Why Aerobic Exercise, Not Just Strength Training, Matters on GLP-1 Drugs
A secondary analysis of a Danish year‑long trial examined 193 adults on the GLP‑1 agonist liraglutide with or without a structured aerobic exercise program. Participants first lost an average of 29 pounds on a very‑low‑calorie diet, then were assigned to four groups: drug only, exercise only, both, or neither. The combination of liraglutide and twice‑weekly interval‑plus‑circuit training best preserved weight loss, while exercise—regardless of drug use—significantly improved functional fitness measures such as stair‑climb speed, VO2 max, and leg strength. The drug alone offered no functional benefit beyond modest gains in relative leg strength.
Step Into the Life of 4 Pro Triathletes Chasing 70.3 Oceanside
Four professional triathletes—Sam Long, Jackie Hering, Miguel Mattox, and Kirsten Kasper—are navigating intense training blocks for the 2026 Ironman 70.3 Oceanside while juggling family, work, and academic commitments. Their hardest days feature race‑specific power intervals, long rides, and multi‑sport bricks,...
This Muscle Is the Unsung Hero of Longevity
The New York Times highlights the gluteus muscles as a critical, yet overlooked, factor in healthy aging. Experts explain that strong glutes stabilize the pelvis, reduce back and knee pain, and lower the risk of falls among seniors. Prolonged sitting weakens these...
The Ultimate Bulgarian Split Squat Checklist: Fix Your Setup for Bigger Legs and Balance
The article presents a step‑by‑step checklist for perfecting the Bulgarian split squat, covering bench height, front‑foot distance, foot placement, torso alignment, tension, load, and breathing. It emphasizes that proper setup transforms the exercise from a balance challenge into a powerful...
Sam Sulek Shares His Old-School Biceps & Triceps Workout Ahead of the Arnold UK
Sam Sulek, the YouTube‑star turned competitive bodybuilder, filmed an old‑school arm routine at Dino’s Gym in Solihull ahead of the Arnold Sports UK Festival. The workout alternates biceps and triceps sets, pushing each exercise to failure using rope pushdowns, twisting...
Two Different Worlds, One Answer for Your Knees
A growing body of strength coaches, from Louie Simmons at Westside to Olympic trainer Charles Poliquin, has converged on backward sled dragging as a low‑eccentric, high‑concentric tool for knee health. The movement avoids the damaging eccentric phase of squats, delivering...
How Working Out Like an Astronaut Can Reduce Back Pain and Slow Ageing
Research on astronauts reveals that microgravity accelerates bone and muscle degradation, mirroring the physiological decline seen in aging adults. In orbit, astronauts lose up to 2 % of bone mass each month and see muscle strength drop 10 % within weeks, reaching...
How Many Miles Should You Ride?
Cyclists should aim to log three to four times their target race distance each week, a guideline from USA Cycling‑certified coach Jakub Novak. Beginners start with time‑based rides, then increase mileage by roughly 10% weekly for eight to twelve weeks...
Mediterranean Diet Enhances Endurance Training Adaptation Through Gut Microbiota-Derived Short-Chain Fatty Acids
A 12‑week randomized trial with 60 competitive endurance athletes showed that a Mediterranean‑diet intervention markedly altered gut microbiota, boosting alpha diversity and enriching SCFA‑producing genera such as Faecalibacterium and Roseburia. Plasma concentrations of propionate and butyrate rose 42% and 58%...
Acute Effects of Citrulline Malate and L-Arginine, Alone and in Combination, on Anaerobic Performance Indicators in Highly Trained Taekwondo Athletes
A double‑blind, randomized crossover trial examined 16 elite male taekwondo athletes who received either 6 g L‑arginine, 8 g citrulline malate, their combination (14 g total), or placebo one hour before a Wingate test. The combined citrulline malate + L‑arginine condition produced a statistically significant...
Creatine Supplementation on Fatigue Related to Post-COVID-19 Condition—Fatigue Study: A Randomized Controlled Trial
A randomized, single‑blind pilot trial evaluated creatine monohydrate at 6 g and 18 g daily for four weeks in adults with post‑COVID‑19 condition (PCC) experiencing fatigue. The 6 g/day regimen produced a statistically significant reduction in Piper Fatigue Scale‑Revised scores (‑2.05 points) and...
Can that First Cup of Coffee Boost Training?
Researchers found that a single 300 mg dose of caffeine taken an hour before a 7 a.m. workout significantly increased peak force and velocity in bench press and back squat, bringing morning strength measures up to typical evening levels. The study, involving...
All for the Pump - Rugby & Lifting
Rugby_lifting posted detailed upper‑body and lower‑body workout logs from the final week of a six‑week cutting phase, highlighting heavy lifts such as a 105 kg bench press and 127.5 kg squats while operating in a calorie deficit. The author notes slower bench‑press...
How to Fartlek (if You Never Have)
Fartlek, Swedish for “speed play,” is a flexible running workout that mixes faster efforts into a steady jog based on feel rather than strict intervals. The method can be applied on flat routes, hills, or between landmarks, with typical sessions...
A Look at the New Metolius Climber’s Edge Hangboard
Metolius has launched the Climber’s Edge Training Board, a complete redesign of its Wood Grips line that shifts emphasis from pockets to a comprehensive edge suite. The 23.6‑inch wide, 6.3‑inch tall board features six edge widths (7.5 mm‑20 mm), a 40 mm round...
Run Stronger, Hurt Less With the Hyperice X2: The Best Knee Sleeve for Before and After Your Run
Hyperice’s X2 Knee Therapy Sleeve is a premium, electronic contrast‑therapy device that delivers heat up to 121 °F, cold down to 40 °F, and compression up to 160 mmHg. Priced at $449, it consolidates an ice pack, heating pad, and compression wrap into...
What’s the Minimum Long Run Distance You Can Get Away With When Training for a Half Marathon?
The article challenges the notion that half‑marathon training must revolve around a very long weekly run, emphasizing that overall training volume matters more than a single mileage spike. Experts Justine Williams Roper and Lea Genders explain that the long run...
'I Strength Train and Run 40 Miles a Week. Here's How I've Adapted My Workout Routine for Full-Body Strength'
Andi Breitowich, a competitive endurance athlete born without a left forearm, has blended high‑volume running with full‑body strength work to prepare for her Boston Marathon debut. She runs 35‑40 miles per week, incorporates plyometrics, and attends twice‑weekly strength classes that...
5 Core Exercises for Seniors to Improve Balance and Stability
A new senior‑focused core routine, created by trainer Kurt Ellis, features five no‑equipment exercises designed to boost balance and stability. The circuit—Beast Hold, Crab Toe Touch, Modified Star Plank, Kneeling High Plank with Alternating Reach, and Forearm Plank with Alternating...
Is Seltzer Water Like LaCroix Actually Healthy?
Seltzer water, including popular brands like LaCroix, hydrates just as well as still water, according to studies published in the American Journal of Clinical Nutrition. Flavored varieties use natural fruit essences that are FDA‑GRAS, despite recent lawsuits alleging synthetic additives....
Sports Dietitians on the New Dietary Guidelines and What Athletes Need to Know
The 2025 Dietary Guidelines for Americans overhaul the classic food pyramid, placing protein‑dense foods at the apex and pushing grain‑based carbohydrates lower. The new guidance raises recommended protein to 1.2‑1.6 g per kilogram of body weight and emphasizes whole, minimally processed...
Charon's Obol
The post "Charon's Obol" by mr_blvck shares two detailed workout logs dated March 20 and March 23, 2026. It lists specific exercises, sets, reps, and loads—ranging from leg‑press and weighted pull‑ups to kettlebell snatches and a 395 kg tank push. The regimen blends hypertrophy, strength,...
Calvert and Milo Barbell
The author logged a two‑session workout focusing on shoulder‑to‑ground presses, dips, chins, and Jefferson squats, experimenting with chains to boost power output. Progress includes a 20‑lb increase in Jefferson squat weight and targeted work to overcome knee‑tendon and elbow‑arthritis limitations....
Why Strides May Benefit Your Running as Much as Intervals
Strides are short, 20‑30 second controlled efforts added to easy runs that target running mechanics rather than aerobic fitness. By reinforcing efficient movement patterns at faster speeds, they boost running economy without the fatigue associated with traditional interval sessions. Coaches...
Marathon Running Is Booming—And So Are Questions About Its Impact on Your Heart Health
Marathon participation is surging, yet cases like Madison DiBattista’s reveal hidden cardiac risks. A rare congenital defect discovered after severe symptoms underscores how even elite‑level training can mask serious heart conditions. Studies show marathon‑related cardiac arrests are extremely rare—about 0.54...
Rickshaw Drivers in Madagascar Are Finding Their Way Into Ultrarunning
In Antsirabe, Madagascar, rickshaw drivers—who routinely travel 60 km a day pulling heavy loads—have formed Crown Athletics Club, an informal ultrarunning team. Leveraging their daily commutes as training, the group secured second and third place at the Mascareignes race on Réunion...
Your Grip Is the First Link in the Chain. Here's How to Stop Letting It Break
Most lifters treat grip as an afterthought, leaving it as the weakest link in heavy pulls. Grip failures—whether due to insufficient raw strength, a single finger giving out, or lack of focus—can abort a deadlift regardless of overall power. The...
‘He Is Like a Teacher to Me’: How Bumrah Bhaiyya Guided Mayank Yadav Through Career-Threatening Injury Comeback
Indian pacer Mayank Yadav, who suffered a series of back injuries that sidelined him in IPL 2024 and 2025, has completed rehabilitation at the National Cricket Academy’s Centre of Excellence in Bengaluru. Veteran fast bowler Jasprit Bumrah, who underwent the same surgery,...
UltraRunning Apr/May 2026
UltraRunning's April/May 2026 issue spotlights Jennifer Lichter's Black Canyon 100k victory, earning a Golden Ticket to the Western States 100. The magazine blends training insights, including a debate on AI‑generated training plans, with deep dives into mountain ultra strategies. Additional...
Rousey vs Carano: What Age Does to Strength and Performance
Ronda Rousey and Gina Carano will headline a Netflix‑broadcast MMA showdown on May 16, 2026, reigniting debate over the so‑called “over‑35 curse.” Sports‑medicine experts warn that sarcopenia, slower recovery and weaker connective tissue increase injury risk for fighters past their...
How to Train for Hills Without Hills, According to Coaches
Cyclists in flat regions can still train for hills by using high‑gear, low‑cadence intervals, leveraging headwinds, and focusing on climbing posture. Coaches Patrick Carey and Ann Trombley recommend zone 3‑4 efforts on flat or rolling terrain, and specific interval structures that...
How to Increase Your Deadlift, According to Someone Who Pulls 880 Pounds
Sam Shethar, an amateur strongman who deadlifts 880 lb, shares a step‑by‑step roadmap for lifters stuck at intermediate plateaus. He argues that flawless form—flat back, proper hip hinge—trumps raw intensity and recommends temporarily shedding weight to refine technique. Complementary movements such...
What You Need To Know About Taking Supplements As an Athlete
Athletes increasingly rely on dietary supplements to boost performance, recovery, and overall health, but product safety and efficacy vary widely. Experts advise selecting third‑party certified supplements, such as Informed Sport or NSF Certified for Sport, to ensure they are free...
Kat Matthews Prioritizes Sleep Above Training. You Should Too
British triathlete Kat Matthews secured the $200,000 Ironman Pro Series prize by pairing rigorous training with disciplined sleep habits, aiming for at least eight hours nightly. She adjusts workouts when rest falls short, a strategy echoed by fellow elite athletes...
Do Weighted Vests Really Burn More Calories? What My Data Showed
Assistant health editor Ava Durgin tested a 12‑lb weighted vest during identical one‑hour walks to see if it boosts calorie burn. Over two weeks, the vest produced virtually identical distance, step count, and calorie estimates compared to unweighted walks. The...
New Resistance Training Guidelines Debunk 3 Myths for Stronger Muscles
The American College of Sports Medicine released its first resistance‑training update in 17 years, issuing a 2026 Position Stand grounded in 137 systematic reviews and over 30,000 participants. The new guidelines discard long‑standing myths—such as training to failure, the necessity...
Rethinking Workout Frequency in a Travel-Driven Lifestyle
The article challenges the common belief that more frequent workouts guarantee faster results, especially for frequent travelers whose routines are disrupted by flights and hotel gyms. It argues that balancing intensity, recovery, and adaptable, equipment‑free sessions yields better long‑term progress...
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
People who train regularly need substantially more protein than the standard dietary allowance. Sports dietitian Sarah Gilbert notes the U.S. RDA is 0.8 g/kg, while performance nutrition experts like Raiders’ Ricky Ng recommend 1.6–2.4 g/kg for strength and endurance athletes. In addition...
The Skeptic’s Guide to Red Light Therapy
Red light therapy, once a niche biohacking tool, is now entering mainstream consumer products after NASA’s 1990s experiments revealed wound‑healing benefits. Clinical research links the light’s stimulation of mitochondrial ATP production to improved collagen synthesis, muscle recovery, and potential neurological...
Calculate Your VO2 Max at Home in Just 5 Minutes, No Complex Lab Tests Needed
A 2021 study introduced a simple equation that estimates a cyclist’s VO2 Max from a five‑minute maximal power output expressed in watts per kilogram. The formula (VO2 Max = 16.6 + 8.87 × relative power) demonstrated an adjusted R² of 0.988 when compared with traditional graded exercise tests....
Your Form Can Make or Break the Final Miles of a Race. Here’s How to Improve It in Training.
Runners often lose form in the final miles, increasing fatigue and injury risk. Exercise physiologist Kate Baird recommends targeting biomechanics through periodized training, focused strength work, breathing drills, and posture correction. By integrating form‑specific workouts during off‑season blocks and practicing...
The Belden Bar Trains What Your Bench Press Has Been Skipping for Years
The article highlights a common weakness in traditional bench‑press training: a lack of rotational shoulder work that leads to rotator‑cuff strain and long‑term imbalance. It introduces the Belden Bar, a 35‑pound rotational training system that slots into standard bumper plates,...
Screenless Wearable Fills Out Your Gym Card for Strength Training
Former Tesla engineers have launched Fort, a screenless fitness band that automatically records strength‑training reps, sets, and rest intervals. The device uses an inertial measurement unit and heart‑rate sensor to recognize more than 50 exercises and provide real‑time form feedback...
‘What Is Cricket Australia Even Doing?’: Ex-India Cricketer Slams CA’s Workload Management Plan as Starc, Cummins & Hazlewood Set to...
Cricket Australia has placed Mitchell Starc, Pat Cummins and Josh Hazlewood on a workload‑management program, meaning they will miss the opening matches of IPL 2026. The decision, aimed at preserving the pacers for an intensive Test schedule, sparked criticism from former...
Four Rules for Fueling that Every Senior Cyclist Should Follow, According to a Dietitian and Cycling Coach
Senior cyclists are being urged to overhaul outdated fueling habits by eating before, during, and after rides. Nutrition expert Namrita Brooke recommends ingesting roughly 50 grams of carbohydrates per hour on the bike to sustain performance. She also stresses timing...
Pre-Chemotherapy Exercise Demonstrates Potential to Alleviate Cancer-Related Fatigue
A recent clinical trial found that a structured pre‑chemotherapy exercise program significantly reduced cancer‑related fatigue. Participants who completed a 12‑week supervised regimen reported fatigue scores up to 30% lower than controls. The study, involving 150 early‑stage cancer patients, also showed...
How To Do A Romanian Deadlift With Proper Form, According To A Trainer
The article provides a step‑by‑step guide to performing Romanian deadlifts (RDLs) with correct form, citing experts from strength‑training backgrounds. It outlines the hip‑hinge technique, common mistakes such as excessive knee bend or rounding the back, and offers a beginner workout...
Exercises Every Woman Should Do To Support Bone Health, Per Doctors
Doctors and fitness experts stress that weight‑bearing resistance training is essential for women to maintain bone density and stave off osteoporosis. A 2022 Endocrinology study links strength exercises to improved skeletal strength, especially for post‑menopausal women who can lose up...
Century Training Mistakes Cyclists Make and How to Avoid Them
Cyclists training for a 100‑mile century often mismanage intensity, volume, and nutrition, jeopardizing performance. Coaches Pav Bryan and Samuel Thompson stress riding easy days in Zone 2, executing VO₂ max intervals, and gradually building mileage. They also warn against over‑reliance on FTP,...
Is It Normal for Heart Rate to Run High on Race Day? Here’s How to Zero in on the Right...
Half‑marathon runners are advised to use heart‑rate data strategically on race day rather than ignoring it. Experts recommend staying within 70 %–90 % of one’s maximum heart rate, calculated via the Tanaka equation, and pairing this metric with a perceived exertion rating...