improvements...
3 Questions for a Happier Space Without a Big Renovation
Design professor Leidy Klotz, in his new book "In a Good Place," argues that everyday environments shape behavior and health. He explains that psychological needs for agency, growth, and connection stem from our relationship with surroundings. Klotz says even cash‑strapped...
'Treat Us as People, Not a Story,' Abuse Survivors Tell News Organisations
New UK research surveyed 15 sexual‑abuse survivors about their experiences speaking with journalists. Conducted with University of Essex psychologists, the study found interview practices often replicate the powerlessness survivors felt during abuse. Lack of choice and control can re‑traumatize, while...
Mentally Ill, Addicted and Left to the Streets: Two Moms Call Out a Humanitarian Crisis — and Offer Solutions
Two California mothers, Teresa Pasquini and Lauren Rettagliata, highlighted a humanitarian crisis affecting people with serious mental illness who are homeless. After touring the John Henry Foundation’s supportive‑housing model, they authored the "Housing That Heals" white paper advocating for a...
Mental Health Awareness Week | Employers Risk Losing Young Talent Unless Mental Health Support Starts From Day One, MHFA England...
Mental Health First Aid England warns that more than one in four young employees feel unsafe to discuss mental health, leading to poor wellbeing and turnover risk. Workers aged 18‑24 are nearly eight times more likely than older peers to...
Japan’s Late-Night Cafes Open Doors to Soothe Mothers of Crying Babies
Late‑night cafés are emerging across Japan to give mothers a safe, free space when infants cry through the night. Inspired by a 2023 manga, venues like Oyako no Koya in Hokkaido stay open from 9 p.m. to 6 a.m., offering mats, breastfeeding...
Male Survivors of Childhood Sexual Abuse: Perceived Social Support as a Correlate of Imposter Phenomenon — An Exploratory Study
A new exploratory study of 85 male childhood sexual abuse survivors in Delhi NCR found a strong inverse relationship between perceived social support and imposter phenomenon, with a correlation of r = –.567. Support from significant others showed the greatest protective effect...
Educational Innovation and Students’ School Well-Being: Insights From a Multi-Informant Study
A multi‑informant study of 589 Italian students, their parents and 167 teachers found that perceived educational innovation is positively associated with student well‑being. Students who view their schools as innovative report higher satisfaction, stronger teacher and peer relationships, greater emotional...
Young Workers Quitting Jobs because They Feel Unable to Speak up, Employers Warned
New research by Mental Health First Aid England reveals that nearly one‑third of employees aged 18‑24 have considered quitting because they lack psychological safety, while 43% report high stress from being unable to speak openly. More than a quarter say...
What Is Frozen Shoulder? And Will I Need Surgery?
Frozen shoulder, or adhesive capsulitis, affects about 8 % of men and 10 % of women aged 25‑64, with prevalence rising sharply after age 40. The condition progresses through three stages—freezing, frozen, and thawing—and can linger for months or years, often leaving residual...
What Should Lift-Off Sound Like?
Brian Eno’s ambient‑music philosophy sparked a wave of airline sonic branding, prompting agencies to craft custom soundscapes that calm passengers and reinforce brand identity. DLMDD’s “Northern Colours” for Norwegian and “Symphony of Flowers” for Singapore illustrate how musical motifs can...
This 800-Year-Old Chinese Exercise Helps Lower Blood Pressure Naturally
A large multicenter randomized trial published in JACC found that practicing baduanjin, an 800‑year‑old Chinese exercise, lowered systolic blood pressure as effectively as brisk walking. Over 216 adults with stage 1 hypertension performed the 10‑15‑minute routine five days a week, achieving...
Weird, but Impressive
Fitness enthusiast cyrrex posted two consecutive afternoon workout logs on May 9‑10, 2026 via the Strong app. The first session focused on upper‑body pull‑ups, box jumps and dumbbell curls, culminating in a 12‑rep pull‑up set and a 46‑inch box jump. The following...
When Exhaustion Becomes a Character Flaw
Narcolepsy, a chronic neurological sleep disorder, is frequently mischaracterized as laziness, leading many sufferers to internalize shame and doubt their professional worth. The article follows Meredith, a biotech employee, whose delayed diagnosis amplified self‑blame until a formal diagnosis sparked self‑compassion...
Perfectionism: When High Standards Help and Hurt
The GoodTherapy article explains that perfectionism can motivate high performance but often turns into a fear‑driven habit that fuels anxiety, shame, and burnout. A meta‑analysis shows perfectionism rates have risen among college students from 1989 to 2016, reflecting broader cultural...
The Sleep Paradox: Why Do Humans Sleep so Little when We Need It so Much?
David Samson’s book *The Sleepless Ape* argues that humans are evolutionarily programmed for about 9.5 hours of sleep, yet most people average just under seven hours per night. He calls this the ‘human sleep paradox’ and proposes the sleep‑intensity hypothesis,...
WHOOP Data Links Daily Stress and Anxiety to Worse Sleep and Slower Recovery
WHOOP analyzed data from over 160,000 U.S. members and found that stress and anxiety are the most frequently reported mental‑health challenges. On days when users logged high stress or anxiety, both sleep duration and recovery scores fell sharply below personal...
Experts Call for UK Four-Day Week as Study Links Long Work Hours to Obesity
International research presented at the European Congress on Obesity examined 33 OECD nations from 1990‑2022 and found a clear link between longer annual working hours and higher obesity rates. A 1% reduction in work hours corresponded with a 0.16% decline...
Study Shows that a 1% Reduction in Annual Working Hours Is Associated with a 0.16% Decrease in Obesity Rates
A study presented at the European Congress on Obesity 2026 examined OECD data from 1990‑2022 and found that a 1% reduction in annual working hours is linked to a 0.16% decline in adult obesity rates. The effect is more pronounced...
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Serotonin: What It Is, How to Increase It, and Can You Have Too Much?
Serotonin, a neurotransmitter and hormone, influences mood, digestion, sleep, blood clotting, and bone health. Natural strategies such as aerobic exercise, sunlight exposure, and a tryptophan‑rich diet can raise serotonin levels without medication. Prescription antidepressants—primarily SSRIs—boost brain serotonin but carry side‑effects...
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What Is Body Scan Meditation?
Body scan meditation is a mindfulness technique that guides attention sequentially from the feet to the head, helping practitioners notice and release physical tension. Research links regular body scans to lower cortisol, reduced blood pressure, better sleep, and decreased anxiety....
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What Medications Are Used to Treat Binge Eating?
Vyvanse (lisdexamfetamine) remains the sole FDA‑approved medication for binge‑eating disorder, a condition affecting millions of Americans and linked to serious health complications. Cognitive‑behavioral therapy (CBT) is the primary non‑pharmacologic treatment and consistently reduces binge episodes, though it does not guarantee...
Doomscrolling Too Much? Try These Tips to Put the Phone Down and Plug Into Real Life
NPR Life Kit’s Marielle Segarra offers a step‑by‑step guide to curb doomscrolling, starting with self‑awareness of the emotions that trigger scrolling. The segment introduces “urge surfing,” a technique from addiction research that helps users ride out cravings. It recommends adding friction—screen‑time...
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How Spirituality Can Benefit Your Health and Well-Being
Spirituality, defined as a personal connection to something larger than oneself, is shown to improve mental and physical health. Research highlights reduced stress, anxiety, depression, and lower hypertension among individuals who engage in practices like meditation, gratitude, and community service....
Brooding Identified as a Major Driver of Bedtime Procrastination, Alongside Physical Markers of Stress
A study published in the Journal of Health Psychology finds that lower heart rate variability (HRV) is linked to greater bedtime procrastination. Researchers measured HRV in 135 adults and collected self‑reports on behavior, emotion regulation, and thinking styles. The analysis...
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8 Signs of a Bad Therapist: When You Should Move On
The article outlines eight warning signs that indicate a therapist may be unsuitable, ranging from chronic unreliability to unethical conduct and cultural insensitivity. It emphasizes that clients should feel respected, understood, and safe, and that a therapist’s lack of specialization...
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Why Does My Mom Hate Me?
The article explores why many adults feel their mothers hate them, outlining common triggers such as chronic criticism, lack of time, perceived cruelty, and parental jealousy. Psychotherapist Valentina Dragomir emphasizes that these feelings often stem from misinterpreted behavior and the...
A Half Hour of Aerobic Exercise Reduces Test Anxiety and Boosts Cognitive Focus in Students
Researchers at Nanjing University discovered that a single 30‑minute moderate aerobic session on a treadmill significantly lowers self‑reported test anxiety and sharpens inhibitory control in anxious university students. Participants performed the Flanker task before and after exercise, showing faster reaction...
7 Sciatica Stretches and Exercises for Pain Relief
Popular Science highlights the growing confusion around sciatica, a nerve‑root condition that affects millions each year. Physical‑therapy expert John Gallucci Jr. stresses early diagnosis and recommends seven specific stretches and exercises to alleviate nerve compression. The routine combines nerve glides,...
These 14 Scented Garden Plants Can Help Keep Ticks – and Lyme Disease – Out of British Back Gardens This...
British households are turning to scented garden plants to deter ticks and reduce Lyme disease risk. The UK Health Security Agency reported over 1,000 confirmed Lyme cases in England in 2024, spurring interest in non‑chemical solutions. Scientific tests show terpenes...
20 Memory-Enhancing Hacks That Work Like Magic (P)
A new guide outlines 20 evidence‑based memory‑enhancing hacks ranging from specific foods and scents to targeted exercise and environmental changes. The techniques are drawn from recent psychological studies and are presented as practical, low‑effort interventions. Author Dr. Jeremy Dean, a...
Total Bans Are Actually Terrible Ways To Get Kids (Or Adults) Off Screens
Australia's December 2025 ban on under‑16 accounts across major platforms aimed to shield youths, but early surveys show limited compliance. Researchers Bursztyn and Sunstein argue the ban fails because it cannot overcome network effects and FOMO, preventing a tipping point...
Mental Illness Is Pregnancy’s No 1 Complication. It’s Time to Support Those Who Suffer From It | Edna Lekgabe
Perinatal mental illness affects roughly one in five women from conception through the first year after birth, making it the most common complication of pregnancy. Despite its prevalence, systematic screening and treatment pathways lag behind those for physical conditions such...
What Happens If You Eat Oranges Everyday
Eating a medium orange each day delivers roughly 70‑90 mg of vitamin C and 3 g of fiber, providing antioxidant protection and supporting immune function. The fruit’s vitamin C aids collagen synthesis, which benefits skin elasticity, bone density, and joint health. Fresh oranges preserve...
Keeping Strict Emotional Score with a Romantic Partner Is Connected to Depressive Moods
A study of 198 Chinese young adult couples found that individuals who view emotional support as a limited resource—adopting a zero‑sum mindset—tend to give less empathy and obsess over relational balance, which predicts higher daily depressive moods. Researchers measured daily...
At 103 Years Old, I’m the ‘World’s Oldest Doctor’: My 3 Rules for a Long, Happy Life Are so Simple—I...
Howard Tucker, a 103‑year‑old neurologist, was recognized by Guinness World Records as the world’s oldest doctor. He spent more than 75 years in medicine, earned a law degree at 67, and continued working until his hospital closed in 2022. Tucker...
No More ‘Just Say No’ — Canadian Schools Will Soon Have a Roadmap to Address Student Substance Use
Student substance use is escalating in Canada, with 15% of grades 7‑12 reporting recent vaping and 18% using multiple substances. A new cross‑Canada, evidence‑informed standard for K‑12 will replace outdated “just say no” messaging with a developmental, tiered framework for prevention,...
Psychology Says People Who Keep Their Phone Face Down at Every Dinner, Every Meeting, and Every Coffee Aren’t Being Polite,...
Placing a smartphone face‑down on a table is less about etiquette and more a self‑regulation tactic against ambient anxiety caused by constant interruptibility. Research links the visual cue of a screen to heightened social anxiety and fragmented attention, while flipping...
Nobody Talks About Why the Most Competent Person in Every Workplace Is Usually the Most Exhausted, and It Isn’t Workload,...
The article argues that high‑performing employees become invisible because coworkers equate competence with self‑sufficiency, so they stop checking on them. This hidden bias creates silent fatigue that stems more from a lack of emotional inquiry than from sheer workload. Citing...
Scientists Challenge The Body Keeps the Score with a New Predictive Model of Trauma
A new theoretical paper in Frontiers in Systems Neuroscience disputes the popular notion that trauma is physically stored in the body. The authors, including Steven Kotler and Karl Friston, argue that trauma creates a rigid threat‑prediction pattern in the brain,...
What COVID Taught Us About Managing Hantavirus Anxiety
The article draws on the COVID‑19 experience to show how anxiety around emerging diseases like Hantavirus can be managed without compromising mental health. It cites research that the pandemic generated 76 million new anxiety cases, heightened PTSD rates, and suggests a...
‘I Was in a Terrible State’: Actor David Morrissey Tells How Social Anxiety Led Him to Alcoholism
Actor David Morrissey revealed on BBC Radio 4 that severe social anxiety, sparked by his father’s death at age 15, led him into teenage drinking and a long‑term battle with alcoholism. After 21 years of sobriety, he credits a call to...