The Cambered Squat Bar Is One of the Hardest Bars You'll Ever Put on Your Back
The EliteFTS cambered squat bar adds a 14‑inch drop, forcing the load to hang below the sleeves and creating intentional instability. This design compels lifters to engage the upper back, lats, and core throughout the entire squat, exposing hidden weaknesses that a straight bar masks. It’s marketed as both a shoulder‑friendly alternative for injured athletes and a strength‑building tool for dynamic‑effort, max‑effort, and posterior‑chain work. Priced at $525, the 65‑lb bar is rackable and has become a staple in conjugate‑based programs.
Protein Vs. Strength Training: What’s Better For Building Muscle In Midlife?
A meta‑analysis of 38 randomized trials involving 2,600 adults over 50 found that protein supplementation combined with strength training produced the greatest gains in lean mass, muscle strength, and functional performance. Strength training alone outperformed protein alone, confirming that resistance...
Fermented Milk Protein Consumption Improves Exercise Performance and Total Body Mass in Prepubertal Children: A Randomized Double-Blind, Placebo-Controlled Pilot Trial
A randomized, double‑blind pilot trial examined 8‑week consumption of a fermented milk protein beverage versus an equivalent non‑fermented milk protein drink and a protein‑free placebo in 44 prepubertal boys who play soccer. Both fermented and non‑fermented milk protein groups showed...
Tired of Rolled Ankles? These 13 Expert-Approved Exercises Could Save Your Hike.
Backpacker outlines a comprehensive plan to prevent ankle sprains that frequently sideline hikers. The article curates 13 expert‑approved exercises—including resistance‑band stretches, calf strengthening, and balance drills—to fortify ankle stabilizers and improve mobility. It also highlights gear such as the Sidekick...
ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance
ActivitiesGuy introduced a new wagon wheel deadlift routine, progressing from 165 lb to 300 lb across six sets. The post outlines a potential “mini‑competition” format that combines log clean‑and‑press, wagon wheel deadlifts, farmer’s walks, and sandbag carries. Each event would run 60‑90...
Megan Ewoldsen’s Science-Backed Muscle-Building Tips For Faster Gains
Megan Ewoldsen, a 2025 NPC Worldwide Caribbean Grand Prix Bikini champion and fitness influencer with over 335,000 Instagram followers, released six science‑backed muscle‑building tips. She emphasizes controlling the eccentric phase, training close to failure, and maintaining key lifts for progressive...
NASA Astronaut Workout: How Jessica Meir Builds Muscle and Bone Strength in Space
NASA astronaut Jessica Meir, currently on her second ISS mission, relies on the Advanced Resistance Exercise Device (ARED) to perform daily weight‑training sessions. The ARED uses vacuum tubes and flywheels to mimic free‑weight movements, allowing astronauts to lift squats, deadlifts,...
Are Scientists Now More Important than Star Riders? Inside Pro Cycling's Race for Scientific Innovation
Professional cycling is entering a new era where scientific research rivals star power. Teams such as Tudor Pro Cycling are allocating substantial budgets to engineers, data scientists, and PhDs to chase marginal gains through wind‑tunnel testing, CFD, and AI. Recent...
How Can a Bike Be Faster in a Crosswind? Explaining the Sail Effect in Aerodynamics
Cycling aerodynamics research reveals that certain bike frames and wheels generate a "sail effect" in cross‑winds, reducing drag and even producing forward thrust. Tests by Cyclingnews Labs showed deep‑tube frames like the Factor ONE and disc wheels achieve lower drag...
Effectiveness of Cryotherapy on Pain Intensity, Range of Motion, Swelling and Function in the Postoperative Care of Musculoskeletal Disorders: A...
A systematic review and meta‑analysis of 28 randomized trials involving roughly 3,000 postoperative patients evaluated cryotherapy’s impact on pain, range of motion, swelling, and function after musculoskeletal surgery. The analysis showed statistically significant pain reductions (MD −0.77 to −0.41) and modest improvements...
Hamstring Force and Stretch During Progressively Increasing Running Speeds and the Eccentric Phase of Resistance Training Exercises Commonly Used for...
The study quantified hamstring muscle forces and stretch during seven common resistance‑training exercises and four treadmill speeds, using MRI‑informed EMG‑driven musculoskeletal modelling. The bilateral Romanian deadlift generated the greatest peak forces and stretch, surpassing even maximal‑speed sprinting, while the hip...
Stepping Into Play: A FIFA Decision Aid for Football Participation After Childbirth
The British Journal of Sports Medicine published a study describing the FIFA Stepping into Play decision aid, designed to guide football participation after childbirth. Developed through a five‑phase knowledge‑to‑action process, the tool integrates health‑screening, biopsychosocial questionnaires and a seven‑stage training framework....
Beetroot Juice May Improve Post-Sprint Agility in Soccer Players
A Japanese crossover study found that a single 70 mL dose of concentrated beetroot juice containing 400 mg of nitrates improved post‑sprint agility in male soccer players. Participants performed three sets of six 20‑meter all‑out sprints and then completed sensor‑based agility tests,...
4 Ways to Modify the Dreaded Bulgarian Split Squat, According to a Strength and Conditioning Specialist
The article outlines four practical ways to modify the Bulgarian split squat, a notoriously challenging single‑leg exercise, making it more accessible for beginners and those with balance issues. Certified strength and conditioning specialist Susie Reiner explains how the movement uniquely...
Many Women Over 40 Avoid Jumping Workouts—But This Simple Exercise Is the Key to Stronger Bones
Women over 40 are often warned against jumping exercises, yet new research shows plyometrics dramatically improve bone mineral density and reduce fracture risk. Studies in *Current Osteoporosis Reports* and *BMC Musculoskeletal Disorders* confirm that adding high‑impact drills to strength routines...
Weighted Planks: The Core Exercise That Can Build Total Strength
The weighted front plank adds external resistance to the classic forearm hold, turning a static endurance move into a true strength drill. By placing a plate or vest on the upper back, lifters force the core to brace against downward...
Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK
Sam Sulek made his IFBB pro debut at the 2026 Arnold in Columbus, finishing eighth and out‑performing seasoned rivals. He praised a cooler, harder look and plans to refine his physique for the upcoming Arnold Classic UK. To achieve a...
Jay Cutler’s Leg Press Workout: How the Former Mr. Olympia Built Massive Quads
Former Mr. Olympia Jay Cutler credits the leg press as a cornerstone of his legendary quad development. He emphasizes a lower foot placement on the platform, roughly shoulder‑width apart, to concentrate tension on the frontal quads. Cutler recommends twelve‑rep sets,...
Download the Bicycling Workout App, All Out Studio, to Train With Fitness Pros
All Out Studio has launched a new Bicycling Workout app that delivers cycling‑specific strength, mobility, core, and age‑targeted training sessions. The library features video‑guided programs created by certified trainers such as Jen Kates, Bryan Krahn, Winnie Yu, and Ebenezer Samuel....
Should You Work Out Less When Cutting?
Cutting requires a calorie deficit, which can impair recovery and performance. However, most lifters—especially those with less than a year of experience—should not automatically reduce workout intensity or volume. Instead, they should focus on proper deloads, sufficient sleep, and eating...
The Architect’s Blueprint: Building a Professional Grade Home Gym Compound
The article outlines a six‑year, phased strategy for building a professional‑grade home gym, emphasizing disciplined budgeting and incremental equipment acquisition. It identifies a core “survival kit” – a power rack, elite barbell, 500 lb of plates, and a sturdy bench –...
You Can’t Just ‘Hike Into Shape.’ Here Are the 4 Muscle Groups You’re Missing.
Physical therapist Marc Monroe argues that hiking alone won’t fully prepare the body for the trail and that targeted strength training is essential. He identifies four primary muscle groups—core, glutes, quads, and lower‑leg muscles—as the foundation for safe, efficient hiking....
They Made Me Do It
Over the past week, a lifter maintained an 85 kg body weight while logging three distinct training sessions. The workouts combined clean‑and‑press, progressive squats, matrix leg presses, and a consistent abdominal routine, with peak clean weight reaching 50 kg and squat singles...
8 High-Protein Breakfasts You Can Make While You’re Still Half Asleep
A growing body of nutrition research emphasizes that a protein‑rich breakfast is essential for blood‑sugar stability, satiety, and muscle recovery. Dietitians recommend targeting roughly 30 % of daily protein—about 27 g—for a 150‑pound adult, which can be achieved with eight quick meals...
What’s Better: Heavy Weights or High Reps?
Layne Norton cites research by Stuart Phillips showing that low‑load resistance training taken close to failure produces hypertrophy comparable to heavy‑load training. The key variable is proximity to muscular failure, not the absolute weight lifted. While traditional guidelines separate rep...
Why the Full-Body Workout Reigns Supreme
The article argues full-body workouts are the most efficient way to stay fit amid busy schedules. Experts cite research showing comparable muscle growth to split routines and added benefits for metabolic health, brain‑muscle coordination, and longevity. It highlights several routines—from...
The 3 Biggest Stretching Mistakes A Peloton Instructor Sees All The Time
Peloton instructor Hannah Corbin identifies three frequent stretching errors: pushing too hard, rounding the back, and compromising form. She explains how each mistake reduces muscle engagement, increases injury risk, and undermines mobility gains. Corbin offers simple cues—relaxing tension, maintaining a...
Why 7 Out of 10 Is the Effort Sweet Spot for Running Workouts
A recent study in Medicine & Science in Sports & Exercise examined how perceived effort influences the physiological benefits of interval running. Seventeen runners completed three 3‑minute interval sessions at effort levels 6, 7, and 8 on a 0‑10 scale,...
Are Effective Reps Legit
The forum thread argues that most lifters benefit more from simple, consistent programming than from complex concepts like effective reps or intricate exercise variations. Contributors cite classic compound movements, reasonable volume, and progressive overload as the core drivers of strength...
UnKillable Kleinhound 2: This Time He's More Unkillable-Er
The author outlines a multi‑day training regimen that blends heavy shoulder work, weighted‑vest rucking, and a Norwegian 4×4 high‑intensity run. The shoulder circuit includes push presses, kneeling LM presses, DB cleans, IYT drills, and side raises, followed by cadence work....
The 4 Best Weighted Vests for Every Fitness Goal
Runner’s World reviewed four weighted vests to match a range of fitness goals, from hardcore rucking to casual walking. The GoRuck 2.0 tops the list with a 60‑lb adjustable capacity and rugged 1000D Cordura construction, while Centr’s 20‑lb sand‑bag model...
Use It or Lose It: Maintaining Overall Mobility to Support Daily Farm Life
The Fit to Farm column stresses that everyday mobility hinges on the simple principle of “use it or lose it,” with squatting highlighted as a foundational movement for farm workers and anyone aging in place. It explains how squatting underpins...
Is Your Workout Routine Too Predictable?
Spring fitness writers argue that sticking to identical gym routines quickly leads to physiological adaptation and performance plateaus. Introducing periodized training—structured blocks of 4‑6 weeks each with distinct strength, power or endurance goals—can reignite progress and keep workouts engaging. Experts...
No Metric Predicts Climbing Speed Better Than Watts Per Kilogram. Here's How Yours Stacks Up.
The power‑to‑weight ratio (watts per kilogram) is the premier metric for estimating a cyclist’s climbing speed, translating raw power into how quickly each kilogram of mass can be moved uphill. While absolute watts dominate on flat terrain, weight‑adjusted power shines...
I’m Still Riding Fast in My Sixties. Focusing on These Three Skills Is My Secret to Longevity.
Peter Abraham, a former pro cyclist now 62, attributes his continued speed and endurance to mastering three core skills: comfortable group riding, precise cornering, and a competitive mindset. Over the past 15 years he rebuilt his fitness while coaching Bicycling’s...
Why You Should Train For Any Race By Focusing on Short Distances
Ultra‑runner Pat Heine explains that training for a 200‑mile trail race can rely on short, repeatable segments rather than long mileage. By applying the “chunking” method—breaking a massive goal into manageable pieces—he builds both physical strength and mental resilience on...
Walking Vs Running: Which Activity Is Right For You? Experts Explain The Benefits Of Each
Experts explain that both walking and running satisfy the CDC’s 150‑minute weekly activity recommendation, but each offers distinct advantages. Walking provides a low‑impact, beginner‑friendly option that can be intensified with hills, weighted vests, or intervals, supporting cardiovascular health and chronic...
Calf Tightness Plagued My Runs for Months. Here’s How I Finally Found Relief.
Runner Mallory Creveling battled chronic calf tightness while training for a marathon and sought physical‑therapy guidance. The therapist prescribed two daily static stretches—straight‑leg and bent‑leg—held for two minutes each, targeting the gastrocnemius and soleus. She also added seated and standing...
The CAAD14 You Can’t Buy, Giant’s Aero Fine Print, and Mid-Ride Road Rage
The Velo podcast episode dives into three hot topics: recent road‑race misconduct that led to disqualifications and fines, Giant’s fourth‑generation Propel claiming an 18‑watt aerodynamic advantage, and Cannondale’s new CAAD14 launch that arrives heavier with a non‑sellable brushed‑aluminum version. Hosts...
Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan
Base training, a low‑intensity mileage buildup, is often dismissed as only for beginners, but experts say it’s a cornerstone for runners at any level. The article outlines nine scenarios where returning to a base phase—after a race, burnout, extended time...
“I’ll Worry About Health Later”… Until Later Shows Up
The article warns that a singular focus on maximal lifts often leads to pain, injury, or burnout, forcing lifters to confront health issues later. It argues that true strength is the ability to keep lifting over a lifetime, not just...
From Monofins to Modern Training, FINIS’ 30-Year Playbook for Better Technique
FINIS co‑founder John Mix explains how the company’s technique‑first ethos, born from a monofin discovery in 1993, guides every product decision. By observing pool‑deck pain points, FINIS rapidly prototypes gear that teaches, from the Front Snorkel to the Fuse Openback...
Rowing, Strength and All Round Athleticism
Ironwarrior25 logged a high‑intensity rowing and clean‑and‑jerk session on March 11, completing a 50‑calorie row, 30 reps at 40 kg, a 40‑calorie row, 20 reps, a 30‑calorie row, and 10 reps at 50 kg in 18 minutes. The athlete recorded a 1:51.7...
Looking for Brutal Feedback: Are These the Real Pain Points in Training/Nutrition Apps?
MuscleBvll has rolled out a suite of updates aimed at improving workout personalization and user experience. The app now supports percentage‑based training programs, automatically adjusts reps, sets and rest based on selected goals such as hypertrophy, and lets users customize...
How the Menstrual Cycle Can Make or Break an Athlete’s Performance
The link between the menstrual cycle and elite sport performance is shifting from anecdote to science. Estrogen and progesterone fluctuate across follicular, ovulatory and luteal phases, acting as neurotransmitters that modulate attention, memory and risk‑taking. Studies show some women react...
Should You Eat Before or After a Workout?
Sports dietitian Kate Patton explains that both pre‑ and post‑workout nutrition are crucial for optimal performance and recovery. A balanced meal rich in carbohydrates and moderate protein 3‑4 hours before exercise fuels the session, while a quick carb‑protein snack 30‑60...
From Japanese Walking to 75 Hard: What the Science Really Says About Viral Fitness Trends
A recent review dissected four viral fitness trends—Japanese interval walking, the 75 Hard challenge, dead hangs, and Pilates—comparing their popularity on TikTok with peer‑reviewed evidence. Japanese walking showed measurable improvements in strength, aerobic capacity, and blood pressure, though adherence was modest....
6 Training Tips From Olympian Grant Fisher on Going From a 5K to a Half Marathon
Two‑time Olympic medalist Grant Fisher is transitioning from track to road racing by targeting the New York City Half Marathon on March 15. To adapt, he swapped short, high‑intensity intervals for longer threshold workouts and boosted his weekly mileage to...
Why You’re Probably Doing Baseline Training Wrong
Orthopedic surgeon and trail runner Howard Luks warns that many runners mistake comfortable‑feeling runs for proper base training. He explains that cardiovascular fitness (oxygen delivery) and aerobic fitness (oxygen utilization) are distinct, and easy‑day heart rates often sit in the...
The Grease the Groove Training Method: How Frequent Training Builds Serious Strength
Grease the Groove (GtG) is a neural‑focused strength method that replaces one‑off heavy sessions with frequent, submaximal reps spread throughout the day. Popularized by Pavel Tsatsouline, it leverages the spacing effect to reinforce motor pathways, improving signal efficiency without excessive...