Why Do the Riders Compete on Road Bikes at Strade Bianche, Not Gravel Bikes?
Strade Bianche looks like a gravel classic, yet it remains a UCI WorldTour road race, prompting teams to choose aero‑optimised road bikes. Roughly two‑thirds of the 184‑km course is paved and riders hit over 50 km/h, making aerodynamics and lightweight frames crucial for climbs and fast sections. Gravel‑specific bikes add weight and reduce aero efficiency, so teams stick with models like the Specialized S‑Works Tarmac SL8, sometimes fitting wider tyres for comfort. The race showcases how road‑bike technology is adapting to mixed‑terrain demands while preserving sponsor visibility.
The 8 Best Creatine Supplements for Women, Tested and Reviewed By a Dietitian
The article ranks eight creatine supplements deemed optimal for women, evaluated by a registered dietitian. Each product is broken down by dosage, form (powder, capsule, stick pack), flavor options, and third‑party certifications such as NSF Certified for Sport or Informed...
Mike Sommerfeld Misses Weight and Could Be Out of the 2026 Arnold Classic
Mike Sommerfeld, the 2025 Arnold Classic Physique champion, reportedly failed to make the weight limit for the 2026 event, arriving approximately seven pounds over the cap. Attendees cited an Instagram update from Beyond the Stage TV stating he is out...
Air Force Veteran Aaron Lin Credits Fitness for Overcoming Combat Related PTSD
Air Force Senior Master Sergeant Aaron Lin survived an IED explosion in Afghanistan that left two comrades dead and triggered severe combat‑related PTSD. After a failed attempt at traditional therapy, he entered the Air Force Wounded Warrior (AFW2) program, which...
U Sports Sprinters Storm to World Championship Standard in Winnipeg
The 2026 U Sports Track & Field Championships opened in Winnipeg with a single 60 m final that produced headline‑making sprint performances. Gabrielle Cole of Guelph lowered her personal best to 7.20 seconds, tying the World Indoor Championships qualifying standard and posting the...
Simple Ways to Test Your Fitness (No Lab Required)
Fitness enthusiasts can gauge aerobic capacity without a lab using two simple field tests. The Cooper test measures distance covered in 12 minutes and converts it to an estimated VO₂ max, while the Rockport test estimates VO₂ max from a...
A Flat Pedal That Floats Like Clipless
The 8 Degree Pedal introduces the first floating flat pedal, offering ±4° of rotation through a Teflon‑coated spherical bearing and Igus shaft bearing. Designed to mimic the foot‑float of clipless systems, it features interchangeable spring plungers for adjustable resistance and a...
Does the 12-3-30 Treadmill Workout Work? Here’s What to Know.
The 12‑3‑30 treadmill workout—walking at a 12% incline, three miles per hour for 30 minutes—has resurfaced as a TikTok‑driven fitness craze. Originating in 2020, the routine’s simplicity appeals to beginners and those overwhelmed by workout choices. Fans tout weight‑loss, cardiovascular,...
The Joy—And Risk—Of Riding Alone
Ron Koch argues that solo mountain‑bike rides deliver a unique blend of mental clarity, creative spark, and personal pacing that group rides rarely provide. He describes how solitary climbs let his thoughts wander, fueling column ideas, while unrestricted route choice...
The Secret to Beating Altitude Sickness Could Be in Your Gut
Around 200 million people travel to high‑altitude regions each year, and up to 75 percent develop acute mountain sickness (AMS). A double‑blind study by UC San Diego researchers found that participants taking probiotics maintained higher oxygen saturation at 12,470 feet compared with a placebo group....
Garrya Mù Cang Chải Redefines Mountain Wellness for 2026
Garrya Mù Cang Chải is launching a data‑driven well‑being concept for 2026 that moves beyond traditional spa stays to structured, results‑focused programmes. Guests will complete a digital pre‑arrival assessment and receive a dedicated Wellbeing Trainer who tailors itineraries around sports...
Alex Walsh Withdraws From Westmont Pro Series Stop Because of Illness
Olympic medalist Alex Walsh has withdrawn from the Pro Swim Series stop in Westmont due to illness. She announced the scratch on social media, emphasizing a quick recovery to stay on track for the upcoming China Open. Walsh had entered...
San Diego Crew Classic to Add Beach Sprints
The San Diego Crew Classic will introduce a Beach Sprints demonstration on Friday, March 27, featuring a hands‑on workshop and an exhibition race. The event showcases the newest Olympic rowing discipline, set to debut at the 2028 Los Angeles Games. Organizers...
Knecht Cup Regatta Adds Events and Trophies
The Knecht Cup Regatta returns to Camden, New Jersey’s Cooper River on April 11‑12, expanding its program to include para‑rowing and newly named trophies. Last year’s event attracted more than 650 crews, making it the world’s second‑largest college regatta. Boston...
How a Runner’s Viral Moment Led to a Tokyo Marathon VIP Experience
A German spectator lent his Asics shoe to a stranded runner at the Berlin Marathon, a moment captured on video that quickly went viral. The footage attracted Asics’ attention, prompting the company to invite both men and the spectator’s wife...
Rowing, Coaching, and the Science of Learning
The piece challenges the myth of fixed learning styles, noting that scientific reviews find no support, yet rowers still benefit from auditory, visual, and kinesthetic cues. Effective coaches blend these modalities, using video, hands‑on drills, and clear verbal feedback to...
Festus Lagat Files Emergency CAS Appeal; Lawyer: “ADAK Is on a Campaign to Ruin the Lives of Many Athletes”
American‑based Kenyan middle‑distance runner Festus Laget has lodged an emergency appeal with the Court of Arbitration for Sport to overturn a provisional suspension imposed by the Anti‑Doping Agency of Kenya (ADAK) for alleged whereabouts failures. The suspension threatens his participation...
Want to Crush Steep Hikes? This 6-Move Squat Workout Is Your Secret Weapon.
Backpacker magazine outlines a six‑move squat routine designed to boost hikers’ strength, stability, and power. The program combines heavy back squats, side squats, Bulgarian split squats, curtsy squats, and plyometric finishers to mimic the load of a packed backpack. Physical...
What Size Backpack Do You Really Need to Go Hiking?
Choosing the right hiking backpack hinges on two measurements: torso length for fit and volume capacity for gear. The article breaks down size recommendations by hike type, from 15‑25 L daypacks for short outings to 50‑65 L packs for weekend backpacking, and...
Maggie Coles-Lyster Gambled on Career-Threatening Iliac Artery Surgery — and Scored Her Biggest Road Win Yet
Canadian pro Maggie Coles‑Lyster underwent iliac artery endofibrosis surgery last fall and returned to competition within three months. After a painful flight to Australia, she trusted her rehab and mental preparation to win the Santos Tour Down Under Women’s Classic....
Carson Foster Flashes Strong Breaststroke Performance at Pro Series
Carson Foster posted a 2:11.62 finish in the 200‑meter breaststroke at the USA Swimming Pro Series stop in Westmont, Illinois, earning fourth place behind teammate Leon Marchand. The swim marked a personal best by nearly three seconds, improving on his...
Your Daily Rhythm Matters More Than You Think
The article argues that modern indoor lifestyles and constant connectivity disrupt our innate circadian rhythm, leading to heightened stress and poorer sleep. It contrasts city living—characterized by artificial light and fragmented rest—with a rural lifestyle that embraces daylight, physical activity,...
ŌURA Acquires Doublepoint to Expand AI-Driven Interaction Capabilities
Oura announced the acquisition of Doublepoint, a Helsinki‑based AI gesture‑recognition startup, to embed natural, biometric interactions into its wearable platform. The deal brings Doublepoint’s four founders and AI architects into Oura’s R&D, reinforcing a roadmap that blends voice and gesture...
The Beginner Strongman Program by Matt Mills
Matt Mills, a veteran strongman coach, released a 16‑week Beginner Strongman Program aimed at newcomers and first‑time competitors. The plan features basic barbell lifts, event‑specific drills, and accessory work, with a mid‑program deload and optional post‑program deload for recovery. Progression...
The 50-Mile Floor
A seasoned trail runner suffers a rib fracture just weeks before a Boston‑qualifying marathon. Despite severe pain, she continues high‑volume training, opting to lower intensity but keep mileage in Zone 2. The essay reveals how running has become a mental‑health lifeline,...
30-Minute Trail Workouts for Busy Days
Running enthusiasts often struggle to fit trail workouts into hectic schedules. The article outlines three 30‑minute routines—hill repeats, rolling tempo runs, and downhill control drills—that deliver strength, efficiency, and technique gains in brief sessions. Each workout includes a concise warm‑up,...
Alessandro Cavagnola’s Core Workout: Smith Machine Leg Raises for Stronger Abs
Alessandro Cavagnola, a top‑ranked Men’s Physique competitor, is spotlighting the Smith‑machine incline leg raise to sharpen his core ahead of the 2026 Arnold Classic. He explains that the movement targets the transverse abdominis, obliques, rectus abdominis, multifidus, diaphragm and pelvic...
Alan Ritchson’s Brutal Real Ranger-Style Workouts Behind Netflix’s ‘War Machine’
Alan Ritchson immersed himself in authentic Ranger‑style training for Netflix’s upcoming sci‑fi action film *War Machine*. The production, shot in Victoria, Australia and New Zealand, required the actor to perform grueling pull‑ups, tire drags, mudslides and grade‑five rapids without CGI assistance....
How an Ottawa Run Club Became a Meeting Place for Diplomats
An informal running club for diplomats emerged in Ottawa after Polish embassy staff member Magdalena Pajewska connected with Lithuanian ambassador Darius Skusevicius. Their email invitation sparked over 20 participants at the first winter run, quickly expanding to about 60 members...
REEB Launches Two New Steel Hardtails for 2026
REEB Cycles marks its 15th anniversary by unveiling two new steel hardtail frames for the 2026 model year: the American‑made Re:Dikyelous and the Taiwan‑built Hall Pass. Both bikes share aggressive trail geometry, a 130 mm fork, 65.5° head angle and innovative...
Transition Spur V2: Built for Race Day—And Every Other Day
Transition has launched the Spur V2, a cross‑country bike that blends race‑day speed with down‑country capability. The new model adds 130 mm front travel via a Fox 34 Float SL fork and retains 120 mm rear travel with a geo‑adjustable shock for fine‑tuned...
North America’s First Road Cycling World Championships in a Decade Will Be Brutal
The 2026 UCI Road World Championships return to North America after a ten‑year gap, with Montreal hosting the elite races from September 20‑27. Organizers unveiled a classic‑style circuit centered on Mont Royal, featuring repeated 8% climbs and a total vertical...
Why Most Longevity Advice Gets Weight and Exercise Wrong
In a recent episode of Longevity by Design, Dr. Gil Blander interviews Dr. David Allison, director of the USDA Children’s Nutrition Research Center, to dissect common misconceptions in weight, exercise, and nutrition science. Allison emphasizes that reproducibility and transparent methodology...
Training for the Pregnant Athlete
Pregnant athletes can maintain training by adapting to physiological changes rather than stopping altogether. Blood volume, cardiac output, and hormone levels shift, making heart‑rate zones unreliable and emphasizing perceived exertion. Strength work remains crucial, but exercises must protect joints and...
These 3 Simple Knee Exercises Stopped My Pain and Improved My Surfing (Video)
After a teenage tibia fracture left him with chronic knee pain, the author struggled with conventional physical therapy for over a decade. Discovering Ben Patrick’s Knees Over Toes program introduced three simple movements—backward walking, bodyweight squats, and tibialis raises—that eliminated...
Does Drinking Hot Water Have Any Health Benefits?
Hot water has become a TikTok‑driven wellness fad, with users claiming it aids digestion, weight loss, and skin clarity. The practice draws from traditional Chinese medicine and Ayurveda, which recommend warm beverages to support gastrointestinal function. Scientific research is sparse;...
For a Simpler Workout, Try Combining Moves
Fitness experts are promoting combination exercises that merge two or more movements into a single set, allowing trainees to work multiple muscle groups in a short 20‑25‑minute session. The approach engages primary muscles, supporting stabilizers, and the core while raising...
Apple Pie Energy Bites
MyFitnessPal’s blog introduced Apple Pie Energy Bites, a nutrient‑dense snack combining dried apples, toasted nuts, oats, dates, and spices. The recipe delivers 96 calories per bite with balanced fiber, protein, and healthy fats, and can be prepared in under 20...
How to Stay in Hiking Shape With Just One Workout Per Week
Recent research and expert insight reveal hikers can preserve endurance with just one weekly workout if the session meets a specific intensity threshold. Strength‑and‑conditioning specialist Marc Monroe advises 150 minutes of Zone 2 aerobic work plus 10‑30 minutes of Zone 4‑5 effort,...
Navy Vet Katie Salerni Shares the Best Bodyweight Glute Workout for Strength & Stability
Navy veteran and powerlifter Katie Salerni, known as "KatyLiftz," posted a four‑move bodyweight glute routine on Instagram. The workout—donkey kick, glute bridge, lying reverse leg raise, and lying lateral leg raise—covers the gluteus maximus, medius and minimus without any equipment....
Chris Bumstead’s Laser-Focus Strategy Behind a Classic Physique Dynasty
Chris Bumstead, six‑time Classic Physique Olympia champion (2018‑2024), attributes his dominance to an ultra‑specific goal and relentless focus rather than sheer training volume. In a recent Instagram Reel, he explained that he set a clear target of six Olympia titles...
Jakob Ingebrigtsen Injury Update: Back Running 8km on Land After Achilles Surgery
Norwegian distance star Jakob Ingebrigtsen has logged an 8 km run on land just weeks after undergoing Achilles surgery in California. The run took place at Gunn High School, where he joined students and local runners, even sharing his recovery drink,...
Sheet Pan Almond-Crusted Salmon With Green Beans
The MyFitnessPal blog refreshed its sheet‑pan almond‑crusted salmon with green beans recipe, emphasizing a crunchy almond‑Parmesan topping, Dijon‑moistened salmon, and roasted green beans with cremini mushrooms. The dish delivers more than half of the American Heart Association’s weekly 6‑ounce fatty‑fish...
Rapha Pro Team Shadow Gloves Review: Lightweight and Warm, but Possibly a Better Fit for Dry Days
Rapha’s updated Shadow Gloves, part of the 2025 Shadow range, target riders in 4‑12 °C conditions with a lightweight, low‑bulk design. Constructed from 73 % recycled polyester and elastane, they feature a soft integrated lining, suede palm for high grip, and touchscreen‑compatible...
Want to Hike 30 Miles in a Day? Here’s How to Do It.
Long‑distance hikers Willie McBride and Ally Watson break down how to tackle a 30‑mile day on the trail. Their core advice is to add extra hours rather than speed, start before sunrise, and be prepared to finish after dark. They...
The Iron Mindset: Navigating the Mental Battlefield of Major Injury Recovery
The article explores the psychological battlefield elite lifters face after major injuries, emphasizing that physical healing alone is insufficient without a structured mental strategy. It outlines an identity shift from performance‑based self‑worth to broader personal value and introduces the “Spiral...
Orchard Chicken Salad Lettuce Wraps
The Orchard Chicken Salad Lettuce Wraps recipe offers a high‑protein, low‑carb lunch option using shredded rotisserie or cooked chicken, Greek yogurt, apples, grapes, and almonds. Each serving delivers 28 g of protein and 257 calories, packaged in crisp lettuce leaves for...
Shawarma-Spiced Chickpea Bowls
MyFitnessPal has refreshed its Shawarma‑Spiced Chickpea Bowl recipe, a quick vegetarian lunch that combines toasted chickpeas with lemon‑yogurt, tomato, cucumber and avocado. Each serving delivers 12 g of fiber—covering 48% of women’s and 32% of men’s daily fiber needs—along with 24 g...
How U.S. Paralympian Brenna Huckaby Uses Oura to Redefine Resilience and Avoid Burnout
U.S. Paralympian Brenna Huckaby, the most decorated snowboarding athlete, is preparing for the Milano‑Cortina 2026 Games while leveraging her Oura Ring to fine‑tune rest and recovery. She uses Oura’s Readiness and Sleep scores to counter a historic over‑training mindset and...
The Elitefts Indoor Sled: How to Get Real Sled Work Done Without Wrecking Your Floor
Elitefts introduced the Indoor Sled with Strap, a compact, plate‑loaded sled designed for indoor surfaces such as carpet, rubber, and turf. Priced at $89.97, the sled offers a floor‑friendly alternative to traditional metal sleds, eliminating abrasion and storage hassles. The...